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Snacks Roundup

We analyzed 9278 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 226)

Calories
500
Sugar
0g
CHEEZ-IT

baked snack crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract for color), contains two percent or less of salt, paprika, yeast, paprika oleoresin for color, soy lecithin,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
257
Sugar
7g
Eggo

Blueberry Waffles

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean and palm, canola and/or cottonseed), sugar, dextrose, eggs, 2% leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, natural flavors, blueberries, blueberry juice concentrate, black carrot juice concentrate, whey, soy lecithin. Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cheez-It

White Cheddar Baked Snack Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
607
Protein
21g
Wonderful Pistachios,Wonderful

Pistachios Honey Roasted No Shells

Ingredients: Pistachios, sugar, sunflower oil, salt, honey, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
32g
Girl Scouts

do-si-dos

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, whole grain oats, soybean oil, palm oil, peanut butter (peanuts, hydrogenated palm oil), dextrose, invert sugar, whey, salt, leavening (baking soda, monocalcium phosphate), cornstarch, natural flavors, soy lecithin

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
260
Sugar
6g
Smart Sweets

Sweet Fish

Ingredients: prebiotic soluble fiber from tapioca, pectin, natural fruit flavor, citric acid, malic acid, carrageenan, fruit and vegetable juice (for color), coconut oil, stevia leaf extract, carnauba wax,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
541
Sugar
5g
Ruffles

Cheddar & Sour Cream Flavored Potato Chips

Ingredients: Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil), And Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1000
Protein
11g
Welch's

Mixed Fruit Fruit Snacks

Ingredients: fruit puree (grape, peach, orange, strawberry and raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, and blue 1,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
7g
From the Ground Up

Cauliflower Crackers - Cheddar Flavor

Ingredients: cauliflower, potato, whole grain rice, cassava, cassava starch, rice flour, potato flakes, rspo palm oil, oat flour, sugar, natural flavors, maltodextrin, salt, paprika, baking soda, onion, garlic, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom) rosemary extract, lactic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
20g
Mott's

Applesauce Apple

Ingredients: apples, high fructose corn syrup, water, ascorbic acid (vitamin c),

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
465
Sugar
39g
Nestlé

Butterfinger

Ingredients: corn syrup, sugar, peanuts, vegetable oil (palm kernel and palm oil), peanut flour, nonfat milk, less than 2% of cocoa, milk, salt, soy lecithin, natural flavor, annatto color. contains: milk, peanut, soy.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
460
Protein
14g
Clif

Nut Butter Bar Chocolate & Peanut Butter

Ingredients: Peanut butter*, rolled oats*, oat flour*, brown rice syrup*, cane syrup*, date paste*, pea protein*, high oleic sunflower oil*, rice starch*, tapioca syrup*, palm oil*, peanut flour*, cane sugar*, rice flour*, vegetable glycerin, unsweetened chocolate*, cocoa*, natural flavors, sea salt, alkalized cocoa*, sunflower lecithin, mixed tocopherols (antioxidant).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
520
Sugar
28g
Trader Joe's

Pound Plus 72% cacao dark chocolate

Ingredients: INGREDIENTS UNSWEETENED CHOCOLATE, SUGAR, COCOA POWDER SOY LECITHIN (EMULSIFIER) CONTAINS SOY.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
18g
BOOMCHICKAPOP

Lightly Sweet & Salty Kettle Corn

Ingredients: popcorn, cane sugar, sunflower oil, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
33g
Simple mills

Banana bread slice

Ingredients: Almonds, banana, organic coconut sugar, arrowroot powder, organic coconut flour, baking soda, sea salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
526
Sugar
26g
Emmy's Organics

Organic Dark Cacao Coconut Cookies

Ingredients: Organic _coconut_, organic agave syrup, *organic cocoa powder, organic _almond_ flour, organic coconut oil, organic vanilla extract (water, organic alcohol (35%), organic vanilla bean extractives), himalayan salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Takis Fuego

Hot Chili Pepper and Lime Flavored Tortilla Chips

Ingredients: corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), seasoning [salt, maltodextrin, citric acid, sugar, monosodium glutamate, hydrolyzed soy protein, onion powder, yeast extract, red 40 lake, yellow 6 lake, natural and artificial flavors, sodium bicarbonate, soybean oil, chili pepper (chile), disodium inosinate, disodium guanylate, tbhq (preservative)], contains soy,

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
383
Protein
33g
think!

Brownie Crunch Protein Bar

Ingredients: protein blend (soy protein isolate, calcium caseinate, whey protein isolate), maltitol, coating (maltitol, cocoa butter, chocolate, sodium caseinate, milk fat, soy lecithin, natural flavor, salt), glycerin, almonds, water, soy crisps (soy protein isolate, tapioca starch), alkalized cocoa, sunflower oil, sunflower lecithin, natural flavors, chocolate, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Sugar
48g
Ghirardelli

Raspberry Dark Chocolate

Ingredients: sugar, unsweetened chocolate, cocoa butter, raspberry bits (sugar, raspberry powder, fructose, natural flavor), milk fat, natural flavor, soy lecithin, vanilla extract,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
60g
Ghirardelli

Squares Dark Chocolate Mint

Ingredients: Sugar, unsweetened chocolate, beet syrup, palm oil, tapioca syrup, cocoa butter, milk fat, corn syrup, water, soy lecithin, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), peppermint oil, vanilla extract, agar.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
Clif

Organic Whole Grain Energy Snack Bar

Ingredients: Organic oat blend (organic rolled oats, organic oat flour, organic oat fiber), organic tapioca syrup, organic chocolate chips (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla extract), organic fig paste, organic cane syrup, organic maple syrup, organic soy butter (organic roasted soybeans, organic soybean oil, salt), organic milled flaxseed, natural flavors, baking soda, sea salt. vitamins & minerals: calcium carbonate, dicalcium phosphate, ascorbic acid (vit. c), ferric orthophosphate (iron), zinc oxide, niacinamide (vit. b3), beta carotene (vit. a), thiamine mononitrate (vit. b1), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6), folic acid (vit. b9), cyanocobalamin (vit. b12).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
533
Sugar
53g
Chocolove

33% Milk Chocolate

Ingredients: Sugar, cocoa butter, milk, cocoa liquor, soy lecithin, vanilla.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
36g
Lifestyle Evolution Inc., NuGo

Slim Crunchy Peanut Butter

Ingredients: protein blend [soy crisp (soy protein, tapioca starch, salt), rice protein, soy protein], dark chocolate (chocolate liquor, cane sugar, cocoa butter), chicory root, vegetable glycerine, peanuts, peanut flour, almonds, chocolate liquor, rice bran, natural flavors, microcrystalline cellulose, peanut extract, salt,

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Protein
26g
Lifestyle Evolution Inc., NuGo

Dark Mint Chocolate Chip

Ingredients: dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), soy crisp (soy protein, tapioca starch, salt), tapioca syrup, agave syrup, chocolate rice crisp (rice flour, cane sugar, alkalized cocoa, salt), soy protein isolate, alkalized cocoa, gum acacia, natural flavors, mint extract, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
312
Sugar
44g
Albanese

Albanese Gummi Bears

Ingredients: Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, pectin (derived from fruit), vegetable oil (palm) and carnauba leaf wax (to prevent sticking), natural and artificial flavors, fd&c yellow #5, red #40, yellow #6, blue #1.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
440
Sugar
18g
KIND

Breakfast Bars

Ingredients: Oats, dried cane syrup, peanuts, canola oil, brown rice flour, oat flour, peanut butter (peanuts, salt), gum acacia, water, raisin paste, peanuts oil, peanut flour, salt, millet, honey, buckwheat, amaranth, quinoa, vitamin e (to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
425
Protein
13g
Kind, Kind Inc.

Dark chocolate mocha almond bar

Ingredients: Almonds, chicory root fiber, sugar, palm kernel oil, honey, non-gmo glucose, cocoa powder, crisp rice, chocolate liquor, coffee, soy lecithin, cocoa butter, vanilla extract, madagascar vanilla, salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Sugar
58g
Trader Joe's

Coconut Strips Lightly Sweetened

Ingredients: Coconut, cane sugar, sulfurdioxide (for freshness).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
325
Sugar
0g
Torani

CARAMEL PUREMADE SAUCE

Ingredients: corn syrup, sugar, water, invert sugar, heavy cream, nonfat milk, butter, cream, salt, canola lecithin, sodium bicarbonate, disodium phosphate, natural flavors

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
345
Sugar
15g
Great Value

Complete Pancake & Waffle Mix

Ingredients: enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminium phosphate, monocalcium phosphate), dextrose, soybean oil, salt, egg yolks, natural and artificial flavor, calcium carbonate, corn starch, egg whites, xanthan gum,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Snacks category always vegan?+
Not necessarily. We analyzed over 9278 products in the Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snacks?+
We rank Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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