Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 202)

Oreo
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mega Pack Fruit Roll Ups
Ingredients: Strawberry : sugar, maltodextrin, corn syrup, pear puree concentrate, palm oil. contains 2% or less of: carrageenan, citric acid, monoglycerides, sodium citrate, acetylated monoglycerides, malic acid, xanthan gum, vitamin c (ascorbic acid), locust bean gum, potassium citrate, natural flavor, red 40.berry tie-dye : sugar, maltodextrin, corn syrup, pear puree concentrate, palm oil. contains 2% or less of: carrageenan, citric acid, monoglycerides, sodium citrate, acetylated monoglycerides, malic acid, xanthan gum, vitamin c (ascorbic acid), locust bean gum, potassium citrate, natural flavor, color (red 40, blue 1).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Wheat Crackers
Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC CANE SUGAR, SALT, ORGANIC CANE SYRUP, ORGANIC WHEAT BRAN, BAKING SODA, ORGANIC MALTED BARLEY EXTRACT, ORGANIC ONION POWDER, ENZYMES. CONTAINS WHEAT. MAY CONTAIN MILK AND SOY.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pretzel Slims Everything
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), POPPY SEEDS, DEHYDRATED GARLIC, DEHYDRATED ONIONS, SPICE, SODA
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Plum tots bars tots snacks blueberry carrot
Ingredients: Crust: Whole Grain Wheat Flour*, Wheat Flour*, Evaporated Cane Syrup*, Oats*, Sunflower Oil* and/or Canola Oil*, Concentrated Apple Juice*, Chia*, Natural Flavor, Apple Powder* (Apple*, Rice Flour*, Sunflower Lecithin), Baking Powder (Sodium Acid Pyrophosphate, Rice Starch*, Sodium Bicarbonate), Sea Salt.Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (Nonfat Dry Milk*, Lactic Acid), Blueberries*, Carrots*, Glycerin, Natural Flavor, Pectin, Citric Acid, Red Cabbage Extract (For Color).*Organic.Vitamins & Minerals: Vitamin A Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (Iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (Vitamin B3), Cyanocobalamine (Vitamin B12), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hamburger Dill Chips Pickles
Ingredients: Cucumbers, water, vinegar, salt, calcium chloride (firming agent), sodium benzoate (preservative), natural flavors, polysorbate 80, turmeric (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

peanut m&m's
Ingredients: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1% - palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Strawberry wafers
Ingredients: sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, palm and palm kernel), corn starch, dried strawberries, soy lecithin, natural flavor, salt, baking soda,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Rold Gold Tiny Twists Cheddar Flavored Pretzels
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn oil, corn syrup, maltodextrin, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, sunflower oil, lactose, natural flavors, artificial flavors, onion powder, blue cheese (milk, cheese cultures, salt, enzymes), corn syrup solids, skim milk, ammonium bicarbonate, malt extract, yeast, citric acid, buttermilk, lactic acid, artificial color (yellow 5, yellow 6), garlic powder, spices, sodium caseinate, disodium inosinate, disodium guanylate
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Takis
Ingredients: Corn masa flour, Vegetable oil (palm oil, soybean oil, canola oil, rice bran oil), Seasoning (salt, maltodextrin, citric acid, sugar, monosodium glutamate, hydrolyzed soy protein, onion powder, yeast extract, red 40 lake, yellow 6 lake, natural and artificial flavors, sodium bicarbonate, soybean oil, chili pepper, disodium inosinate, disodium guanylate, TBHQ).
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Rice Krispies Treats Crispy marshmallow squares, the original
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavoring, niacinamide, reduced iron, riboflavin [vitamin b2], folic acid), marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor), fructose, margarine (vegetable oil [soybean and palm oil with tbhq for freshness], water, natural and artificial butter flavor [contains milk], datem, acetylated monoglycerides, bht for freshness, vitamin a palmitate, vitamin d), corn syrup solids, contains two percent or less of dextrose, glycerin, salt, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cherry mini snack pies
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, fully hydrogenated soybean and cottonseed oils, high fructose corn syrup, cherries, corn syrup, food starch-modified (tapioca, corn), contains less than 2% of each of the following: salt, malted barley, mono - and diglycerides (with propionic and phosphoric acids), xanthan gum, preservatives (sodium propionate, citric acid, sodium benzoate), agar-agar, maltodextrin, dextrose, palm oil, fruit , vegetable extracts (color), red 40, tocopherols, vitamin c palmitate, natural flavor, calcium carbonate, calcium sulfite, carboxymethyl cellulose,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Flamin' Hot Flavored
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Flamin' Hot Seasoning (Maltodextrin [Made From Corn], Salt, Dextrose, Sunflower Oil, Malted Barley Flour, Sugar, Tomato Powder, Torula Yeast, Natural Flavor, Yeast Extract, Onion Powder, Citric Acid, Gum Arabic, Vegetable Juice [Color], Garlic Powder, Spices, Milk Protein Concentrate, and Annatto Extracts).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet potato chips
Ingredients: Total Sugars 4g 0% Includes Og Added Sugars Protein 1g Vitamin D Omcg 0% Iron 0.3mg 2% . Calcium 30mg 2 % Potassium 90mg 2% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: SWEET POTATOES, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT. DISTRIBUTED BY THE KROGER CO. CINCINNATI, OHIO 45202 X4520002
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic concord grape fruit spread
Ingredients: Organic concord grape puree from concentrate (water, organic concord grape puree concentrate), organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Caramel popcorn with peanuts
Ingredients: Corn syrup, sugar, popcorn, peanuts, canola oil, less than 2% of: soybean oil, butter, soy lecithin, salt, sodium bicarbonate, citric acid and tbhq (for freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Snack Mix
Ingredients: Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B₁ (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, canola and/or sunflower oil, corn syrup, baking soda, barley malt extract, yeast), bread slices (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola and/or soybean oil, salt, yeast, sugar, malt, wheat gluten, worcestershire sauce powder [molasses, vinegar, corn syrup, caramel color, garlic, sugar, spices, tamarind, natural flavor, maltodextrin], dextrose, spice, garlic powder, onion powder, baking soda, yeast extract, disodium inosinate, disodium guanylate), cheese flavored rice balls (rice flour, vegetable oil [canola, rice, safflower and/or sunflower], maltodextrin, salt, whey, cheddar cheese [cultured pasteurized milk, salt, enzymes], reduced lactose whey, buttermilk, natural flavor, onion powder, sugar, disodium phosphate, garlic powder, yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid). Contains 2% or less of soybean oil with TBHQ for freshness, worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [molasses, vinegar, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Organic Bunny Grahams Chocolate Chip
Ingredients: organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic corn flour, organic invert cane syrup, organic chocolate cookie bits (organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), baking soda, natural flavor, sea salt, mixed tocopherols (vitamin e) to protect flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Protein Bar
Ingredients: Whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), chocolate flavored coating (sugar, vegetable oil [palm kernel and palm oil], whey protein isolate, cocoa [processed with alkali], soy lecithin, natural flavor), vanilla flavored creme layer (sugar, vegetable oil [palm kernel and palm oil], soybean oil, nonfat dry milk, dry whole milk, milk fat, natural flavor, soy lecithin), corn syrup, caramel enrobing (glucose syrup, sugar, palm oil, nonfat milk, glycerin, butter [cream, salt], dry whey, corn starch, salt, mono and diglycerides, natural flavor, soy lecithin), brown sugar, milk protein concentrate, glycerin, invert sugar, chocolate cookie pieces (wheat flour, sugar, canola oil, cocoa [processed with alkali], salt, sodium bicarbonate), vegetable shortening (palm kernel oil, palm oil, citric acid), water, salt, natural flavor, mixed tocopherols (preservative), citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Trident White Spearmint
Ingredients: Sorbitol, gum base, maltitol, mannitol, natural and artificial flavoring; less than 2% of: acacia, acesulfame potassium, aspartame, bht (to maintain freshness), candelilla wax, glycerin, sodium stearate, sucralose, titanium dioxide (color).phenylketonurics: contains phenylalanine
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Italian cake net wt
Ingredients: Wheat flour, sultana raisins, candied citrus peels (orange and citron peel, glucose-fructose syrup, sugar), butter (anhydrous butterfat from cow milk), sugar, pasteurized liquid egg yolks, natural yeast (wheat flour, water), invert sugar, mono-diglycerides of fatty acids (emulsifiers), salt, pasteurized whole milk, natural flavors
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Zingers Iced Vanilla
Ingredients: sugar, water, enriched flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), tallow, high fructose corn syrup, palm oil, corn syrup, soybean oil, contains 2% or less: modified cornstarch, egg, whey, hydrogenated tallow, egg white, mono and diglycerides, nonfat dry milk, cornstarch, salt, sodium acid pyrophosphate, baking soda, cottonseed oil, dextrose, sorbic acid and potassium sorbate (to retain freshness), defatted soy flour, cellulose gum, guar gum, polysorbate 60, sodium stearoyl lactylate, xanthan gum, calcium caseinate, sodium caseinate, soy protein isolate, natural and artificial flavor, soy lecithin, agar, monocalcium phosphate, enzymes, yellow 5, yellow 6, contains: wheat, eggs, milk, soy,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Hi chew peg bag
Ingredients: Strawberry: glucose syrup, sugar, hydrogenated palm oil, gelatin, dl-malic acid, citric acid, strawberry jam, natural and artificial flavors, concentrated strawberry juice, emulsifiers (sucrose fatty acid esters, sorbitan monostearate), purple sweet potato juice. grape: glucose syrup, sugar, hydrogenated palm oil, gelatin, concentrated grape juice, dl-malic acid, citric acid, natural and artificial flavors, emulsifiers (sucrose fatty acid esters, sorbitan monostearate), color (fruit and vegetable juice). green apple: glucose syrup, sugar, hydrogenated palm oil, gelatin, apple jam, natural and artificial flavors, dl-malic acid, citric acid, color (spirulina extract, fruit juice), concentrated apple juice, emulsifiers (sucrose fatty acid esters, sorbitan monostearate)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Mint 70% Dark Chocolate
Ingredients: Cocoa beans, cane sugar, cocoa butter, peppermint essential oil.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Korean Style Kimchi
Ingredients: Napa cabbage, green onion, sea vegetable, chili pepper, sea salt, sesame seeds, garlic, ginger.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

garden Veggie Chips ghosts+Bats Sea Salt
Ingredients: Potato flour, potato starch, salt sugar, tomato paste, spinach powder, turmeric, beetroot powder [color], canola oil and/or safflower oil and/or sunflower oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Burnt caramel organic chocolate
Ingredients: *+cacao beans, *+raw cane sugar, salted caramel granulates (*+raw cane sugar, *glucose syrup, *butter, *cream, water, salt), *+cocoa butter, *butterfat, sea salt (fleur de sel), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
