Seeds Roundup
We analyzed 922 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 28)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chili & Lime Seasoned Sunflower Kernels
Ingredients: SUNFLOWER SEEDS, TAJÍN CLÁSICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, CONTAINS 0.5% OR LESS OF DEHYDRATED LIME JUICE, SILICON DIOXIDE)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunchy Roasted Edamame Variety Pack On-The-Go
Ingredients: EDAMAME (SOYBEAN), SEA SALT, SOYBEAN OIL, EDAMAME (SOYBEAN), RANCH SEASONING (SALT, CANE SUGAR, GARLIC POWDER, MALTODEXTRIN, ONION POWDER, SPICES, TOMATO POWDER, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, CITRIC ACID, YEAST EXTRACT), SOYBEAN OIL
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Apple, Strawberry, Beetroot with Chia Seeds Fruit & Veggie Bites
Ingredients: ORGANIC APPLE PUREE CONCENTRATE (ORGANIC APPLE PUREE CONCENTRATE, ASCORBIC ACID), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY PUREE, ORGANIC CHIA SEEDS, ORGANIC RICE FLOUR, CITRUS PECTIN, NATURAL FLAVOR, ORGANIC BEET JUICE CONCENTRATE, ORGANIC ELDERBERRY JUICE CONCENTRATE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Thin-Sliced 21 Whole Grains and Seeds
Ingredients: ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE, WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC, WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK, QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC GROUND WHOLE FLAX SEEDS,, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS,, ORGANIC ROLLED RYE, ORGANIC BLUE CORNMEAL, ORGANIC MILLET, ORGANIC ROLLED SPELT,, ORGANIC BROWN RICE FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC YELLOW CORNMEAL ORGANIC, KAMUTO KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT, FLOUR, ORGANIC POPPY SEEDS), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR, LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, YEAST, SEA SALT, ORGANIC CULTURED, WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ranch Flavored Sunflower Seeds
Ingredients: Sunflower Seeds, Salt, Maltodextrin, Buttermilk, Dehydrated Vegetables (Onion, Garlic, Tomato), Corn Syrup Solids, Lactic Acid, Monosodium Glutamate, Spice (Parsley), Powdered Sugar (Sugar, Corn Starch), Citric Acid, Natural Flavoring, Disodium Inosinate & Disodium Guanylate, and No More Than 2% Silicon Dioxide Added To Prevent Caking
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Pumpkin Seeds
Ingredients: PUMPKIN SEED KERNELS, VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR CANOLA OIL), SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Original Small-Batch Sunflower Seeds
Ingredients: Sunflower Seeds, Sea Salt, Organic Cane Sug
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Pecan Granola
Ingredients: Raw rolled oats* pure maple syrup* pecans, sunflower seeds, pumpkin seeds, extra virgin olive oil, unsweetened coconut chips* sea salt* *Certified organic 0% 0% 6% ORIGIN BREADS 0% 931 E. Main St., #1 Potassium 40mg *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This granola is made with vegan and gluten-free ingredients, but it is manufactured in a facility that also processes milk, eggs, tree nuts, peanuts and wheat. Madison, WI 53703 [email protected] originbreads.com NET WT. 12 OZ. (340 G) 0 08523 35279 8
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hafer Drink Natur
Ingredients: Wasser, 11% VOLLKORNHAFER*, Sonnenblumenöl*, Meersalz. *aus biologischer Landwirtschaft
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Dill Pickle Sunflower Seeds
Ingredients: SUNFLOWER SEEDS, SALT, MALTODEXTRIN, LESS THAN 2% OF:, SUGAR, SPICES (INCLUDING DILL AND RED PEPPER), SODIUM DIACETATE, GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, VINEGAR POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, RED 40 LAKE, MALIC ACID, CITRIC ACID, NATURAL FLAVORS, XANTHAN GUM, TURMERIC EXTRACTIVES (COLOR)
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Snacking Sunflower Seeds
Ingredients: organic sunflower kernels, organic sunflower oil, organic natural flavor, sea salt, organic garlic powder, organic onion powder
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheddar Jalapeño Flavored Sunflower Seeds
Ingredients: Sunflower Seeds, Salt, Maltodextrin, Whey, Buttermilk, Cheddar & Blue Cheese (Pasteurized Milk, Salt, Annatto, Cheese Cultures, Enzymes), Torula Yeast, Monosodium Glutamate, Onion Powder, Jalapeño Pepper, Butter (Cream, Salt), Parsley, Sugar, Whey Protein Concentrate, Garlic Powder, Natural And Artificial Flavors, Spice Extractives, Corn Starch, Yellow 6, Disodium Inosinate And Disodium Guanylate, Paprika Extract, Citric Acid, Yellow 5, Lactic Acid
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Salted Pumpkin
Ingredients: Pumpkin Seed (99%), Salt (1%), Packaging Gas [Nitrogen (INS941)]
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Black Chickpea + Edamame + Cashew Habanero BBQ
Ingredients: ROASTED HABANERO BBQ BLACK CHICKPEAS (HEIRLOOM BLACK CHICKPEAS, SUNFLOWER OIL, SEASONING [CANE SUGAR, SEA SALT, ONION, TOMATO POWDER, CHILI PEPPER, BROWN SUGAR, MOLASSES POWOER (MOLASSES, RICE MALTODEXTRIN*)}, GARLIC, VINEGAR POWDER* {RICE MALTODEXTRIN*, VINEGAR*}, BLACK PEPPER, CUMIN, HABANERO CHILI PEPPER, SILICON DIOXIDE {TO PREVENT CAKING}, SUNFLOWER OIL, NATURAL HICKORY FLAVOR {POTATO MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE), NATURAL FLAVOR {SUNFLOWER OIL, SMOKE FLAVOR}]),, DRY ROASTED CASHEWS,, DRIED EDAMAMES (SOY BEANS).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lemon pepper sunflower seeds
Ingredients: Sunflower Seeds, Salt, Spices (Black Pepper, Celery Seed), Citric Acid, Dehydrated Onion, Sugar, Lemon Peel, Dehydrated Garlic, Extractive of Lemon, Turmeric, Silicon Dioxide. Contains: Milk.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mexican Style Rice
Ingredients: Water, parboiled rice, tomatoes, carrots, corn, green peas, chicken and tomato rice seasoning, soybean oil, cultured dextrose, vinegar, garlic powder, rice seasoning.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Brain Booster
Ingredients: FLAXSEEDS*, CHIA SEEDS*, HEMP HEARTS*, VEGAN OMEGA-3 DHA., *ORGANIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Avocado & Seeds
Ingredients: Water, resistant wheat starch, wheat protein, seed mix (millet, flax sunflower, chia, quinoa), sunflower seeds, yeast, allulose, chicory root fiber, avocado oil, salt, reconstituted avocado, calcium propionate, sorbic acid, steviol glycoside (Reb M), enzymes, vegetable monoglycerides, fumaric acid, granulated onion, granulated garlic, guar gum, dough conditioner (ascorbic acid), dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Avocado & Seeds Bread
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SEED MIX (MILLET, FLAX, SUNFLOWER, CHIA, QUINOA), RECONSTITUTED AVOCADO, AVOCADO OIL, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID, GRANULATED ONION, GRANULATED GARLIC, AMMONIUM SULFATE, CITRIC ACID, ASCORBIC ACID, MALTODEXTRIN, MODIFIED POTATO STARCH, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sweet potato, mango, carrot, oats & flaxseeds puree
Ingredients: APPLE PUREE, SWEET POTATO PUREE, BANANA PUREE, MANGO PUREE, CARROT PUREE, DICED APPLE, OAT FLAKES, FLAXSEED FLOUR, LEMON JUICE CONCENTRATE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

21 Whole Grains and Seeds Organic Sandwich Rolls
Ingredients: ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUTⓇ KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUE CORNMEAL, ORGANIC AMARANTH FLOUR, ORGANIC POPPY SEEDS), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC FERMENTED RYE FLOUR, ORGANIC SESAME FLOUR, ENZYMES.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

BBQ Roasted Edamame Beans
Ingredients: Edamame Soybeans), BBQ Seasoning Sugars (Sugar, Maltodextrin), Salt, Yeast Extract, Tomato powder, Garlic powder, Spices, Citric acid, Natural favour], Sunflower oil. Contains: Soy. May contain: Peanuts, Tree Nuts, Wheat, Gluten, Sulphites, Sesame Shellfish Crustaceans, Fish, Eggs, Milk, Mustard.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Backyard BBQ Flavored Sunflower Seeds
Ingredients: Sunflower Seeds, Salt, Maltodextrin, Sugar, Dextrose, Monosodium Glutamate, Tomato Solids, Paprika, Whey, Onion Powder, Natural Smoke Flavoring, Spices, Garlic Powder, Paprika Extract, Citric Acid, Soybean Oil, Natural And Artificial Flavors, Disodium Inosinate And Disodium Guanylate, Caramel Color, Yellow 6 Lake
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
