Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 196)

The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Pepperidge farm cookies
Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oils (palm kernel, palm and/or soybean and hydrogenated soybean), semi sweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, vanilla extract), eggs, contains 2% or less of: cornstarch, salt, natural flavor, baking soda, soy lecithin, milkfat, nonfat milk.contains: eggs, wheat, milk, soy.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Girl Scout Thin Mints Pretzels
Ingredients: Dark chocolate (sugar, chocolate, cocoa, butter, butter, fat, soy lecithin vanilla) pretzels (enriched wheat flour [wheat flour niacin reduced iron thiamine mononitrate riboflavin folic acid] corn syrup, salts, vegetable oil, [may contain, one or more of the following canola corn, soybean, sunflower or rice], malt syrup, sodium bicarbonate yeast), natural peppermint oil flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ice breakers ice cubes wintergreen
Ingredients: Xylitol; gum base; maltitol; mannitol; maltitol syrup; contains 2% or less of: natural flavor and artificial flavor; artificial color [yellow 5 lake; blue 1; yellow 5; blue 1 lake]; gum acacia; lecithin (soy); aspartame*; gelatin; acesulfame potassium; sorbitol; neotame; bht, to maintain freshness; sucralose.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Ritz Crackers Original
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, salt, leavening (calcium phosphate, baking soda), high fructose corn syrup, soy lecithin, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

club crackers - reduced fat
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for freshness, sugar, salt, contains two percent or less of leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), high fructose corn syrup, corn syrup, cornstarch, sodium stearoyl lactylate, soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Herb Crackers
Ingredients: whole grain brown rice, whole grain quinoa, brown flax seeds, brown sesame seeds, filtered water, garlic, herbs, sea salt, wheat free tamari (water, whole soybeans, salt, vinegar).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Swedish Fish Box
Ingredients: sugar, invert sugar, corn syrup, modified corn starch, citric acid, mineral oil, natural and artificial flavor, red 40, carnauba wax,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Almond Nut-Thins Pepper Jack Cheese Rice Cracker Snacks with Almonds
Ingredients: rice flour, almonds, pepper jack seasoning [sea salt, rice flour, maltodextrin, whey, dried green , red bell peppers, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), lactose, spices (including chili pepper and jalapeno pepper), natural flavors, yeast extract, safflower oil, lactic acid, citric acid], safflower oil, potato starch, soy lecithin,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tortilla Chips
Ingredients: white corn, vegetable oil (corn, sunflower, safflower, canola, cottonseed and/or rice), salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Quaker Chewy Peanut Butter Chocolate Chip
Ingredients: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), invert sugar, corn syrup solids, glycerin, calcium carbonate, sorbitol, salt, natural flavor, tocopherols (to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ice Breakers Ice Cubes Arctic Grape Sugar Free Gum
Ingredients: xylitol, gum base, maltitol, mannitol, maltitol syrup, contains 2% or less of: maltodextrin, natural flavor and artificial flavor, malic acid, artificial color [blue 1 lake, red 40, blue 1], citric acid, lecithin (soy), aspartame*, gelatin, acesulfame potassium, gum acacia, sorbitol, neotame, bht, to maintain freshness,
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Birthday Cake Protein Bar
Ingredients: protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber from vegetable source), vegetable glycerin, maltitol, palm kernel oil, sunflower seed butter, natural flavors, nonfat dry milk, soy lecithin (an emulsifier), sea salt, confectioner's sprinkles [sugar, corn starch, blend of vegetable oil (palm, palm kernel), confectioner's glaze, colored with fruit and vegetable concentrates, soy lecithin (an emulsifier), dextrin, carnauba wax, sodium bicarbonate], tapioca starch, distilled monoglycerides, calcium carbonate and sucralose,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Golden oat breakfast biscuits, golden oat
Ingredients: whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, evaporated cane sugar, malt syrup (form corn and barley), invert sugar, baking soda, salt, soy lecithin, disodium pyrophosphate, datem, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Saltine Crackers
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sea salt, salt, malted barley flour, baking soda, yeast,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CHEDDAR CHEESE
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS, 2% WHEY, SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, SUGAR, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, BUTTER (CREAM, SALT), LACTIC ACID, NONFAT MILK, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, WHEAT STARCH.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Crackers
Ingredients: Organic Seed , Seed Flour Blend (sunflower, pumpkin, flax), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Spice Blend (basil, rosemary, oregano, white pepper), Organic Carrots, Organic Onion, Organic Rosemary Extract, Organic Garlic Oil
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wrigley's Doublemint slim pack
Ingredients: Sugar, gum base, dextrose, corn syrup, natural and artificial flavors, glycerol, aspartame, soy lecithin, acesulfame potassium, BHT
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Chocolate Chip Granola Bar
Ingredients: granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, coconut, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, sugar, corn syrup solids, glycerin, soybean oil, contains 2% or less of: calcium carbonate, sorbitol, salt, soy lecithin, molasses, tocopherols (to preserve freshness), natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Unsalted Mixed Nuts
Ingredients: _Cashews_, _Almonds_, _Pistachios_, _Pecans_, Peanut Oil
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Snack Variety Pack
Ingredients: Friends Bunny Grahams Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Whole Wheat Flour (graham flour), Organic Corn Flour, Organic Invert Cane Syrup, Organic Chocolate Cookie Bits (organic wheat flour, organic sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), Organic Honey, Calcium Carbonate, Organic Cocoa Powder, Organic Natural Flavor, Baking Soda, Organic Semi-Sweet Chocolate Chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), Sea Salt, Organic Rosemary Extract (to protect flavor). Cheddar Bunnies Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Sea Salt, Organic Cheddar Cheese (pasteurized organic milk, cheese cultures, salt, non-animal enzymes), Organic Yeast, Organic Nonfat Dry Milk, Organic Paprika, Monocalcium Phosphate, Baking Soda, Organic Onion Powder, Organic Cane Sugar, Organic Annatto (for color). Cheddar Squares Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Sea Salt, Organic Cheddar Cheese (pasteurized organic milk, cheese cultures, salt, non-animal enzymes), Organic Yeast, Organic Nonfat Dry Milk, Organic Paprika, Organic Onion Powder, Organic Annatto (for color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Harvest Cheddar
Ingredients: whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, maltodextrin (made from corn), salt, whey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium salt, romano cheese (cow's milk, cheese cultures, salt, enzymes), yeast extract, lactose, paprika extracts, sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, parmesan cheese (milk, cheese cultures, salt, enzymes)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Wavy Cheddar Sour Cream
Ingredients: POTATOES, AVOCADO OIL, WHEY, SALT, ONION POWDER, SOUR CREAM [CULTURED CREAM, NONFAT MILK, VITAMIN E (TO PROTECT FLAVOR)], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, LACTIC ACID POWDER, PAPRIKA EXTRACT (FOR COLOR), SODIUM PHOSPHATE, CONTAINS MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fruit Blox
Ingredients: Corn Syrup, Cane Sugar, Water, Apple Juice Concentrate, Pectin, Malic Acid, Citric Acid, Natural Flavor, Color (spirulina, vegetable juice, turmeric), Sodium Citrate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Toast Cheese Peanut Butter Crackers
Ingredients: enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, vegetable oils, soybean oil, palm oil, canola oil, dextrose, sugar, salt, corn syrup, leavening, monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate, cheddar cheese, milk, cultures, enzymes, yellow 6, soy lecithin, whey
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Blue berry muffins
Ingredients: TURMERIC, VITAMIN EXTRACT, LEAVENING (BAKING SODA, SODIUM ALUMINUM A PALMITATE, VITAMIN D3), PHOSPHATE, MONOCALCIUM PHOSPHATE, DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO - AND DIGLYCERIDES, EGG WHITES, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, BAKING SODA, CITRIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Blue Chips No Salt Added Corn Tortilla Chips
Ingredients: ORGANIC BLUE CORN, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White Chocolate Macadamia Nut
Ingredients: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC ROASTED SOYBEANS, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, MACADAMIA NUTS, CHICORY FIBER, ORGANIC SOY FLOUR, SUNFLOWER AND/OR SOYBEAN OIL, ORGANIC CANE SUGAR, CANE SUGAR, NATURAL FLAVORS, SALT, COCOA BUTTER, SOY FLOUR, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
