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Snacks Roundup

We analyzed 9278 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 212)

Calories
607
Protein
21g
Planters

Mixed Nuts

Ingredients: Peanuts, almonds, cashews, hazelnuts (filberts), pecans, peanut oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
607
Protein
21g
Planters

Lightly salted mixed nuts, lightly salted

Ingredients: PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, PEANUT OIL, SEA SALT CONTAINS: PEANUT, ALMOND, CASHEW, BRAZIL NUT, PECAN. MAY CONTAIN: OTHER TREE NUTS.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
393
Protein
11g
Clancy's

Pretzels Honey Wheat

Ingredients: enriched wheat flour wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, fglic acid), whole wheat flour, sugar, brown sugar, vegetable oil (may contain one or more of the following: canola, corn, soybean), honey, salt, yeast, contains: wheat,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
2g
Trader Joe's

8 Mini Croissants

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cultured butter (milk, natural flavor, bacterial culture), water, yeast, cane sugar, dough conditioner (wheat gluten, wheat flour, rapeseed lecithin, malted wheat flour, deactivated yeast, ascorbic acid, enzymes), milk (milk, vitamin d3), salt, whole milk powder, carob bean gum, expeller pressed soybean oil, egg yolks, xanthan gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
13g
Trader Joe's

Go Trek Mix

Ingredients: Raisins (Raisins, Canola Oil), Cashews Almonds, Walnuts, Hazelnuts

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Cheez-It

Cheez-It Original

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil, tbhq (for freshness)), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt, paprika, yeast, paprika extract color, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
400
Sugar
13g
Trader Joe's, Open Nature

4 almond croissants

Ingredients: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid, Butter (Cream [Milk]), Water, Almonds, Sugar, Powdered Sugar (Sugar, Cornstarch), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Egg Whites, Salt, Almond Extract, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Pea Protein, Cinnamon.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1160
Protein
15g
Trader Joe's

Cinnamon Graham Crackers

Ingredients: Whole wheat flour, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, expeller pressed canola oil, honey, soy lecithin, natural flavor, baking soda, salt, topping (cane sugar, cinnamon).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
345
Sugar
59g
Kraft

Marshmallows

Ingredients: 8mm: con - ,sugar, oeflrose, o ‘, - modified conusnwpwmn, contains e 3, less than 2% orsrurm, tetrasodium o: , f ,mopnospme » ipping m0), natural and o, - ,51, manncmmvo ,awn, $e ? wmoons group, me, ,3 , w emma, ll, 60093-2753 usa o~, ease * 0‘1 ' ,531 mu ussu av one on mom 3? a one at a time, ”a ' under 4, cut marshfiazl’llgvggs'fig » wgggmegm, ~— ’ cw“ ill ' , , , w iw,::,w 3m

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
13g
Nature Valley

Peanut Butter Honey Biscuits

Ingredients: whole grain oats, sugar, peanut butter (peanuts, salt), canola oil com syrup, palm oil, whole grain barley flakes, corn starch, peanut flour, honey, salt, baking soda, natural flavor. carbohydrate choicas 1 1/2 contains peanut: may contain almond, egg, milk, soy, and wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
541
Sugar
7g
Lay's

Potato chips

Ingredients: total sugars 3g 7% npldes 2g added sugars 4% protein 3g vitamin d omcg calcium 10mg 0% 0% iron 0.9mg potassium 500mg 4% 10% vitamin c 10% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2.000 calories a day is used for general nutrition advice. ingredie nts: potatoes, vegetable oil (sunflower, corn, arid/or canola oil), barbecue seasoning (sugar, dextrose, salt, maltodextrin [made from corn], molasses, torula yeast, onion powder, spices, tomato powder, paprika, natural flavors, corn starch, caramel color, yeast extract, paprika extract, carlic powder, and mustard seed oil). frito-lay, inc. plano, tx 75024-4099 o 2019 frito-lay, north america, inc. smartlabel™ tm here for more scan information food 1-800-352-44 call for more food informatio

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
488
Sugar
54g
Hershey's

Special Dark

Ingredients: SUGAR, CHOCOLATE, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, MILK FAT, 2% LECITHIN (SOY), PGPR, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
643
Protein
21g
Planters

Mixed nuts

Ingredients: Peanuts, almonds, cashews, hazelnuts (filberts), pecans, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
14g
Great Value

Multi-Grain Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, whole wheat flour, defatted wheat germ, contains 2% or less of: salt, oat bran, high fructose corn syrup leavening (sodíum acid pyrophosphate, baking soda, monocalcium phosphate), degerminated yellow corn flour, corn syrup, corn starch, soy lecithin, sodium sulfite.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
367
Sugar
43g
Hostess

Chocolate Cupcakes

Ingredients: sugar, water, bleached enriched wheat flour (flour, niacin, ferrous sulfate or reduced iron, thiamin mononitrate, riboflavin, folic acid), high fructose corn syrup, palm oil, shortening (tallow, hydrogenated tallow, cottonseed oil, mono and diglycerides, polysorbate 60, soy lecithin), corn syrup, cocoa processed with alkali, contains 2% or less: glycerin, soybean oil, mono and diglycerides, soy lecithin, salt, chocolate liquor, calcium carbonate, calcium sulfate, agar, locust bean gum, sunflower oil, disodium phosphate, cocoa, modified corn starch, baking soda, corn starch, dextrose, whey, inulin, eggs, sorbic acid and potassium sorbate (to retain freshness), egg whites, polysorbate 60, sodium stearoyl lactylate, natural and artificial flavors, sodium polyphosphate, shortening (tallow, hydrogenated tallow), xanthan gum, sodium carboxymethylcellulose, enzymes, soy flour, titanium dioxide (color), monocalcium phosphate,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
5
Sugar
0g
Pür Gum

Cinnamon Gum

Ingredients: Xylitol, gum base, gum arabic, glycerol, natural flavors, glycerol, carnauba wax, tocopherols.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
3g
Angie's

White cheddar popcorn

Ingredients: Popcorn, sunflower oil, whey, cheddar cheese (cultured pasteurized milk, salt, enzymes), nonfat milk, salt, lactic acid, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
35g
Sunsweet

Amazin Prunes

Ingredients: Pitted prunes (dried plums), potassium sorbate (as a preservative).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
383
Protein
33g
think! HIGH PROTEIN

Creamy Peanut Butter Protein Bar

Ingredients: protein blend (soy protein isolate, calcium caseinate, whey protein isolate), coating (maltitol, cocoa butter, chocolate, sodium caseinate, milk fat, soy lecithin, natural flavor, salt), glycerin, maltitol, ground peanuts, water, sunflower oil, natural flavor, sunflower lecithin, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
545
Sugar
27g
GHIRARDELLI

INTENSE DARK 72% CACAO DARK CHOCOLATE

Ingredients: Unsweetened chocolate, sugar, cocoa butter, vanilla, soy lecithin - an emulsifier.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Protein
11g
Sunrise

Organic Energy Bars

Ingredients: organic rolled oats, organic oat flour, organic cranberries, organic sunflower seeds, organic dried apples, organic raisins, organic flax seeds, organic quinoa, organic coconut, organic pumpkin seeds, organic chia seeds, organic cashews, organic cane juice, organic tapioca syrup, organic sugar, organic sunflower oil, organic olive oil, organic vanilla, organic tapioca flour, organic cinnamon, sea salt, baking soda,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1910
Protein
13g
Terra

Mediterranean with Garlic & Herbs

Ingredients: ROOT VEGETABLES (SWEET POTATO, BATATA, PARSNIP, POTATO), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (SEA SALT, MALTODEXTRIN, CANE SUGAR, ONION POWDER, SPICES, GARLIC POWDER, ORGANIC NONFAT MILK, NATURAL FLAVORS, VINEGAR, CITRIC ACID, YEAST EXTRACT), BEET JUICE CONCENTRATE (COLOR)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
The Hain Celestial Group Inc., Terra Chips

Plantains Sea Salt Made With Coconut Oil

Ingredients: Green plantain, coconut oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
35g
Nonni's

Biscotti Originali

Ingredients: Wheat flour, sugar, eggs, butter, almonds, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), natural flavors, walnuts, salt, anise seeds, malted barley flour, soybean oil.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
412
Protein
12g
La Panzanella

Mini Croccantini Rosemary Crackers

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Sea Salt, Dried Rosemary.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
487
Protein
10g
Austin

Peanut Butter on Toasty Sandwich Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), peanut butter (roasted peanuts), sugar, dextrose, high fructose corn syrup, contains 2% or le

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
356
Sugar
14g
Member's Mark

BUTTERMILK PANCAKE MIX

Ingredients: enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, salt, defatted soy flour, buttermilk, eggs, natural and artificial flavors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
13g
Great Value

Great value, buttery crackers with whole wheat

Ingredients: Unbleached enriched flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, soybean oil and/or palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate), salt, corn syrup, high fructose corn syrup, natural flavor, soy lecithin (emulsifier).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Great Value, Wal-Mart Stores Inc.

Great value, tortilla chips, lightly salted

Ingredients: ground white corn, vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
17g
Second Nature

Dark Chocolate Medley

Ingredients: almonds (almonds, peanut and/or sunflower oil), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), cashews and pecans (cashews and pecans, peanut and/or sunflower oil, salt),

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Snacks category always vegan?+
Not necessarily. We analyzed over 9278 products in the Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snacks?+
We rank Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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