Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 237)

Little bites Party cakes
Ingredients: Sugar, bleached wheat flour, water, soybean oil, eggs, sprinkles [sugar, hydrogenated palm kernel oil, corn syrup, cornstarch, soy lecithin, artificial colors (red 40, yellow 5, yellow 6, red 3, blue 1), carnauba wax], modified cornstarch, dextrose, whey, fructose, glycerin, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), mono - and diglycerides, salt, natural and artificial flavor, sorbitan monostearate, polysorbate 60, preservatives (phosphoric acid, sodium propionate, potassium sorbate), sodium stearoyl lactylate, xanthan gum, cellulose gum, whey protein concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

HARVEST SNAPS Baked Black Bean Snacks Sweet & Spicy Mango Chile Lime
Ingredients: Black beans, vegetable oil (canola, sunflower, and/or safflower oil), rice, mango chili lime seasoning (sugar, brown sugar, red bell pepper powder, sea salt, onion powder, molasses solids, spices, maltodextrin, garlic powder, citric acid, natural flavors, natural mesquite smoke flavor), calcium carbonate, and vitamin c (ascorbyl palmitate).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pringles Cheddar Cheese
Ingredients: dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides,contains 2% or less of whey, salt, monosodium glutamate, sugar, natural flavors, onion powder, nonfat milk, cheddar cheese (milk, cheese cultures, salt, enzymes), blue cheese (milk, cheese cultures, salt, enzymes), buttermilk, lactic acid, butter (cream, salt), paprika extract color, citric acid, disodium inosinate, disodium guanylate, turmeric extract color, coconut oil, autolyzed yeast extract, yeast extract, wheat starch,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

BBQ Flavored Chips
Ingredients: POTATOES, PEANUT OIL, SUGAR, FRUCTOSE, MOLASSES, DEXTROSE, SALT, MALTODEXTRIN (FROM CORN), ONION POWDER, MONOSODIUM GLUTAMATE, SPICE, BARLEY MALT FLOUR, TORULA YEAST, PAPRIKA, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR, PAPRIKA OLEORESIN (COLOR), NATURAL FLAVOR
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Classic recipe white chocolate, classic recipe
Ingredients: Sugar, cocoa butter, milk, skim milk, soy lecithin (emulsifier), artificial flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mixed Nuts
Ingredients: PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, PEANUT OIL, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Munchies Cheese Fix
Ingredients: doritosâ® brand nacho cheese flavored tortilla chips corn, vegetable oil (sunflower, canola and/or corn oil), maltodextrin (made from corn), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spices, artificial color (including yellow 6, yellow 5, and red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, and disodium guanylate, contains milk ingredients, cheetosâ® brand crunchy cheese flavored snacks enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], salt, whey protein concentrate, monosodium glutamate, natural and artificial flavors, lactic acid, citric acid, artificial color [yellow 6]), and salt, contains milk ingredients, sunchipsâ® brand harvest cheddarâ® flavored multigrain snacks whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, maltodextrin (made from corn), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, whey, whey protein concentrate, onion powder, romano cheese (cow's milk, cheese cultures, salt, enzymes), buttermilk, yeast extract, citric acid, paprika extracts, lactic acid, garlic powder, parmesan cheese (milk, cheese cultures, salt, enzymes), and skim milk, contains wheat and milk ingredients, rold goldâ® brand tiny twists pretzels enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn oil, corn syrup, salt, ammonium bicarbonate, malt extract, and yeast, contains a wheat ingredient,
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Nestle mexican chocolate drink mix
Ingredients: Sugar, chocolate, soy lecithin, vegetable oils (palm, shea nut and/or illipe nut), artificial flavor, pgpr (emulsifier).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Baked snack cheese crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, whey, buttermilk, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), tomato powder, garlic powder, yeast, monosodium glutamate, natural and artificial flavors, onion powder, corn syrup solids, paprika extract color, autolyzed yeast extract, disodium inosinate, disodium guanylate, malic acid, sugar, spice extract, annatto extract color, yellow 5, yellow 6, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Altoids Wintergreen
Ingredients: Sugar, natural and artificial flavors, gum arabic, gelatin, color (blue 1).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original Beef Jerky
Ingredients: Beef, water, sugar, salt, less than 2% soy sauce [(wheat, soybeans, salt), maltodextrin], flavorings, hydrolyzed corn protein, yeast extract, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate chip cookie mix
Ingredients: Farine enrichie, pépites de chocolat mi-sucrées, sucre roux, huile de soja et/ou de coton partiellement hydrogénées, amidon de maïs, bicarbonate de soude, sel, arôme artificiel, lait écrémé, œuf, farine de soja.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original Recipe Snack Mix
Ingredients: Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), wheat flour, vegetable oil (soybean, canola and/or corn), rye flour. contains 2% or less of: salt, yeast, sugar, monosodium glutamate, corn syrup, dried worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), maltodextrin, color added, onion powder, garlic powder, baking soda, fumaric acid, caraway, disodium inosinate, disodium guanylate, sodium diacetate. freshness preserved by bht.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Saltines
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH TBHQ, ANTIOXIDANT), YEAST, SUGAR, SALT, BAKING SODA, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Sour Cream & Onion
Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Almonds & sea salt in dark chocolate
Ingredients: Dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), almonds, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sweet Potato Multigrain Tortilla Chips
Ingredients: organic whole ground corn, organic expeller-pressed sunflower oil and/or safflower oil, organic sweet potato, sea salt, organic cane sugar, organic chia seeds, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Multi-Seed Rice Thin Crackers
Ingredients: brown rice flour, potato starch, safflower oil, sesame seeds, sea salt, black sesame seeds, poppy seeds, flax seed,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter Chocolate Chip Bars
Ingredients: DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Complete Cookie soft-baked Big Time Brownie aka double chocolate
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant] vitamin a, beta-carotene [color]), semi-sweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, dextrose, natural vanilla), cane sugar, invert sugar, chicory root fiber, oligofructose, vegetable glycerine, cocoa powder processed with alkali, molasses, natural flavor, sunflower lecithin, baking soda, sea salt, cultured dextrose, xanthan gum, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Peanut Butter Cups
Ingredients: milk chocolate (sugar, cocoa butter*, chocolate liquor*, milk, soy lecithin (an emulsifier), sea salt, vanilla extract*), peanut butter (peanuts, hydrogenated palm oil, salt), sugar, palm kernel oil, lactose, sea salt, soy lecithin (an emulsifier), tbhq and citric acid added to protect freshness,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Protein Meal Bars
Ingredients: Soy protein isolate, sugar, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), soluble corn fiber, strawberry flavored cranberries (sugar, cranberries, citric acid, natural flavors, elderberry juice concentrate for color, sunflower oil), corn syrup, fructose, inulin, milk protein isolate, contains 2% or less of dextrose, water, nonfat yogurt powder (cultured nonfat milk [heat treated after culturing]), glycerin, sorbitol, soy lecithin, salt, natural and artificial flavors, citric acid, strawberry juice concentrate, xanthan gum, partially defatted peanut flour, almond flour, wheat starch, bht for freshness. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, folic acid, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

GLUTEN-FREE PANCAKE MIX
Ingredients: WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

blue corn with flax seeds tortilla chips with sea salt
Ingredients: ORGANIC BLUE CORN FLOUR, ORGANIC VEGETABLE OIL(SUNFLOWER OIL, SAFFLOWER OIL, CANOLA OIL, SOYBEAN OIL), ORGANIC FLAXSEED, SEA SALT.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

b-ready crispy wafer
Ingredients: Hazelnut spread with cocoa, sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, vanillin, wheat flour, baker's yeast, barley malt extract, salt, skim milk, lecithin, wheat proteins, whey proteins.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Blue Heat
Ingredients: CORN FLOUR PROCESSED WITH LIME, VEGETABLE OIL (PALM OIL, SOYBEAN OIL, CANOLA OIL, RICE BRAN OIL), SEASONING [MALTODEXTRIN, CITRIC ACID, SUGAR, POTASSIUM CHLORIDE, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOYBEAN PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED YEAST, SOYBEAN OIL, ONION POWDER, BLUE 1 LAKE, SODIUM BICARBONATE, CHILI PEPPER (CHILE), DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (ANTIOXIDANT)].
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Tart Montmorency Cherries
Ingredients: Organic Tart Montmorency Cherries, Organic Sugar, Organic Sunflower Oil
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

kim chi
Ingredients: Salted napa cabbage (napa cabbage, salt), radish, water, contains 2% or less of: onion, sugar, red pepper powder, garlic, green onion, red pepper, garlic chives, salt, yeast extract, ginger.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sea Salt Mixed Nuts
Ingredients: PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, PEANUT OIL, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut
