Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 61)

Glazed cherry pie real fruit flavor
Ingredients: unbleached and bleached enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, cherries, palm oil, water, corn syrup, contains 2% or less of each of the following: modified corn starch, salt, calcium carbonate, calcium sulfate, sodium alginate, sodium citrate, citric acid, sodium bicarbonate, dicalcium phosphate, malic acid, agar, dextrose, locust bean gum, sodium hexametaphosphate, artificial flavor, potassium sorbate and sorbic acid (to retard spoilage),
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chocolate cupcakes
Ingredients: Sugar, water, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), vegetable shortening (soybean oil, palm oil, partially hydrogenated soybean oil, cottonseed oil, partially hydrogenated cottonseed oil, and/or hydrogenated cottonseed oil with tbhq and citric acid added to preserve freshness), eggs, cocoa, high fructose corn syrup, contains two percent or less of; cornstarch, food starch - modified, skim milk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate), mono & diglycerides, salt, sorbic acid (to preserve freshness), butter, natural and artificial flavors, propylene glycol monostearate, coconut oil, corn flour, soy lecithin, xanthan gum, agar, nutmeg, cinnamon.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

CHEEZ-IT Scramble Junior
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for freshness, white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, paprika, leavening (yeast, baking soda), paprika oleoresin, turmeric extract for color, annatto color, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Microwave popcorn
Ingredients: Whole grain popcorn, palm oil, salt, natural and artificial flavor [milk], color added, freshness preserved by tbhq.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Extra smooth mint slim pack
Ingredients: Made of: sorbitol, cumbase glycerol; less than 2% of; hydrogenated starch hydrolysate, natural and artificial flavors, aspartame, mannitol, acesulfame k, soy lecithin, bht (to maintain freshness), color (blue 1 lake).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Key lime pie bars
Ingredients: Dates, cashews, almonds, unsweetened coconut, lime juice concentrate, dried lime juice concentrate.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Tom’s Nacho Rings
Ingredients: Degermed yellow cornmeal, vegetable oil (contains one or more of the following: canola oil, corn oil, cottonseed oil), dairy whey, salt, cheddar cheese (cultured milk, salt, enzymes), cornstarch, maltodextrin, buttermilk, whey protein concentrate, monosodium glutamate, tomato powder, onion powder, garlic powder, lactic acid, romano cheese (cow's milk, salt, cheese cultures, enzymes), sodium caseinate, citric acid, parmesan cheese (cultured milk, salt, enzymes), natural flavors, disodium phosphate, spices, disodium inosinate and disodium guanylate, artificial colors (yellow 6, red 40), acetic acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Peppermint Starlights Candy
Ingredients: Corn syrup, sugar, less then 2% of the following: titanium dioxide, peppermint oil, red 40.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Peanut Lovers' Mountain Trail Mix
Ingredients: Raisins, peanuts (peanuts, canola and/or peanut and/or cottonseed oil, salt), m&m's peanut chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors], sugar, peanuts, cornstarch, less than 1% - palm oil, corn syrup, dextrin, coloring [includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2], carnauba wax, gum acacia), almonds (almonds, canola and/or peanut and/or cottonseed oil, salt).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Microwave popcorn
Ingredients: Whole grain popcorn, palm oil, sea salt, natural butter flavor, annatto extract (for color), vitamin e (for freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Turkey jerky
Ingredients: Turkey breast, water, sugar, sea salt, less than 2% molasses powder (refinery syrup, cane molasses), brown sugar, hydrolyzed corn protein, soy sauce [(wheat, soybeans, salt), maltodextrin], flavorings, turkey flavor (autolyzed yeast extract, turkey broth powder, natural flavor), citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pecan crunchy granola bars
Ingredients: Whole grain oats, sugar, canola oil, rice flour, pecan pieces, brown sugar syrup, salt, soy lecithin, baking soda, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Protein
Ingredients: Chicory Root Extract, _Soy Protein Isolate_, Erythritol, Palm and Palm Kernel Oil, _Whey Protein Concentrate_, _Whole Grain Oats_, _Whey Protein Isolate_, Rice Flour, Cocoa, _Soybean Oil_, Enriched _Wheat Flour_ (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Vegetable Glycerin, Rice Starch, Corn Syrup, _Soy Lecithin_, Canola Oil, Cocoa Processed With Alkali, Maltodextrin, Natural Flavor, _Milk Powder_, Salt, Yellow Corn Flour, Chocolate (sugar, chocolate liquor, cocoa butter, anhydrous _milkfat_, _soy lecithin_, vanilla), Fructose, Barley Malt Extract, Natural and Artificial Flavor, Stevia Leaf Extract, Baking Soda.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Betty Crocker Delights Super Moist Red Velvet Cake Mix
Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), cocoa processed with alkali, contains 2% or less of: corn starch, modified corn starch, palm oil, propylene glycol mono and diesters of fatty acids, distilled monoglycerides, salt, dicalcium phosphate, sodium stearoyl lactylate, red 40, xanthan gum, cellulose gum, artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Betty Crocker Super Moist Rainbow Chip Cake Mix
Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: modified corn starch, corn starch, palm oil, propylene glycol mono and diesters of fatty acids, salt, distilled monoglycerides, dicalcium phosphate, corn cereal, sodium stearoyl lactylate, xanthan gum, cellulose gum, natural and artificial flavor, color (yellows 5 , 6, red 40, blue 1),
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Roasted garlic rye chips
Ingredients: Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), rye flour, soybean oil. contains 2% or less of: salt, sugar, monosodium glutamate, yeast, canola oil, caramel color, dried worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), maltodextrin, onion powder, garlic powder, fumaric acid, caraway, disodium inosinate, disodium guanylate, sodium diacetate. freshness preserved by bht.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Chewy granola bar Chocolate Chunk
Ingredients: Whole Grain Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Fructose, Canola Oil, Vegetable Glycerin, Sugar, Honey, Calcium Carbonate, Maltodextrin, Salt, Barley Malt Extract, Soy Lecithin, Cocoa, Natural Flavor, Baking Soda. CONTAINS SOY: MAY CONTAIN MILK INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Unsweetened applesauce
Ingredients: Apples, granny smith apple puree concentrate, water, ascorbic acid (vitamin c), natural flavors.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Baked Crunchy Chocolate Coconut Chips
Ingredients: Coconuts, coconut nectar, unsweetened cocoa
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cheddar crackers
Ingredients: Made with Smiles and Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (Canola, Sunflower and/or Soybean), Contains 2 Percent or Less of: Salt, Yeast, Sugar, Autolzed Yeast, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Paprika, Spices (Contains Celery), and Dehydrated Onions.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic bernies farm fruit snacks
Ingredients: Organic tapioca syrup, organic cane sugar, organic tapioca syrup solids, organic pear juice concentrate, water, pectin, citric acid, organic carrot juice concentrate, organic sweet potato juice concentrate, sodium citrate, ascorbic acid (vitamin c), organic sunflower oil, natural flavor, organic color (organic black carrot, organic blackcurrant, organic annatto extracts), organic lemon juice concentrate, organic carnauba wax.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lemon Loaf Cake With Lemon Icing
Ingredients: Sugar, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, soybean and palm oil, eggs, contains 2% or less of: lemon puree, lemon oil, calcium carbonate, dextrose, sodium alginate, guar gum, xanthan gum, agar, emulsifiers (mono - & diglycerides, propylene glycol mono - and diesters of fatty acids, sodium stearoyl lactylate), citric acid, fumaric acid, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), modified corn starch, artificial flavor, soy lecithin, potassium sorbate (preservative), salt, soy flour, soy lecithin, calcium sulfate, cornstarch, corn flour, yellow 5, whey (milk).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dentyne pure gum mint/melon accents sugar free1x9 pc
Ingredients: Maltitol, gum base, sorbitol, maltitol syrup, natural and artificial flavoring (*including a blend of natural botanical extracts), erythritol; less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), blue 1, candelilla wax, gelatin, glycerin, soy lecithin, sucralose, titanium dioxide (color), xylitol, yellow 5.* phenylketonurics: contains phenylalanine
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Cella's, Milk Chocolate
Ingredients: Milk chocolate sugar. cocoa butter, milk, chocolate. soya lecithin an emulsifier and vanillin an artificial flavoring), cherries treated with sulfur dioxide a preservative. sugar, corn syrup, citric acid, sodium benzoate a preservative. artificial flavor,calcium chloride and artificial color (fd&c red 40).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Snack pea sriracha spcy
Ingredients: Green pea, sugar, wheat flour, glutinous rice flour, modified starch, vegetable oil (palm/coconut/sunflower), salt, yeast extract powder, dextrose, tapioca starch, silicon dioxide, citric acid, garlic powder, artificial coloring, artificial flavoring, onion powder, spices.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kroger Baked Wheat Crisp Crackers
Ingredients: whole grain wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean and/or palm oil (with tbhq added to preserve freshness), sugar, corn starch, contains 2% or less of: malt syrup (from barley and corn), invert sugar, salt, wheat gluten, color (annatto extract, turmeric extract), sodium sulfite, contains: wheat, may contain: soy, milk, 6,
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Kroger, smokehouse jerky, beef, sweet & spicy
Ingredients: Beef, water, sugar, corn syrup, contains 2% or less of: salt, disodium inosinate and guanylate, flavorings, hydrolyzed soy protein, sodium erythorbate, sodium nitrite.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
