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Snacks Roundup

We analyzed 9278 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 195)

Calories
2490
Protein
45g
PRINGLES

SOUR CREAM & ONION FLAVORED

Ingredients: dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), corn flour, wheat starch, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, rice flour, dextrose, monosodium glutamate, coconut oil, onion powder, sugar, natural flavors, nonfat milk, sour cream (cream, nonfat milk, cultures), citric acid, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Sour Cream & Onion

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, 2% SALT, WHEY, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, ONION POWDER, COCONUT OIL, DEXTROSE, SUGAR, NATURAL FLAVORS, NONFAT MILK, CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CREAM, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Clancy's

Corn chips

Ingredients: corn, vegetable oil (consisting of one or more of the following: corn, canola, sunflower, or soybean), and salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
ANDY CAPP

Andy Capp's Hot Fries

Ingredients: Degermed yellow cornmeal, vegetable oil (palm and/or cottonseed oil), dried potatoes, water, whey, salt, dextrose, torula yeast, spices including mustard, TBHQ, monosodium glutamate, spice extractives including paprika, tomato powder, mono - and diglycerides, soybean oil, silicon dioxide, natural and artificial flavor, garlic powder.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
452
Sugar
42g
Quaker

Quaker Chew Dipps Chocolate Chip

Ingredients: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), sugar, hydrogenated vegetable oil blend (palm kernel and palm oil), brown rice crisp (whole grain brown rice flour, sugar, salt), corn syrup, invert sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), whey, brown sugar, corn syrup solids, glycerin, lactose, vegetable shortening (monounsaturated canola oil, palm oil, palm kernel oil), cocoa powder, cocoa (processed with alkali), sorbitol, soy lecithin, milk fat, salt, glyceryl lacto esters of fatty acids, water, natural and artificial flavor, soybean oil, BHT (preservative), citric acid. (3453-4)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
476
Sugar
5g
Cheez It

Cheez it double cheesy

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes), salt. contains 2% or less of oat fiber, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey, soy lecithin, sour cream (cream, nonfat milk, cultures), lactic acid, onion powder, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
571
Protein
21g
Blue Diamond

Whole natural almonds

Ingredients: Almonds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
2g
Trader Joe's

Green Tea Infused MINTS

Ingredients: CANE SUGAR, MATCHA GREEN TEA AND GREEN TEA EXTRACT (95% POLYPHENOLS), NATURAL FLAVORS, PEPPERMINT OILS, HONEY GRANULES, VEGETABLE COLOR (TURMERIC, RED CABBAGE EXTRACT), CALCIUM STEARATE, STEARIC ACID. MAY CONTAIN TRACES OF WHEAT, MILK, SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Good Health

Avocado Oil Kettle Chips - Sea Salt imp

Ingredients: potatoes, avocado oil, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Protein
15g
Kind Llc

Nuts & spices caramel almond & sea salt bars

Ingredients: Almonds, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Altoids

Altoids Smalls Sugar-free Peppermint Mints

Ingredients: Sorbitol, natural flavors, magnesium stearate, sucralose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
2g
Wrigley's

Wrigley's Juicy Fruit

Ingredients: Sugar, gum base, corn syrup, dextrose; less than 2% of: natural and artificial flavors, aspartame, glycerol, soy lecithin, acesulfame k, hydroxylated soy lecithin, color added, bht (to maintain freshness).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
464
Sugar
36g
Trader Joe's

Meyer Lemon Cookie Thins

Ingredients: Wheat flour, cane sugar non hydrogenated shortening (palm fruit oil), pasteurized whole eggs, baking soda, natural meyer lemon oil natural butter flavor, nonfat dry milk, salt natural citrus flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Protein
18g
Kirkland Signature

Whole Fancy Cashews

Ingredients: Cashews, Peanut Oil, Sea Salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
474
Sugar
0g
Voortman

Sugar Free Shortbread Swirl Cookies

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, palm and palm kernel), maltitol, salt, natural flavors, acesulfame potassium.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
11g
Ritz

Toasted Chips sour cream & onion

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), soybean and/or canola oil, cornstarch, sugar, high fructose corn syrup, potato starch, salt, leavening (calcium phosphate and/or baking soda), sour cream powder (cultured cream, skim milk), onion powder, dextrose, monosodium glutamate (flavor enhancer), skim milk, whey, spices, natural flavor, citric acid, cultured cream, modified cornstarch, disodium inosinate and disodium guanylate (flavor enhancers), milkfat, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
525
Sugar
3g
Pringles

Sour Cream & Onion

Ingredients: dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), rice flour, wheat starch, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, dextrose, monosodium glutamate, coconut oil, onion powder, sugar, natural flavors, nonfat milk, sour cream (cream, nonfat milk, cultures), citric acid, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
44g
Little Debbie

Swiss Rolls

Ingredients: sugar, corn syrup, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, palm and palm kernel oil, contains 2% or less of each of the following: soy flour, cocoa, soybean oil, eggs, corn starch, whey (milk), leavening (baking soda, sodium aluminum phosphate), salt, sorbitan monostearate, colors (yellow 5, red 40, blue1), sorbic acid (to preserve freshness), polysorbate 60, soy lecithin, mono - and diglycerides, egg whites, natural and artificial flavors,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Mission

Fiesta Size Tortilla Strips

Ingredients: Corn Masa Flour, Water, Vegetable Oil (Cottonseed, Corn and/or Sunflower), Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Nabisco - Good Thins

Good Thins Gluten Free Made With Corn Jalapeno & Lime

Ingredients: whole grain yellow corn meal, white rice flour, high oleic safflower oil, sea salt, green bell pepper powder, dried jalapeño pepper, tomato powder, onion powder, cane sugar, lime powder, spinach powder, vinegar powder, garlic powder, spices, natural flavor (contains mustard), jalapeño pepper powder. may contain: soy, sesame seed, tree nuts.

The Good

  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
536
Sugar
0g
Deep River Snacks

Original Sea Salt Kettle Cooked Potato Chips

Ingredients: POTATOES, SUNFLOWER OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
29g
Quaker

Apple Cinnamon Rice Crisps

Ingredients: Whole grain brown rice flour, sugar, corn grits, corn maltodextrin, natural flavor, salt, cinnamon, vegetable oil (canola and/or sunflower oil), soy lecithin, purified stevia leaf extract, tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
33g
Trader Joe's

Dark Chocolate covered Almonds

Ingredients: DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN JAN EMULSIFIER], NATURAL FLAVOR), DRY ROASTED ALMONDS, DEXTRIN (CORN), CONFECTIONER'S SHELLAC CONTAINS MILK, ALMOND, SOY. MAY CONTAIN TRACES OF PEANUTS, PECANS, CASHEWS, HAZELNUT, WALNUTS, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
425
Protein
15g
Kind

Caramel almond & sea salt bars- oz/

Ingredients: Almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
537
Sugar
0g
Pringles

Pringles Original

Ingredients: DRIED POTATOES, COTTONSEED OIL, CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES, SALT, WHEAT DEXTROSE.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
406
Sugar
31g
PEPPERIDGE FARM

Pepperidge farm cookies

Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, butter, corn syrup, high fructose corn syrup, strawberry puree, cornstarch, palm and/or soybean and hydrogenated soybean oils, contains 2% or less of: strawberry juice concentrate, eggs, pectin, nonfat milk, soy protein, baking soda, citric acid, strawberry seeds, salt, cream of tartar, sodium citrate, caramel color. contains: wheat, milk, eggs, soy.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
364
Sugar
42g
Hostess

Twinkies

Ingredients: Bleached enriched wheat flour [wheat flour, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], sugar, corn syrup, high fructose corn syrup, animal and vegetable shortening (tallow, hydrogenated tallow, cottonseed oil, mono and diglycerides, polysorbate 60, soy lecithin), eggs, water, dextrose. contains 2% or less: calcium carbonate, calcium sulfate, agar, disodium phosphate, locust bean gum, modified corn starch, corn syrup solids, soy lecithin, sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate, whey, glycerin, salt, cellulose gum, sodium stearoyl lactylate, sorbic acid and potassium sorbate (to retain freshness), xanthan gum, barley malt extract, corn grits, natural and artificial flavors, enzymes, yellow 5, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
368
Protein
15g
Clif Bar

Chocolate Brownie

Ingredients: Organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, cane sugar, unsweetened chocolatet, cocoat, organic soy flour, organic high oleic sunflower oil, organic cat fiber, alkalized cocoat, natural flavors, cocoa buttert, sea salt, barley malt extract, soy lecithin. vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
271
Sugar
4g
365 Whole Foods Market

Organic Multigrain Waffles

Ingredients: Water, organic whole wheat flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid [vitamin c]), organic expeller pressed canola and/or organic expeller pressed soybean oil, organic inulin (natural source of dietary fiber), organic evaporated cane sugar, organic pear juice concentrate, contains 2% or less of the following: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), organic vanilla flavor, organic wheat bran, organic barley flour, organic brown rice flour, organic corn flour, organic oat bran, organic rye flour, organic soy lecithin (emulsifier), sea salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
58g
Trader Joe's

Organic dried mango

Ingredients: Organic dried mango.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Snacks category always vegan?+
Not necessarily. We analyzed over 9278 products in the Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snacks?+
We rank Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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