Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 127)

Pitted California Style Ripe Olives, Medium
Ingredients: Black olives, water, salt, ferrous gluconate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oatmeal Cookies, Raisin
Ingredients: Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), raisins, sugar, oats, margarine (palm oil, water, soybean oil, salt, mono - & diglycerides, annatto [color], calcium disodium edta [preservative], brown sugar, invert sugar, cane molasses), eggs, honey, contains 2% or natural flavors, vegetable oil (soybean and cottonseed oils), soy lecithin (emulsifier), whey.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Geat Value Swiss Rolls
Ingredients: Sugar, whey (milk), enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), hydrogenated palm kernel oil, dextrose, high fructose corn syrup, corn syrup, vegetable shortening (palm and soybean oil),egg whites, cocoa (natural and processed with alkali), eggs, contains 2% or less of each of the following: caramel color, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), malt extract, emulsifiers (propylene glycol monostearate, monoglycerides, stearoyl lactylic acid), modified food starch, guar gum, natural and artificial flavor, polysorbate 60, maltodextrin, titanium dioxide (color), cellulose gum, soy lecithin, fd&c red #40, mono-and diglycerides, preserved with sodium propionate, sorbic acid, potassium sorbate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Peanut Butter Sandwich Cookies
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, HYDROGENATED VEGETABLE OIL [COTTONSEED, RAPESEED AND SOYBEAN OIL]), PALM OIL, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, SALT, CORN STARCH, LEAVENING (BAKING SODA, MONO CALCIUM PHOSPHATE), SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Great value, natural unsweetened applesauce
Ingredients: apples, water, ascorbic acid (vitamin c).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheese Danish
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), margarine (palm oil, soybean oil, water, salt, contains less than 2% of each of mono - and diglycerides, soy lecithin, sodium benzoate [a preservative], citric acid, natural & artificial flavor, vitamin a palmitate, beta-carotene [color], vitamin d3, whey), water, sugar, whole eggs, milk, neufchatel cheese (cultured pasteurized milk and cream, salt, carob bean gum), high fructose corn syrup, palm oil, hydrated monoglyceride (water, monoglycerides), contains 2% or less of: nonfat milk, corn syrup, yeast, salt, milk protein concentrate, cheese culture, food starch-modified, microcrystalline cellulose, carob bean gum, lactic acid, tapioca dextrin, artificial flavor, sodium stearoyl lactylate, mono - and diglycerides, citric acid, casein, soybean oil, agar agar, whey, calcium lactate, lemon juice concentrate, dextrose, sodium bicarbonate, soy lecithin, cellulose gum, artificial color, enzymes, xanthan gum, ascorbic acid, [beta]-apo-8'-carotenal (for color), potassium sorbate (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Fig Bars
Ingredients: Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, figs (preserved with sulfur dioxide), corn syrup, sugar, dextrose, palm oil, corn flour, pregelatinized corn flour, flaked corn, salt, sodium bicarbonate, sodium benzoate and potassium sorbate as preservatives, caramel color, soy lecithin, ammonium bicarbonate, citric acid, artificial flavor, orange oil, annatto (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Apple Pie
Ingredients: Apples, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (palm oil, soybean oil), sugar, water, modified tapioca starch, dextrose, salt, food starch-modified, sodium propionate (preservative), spices, potassium sorbate (preservative), lemon juice from concentrate (water, concentrated lemon juice, sodium sulfite, lemon oil), tapioca dextrin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Sulfite

Great value, diced jalapeno peppers, hot
Ingredients: Jalapeno peppers, water, contains less than 2% of calcium chloride, citric acid, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut, Almond & Dark Chocolate Protein Chewy Granola Bars
Ingredients: Roasted peanuts, almonds, soy protein isolate, chicory root extract, sugar, vegetable oil (palm kernel oil, high oleic canola oil, peanut oil), whey protein concentrate, tapioca syrup, corn syrup, less than 2% of: rice starch, roasted sunflower seeds (sunflower seeds, cottonseed oil and/or sunflower oil), glycerin, cocoa powder (processed with alkali), toasted coconut, calcium carbonate, salt, water, cocoa powder, nonfat dry milk, fructose, soy lecithin, xanthan gum, natural flavors, mixed tocopherols (antioxidant), baking soda.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Caramel coconut & fudge cookies
Ingredients: GALLETA (HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA, RIBOFLAVINA, ACIDO FOLICO), AZUCAR, GRASA VEGETAL DE PALMA, JARABE DE MAIZ DE ALTA FRUCTOSA, DEXTROSA, POLVOS PARA HORNEAR (BICARBONATO DE SODIO, FOSFATO MONOCALCICO), SAL, SABORIZANTE NATURAL Y ARTIFICIAL), COBERTURA SABOR CHOCOLATE 31% (AZUCAR, GRASA VEGETAL DE LA ALMENDRA DE PALMA COMESTIBLE Y PALMA, CACAO PROCESADO CON ALCALI, LECITINA DE SOYA, SAL, SABORIZANTE ARTIFICIAL), CARAMELO 23% ( JARABE DE MAIZ, GRASA VEGETAL DE COCO Y SOYA, LECHE CONDESADA AZUCARADA (LECHE, AZUCAR), AZUCAR, SOLIDOS DE LECHE (SUERO DE LECHE), GLICERINA, SAL, LECITINA DE SOYA, SABORIZANTE NATURAL Y ARTIFICIAL, COCO ENDULZADO 15% (COCO, AZUCAR, SAL, METABILSULFITODE SODIO COMO CONSERVADOR)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Orange Slices Candy
Ingredients: Sugar, corn syrup, modified food starch (corn), fruit juice from concentrate (apple, pear), cornstarch, natural flavors, sodium citrate, citric acid, yellow 6, yellow 5, red 3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Snyder's of hanover gluten free pretzel sticks
Ingredients: corn starch, potato starch, tapioca starch, palm oil, dextrose, cellulose gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, citric acid, yeast, soy lecithin, soda,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Veggie Crisps Sea Salt
Ingredients: Potato flour, potato starch, expeller pressed sunflower oil, salt, tomato paste, sea salt, spinach powder, potassium chloride, turmeric, beet powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sourdough Nibbler Pretzels
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). water. salt, yeast, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, soda.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

mini pretzels
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, malt (tapioca syrup, malt extract), cane sugar, canola oil*, yeast, soda.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Butter Snaps Pretzels
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt (tapioca syrup, malt extract), canola oil, maltodextrin, salt, modified corn starch, natural flavors, enzyme modified butterfat (milk), bromelain, yeast, soda.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Croissant Sandwiches
Ingredients: Croissant: enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (palm soybean), high fructose corn syrup, yeast, contains 2% or less: soy fiber, eggs, salt, whey, mono-and diglycerides, maltodextrin, calcium propionate and potassium sorbate (preservatives), sugar, medium chain triglycerides, natural and artificial flavor, soy lecithin. fully cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color. grilled egg patty: whole eggs, nonfat milk, soybean oil, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), citric acid, soy lecithin (release agent). pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Bamba hazelnut cream peanut butter snacks all
Ingredients: and Sovbean* Oils, Hat Salu Emulsifier (Sq Agent Calcium Carbonat4
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sugar free dark chocolate pecan delight peg
Ingredients: Dark chocolate {maltitol, chocolate (processed with alkali), cocoa butter, milk fat, soy lecithin (emulsifier), rebiana (stevia extract), vanilla, salt}, maltitol syrup, pecans, polydextrose, palm kernel oil, milk fat, maltitol, sodium caseinate (milk), natural and artificial flavors, soy lecithin (emulsifier), fd&c colors (yellow 5 & 6, red 40, blue 1), sodium benzoate (preservative) and citric acid.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Sugar free dark chocolate mint patties with stevia
Ingredients: Consist of dark chocolate {maltitol, chocolate (processed with alkali), cocoa butter, milk fat (milk), soy lecithin (an emulsifier), salt, vanillin (an artificial flavor), sucralose}, pastel coating {maltitol, fractionated palm kernel oil and hydrogenated palm oil, sodium caseinate (milk), milk fat, lactic acid esters of mono - and diglycerides with citric acid (to help protect flavor), soy lecithin (an emulsifier), vanillin (an artificial flavor), natural flavor, sucralose}, maltitol syrup, sorbitol and peppermint oil.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Sugar free pecan delights milk chocolate
Ingredients: Chocolate candy {maltitol, cocoa butter, chocolate, sodium caseinate (milk), milk fat, soy lecithin (emulsifier), vanilla, salt, rebiana (stevia extract)}, maltitol syrup, pecans, polydextrose, palm kernel oil, maltitol, sodium caseinate (milk), natural and artificial flavors, soy lecithin (emulsifier), yellow 5, yellow 6, red 40, blue 1, sodium benzoate (preservative) and citric acid.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Sweet 'n salty mix
Ingredients: Peanuts (peanuts, peanut and/or sunflower oil, salt). raisins. chocolate candies (confectionary coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin {an emulsifier}, vanilla], sugar, artificial coloring [includes yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 40 lake, blue 2 lake], gum arabic, corn syrup, confectioner's glaze). sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Peanut butter 'n dark chocolate the american trail mix
Ingredients: Butter toffee peanuts (roasted peanuts [peanuts, corn oil], sugar, salted butter [pasteurized cream {milk}, salt], salt). peanuts (peanuts, peanut and/or sunflower oil, salt). dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla). peanut butter candies (peanut butter flavored coating [sugar, partially defatted peanut flour, hydrogenated palm kernel oil, nonfat dry milk, dextrose, soy lecithin, salt], sugar, hydrogenated palm kernel oil, less than 1% gum acacia, corn syrup, artificial coloring [inludes yellow 5 lake, yellow 6 lake, yellow 6], carnauba wax).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Bagels cinnamon raisin swirl
Ingredients: enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, raisins, yeast, contains 2% or less of: vital wheat gluten salt, cinnamon, soybean oil, molasses, caramel color, preservatives (sorbic acid and calcium propionate), mono and diglycerides, xanthan gum, dough conditioners (calcium sulfate, l - cysteine), enzyme (wheat gluten), natural and artificial flavor, yellow corn meal,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Loacker quadratini vanilla wafer cookie
Ingredients: Unbleached wheat flour, coconut oil, glucose syrup, whey powder (milk), sugar, dextrose, skimmed milk powder, soy flour, barley malt extract, leavening agents (sodium hydrogen carbonate, disodium diphosphate), salt, emulsifier soy lecithin, natural vanilla pods, hazelnuts, spices.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Giulianos specialty foods spread
Ingredients: Peppers, water, onion , distilled vinegar, salt, calcium chloride, 1/10 1% sodium benzoate, sodium bisulfite (preservative)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Greek golden imported peperoncini
Ingredients: Peppers, water, distilled vinegar, salt, citric acid, benzoate, sodium bisulfite (preservative), yellow 5.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nekot cookie sandwiches lemon creme filling
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), dextrose, corn syrup, salt, leavening (sodium bicarbonate, ammonium bicarbonate), natural and artificial flavors, soy lecithin (emulsifier).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
