Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 221)

Melba snacks
Ingredients: Wheat flour, whole wheat flour, mid-oleic sunflower oil and/or palm fruit oil, maltodextrin, salt, dextrose, oat fiber, wheat gluten, dried garlic, distilled vinegar, yeast, spices, dried onion, paprika, sugar, natural flavor, rosemary extract (antioxidant), ascorbic acid (antioxidant).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Simply the Best Trek Mix
Ingredients: Roasted & salted almonds (almonds, canola oil, salt), roasted & salted cashews (cashews, canola oil, salt), pineapple (pineapple, sugar), cherries (cherries, sugar, sunflower oil), cranberries (cranberries, sugar, sunflower oil).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pomegranate Flavor
Ingredients: dark chocolate [sugar, chocolate, cocoa butter, milk fat, cocoa processed with alkali, lecithin (soy), milk, salt, natural vanilla flavor], sugar, corn syrup, maltodextrin, deionized apple juice concentrate, pomegranate juice concentrate, apple juice concentrate, natural flavor , cranberry juice concentrate, pectin, malic acid, canola oil, baking soda, sodium citrate, lemon juice concentrate, ascorbic acid, dextrose, citric acid, confectioner's glaze,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sour Punch Bites
Ingredients: Corn syrup, wheat flour, sugar, modified food starch, partially hydrogenated soybean oil, malic acid, tartaric acid, glyceryl monostearate, sodium citrate, artificial flavor, citric acid, glycerin, artificial color (including blue 1, blue 1 lake, blue 2, yellow 5 (tartrazine), yellow 5 lake, and red 40)
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Blast o butter theatre style popcorn count boxes
Ingredients: 100% whole grain non-gmo pop corn, partially hydrogenated soybean and/or cottonseed oil, salt, natural and artificial flavors, annatto for coloring, soy lecithin,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tastykake, krimpets sponge cakes, butterscotch
Ingredients: sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), nonfat milk, egg yolks, corn syrup, vegetable shortening (soybean oil, palm oil, and hydrogenated cottonseed oil), high fructose corn syrup, eggs, whey (milk), water, contains 2% or less of each of the following: corn starch, soy protein, butter (made from milk), soy lecithin, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified corn starch, natural and artificial flavors, polysorbate 60, xanthan gum, mono - and diglycerides, sorbitan monostearate, monoglycerides, calcium sulfate, nutmeg, lactic acid, preserved with sodium propionate, sorbic acid and benzoic acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Chocolate Chip Chewy Granola Bars
Ingredients: granola (whole grain oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin, vanilla, milk), crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, nonfat dry milk, sorbitol, soy lecithin, salt, sugar, carrageenan,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic Letter Of The Day Cookies Very Vanilla
Ingredients: ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC PALM SHORTENING, WATER, ORGANIC MOLASSES, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL FLAVORS, SEA SALT, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CYANOCOBALAMIN, MALTODEXTRIN, FOLIC ACID, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

BLUEBERRY CHEESECAKE MUFFIN MIX
Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial blueberry bits (dextrose, palm oil, pregelatinized yellow corn flour, citric acid, artificial flavor, red 40 lake and blue 2 lake), cream cheese bits (cream cheese [pasteurized milk, cream, cheese cultures, salt, xanthan and/or guar and/or carob bean gum], whey, natural flavor, artificial color, tocopherols and ascorbyl palmitate added to protect flavor), dextrose, canola oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, distilled monoglycerides, salt, eggs with sodium silicoaluminate added as anticaking agent, corn starch, sodium stearoyl-2-lactylate, natural and artificial flavors, butter (cream, lactic acid), calcium sulfate, citric acid and bht (antioxidants), niacin, iron, vitamin b6 hydrochloride, riboflavin, thiamin mononitrate, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Lindor assorted chocolate truffles
Ingredients: Sugar, vegetable oil (coconut, palm kernel), cocoa butter, chocolate, milk, skim milk, caramel paste [sugar, cocoa butter, cream, salt, soya lecithin (emulsifier)] milkfat, soya lecithin (emulsifier), barley malt powder, natural and artificial flavors, vanilla seeds, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

COMPLETE PANCAKE & WAFFLE MIX
Ingredients: Unbleached wheat flour, whey protein concentrate (whey protein concentrate, lecithin), evaporated cane juice, vital wheat gluten, leavening (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), eggs, salt, natural flavor.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cinnamon Graham Crackers
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, sugar, canola and/or soybean oil, citric acid and tbhq added to preserve freshness, contains 2% or less of: molasses, honey, baking soda and/or calcium phosphate (leavening), salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor, sodium sulfite,
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

Intense Dark, Sea Salt Soiree
Ingredients: Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, milk fat, soy lecithin - an emulsifier, vanilla), almonds, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate Peanut Butter Chunk Protein Bar
Ingredients: protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, peanut butter (peanuts), isomalto-oligosaccharides (vegetable source), erythritol, peanut flour, natural flavors (includes sesame), water, cocoa butter, peanuts, cocoa powder (processed with alkali), sea salt, sunflower lecithin, unsweetened chocolate, steviol glycosides (stevia)
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Planters, deluxe mixed nuts
Ingredients: Cashews, almonds, brazil nuts, pecans, pistachios, peanut oil, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic soft baked oat bars
Ingredients: Gluten Free Oat Blend (Oats, Oat Flour), Date Paste, Vegetable Glycerin, Sunflower Oil, Brown Rice Syrup, Invert Cane Syrup, Cane Sugar, Dried Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Vanilla Drizzle (Cocoa Butter, Cane Sugar, Tapioca Starch, Rice Syrup Powder, Rice Maltodextrin, Vanilla Extract), Tapioca Starch, Ground Chia Seeds, Baking Powder, Natural Flavor, Salt, Vegetable Extracts (Shiitake Mushroom, Spinach, Beet, Broccoli).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

NUT-rition Heart Healthy Mix
Ingredients: Peanuts, almonds, pistachios, walnuts, pecans, peanut oil, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

caramel & sea salt 60% COCOA DARK CHOCOLATE
Ingredients: bittersweet chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla), organic caramel (organic tapioca syrup, organic cane sugar, organic nonfat milk, organic heavy cream, organic butter(milk), salt, carrageenan, sodium citrate, organic vanilla extract 2-fold, organic soy lecithin, vitamin e (mixed tocopherols] added to preserve freshness), himalayan salt,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dark Chocolate With Forest Mint (Rainforest)
Ingredients: Bittersweet chocolate (chocolate liquor, cane sugar, cocoa butter, soy lecithin, vanilla), natural mint flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate Chip Granola Bar
Ingredients: Oats, tapioca syrup, semi-sweet chocolate (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), canola oil, cane sugar, honey, brown rice, brown rice flour, sea salt, natural flavor, vitamin e (tocopherols).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nut Butter Filled Bar Chocolate Peanut Butter
Ingredients: peanut butter (peanuts), oats, oat flour, cane sugar, tapioca syrup, canola oil, peanuts, honey, semi-sweet chocolate (cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, vanilla extract), cocoa powder, sorghum flour, vegetable glycerin, quinoa, gum acacia, sea salt, palm oil, palm kernel oil, molasses, alkalized cocoa, almond butter, natural flavor, vitamin e (mixed tocopherols for freshness), soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Honey & Oats Sourdough
Ingredients: ORGANIC CASHEWS, SEASONING (SALT, CITRIC ACID, ORGANIC VINEGAR POWDER [ORGANIC RICE MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], ORGANIC POWDERED SUGAR [ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH], ORGANIC SPICES, ORGANIC LIME JUICE POWDER [ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE CONCENTRATE], ORGANIC ONION POWDER, ORGANIC MALTODEXTRIN, ORGANIC CHILI PEPPER, LACTIC ACID, NATURAL FLAVOR), ORGANIC SUNFLOWER OIL.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Raspberries in Dark Chocolate
Ingredients: dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), freeze dried raspberries,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate Chip Oat Bar
Ingredients: Organic rolled oats, brown rice syrup, buttery spread (oil blend [palm fruit, canola, olive oil], water, salt, natural flavor, sunflower lecithin, lactic acid, annatto [color]), organic cane sugar, semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), natural vanilla flavor, xanthan gum, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lemon Poppy Seed Oat Bar
Ingredients: whole grain rolled oats, brown rice syrup, coconut oil, can sugar, vegetable glycerin, poppy seeds, lemon oil, xanthan gum, sea salt, vitamin e.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kellog's Nutrigrain Apple Cinnamon
Ingredients: Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (high oleic soybean, soybean and/or canola oil), soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassium bicarbonate, natural and artificial flavor, cinnamon, mono - and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin). filling: invert sugar, corn syrup, apple puree concentrate, glycerin, sugar, modified corn starch, sodium alginate, sodium citrate, malic acid, methylcellulose, dicalcium phosphate, cinnamon, citric acid, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Pretzel Mini Twists
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, HIGH OLEIC CANOLA OIL AND OR SOYBEAN OIL BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND OR AMMONIUM BICARBONATE)
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Blue Corn
Ingredients: organic blue corn, organic expeller pressed vegetable oil (sunflower, safflower, and/or canola), sea salt, manufactured exclusively for sprouts farmers market phoenix, arizona 85054 www,sprou
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
