Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 212)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Lightly salted mixed nuts, lightly salted
Ingredients: PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, PEANUT OIL, SEA SALT CONTAINS: PEANUT, ALMOND, CASHEW, BRAZIL NUT, PECAN. MAY CONTAIN: OTHER TREE NUTS.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Pretzels Honey Wheat
Ingredients: enriched wheat flour wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, fglic acid), whole wheat flour, sugar, brown sugar, vegetable oil (may contain one or more of the following: canola, corn, soybean), honey, salt, yeast, contains: wheat,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

8 Mini Croissants
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cultured butter (milk, natural flavor, bacterial culture), water, yeast, cane sugar, dough conditioner (wheat gluten, wheat flour, rapeseed lecithin, malted wheat flour, deactivated yeast, ascorbic acid, enzymes), milk (milk, vitamin d3), salt, whole milk powder, carob bean gum, expeller pressed soybean oil, egg yolks, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Go Trek Mix
Ingredients: Raisins (Raisins, Canola Oil), Cashews Almonds, Walnuts, Hazelnuts
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheez-It Original
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil, tbhq (for freshness)), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt, paprika, yeast, paprika extract color, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

4 almond croissants
Ingredients: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid, Butter (Cream [Milk]), Water, Almonds, Sugar, Powdered Sugar (Sugar, Cornstarch), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Egg Whites, Salt, Almond Extract, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Pea Protein, Cinnamon.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cinnamon Graham Crackers
Ingredients: Whole wheat flour, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, expeller pressed canola oil, honey, soy lecithin, natural flavor, baking soda, salt, topping (cane sugar, cinnamon).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Marshmallows
Ingredients: 8mm: con - ,sugar, oeflrose, o ‘, - modified conusnwpwmn, contains e 3, less than 2% orsrurm, tetrasodium o: , f ,mopnospme » ipping m0), natural and o, - ,51, manncmmvo ,awn, $e ? wmoons group, me, ,3 , w emma, ll, 60093-2753 usa o~, ease * 0‘1 ' ,531 mu ussu av one on mom 3? a one at a time, ”a ' under 4, cut marshfiazl’llgvggs'fig » wgggmegm, ~— ’ cw“ ill ' , , , w iw,::,w 3m
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peanut Butter Honey Biscuits
Ingredients: whole grain oats, sugar, peanut butter (peanuts, salt), canola oil com syrup, palm oil, whole grain barley flakes, corn starch, peanut flour, honey, salt, baking soda, natural flavor. carbohydrate choicas 1 1/2 contains peanut: may contain almond, egg, milk, soy, and wheat ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Potato chips
Ingredients: total sugars 3g 7% npldes 2g added sugars 4% protein 3g vitamin d omcg calcium 10mg 0% 0% iron 0.9mg potassium 500mg 4% 10% vitamin c 10% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2.000 calories a day is used for general nutrition advice. ingredie nts: potatoes, vegetable oil (sunflower, corn, arid/or canola oil), barbecue seasoning (sugar, dextrose, salt, maltodextrin [made from corn], molasses, torula yeast, onion powder, spices, tomato powder, paprika, natural flavors, corn starch, caramel color, yeast extract, paprika extract, carlic powder, and mustard seed oil). frito-lay, inc. plano, tx 75024-4099 o 2019 frito-lay, north america, inc. smartlabel™ tm here for more scan information food 1-800-352-44 call for more food informatio
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Special Dark
Ingredients: SUGAR, CHOCOLATE, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, MILK FAT, 2% LECITHIN (SOY), PGPR, NATURAL FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mixed nuts
Ingredients: Peanuts, almonds, cashews, hazelnuts (filberts), pecans, peanut oil, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Multi-Grain Crackers
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, whole wheat flour, defatted wheat germ, contains 2% or less of: salt, oat bran, high fructose corn syrup leavening (sodíum acid pyrophosphate, baking soda, monocalcium phosphate), degerminated yellow corn flour, corn syrup, corn starch, soy lecithin, sodium sulfite.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Chocolate Cupcakes
Ingredients: sugar, water, bleached enriched wheat flour (flour, niacin, ferrous sulfate or reduced iron, thiamin mononitrate, riboflavin, folic acid), high fructose corn syrup, palm oil, shortening (tallow, hydrogenated tallow, cottonseed oil, mono and diglycerides, polysorbate 60, soy lecithin), corn syrup, cocoa processed with alkali, contains 2% or less: glycerin, soybean oil, mono and diglycerides, soy lecithin, salt, chocolate liquor, calcium carbonate, calcium sulfate, agar, locust bean gum, sunflower oil, disodium phosphate, cocoa, modified corn starch, baking soda, corn starch, dextrose, whey, inulin, eggs, sorbic acid and potassium sorbate (to retain freshness), egg whites, polysorbate 60, sodium stearoyl lactylate, natural and artificial flavors, sodium polyphosphate, shortening (tallow, hydrogenated tallow), xanthan gum, sodium carboxymethylcellulose, enzymes, soy flour, titanium dioxide (color), monocalcium phosphate,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Cinnamon Gum
Ingredients: Xylitol, gum base, gum arabic, glycerol, natural flavors, glycerol, carnauba wax, tocopherols.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White cheddar popcorn
Ingredients: Popcorn, sunflower oil, whey, cheddar cheese (cultured pasteurized milk, salt, enzymes), nonfat milk, salt, lactic acid, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Amazin Prunes
Ingredients: Pitted prunes (dried plums), potassium sorbate (as a preservative).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter Protein Bar
Ingredients: protein blend (soy protein isolate, calcium caseinate, whey protein isolate), coating (maltitol, cocoa butter, chocolate, sodium caseinate, milk fat, soy lecithin, natural flavor, salt), glycerin, maltitol, ground peanuts, water, sunflower oil, natural flavor, sunflower lecithin, sea salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

INTENSE DARK 72% CACAO DARK CHOCOLATE
Ingredients: Unsweetened chocolate, sugar, cocoa butter, vanilla, soy lecithin - an emulsifier.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Energy Bars
Ingredients: organic rolled oats, organic oat flour, organic cranberries, organic sunflower seeds, organic dried apples, organic raisins, organic flax seeds, organic quinoa, organic coconut, organic pumpkin seeds, organic chia seeds, organic cashews, organic cane juice, organic tapioca syrup, organic sugar, organic sunflower oil, organic olive oil, organic vanilla, organic tapioca flour, organic cinnamon, sea salt, baking soda,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mediterranean with Garlic & Herbs
Ingredients: ROOT VEGETABLES (SWEET POTATO, BATATA, PARSNIP, POTATO), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (SEA SALT, MALTODEXTRIN, CANE SUGAR, ONION POWDER, SPICES, GARLIC POWDER, ORGANIC NONFAT MILK, NATURAL FLAVORS, VINEGAR, CITRIC ACID, YEAST EXTRACT), BEET JUICE CONCENTRATE (COLOR)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Plantains Sea Salt Made With Coconut Oil
Ingredients: Green plantain, coconut oil, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Biscotti Originali
Ingredients: Wheat flour, sugar, eggs, butter, almonds, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), natural flavors, walnuts, salt, anise seeds, malted barley flour, soybean oil.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mini Croccantini Rosemary Crackers
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Sea Salt, Dried Rosemary.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter on Toasty Sandwich Crackers
Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), peanut butter (roasted peanuts), sugar, dextrose, high fructose corn syrup, contains 2% or le
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

BUTTERMILK PANCAKE MIX
Ingredients: enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, salt, defatted soy flour, buttermilk, eggs, natural and artificial flavors.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Great value, buttery crackers with whole wheat
Ingredients: Unbleached enriched flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, soybean oil and/or palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate), salt, corn syrup, high fructose corn syrup, natural flavor, soy lecithin (emulsifier).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Great value, tortilla chips, lightly salted
Ingredients: ground white corn, vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Chocolate Medley
Ingredients: almonds (almonds, peanut and/or sunflower oil), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), cashews and pecans (cashews and pecans, peanut and/or sunflower oil, salt),
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
