Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 60)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plantain chips
Ingredients: Selected green plantains, non hydrogenated palm oil, jalapenos, lime, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond dark chocolate promises
Ingredients: Sweet Chocolate (Sugar, Chocolate, Chocolate processed with alkali, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Natural and Artificial flavors), Almonds, TBHQ to maintain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

M&Ms Minis, milk chocolate
Ingredients: Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, less than 2% - coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Dark chocolate candy sharing size ounce
Ingredients: Semisweet chocolate (chocolate, sugar, cocoa butter, skim milk, milkfat, lactose, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 2% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chocolate Candies
Ingredients: Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), gum acacia.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chocolate candies
Ingredients: Milk chocolate (sugar, cocoa butter, chocolate, skim milk, milkfat, lactose, peanuts, soy lecithin, salt, artificial flavors), peanut butter (partially defatted peanuts), sugar, hydrogenated palm kernel oil, partially defatted peanut flour, cornstarch, dextrose, less than 1% - corn syrup, natural flavors, salt, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2, blue 2 lake), propyl gallate to maintain freshness, gum acacia.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Van holten's imp
Ingredients: cucumber, water, salt, vinegar, calcium chloride, natural flavoring, sodium benzoate and potassium sorbate (to prevent spoilage) and yellow 5.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter, frosted chocolate peanut butter
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, sugar, high fructose corn syrup, palm oil, peanut butter (roasted peanuts), semisweet chocolate (sugar, chocolate, dextrose), glycerin, contains two percent or less of fructose, modified corn starch, salt, cocoa (processed with alkali), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), caramel color, natural and artificial flavor, soy protein, gelatin, potassium sorbate (preservative), mono - and diglycerides, dextrose, sodium stearoyl lactylate, datem, color added, soy lecithin, yellow 5 lake, carrageenan, red 40 lake, niacinamide, blue 1 lake, reduced iron, vitamin a palmitate, red 40, vitamin b6 (pyridoxine hydrochloride), nonfat milk, tbhq (for freshness), almond butter (almonds), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Toaster pastries
Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour, contains two percent or less of wheat starch, salt, dried strawberries, dried pears, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, gelatin, modified wheat starch, yellow corn flour, caramel color, palm oil, xanthan gum, cornstarch, turmeric extract color, soy lecithin, red 40, yellow 6, blue 1, color added,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Frosted cookies & creme toaster pastries, frosted cookies & creme
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), high fructose corn syrup, cocoa processed with alkali, bleached wheat flour, corn syrup, contains two percent or less of whey, salt, modified corn starch, leavening (sodium acid pyrophosphate, baking soda), caramel color, color added, cornstarch, sodium stearoyl lactylate, gelatin, palm oil, egg whites, natural and artificial flavor, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Pastry crisps
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, invert sugar, vegetable oil (soybean, palm and palm kernel oil with tbhq for freshness), glycerin, dextrose, cocoa processed with alkali, maltodextrin, modified food starch. contains 2% or less of natural and artificial flavors, rice flour, cornstarch, dried cream (cream, nonfat milk, sunflower lecithin), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, cellulose gel, salt, cellulose gum, nonfat milk, sodium citrate, datem, sodium alginate, xanthan gum, mono - and diglycerides, gum acacia, color added, cocoa butter, bht for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

Rice Krispies m&m's
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, M&M'S® Minis milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, color added, corn syrup, dextrin, cornstarch, carnauba wax, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids.Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, wheat starch, soy lecithin, BHT for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Excellence bar
Ingredients: Sugar, chocolate, caramelized coconut (coconut, sugar), cocoa butter, milkfat, natural and artificial flavors, soya lecithin (emulsifier).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Welch's Berries n Cherries Fruit Snacks
Ingredients: Fruit puree (pear, peach, strawberry, raspberry, blackberry, blueberry and cherry), corn syrup, sugar, modified corn starch, gelatin, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, red 40, and blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Fruit Snack
Ingredients: Fruit puree (grape, peach, orange, strawberry, and raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, and blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Fruit snacks
Ingredients: Fruit puree (pear, peach, strawberry, raspberry, blackberry, blueberry and cherry), corn syrup, sugar, modified corn starch, gelatin, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, red 40, and blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Peanut Butter Cups
Ingredients: Milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; peanuts; sugar; dextrose; salt; tbhq and citric acid, to maintain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Peanut Butter Cups
Ingredients: Chocolat au LAIT (sucre, beurre de cacao, cacao, LAIT écrémé, matière grasse du LAIT, LACTOSE, émulsifiants : lécithine de SOJA et E476), ARACHIDES 30%, sucre, dextrose, sel, conservateur: E319
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original Mix
Ingredients: sugar, corn syrup, citric acid, malic acid, salt, artificial flavor, color added (includes: red 40, yellow 6, yellow 5, blue 1),
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Peanut butter chewy dipps granola bars
Ingredients: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), sugar, peanuts, hydrogenated vegetable oil blend (palm kernel and palm oil), brown rice crisp (whole grain brown rice flour, sugar, salt), corn syrup solids, corn syrup, invert sugar, whey, vegetable oil (palm kernel and palm oil), brown sugar, dextrose, lactose, glycerin, vegetable shortening (monounsaturated canola oil, palm oil, palm kernel oil), cocoa powder, cocoa (processed with alkali), sorbitol, salt, soy lecithin, natural and artificial flavor, milk fat, glyceryl lacto esters of fatty acids, water, nonfat dry milk, peanut oil, soybean oil, bht (preservative), tocopherols (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Dry roasted peanuts made with sea salt ounce container
Ingredients: Peanuts, contains 2% or less of: sea salt, spices (contains celery), dried onion, dried garlic, paprika, natural flavor, sugar, gelatin, torula yeast, cornstarch, dried corn syrup, maltodextrin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Flavored corn tortilla chips
Ingredients: Corn, vegetable oil (corn, canola, sunflower oil), maltodextrin, salt, monosodium glutamate, sugar, whey, dextrose, tomato powder, paprika, natural flavors (including natural chicken flavor), onion powder, garlic powder, spice
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Puffcorn puffed corn snacks
Ingredients: Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], maltodextrin [made from
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato chips
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), limón seasoning (maltodextrin [made from corn], salt, citric acid, sugar, and natural flavors),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The original popcorn
Ingredients: Sugar, Corn Syrup, Popcorn, Peanuts, Molasses, Salt, Corn and/or Soybean Oil, and Soy Lecithin.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

LAY'S® STAX® Bacon & Cheddar Potato Skins
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN AND/OR SUNFLOWER OIL), POTATO STARCH, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SUGAR, MALTODEXTRIN (MADE FROM CORN), MONO - AND DIGLYCERIDES, SALT, DEXTROSE, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, ONION POWDER, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS (INCLUDING SESAME), BUTTERMILK, CANOLA OIL, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN PROTEIN, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6, YELLOW 5, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 1, RED 40), LACTIC ACID, SKIM MILK, GARLIC POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), BLUE CHEESE (WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), AND BACON FAT.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Chocolate Brownie
Ingredients: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm and Canola Oil [with TBHQ to Preserve Freshness]), Sugar, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural and Artificial Flavors), High Fructose Corn Syrup, Dextrose, Cocoa Powder (Processed with Alkali), Fructose, and Less Than 2% of the Following: Salt, Eggs, Leavening (Baking Soda, Ammonium Bicarbonate), Mono - and Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch, Maltodextrin (Made from Corn), Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, and Natural and Artificial Flavors. CONTAINS WHEAT, MILK, EGG, AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Big Cheez Ultimate Cheddar Microwave Popcorn
Ingredients: popcorn, palm oil, salt, natural and artificial flavors (monosodium glutamate, autolyzed yeast extract, disodium inosinate, disodium guanylate), spices and coloring added, sunflower lecithin, rosemary extract. Contains: milk, soy and mustard
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
