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Snacks Roundup

We analyzed 9278 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 252)

Calories
479
Sugar
33g
Larabar

Cashew Cookie Bar

Ingredients: cashews, dates

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
4g
Ruffles

Party Size Cheddar & Sour Cream Flavored Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, SUNFLOWER OIL), MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
14g
Dot's Homestyle Pretzels

Honey Mustard Seasoned Pretzel Twists

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola, corn, soybean), granulated sugar, brown sugar, honey, salt, yeast, sugar, salad mustard powder (salad mustard [distilled vinegar, mustard seed, turmeric], maltodextrin, modified corn starch, natural flavor), mustard, garlic powder, spices, onion powder, dijon mustard powder (dijon mustard (white wine, citric acid, tartaric acid)), vinegar, malic acid, expeller pressed sunflower oil, gum arabic, paprika extract, mustard oil,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
6g
Siete

Mexican Chocolate Cookies

Ingredients: grain free flour blend (almond flour, tapioca flour, arrowroot flour, chickpea flour, cassava flour), coconut oil, coconut sugar, avocado oil, water, alkalized cocoa powder, apple cider vinegar, cinnamon, sea salt, baking soda, jasmine tea extract, contains: coconuts, almonds,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
346
Protein
23g
RXBAR

Blueberry

Ingredients: Dates, egg whites, almonds, cashews, blueberries, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
483
Protein
10g
Quinn

Creamy peanut butter filled pretzel nuggets

Ingredients: Peanut butter (dry roasted peanuts, sugar, salt), whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, organic cane sugar, sea salt, pea protein, sunflower lecithin, vitamin E (to maintain freshness). CONTAINS PEANUTS

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
529
Protein
15g
JoJo’s, JOJO's Chocolate

Original

Ingredients: dark chocolate (unsweetened chocolate, sugar, cocoa butter, sunflower lecithin, vanilla), almonds, pistachios, dried cranberries (cranberries, sugar, sunflower oil), hemp protein, "ea allergen information: contains almonds and pistachios, *this product is manufactured at a plant that processes cashews, peanuts, soy, milk, and other nuts, in rare cases may contain nut shell pieces, be - sterlin no preservatives here! keep cool to last longer, made in canada for jojo's chocolate sandy, ut 84070 • 805,395,6567

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
7g
CLUB

Original

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil, sugar, salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), high fructose corn syrup, corn syrup, cornstarch, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
405
Protein
12g
Snyder's of Hanover

Mini Pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, malt, dextrose, canola oil*, yeast, soda.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
50g
ParmCrisps

Original

Ingredients: Aged parmesan cheese (part skim milk, cheese cultures, salt & non-animal rennet).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
29g
Skinny Pop, SkinnyPop Popcorn

Sweet & Salty Kettle Popcorn

Ingredients: Popcorn, sugar, sunflower oil and sea salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Protein
11g
Trader Joe's

Pretzel Slims

Ingredients: Wheat flour, sugar, salt, barley malt syrup.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
13g
Trader Joe's

Almonds, Cranberries & Cashews Trek Mix

Ingredients: roasted salted almonds (almonds, canola oil, salt), sweetened dried cranberries (cranberries, sugar, sunflower oil), roasted salted cashews (cashews, canola oil, salt)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
0g
Zesta

Original Saltine Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), soybean oil (with TBHQ for freshness), salt, corn syrup, baking soda, yeast, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
536
Sugar
0g
Doritos

Doritos Tortilla Chips Flavored, Nacho Cheese

Ingredients: Doritos ingrédients mais, huile végétal (tournesol, canala, et/ou mais), maltodextrine, sel, fromage chedda: (lait, cultures de fromage, sel, enzymes), protéine de lait, glutamate monosodique, babeurre, fromage romano (lait écrémé, cultures de fromage, sel, enzymes), concentré de protéine de lait, poudre d'oignon, farine de mais, saveur natureile et artificielle, dextrose, poudre de tomate, lactose, épices, colorant artificiel (jaune 6 et 5, rouge 40), acide actique, acide citrique, sucre, ail en poudre, lait écrémé, poudre de poivron rouge et vert, inosinate disodique, guanylate disodique, Contient ds ined de lait,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
39g
Mott's

Fruit Flavored Snacks Assorted Fruit

Ingredients: Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Vitamin C (ascorbic acid), Sodium Citrate, Fruit Pectin, Malic Acid, Sunflower and/or Canola Oil, Vegetable and Fruit Juice added for Color, Natural Flavor, Carnauba Wax.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Cheez-It

White Cheddar Baked Snack Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
325
Sugar
0g
Consagra Brands, Orville Redenbacher's

White Corn Gourmet Popping Corn

Ingredients: Whole Grain Popping Corn.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1790
Protein
26g
KETTLE

KRINKLE CUT Potato Chips

Ingredients: Potatoes, Vegetable Oils (Canola and/or Sunflower and/or Safflower and/or Soybean), Rice Flour, Salt, Black And White Pepper, Yeast Extract, Citric Acid, Garlic Powder, Jalapeño Pepper Powder, Onion Powder, Spice Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Protein
23g
RXBAR

Vanilla Almond

Ingredients: Dates, Egg Whites, Almonds, Cashews, Vanilla Bean, Sea Salt, Natural Flavors

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Trader Joe's

Potato Chips

Ingredients: POTATOES, OLIVE OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
15g
Trader Joe's

Trail Mix Crackers

Ingredients: CHEESE CRACKER BLEND (WHEAT FLOUR, RICE BRAN OIL, SUGAR, CHEESE POWDER [CHEESE (MILK, SALT, STARTER CULTURE, MICROBIAL ENZYME, ANNATTO EXTRACT (COLOR), BETA CAROTENE (COLOR)}, SODIUM PHOSPHATE, WHEY POWDER], MILK POWDER, BAKING SODA, SALT, BETA CAROTENE [COLOR], SOY LECITHIN), FRIED MUNG BEANS (MUNG BEANS, PALM OIL, SALT), CASHEWS, SUGAR SYRUP (WATER, GLUCOSE SYRUP [TAPIOCA STARCH], SUGAR), RAISINS (RAISINS, SUNFLOWER OIL), WHITE SESAME SEEDS, PUMPKIN SEEDS, BLACK SESAME SEEDS. CONTAINS MILK, SOY, SESAME, WHEAT, CASHEW MAY CONTAIN EGG, PEANUT, ALMOND.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Sugar
37g
Nabisco

Nabisco nilla wafer cookies 1x11 oz

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), high fructose corn syrup, whey (from milk), eggs, salt, leavening (baking soda, calcium phosphate), emulsifiers (mono - and diglycerides, soy lecithin), artificial flavor, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Cheez-It

Cheez-It White Cheddar Snack Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
607
Protein
21g
Blue Diamond

Almonds

Ingredients: Almonds, vegetable oil (canola, safflower and/or sunflower), salt, corn maltodextrin, natural hickory smoke flavor, yeast, hydrolyzed corn and soy protein and natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
27g
Nature Valley Sweet & Salty Nut

Dark Chocolate, Peanut & Almond Chewy Granola Bar

Ingredients: Roasted peanuts, corn syrup, sugar, whole grain oats, dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), palm kernel oil, rice flour, almonds, whole grain wheat, fructose, cocoa, vegetable glycerin, canola oil, salt, soy lecithin, corn starch, barley malt extract, milk, baking soda, natural flavor, mixed tocopherols added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
393
Protein
11g
Rold gold

Pretzel sticks

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Ammonium Bicarbonate, Malt Extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
70g
Nerds

Nerds Gummy Clusters

Ingredients: CORN SYRUP, SUGAR, DEXTROSE, GELATIN, MODIFIED FOOD STARCH, WATER, MALIC ACID (DL-MALIC ACID), CITRIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, COLOR ADDED, BLUE 1, RED 40, RED 40 LAKE, BLUE 2 LAKE, CARMINE (COLOR), BLUE 1 LAKE, YELLOW 5 LAKE.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
571
Sugar
4g
RUFFLES

CHEDDAR & SOUR CREAM FLAVORED

Ingredients: Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil) Maltodextrin (Made from Corn) Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Monosodium Glutamate, Natural and Artificial Flavors, Buttermilk, Sour Cream ( Cultured Cream, Skim Milk), Lactase, Butter (Cream, Salt), Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes) Latic Acid, Garlic Powder, Artificial Color (Yellow 6, Yellow 5), Whey Protein Isolate, And Milk Protein Concentrate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Frito Lay

Chili Cheese Flavored Corn Chips

Ingredients: irond,3m potassium 120m not a significant source or the % daily value (dv) tells you how m in a serving of tood oontributes to a daily diet 2,000 calories a day is used for general nutrition advice, ingredents conn, conn on, whey, salt, spices, maltodextrin made from comni, chedoar cheese (milk, cheese cultures, salt endymesi, canola oil, potassium chloride, tomato fowoer monosodium glutamate, onion powder, natural hlavors, romano cheese (cow's milk, cheese cultures, salt, inlymes), dextrose,sugar, buttermilk, sodium caseinate, annatto extracts, butter (cream, salt), citric acid, sinlower oil, garlic powder, disodiom inosinate, disodium guanylate and caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Snacks category always vegan?+
Not necessarily. We analyzed over 9278 products in the Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snacks?+
We rank Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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