Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 159)

Fudge cookies
Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (palm and palm kernel oil), cocoa (processed with alkali), high fructose corn syrup, cornstarch, salt, leavening (baking soda, sodium acid pyrophosphate, ammonium bicarbonate, monocalcium phosphate), soy lecithin, natural and artificial flavor, contains: wheat, soy, may contain milk, peanuts, coconut,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Jerk-Style Plantain Chips
Ingredients: aupos ohydrate 19g tol fiber 1g tagars og des og added sugars ess than 1g 0% d omcg %0% oim 10mc % 2% sium 30mg laily value (dv) tells you how much a nutrient in a of food contributes to a daily diat. 2,000 caloriee ars used for general nutrition advice. ingredhent/s: plantains, higeh olev sinflower oil, jerk-style easoming lend (spice blend [allspice, blatik epper cinnamo coniandep seed, nutmeg, re pepper, thyn1 maltodextrinst, onion powi er, acidulant), yeate ktrac spice extractives gin ser exteact, trader joe's mon ovia, ca 91016 orenacool dry place
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Doritos Dinamita
Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), and 2% or less of the following: maltodextrin (made from corn), salt, citric acid, sugar, monosodium glutamate, artificial color (red 40 lake, yellow 6 lake), hydrolyzed corn gluten, yeast extract, sodium diacetate, cheddar cheese (milk, cheese cultures, salt, enzymes), modified corn starch, natural flavor, onion powder, whey, corn syrup solids, garlic powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), buttermilk, whey protein concentrate, disodium inosinate, and disodium guanylate, contains milk ingredients,
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Shortbread cookies
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, palm oil, corn flour, salt, high fructose corn syrup, baking soda, soy lecithin, cornstarch, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Original applesauce
Ingredients: Apples, high fructose corn syrup, water, ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Bordeaux cookies
Ingredients: Made from: unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oils (palm and/or interesterified and hydrogenated soybean and/or hydrogenated cottonseed), sweetener blend (invert syrup, molasses), butter, cornstarch, nonfat milk, contains 2 percent or less of: egg whites, salt, leavening (baking soda) and soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

milk chocolate m&m's
Ingredients: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Original Thin Wheat Crackers
Ingredients: wholegrain flour (whole wheat flour, wheat germ), sunflower oil, sugar, invert syrup, cornstarch, sea salt, barley malt extract, sodium bicarbonate, monocalcium phosphate, enzyme
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Flavor Twists Honey BBQ Flavored
Ingredients: Corn, Corn Oil, Honey BBQ Seasoning (Salt, Maltodextrin [Made from Corn], Sugar, Brown Sugar, Onion Powder, Monosodium Glutamate, Dextrose, Honey Solids, Spices, Tomato Powder, Molasses Solids, Yeast Extract, Artificial Color [Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40, Yellow 5, Blue 1], Natural and Artificial Flavors, Garlic Powder, Corn Starch, Citric Acid, Disodium Inosinate, and Disodium Guanylate).
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Brown Rice Rollers
Ingredients: organic whole grain brown rice, organic brown rice syrup, organic cane sugar, agar,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mentos pure fresh
Ingredients: Xylitol, chewing gum base, sorbitol, maltitol syrup, mannitol, maltodextrin; contains less than 2 percent of: tartaric acid, rice starch, natural and artificial flavors, glycerol, aspartame, watermelon juice powder (0.5%), lecithin (soy), coconut fat, ace
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tiny Twists Original Pretzels
Ingredients: ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP AMMONIUM BICARBONATE, MALT EXTRACT, YEAST.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Chocolate Rice Crisps
Ingredients: Whole grain brown rice flour, degerminated milled corn, sugar, corn maltodextrin, invert sugar, natural and artificial flavor, sunflower oil, milk chocolate chips (sugar, chocolate liquor, dry whole milk, cocoa butter, soy lecithin, vanillin [artificial flavor]), cocoa powder, salt, soy lecithin, sucralose, tocopherols (preservative), acesulfame potassium.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Milk chocolate candy
Ingredients: MILK CHOCOLATE [SUGAR; MILK; CHOCOLATE; COCOA BUTTER; MILK FAT; LECITHIN (SOY); NATURAL FLAVOR].
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sour Skittles
Ingredients: sugar, corn syrup, citric acid, hydrogenated palm kernel oil, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40, BLUE 1, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE), sodium citrate, carnauba wax.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Chocolate Sea Salt
Ingredients: dates, egg whites, cashews, almonds, chocolate, cocoa, natural flavors, sea salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Multigrain tortilla chips
Ingredients: Stone ground corn, high oleic sunflower oil and/or safflower oil and/or canola oil, brown rice flour, flax seed, sesame seed, sunflower seeds, quinoa, sea salt.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seaweed & black sesame
Ingredients: Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, black sesame seeds*, brown flax seeds*, filtered water, sea salt, cilantro flakes*, dulse seaweed*, garlic powder*, cayenne pepper*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salted caramel protein+ bar imp
Ingredients: Protein blend (soy protein isolate, whey protein isolate, calcium caseinate), brown rice syrup, prebiotic tapioca fiber, dark chocolate coating (sugar, chocolate, cocoa butter, soy lecithin, vanilla), glycerin, almonds, soy crisps (soy protein isolate, tapioca starch), sunflower oil, chicory fiber, natural flavors, sea salt, lecithin, caramel (sugar, water), vitamin and mineral blend [magnesium oxide, dicalcium phosphate, ascorbic acid (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a (as palmitate), folic acid, cyanocobalamin (vitamin b12)]
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

M &M'S Peanut Butter Share Size
Ingredients: milk chocolate (sugar, cocoa butter, chocolate, skim milk, milkfat, lactose, peanuts, soy lecithin, salt, artificial flavors), peanut butter (partially defatted peanuts), sugar, hydrogenated palm kernel oil, partially defatted peanut flour, cornstarch, dextrose, less than 1% - corn syrup, natural flavors, salt, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2, blue 2 lake), propyl gallate to maintain freshness, gum acacia,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Skittles wild berry standard
Ingredients: sugar,corn syrup, hydrogenated palm kernel oil, less than 2% of: citric acid, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (titanium dioxide, red 40 lake, red 40, yellow 5 lake, yellow 5, blue 1, yellow 6, blue 2 lake), sodium citrate, carnauba wax,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Big Red Cinnamon Gum
Ingredients: Sugar, gum base, corn syrup, natural and artificial flavors; less than 2% of: glycerol, soy lecithin, color added, acesulfame k, hydroxylated soy lecithin, aspartame, bht (to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chocolate Chip Chewy Coated Granola Bars
Ingredients: Brown rice syrup, chocolate flavored coating (cane sugar, palm kernel oil, nonfat milk, cocoa, soy lecithin [an emulsifier], salt, natural flavor), rolled oats, rice crisp (rice flour, cane sugar, barley malt extract, salt, soy lecithin), chocolate chips (can sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor), wheat flakes (rolled whole wheat, cane sugar, salt, barley malt extract), evaporated cane sugar, invert sugar, oat flakes, high oleic safflower oil, natural flavor, salt, ascorbic acid (vitamin c), d-alpha-tocopherol acetate (natural vitamin e for added freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CREAM CHEESE & CHIVES
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, deproteinized dairy whey, buttermilk, corn syrup solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, corn syrup, cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), sodium caseinate, nonfat dry milk, chives, parsley, soy lecithin (emulsifier), natural and artificial flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Gluent Free All-Purpose Biscuit and Baking Mix
Ingredients: brown rice flour, rice flour, potato starch, tapioca starch, cellulose, leavener (baking soda, calcium acid pyrophosphate, monocalcium phosphate), salt, xanthan gum, vitamin and mineral blend [calcium carbonate, niacinamide (vitamin b3), reduced iron, thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2)], calcium sulfate, enzymes,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cheetos Puffs
Ingredients: ENRICHED CORN MEAL (CORN MEAL. FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE. RIBOFLAVIN. FOLIC ACID). VEGETABLE 01L (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN]. NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6] AND SALT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Farmhouse thin crispy dark chocolate chip cookies
Ingredients: Made from: semi sweet chocolate (sugar, chocolate, cocoa butter, milkfat, soy lecithin, vanilla beans, natural flavor), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter, sugar, brown sugar (sugar, invert sugar, molasses), contains 2% or less of: eggs, baking soda, vanilla extract, salt. contains: milk, soy, wheat, eggs.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Rocher fine hazelnut chocolate
Ingredients: Milk chocolate (sugar, cocoa butter, cocoa mass, skim milk powder, butteroil, lecithin as emulsifier (soy), vanillin: an artificial flavor), hazelnuts, sugar, palm oil, wheat flour, whey (milk), lowfat cocoa powder, lecithin as emulsifier (soy), sodium bicarbonate as leavening agent, salt, vanillin: an artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
