Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 236)

Everything Baked Crackers
Ingredients: Enriched wheat flour (wheat flour niacin, iron, thiamin, riboflavin, folic acid), whole wheat flour, sunflower oil, grains (corn, oats, wheat bran), sugar, seasoning (poppy seeds, caraway seeds, sesame seeds, dehydrated onion), cane syrup, onion powder, ammonium bicarbonate, garlic powder, salt, monocalcium phosphate, sodium bicarbonate, enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blueberry waffle
Ingredients: Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, cane sugar, whole blueberries, whey protein concentrate, wheat protein isolate, sunflower and/or soy and/or canola lecithin, whey protein isolate, buttermilk, egg whites, wheat gluten, natural flavors, leavening (sodium acid pyrophosphate and baking soda), sea salt, guar gum.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chips Ahoy Original
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK), SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FAVOR, CARAMEL COLOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Valentines day little bites chocolate chip muffins
Ingredients: sugar, bleached wheat flour, water, chocolate chips [sugar, chocolate liquor, dextrose, cocoa butter, soy lecithin, vanilla extract], soybean oil, eggs, modified cornstarch, dextrose, whey, fructose, glycerin, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), artificial flavor, mono - and diglycerides, salt, sorbitan monostearate, polysorbate 60, preservatives (phosphoric acid, sodium propionate, potassium sorbate), sodium stearoyl lactylate, xanthan gum, cellulose gum, whey protein concentrate,
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid
- ● High Sugar Content

Kosher Dill Pickle Slices
Ingredients: Fresh cucumbers, water, distilled vinegar, salt, contains less than 2% of high fructose corn syrup, dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red bell peppers, natural flavor, polysorbate 80.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), sugar, whole wheat flour, sesame seeds. contains 2% or less of salt, whole wheat, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate, yeast), defatted wheat germ, malt extract, dried onion, butter (cream, salt), garlic powder, annatto color, whey, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Crunchy Almond Flour Cookies, Toasted Pecan
Ingredients: Nut flour blend (almonds, pecans, coconuts) tapioca, organic coconut sugar, organic coconut oil, arrowroot, vanilla extract, tigernuts, sea salt, baking soda, konjac root, rosemary extract (for freshness), cream of tartar
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

hint of salt
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, high fructose corn syrup, calcium phosphate, salt, potassium carbonate, potassium bicarbonate, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

12 Flavor Gummi Bears
Ingredients: corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, natural and artificial flavors, pectin (derived from fruits), vegetable oil (coconut, canola) and carnauba leaf wax (to prevent sticking), fd,c yellow #5, fd,c red #40, fd,c blue #1, fd,c yellow #6
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Garden Veggie Straws-Zesty Ranch
Ingredients: POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SPINACH POWDER, TOMATO PASTE, SALT, CANE SUGAR. CORN STARCH, POTASSIUM CHLORIDE, TURMERIC (COLOR), BEETROOT POWDER (COLOR SEASONING (SALT, BUTTERMILK, NATURAL FLAVORS, COCONUT OIL, MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], DEXTROSE, ONION POWDER, TOMATO POWDER, CREAM, CITRIC ACID, CULTURED NONFAT MILK, SPICES [INCLUDING CELERY SEED)], PAPRIKA, SUGAR, LACTIC ACID, MALIC ACID, VINEGAR, NON FAT MILK, SODIUM CASEINATE). CONTAINS: MILK
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

garden Veggie Straws Sea Salt
Ingredients: potato starch, potato flour, expeller pressed canola oil and/or safflower oil and/or sunflower oil, spinach powder, tomato paste, salt, cane sugar, corn starch, potassium chloride, turmeric (color), beetroot powder (color), sea salt,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Breakfast biscuits blueberry naturally flavored
Ingredients: sugar, enriched flou (wheat flour, niacin, reduced irom thiamine mononitrate, riboflavin folicacid), whole rolled oats, canol oil (ascorbic acid a preservative
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Payday
Ingredients: peanuts, sugar, corn syrup, skim milk, vegetable oil [palm oil, sunflower oil], contains 2% or less of: salt, carrageenan, mono - and diglycerides,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Matzos Kosher For Passover
Ingredients: UNBLEACHED UNBROMATED PASSOVER WHEAT FLOUR, WATER.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pretzel mini twists
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, CORN SYRUP, YEAST, BARLEY MALT EXTRACT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Cauliflower Cheddar Puffed Veggie Stalks
Ingredients: cassava, expeller pressed sunflower oil, cauliflower, rice flour, whole grain brown rice flour, sorghum, salt, natural flavors, maltodextrin, paprika extract, lactic acid, vegetable blend (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Reese's Puffs Treats
Ingredients: Cereal (whole grain corn, sugar, REESE'S peanut butter [peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch], dextrose, corn meal, corn syrup, canola and/or sunflower oil, salt, HERSHEY'S cocoa, caramel color, trisodium phosphate, natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B₁ [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Chocolate Flavored Crisp Rice (rice flour, cocoa processed with alkali, sugar, malt extract, salt, caramel color), Sugar, Mini REESE'S Peanut Butter Chips (partially defatted peanuts, sugar, hydrogenated vegetable oil [palm kernel, soybean], corn syrup solids, dextrose, reduced protein whey, salt, palm kernel oil, artificial flavor, soy lecithin), Vegetable Oil (palm kernel, palm and/or canola), Peanut Flour, High Fructose Corn Syrup, Fructose, Vegetable Glycerin, REESE'S Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch). Contains 2% or less of: Peanuts, Calcium Carbonate, Sorbitol, Salt, Nonfat Dry Milk, Corn Starch, Peanut Oil, Natural And Artificial Flavor, Gelatin, Soy Lecithin
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Poppables potato snacks
Ingredients: dried potatoes, vegetable oil (sunflower, corn, and/or canola oil), potato starch, sea salt, and turmeric,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nabisco premium crackers-mini 1x11 oz
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, salt, leavening (baking soda and/or yeast), malted barley flour,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Planters, deluxe pistachio mix
Ingredients: Pistachios, almonds, cashews, peanut and/or cottonseed oil, sea salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Graham snacks, honey
Ingredients: graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, soybean oil, dextrose, honey, maltodextrin, calcium carbonate (source of calcium), baking soda, salt, soy lecithin, natural flavor, zinc oxide (source of zinc), reduced iron,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nutrition bar
Ingredients: Soy protein nuggets (isolated soy protein, tapioca starch, salt), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, vanilla), corn syrup, milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), marshmallow pieces (sugar, corn starch, fructose, soybean oil, corn syrup solids, natural flavors, salt, soy lecithin), fructooligosaccharides, milk protein isolate, high oleic safflower oil, glycerine; less than 2% of the following: fructose, natural flavor, calcium phosphate, water, xanthan gum, soy lecithin, vitamin and mineral blend (calcium phosphate, ascorbic acid, magnesium oxide, dl-alpha-tocopheryl acetate, niacinamide, zinc oxide, calcium pantothenate, ferrous fumarate, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamine mononitrate, folic acid, chromium chloride, biotin, sodium selenite, sodium molybdate, cyanocobalamin).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Crunchy Seasoned Peas
Ingredients: Green peas, sunflower oil, salt, maltodextrin, spices (paprika chili), vegetable powder, tapioca, cane sugar.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple Apple Fruit On The Go
Ingredients: Apple, apple puree concentrate, lemon juice concentrate.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Clif Organic Nutter Butter Bar Peanut Butter Energy Bar
Ingredients: Organic peanut butter, organic oat flour, organic rolled oats, organic brown rice syrup, organic date paste, organic cane syrup, organic tapioca syrup, organic pea protein, organic rice starch, organic high oleic sunflower oil, organic palm oil, organic peanut flour, organic dried cane syrup, organic rice flour, organic brown rice protein, natural flavors, vegetable glycerin, organic peanuts, sea salt, sunflower lecithin, mixed tocopherols (antioxidant).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

protein energy bar
Ingredients: Proto Whey protein blend (micro peptides from high-DH hydrolyzed whey protein, whey protein isolate, milk protein isolate), peanut butter (peanuts, palm oil, salt), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whey, cocoa, invert sugar, maltodextrin, palm kernel oil, sugar, fructose, cocoa processed with alkali, natural flavors, soy lecithin, salt, stevia leaf extract, baking soda, ammonium bicarbonate
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

White corn tortilla chips
Ingredients: ground white corn, vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pitted Greek Kalamata Olives
Ingredients: Tree ripened olives, water, distilled and red wine vinegars, sea salt, olive oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
