Back to Home

Seeds Roundup

We analyzed 922 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 28)

Calories
25
Sugar
1g
Haio

Roasted sesame seed

Ingredients: Sesame Seed

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
1g
Tajin, Snak Club, Century Snacks

Chili & Lime Seasoned Sunflower Kernels

Ingredients: SUNFLOWER SEEDS, TAJÍN CLÁSICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, CONTAINS 0.5% OR LESS OF DEHYDRATED LIME JUICE, SILICON DIOXIDE)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Jiva Organics

Organic Bulgur Wheat

Ingredients: Wheat, Gluten

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Southern Grove

Sunflower Kernels Roasted Unsalted

Ingredients: SUNFLOWER KERNELS, SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
485
Protein
49g
The Only Bean

Crunchy Roasted Edamame Variety Pack On-The-Go

Ingredients: EDAMAME (SOYBEAN), SEA SALT, SOYBEAN OIL, EDAMAME (SOYBEAN), RANCH SEASONING (SALT, CANE SUGAR, GARLIC POWDER, MALTODEXTRIN, ONION POWDER, SPICES, TOMATO POWDER, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, CITRIC ACID, YEAST EXTRACT), SOYBEAN OIL

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good & Gather

Organic Apple, Strawberry, Beetroot with Chia Seeds Fruit & Veggie Bites

Ingredients: ORGANIC APPLE PUREE CONCENTRATE (ORGANIC APPLE PUREE CONCENTRATE, ASCORBIC ACID), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY PUREE, ORGANIC CHIA SEEDS, ORGANIC RICE FLOUR, CITRUS PECTIN, NATURAL FLAVOR, ORGANIC BEET JUICE CONCENTRATE, ORGANIC ELDERBERRY JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dave's Killer Bread

Thin-Sliced 21 Whole Grains and Seeds

Ingredients: ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE, WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC, WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK, QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC GROUND WHOLE FLAX SEEDS,, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS,, ORGANIC ROLLED RYE, ORGANIC BLUE CORNMEAL, ORGANIC MILLET, ORGANIC ROLLED SPELT,, ORGANIC BROWN RICE FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC YELLOW CORNMEAL ORGANIC, KAMUTO KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT, FLOUR, ORGANIC POPPY SEEDS), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR, LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, YEAST, SEA SALT, ORGANIC CULTURED, WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
12g
Wylwood

Green split peas

Ingredients: Green split peas.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
0g
Smackin'

Ranch Flavored Sunflower Seeds

Ingredients: Sunflower Seeds, Salt, Maltodextrin, Buttermilk, Dehydrated Vegetables (Onion, Garlic, Tomato), Corn Syrup Solids, Lactic Acid, Monosodium Glutamate, Spice (Parsley), Powdered Sugar (Sugar, Corn Starch), Citric Acid, Natural Flavoring, Disodium Inosinate & Disodium Guanylate, and No More Than 2% Silicon Dioxide Added To Prevent Caking

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
567
Protein
30g
Sincerely Nuts

Pumpkin Seeds

Ingredients: PUMPKIN SEED KERNELS, VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR CANOLA OIL), SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Chinook Seedery

Original Small-Batch Sunflower Seeds

Ingredients: Sunflower Seeds, Sea Salt, Organic Cane Sug

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
3g
Origin Breads

Maple Pecan Granola

Ingredients: Raw rolled oats* pure maple syrup* pecans, sunflower seeds, pumpkin seeds, extra virgin olive oil, unsweetened coconut chips* sea salt* *Certified organic 0% 0% 6% ORIGIN BREADS 0% 931 E. Main St., #1 Potassium 40mg *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This granola is made with vegan and gluten-free ingredients, but it is manufactured in a facility that also processes milk, eggs, tree nuts, peanuts and wheat. Madison, WI 53703 [email protected] originbreads.com NET WT. 12 OZ. (340 G) 0 08523 35279 8

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Ottavio

Organic High Oleic Sunflower Oil

Ingredients: ORGANIC HIGH OLEIC SUNFLOWER OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
RNC

Bitter Raw Apricot Seeds

Ingredients: Bitter Raw Apricot Seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
dm Bio

Hafer Drink Natur

Ingredients: Wasser, 11% VOLLKORNHAFER*, Sonnenblumenöl*, Meersalz. *aus biologischer Landwirtschaft

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
559
Protein
18g
Sunrich Snacks

Honey Roasted Sunflower Kernels

Ingredients: Sunflower Kernels, Sugar

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
BiGs

Spicy Dill Pickle Sunflower Seeds

Ingredients: SUNFLOWER SEEDS, SALT, MALTODEXTRIN, LESS THAN 2% OF:, SUGAR, SPICES (INCLUDING DILL AND RED PEPPER), SODIUM DIACETATE, GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, VINEGAR POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, RED 40 LAKE, MALIC ACID, CITRIC ACID, NATURAL FLAVORS, XANTHAN GUM, TURMERIC EXTRACTIVES (COLOR)

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
600
Protein
17g
Top Fox

Snacking Sunflower Seeds

Ingredients: organic sunflower kernels, organic sunflower oil, organic natural flavor, sea salt, organic garlic powder, organic onion powder

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
SMACKIN'

Cheddar Jalapeño Flavored Sunflower Seeds

Ingredients: Sunflower Seeds, Salt, Maltodextrin, Whey, Buttermilk, Cheddar & Blue Cheese (Pasteurized Milk, Salt, Annatto, Cheese Cultures, Enzymes), Torula Yeast, Monosodium Glutamate, Onion Powder, Jalapeño Pepper, Butter (Cream, Salt), Parsley, Sugar, Whey Protein Concentrate, Garlic Powder, Natural And Artificial Flavors, Spice Extractives, Corn Starch, Yellow 6, Disodium Inosinate And Disodium Guanylate, Paprika Extract, Citric Acid, Yellow 5, Lactic Acid

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tong Garden

Salted Pumpkin

Ingredients: Pumpkin Seed (99%), Salt (1%), Packaging Gas [Nitrogen (INS941)]

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
23g
BeanVIVO

Black Chickpea + Edamame + Cashew Habanero BBQ

Ingredients: ROASTED HABANERO BBQ BLACK CHICKPEAS (HEIRLOOM BLACK CHICKPEAS, SUNFLOWER OIL, SEASONING [CANE SUGAR, SEA SALT, ONION, TOMATO POWDER, CHILI PEPPER, BROWN SUGAR, MOLASSES POWOER (MOLASSES, RICE MALTODEXTRIN*)}, GARLIC, VINEGAR POWDER* {RICE MALTODEXTRIN*, VINEGAR*}, BLACK PEPPER, CUMIN, HABANERO CHILI PEPPER, SILICON DIOXIDE {TO PREVENT CAKING}, SUNFLOWER OIL, NATURAL HICKORY FLAVOR {POTATO MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE), NATURAL FLAVOR {SUNFLOWER OIL, SMOKE FLAVOR}]),, DRY ROASTED CASHEWS,, DRIED EDAMAMES (SOY BEANS).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
515
Protein
12g
Smackin

Lemon pepper sunflower seeds

Ingredients: Sunflower Seeds, Salt, Spices (Black Pepper, Celery Seed), Citric Acid, Dehydrated Onion, Sugar, Lemon Peel, Dehydrated Garlic, Extractive of Lemon, Turmeric, Silicon Dioxide. Contains: Milk.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
1g
HEB Mi Tienda

Mexican Style Rice

Ingredients: Water, parboiled rice, tomatoes, carrots, corn, green peas, chicken and tomato rice seasoning, soybean oil, cultured dextrose, vinegar, garlic powder, rice seasoning.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
20g
Tiny Sprouts

Brain Booster

Ingredients: FLAXSEEDS*, CHIA SEEDS*, HEMP HEARTS*, VEGAN OMEGA-3 DHA., *ORGANIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
18g
Better Way

Avocado & Seeds

Ingredients: Water, resistant wheat starch, wheat protein, seed mix (millet, flax sunflower, chia, quinoa), sunflower seeds, yeast, allulose, chicory root fiber, avocado oil, salt, reconstituted avocado, calcium propionate, sorbic acid, steviol glycoside (Reb M), enzymes, vegetable monoglycerides, fumaric acid, granulated onion, granulated garlic, guar gum, dough conditioner (ascorbic acid), dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
11g
Lewis Bake Shop

Avocado & Seeds Bread

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SEED MIX (MILLET, FLAX, SUNFLOWER, CHIA, QUINOA), RECONSTITUTED AVOCADO, AVOCADO OIL, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID, GRANULATED ONION, GRANULATED GARLIC, AMMONIUM SULFATE, CITRIC ACID, ASCORBIC ACID, MALTODEXTRIN, MODIFIED POTATO STARCH, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Best Press

Sweet potato, mango, carrot, oats & flaxseeds puree

Ingredients: APPLE PUREE, SWEET POTATO PUREE, BANANA PUREE, MANGO PUREE, CARROT PUREE, DICED APPLE, OAT FLAKES, FLAXSEED FLOUR, LEMON JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
13g
Killer Bread

21 Whole Grains and Seeds Organic Sandwich Rolls

Ingredients: ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUTⓇ KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUE CORNMEAL, ORGANIC AMARANTH FLOUR, ORGANIC POPPY SEEDS), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC FERMENTED RYE FLOUR, ORGANIC SESAME FLOUR, ENZYMES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Protein
42g
Far Field Farms

BBQ Roasted Edamame Beans

Ingredients: Edamame Soybeans), BBQ Seasoning Sugars (Sugar, Maltodextrin), Salt, Yeast Extract, Tomato powder, Garlic powder, Spices, Citric acid, Natural favour], Sunflower oil. Contains: Soy. May contain: Peanuts, Tree Nuts, Wheat, Gluten, Sulphites, Sesame Shellfish Crustaceans, Fish, Eggs, Milk, Mustard.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
667
Protein
24g
Smackin'

Backyard BBQ Flavored Sunflower Seeds

Ingredients: Sunflower Seeds, Salt, Maltodextrin, Sugar, Dextrose, Monosodium Glutamate, Tomato Solids, Paprika, Whey, Onion Powder, Natural Smoke Flavoring, Spices, Garlic Powder, Paprika Extract, Citric Acid, Soybean Oil, Natural And Artificial Flavors, Disodium Inosinate And Disodium Guanylate, Caramel Color, Yellow 6 Lake

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 922 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 28 of 31Next