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Snacks Roundup

We analyzed 9278 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 225)

Calories
571
Protein
11g
Smartfood

White Cheddar Popcorn

Ingredients: popcorm, vegetable oil (com, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, natural ravor, and salt, contains milk ingredients manufactured for: smartfoods, inc, plano, tx 75024-4099 o 2019 smartfoods, inc, www,smartfood,com esmartfoodpopcorn o questions we ntral tine

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
18g
365 Everyday Value, Whole Foods Market Inc.

Cashews

Ingredients: Cashews.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Sugar
44g
Welch's

Fruit Snacks

Ingredients: FRUIT PUREE (PEAR, PEACH, STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMINC), ALPHA TOCOPHEROL ACETATE (VITAMINE), VITAMINA PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
11g
PopCorners

Cinnamon Crunch

Ingredients: Yellow Corn, Sunflower Oil, Sugar, Cinnamon, Brown Sugar, Salt, Buttermilk, And Natural Flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Munchos

POTATO CRISPS

Ingredients: dried potatoes, vegetable oil (corn, canola and/or sunflower oil), enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), potato starch, salt, and yeast. 0% 2% ⓡ

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
54g
Simply Nature

Simply nature freeze dried strawberries

Ingredients: strawberries,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
7g
Utz

Honey Barbeque

Ingredients: Potatoes, Vegetable Oil, Salt, Sugar, Dextrose, Torula Yeast, Dehydrated Onion, Spice, Tomato Powder, Molasses Powder, Brown Sugar, Honey Powder, Extractive Of Paprika, Fructose, Garlic Powder, Citric Acid, Natural Flavors

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
12g
Reese's

Reese peanut butter eggs

Ingredients: peanuts, milk chocolate (sugar. cocoa butter, chocolate, skim milk, milk fat. lactose, lecithin (soy), pgpr), sugar, dextrose, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, &/or safflower oil), contains 2% or less of: chocolate, salt, skim milk, whey (milk), lecithin (soy), tbhq & citric acid (to maintain freshness), vanillin (artificial flavor). od contains: peanuts, milk, soy.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
3g
Trader Joe's

Organic Naan Crackers

Ingredients: ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CORNSTARCH, SEA SALT, ORGANIC CANE SUGAR, BARLEY MALT EXTRACT, GHEE (CLARIFIED BUTTER [MILK]), DEACTIVATED YEAST (YEAST, WHEAT GLUTEN, BARLEY), BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, SALT), NATURAL FLAVOR, BAKING SODA, MONOCALCIUM PHOSPHATE, ENZYME, ORGANIC SESAME OIL.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Lay's

Kettle Cooked Sea Salt & Vinegar Flavored

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), maltodextrin (made from corn), sea salt, vinegar, buttermilk, lactose, sugar, dextrose, yeast extract, and citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
23g
Savoritz

Everything Almond Flour Crackers

Ingredients: ALMOND FLOUR, CHEDDAR CHEESE (PASTUERIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), TAPIOCA STARCH, SESAME SEEDS, DRIED EGG WHITES, POPPY SEEDS, DRIED GARLIC, BLACK SESAME SEEDS, DRIED ONION, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Lay's

Lay's imp

Ingredients: DRIED POTATOES, VEGETABLE OIL (COTTONSEED, SUNFLOWER, AND/OR CORN OIL), UNMODIFIED POTATO STARCH, SUGAR, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN (MADE FROM CORN), MONO-AND DIGLYCERIDES, DEXTROSE, SOY LECITHIN, ONION POWDER, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, TOMATO POWDER, HYDROLYZED CORN CONTAINS MILK AND SOY INGREDIENTS. YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE), MALIC CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM PROTEIN, NATURAL FLAVOR, ARTIFICIAL COLOR ALIO, SODIUM DIACETATE, SPICE, SODIUM CASEINATE, GUANYLATE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
14g
CLIF

CLIF minis Snack-Size Energy Bar Chocolate Chip

Ingredients: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, UNSWEETENED CHOCOLATE, CHICORY FIBER, ORGANIC SOY FLOUR, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, ORGANIC CINNAMON, MIXED TOCOPHEROLS (ANTIOXIDANT). ERGEN STATEMENT: CONTAINS SOY. CONTAIN PEANUTS, TREE NUTS, MILK, SESAME, AND WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
On The Border

Cafe Style Chips Fiesta Size

Ingredients: Corn, Vegetable Oil (Contains one or more of the following: Canola, Corn, Cottonseed, Safflower, and/or Soybean Oil), and Sea Salt. MFG For: True Entonnnises, LP. ...ore on or call 850-2065. m

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
60g
Kopiko

Coffee Candy

Ingredients: Sugar, Tapioca Syrup, Palm Oil, Coffee Extract, Butter (Milk), Emulsifier Soy Lecithin, Caramel, Natural Coffee Flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
3g
Fit & Active

Cheddar Cheese Rice Snacks

Ingredients: rice pieces (rice flour, salt), corn (with germ removed), sunflower oil, whey, maltodextrin, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, yeast extract, natural flavor, citric acid, extractives of paprika, lactic acid, extractives of turmeric, extractives of annatto,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Back To Nature

Cheddalicious Cheese Flavored Crackers

Ingredients: unbleached wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), safflower oil, corn starch, palm oil, leavening (baking soda, monocalcium phosphate, ammonium bicarbonate), yeast extract, sunflower lecithin, cane sugar onion powder, garlic powder, lactic acid, calcium lactate, salt, distilled vinegar solids, annatto extract (for color), organic maltodextrin, natural flavor, contains wheat made on the same equipment that processes milk and soy,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
Unknown

White Cheddar Cheese Popcorn

Ingredients: popcorn, vegetable oil (corn oil, sunflower oil, and/or soybean oil), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey, buttermilk, salt, sodium phosphate, lactic acid, maltodextrin, whey solids, natural cheese flavor, salt, autolyzed yeast extract, salt, contains: milk,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
27g
IQ BAR

Chocolate Sea Salt

Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Trader Joe's

Classic Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Aldi

Pretzels

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, salt, vegetable oil (may contain one or more of the following: canola, corn, soybean), sodium bicarbonate, yeast, contains: wheat,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
471
Sugar
27g
Simple Mills

Spiced Carrot Cake Bars

Ingredients: Nut & nut flour blend (almonds, organic coconut), honey seed blend (sunflower, flax, chia), tapioca starch, organic coconut oil, molasses, organic raisins, carrots, almond butter, raisin juice concentrate (for freshness), egg whites, organic spices (cinnamon, nutmeg, clove, ginger), sea salt, baking soda, rosemary extract (for freshness)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
480
Sugar
44g
Benton's, Aldi

Creme filled wafer rolls

Ingredients: Sugar, wheat flour, non-hydrogenated palm shortening, cocoa processed with alkali, tapioca starch, whole milk powder, buttermilk powder, rice flour, whey, caramel color, maltodextrin, salt, soy lecithin, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
452
Sugar
26g
Partake, Partake Foods

Crunchy Chocolate Chip Cookies

Ingredients: gluten free four blend (cassava flour, sprouted buckwheat flour, gluten free oat flour), organic cane sugar, expeller pressed non-gmo canola oil, water, chocolate chips (sugar, unsweetened chocolate, cocoa butter), gluten free oats, lentil protein, dehydrated pumpkin powder, dried plum juice concentrate, vanilla extract, baking soda, sea salt, rosemary extract

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
444
Sugar
37g
Larabar

Chocolate Brownie Kids Bar

Ingredients: BUCKWHEAT FLOUR, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), HONEY, CANE SUGAR, COCONUT OIL, WATER, CHIA SEEDS, COCOA POWDER, SEA SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
66g
That’s It

That’s It Fruit bar

Ingredients: Apples, mangoes.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
438
Sugar
0g
Premium

Saltine Crackers

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid)), canola oil, palm oil, sea salt, salt, malted barley flour, baking soda, yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
26g
Nabisco

Nabisco barnums lunchbox crackers snak saks 1x8 oz

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, soybean and/or canola oil, yellow corn flour, dextrose, fructose, calcium carbonate (source of calcium), baking soda, soy lecithin, salt, natural flavor, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
0g
QUAKER

BUTTERMILK RANCH RICE CRISPS

Ingredients: Whole grain brown rice flour, degerminated milled corn, sunflower oil, salt, buttermilk powder, corn maltodextrin, palm oil, tomato powder, corn syrup solids, dextrose, onion powder, monosodium glutamate, garlic powder, sugar, citric acid, dry whey, spices, dipotassium phosphate, malic acid, sodium acetate, natural flavor, sodium diacetate, mono and diglycerides, tocopherols (preservative), gum arabic, disodium phosphate, tricalcium phosphate, yellow 5 lake, disodium inosinate, disodium guanylate, red 40 lake, yellow 6 lake.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
571
Protein
18g
Unknown

Halves & pieces cashews

Ingredients: CASHEWS, SEA SALT, PEANUT OIL CONTAINS: CASHEW. 100mg MAY CONTAIN: PEANUT, OTHER TREE NUTS.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Snacks category always vegan?+
Not necessarily. We analyzed over 9278 products in the Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snacks?+
We rank Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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