Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 66)

Strawberry fruit strips
Ingredients: Apple puree concentrate, apple juice concentrate, strawberry juice concentrate, pectin, natural flavors, lemon juice concentrate, vegetable juice (carrot, cabbage) for color.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nut bars
Ingredients: Almonds, peanuts, dark chocolate flavored coating (chicory root inulin, sugar, palm kernel oil, cocoa powder [processed with alkali], soy lecithin, salt, natural flavor, dry whole milk), chicory root extract, honey, rice syrup, crisp rice (rice flour, sugar, calcium carbonate, salt), walnuts, sea salt, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Organic sea salt garden veggie straws vegetable
Ingredients: Organic corn flour, organic potato flour, organic potato starch, organic corn starch, organic rice flour, salt, organic cane sugar, organic spinach powder, organic tomato powder, organic beetroot powder (color), organic turmeric (color), organic sunflower and/or organic safflower oil, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten Free Fire Roasted Vegetable Baked Crackers
Ingredients: Brown rice flour, corn flour, potato starch, potato granules, olive oil, cooked chick pea powder, carrot, long grain white rice flour, cane sugar. contains less than 2% of amaranth, bakers yeast, sea salt, black pepper, cumin, garlic, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), leavening (monocalcium phosphate, baking soda, sodium acid pyrophosphate), natural butter flavor, gluten free oats, onion, sesame seeds, parsley flakes, raw cane sugar, salt, sunflower lecithin, yeast (sorbitan monostearate, ascorbic acid).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kettle Chips Original
Ingredients: Potatoes, vegetable oil (contains one or more of the following: sunflower, corn, or canola oil), sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey chocolate chip breakfast biscuits
Ingredients: whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, whole grain wheat flour, canola oil, semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), invert sugar, honey, baking soda, soy lecithin, salt, disodium pyrophosphate, datem, ferric orthophosphate (iron), natural flavor, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate chip dino-mite snack bars
Ingredients: Oat (rolled oat, evaporated cane sugar, canola oil and tocopherol), brown rice syrup, dark chocolate flavored compound (sugar, palm kernel oil, cocoa powder, sunflower lecithin and salt), extruded rice (rice flour, sugar, sea salt), chicory root fiber, brown rice crisp (whole grain brown rice flour, honey, and sea salt), glycerin, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter), honey, sunflower oil, fruit and vegetable mix (banana, mango, orange, beetroot, kale, carrot), agar, natural flavors, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Key Lime wafers
Ingredients: Sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, palm and palm kernel), corn starch, dried limes (corn syrup, lime juice, lime oil), soy lecithin, natural flavor, salt, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cara mia premium marinated green asparagus
Ingredients: Asparagus, water, distilled vinegar, sugar, salt, whole black pepper, mustard seed and celery seed.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dried mediterranean apricots
Ingredients: Dried mediterranean apricots, natural flavor, preservatives (sulfur dioxide and potassium sorbate).
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content

Sun-dried tomato halves with herbs
Ingredients: Sun-dried tomatoes, blended oils (canola and extra virgin olive oils) onion, garlic, spices, salt, citric acid and sulphur dioxide (to retain color).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hostess Birthday Cupcakes
Ingredients: Sugar, high fructose corn syrup, shortening (tallow, hydrogenated tallow, cottonseed oil, mono and diglycerides, polysorbate 60, soy lecithin), water, bleached enriched wheat flour (flour, niacin, ferrous sulfate or reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour, corn starch, contains 2% or less: shortening (palm oil, mono and diglycerides, polysorbate 60), corn syrup, sprinkles (sugar, corn starch, palm oil, palm kernel oil, sunflower lecithin, dextrin, confectioner's glaze, yellow 5 lake, red 40 lake, yellow 6 lake, blue 1 lake, red 3, natural and artificial flavor, carnauba wax and blue 1), dextrose, sprinkles (vegetable oil [palm, palm kernel], sugar, enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], blue 2 lake, soy lecithin, blue 1 lake, yellow 5 lake, blue 1 lake, red 40 lake), eggs, salt, whey, egg whites, sorbic acid and potassium sorbate (to retain freshness), nonfat dry milk, inulin, calcium carbonate, carboxymethylcellulose, sodium acid pyrophosphate, calcium sulfate, baking soda, artificial flavor, mono and diglycerides, soy flour, guar gum, cellulose gum, sodium stearoyl lactylate, glycerin, soybean oil, agar, titanium dioxide (color), xanthan gum, calcium caseinate, sodium caseinate, soy protein isolate, palm oil, monocalcium phosphate, locust bean gum, enzymes, sunflower oil, sodium phosphate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Rosemary flatbread crackers
Ingredients: Organic unbleached wheat flour, organic expeller pressed canola oil, organic grain mix (cracked wheat, spelt, rye, barley, triticale, oats, flax), organic sesame seeds, organic sugar, organic rosemary, organic dehydrated minced onion, sea salt and organic yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten Free Pancake & Baking Mix
Ingredients: White rice flour, potato starch, sugar, baking powder (monocalcium phosphate, baking soda, corn starch), salt, xanthan gum.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cashews halves & pieces with sea salt, sea salt
Ingredients: cashews, sea salt, peanut oil,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX
Ingredients: cake mix: sugar, whole grain sorghum flour, whole grain millet flour, food starch-modified, soybean oil, arabic gum, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, tapioca starch, guar gum, xanthan gum, natural flavor. topping: sugar, palm and soybean oil, brown sugar, cinnamon, salt, silicon dioxide (anticaking agent), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dried Mediterranean Apricots
Ingredients: Dried apricots, sunflower oil, sulfur dioxide, sodium bisulfite, potassium sorbate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content

Cauliflower Pretzels
Ingredients: Cassava flour. cauliflower flour, non-gmo corn starch, non-gmo expeller pressed canola oil, cane sugar syrup, yeast, salt, vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thin & Crispy Tortilla Chips
Ingredients: Organic stone ground white corn, organic expeller pressed oil (organic sunflower seed, organic safflower seed, and/or organic canola oil), sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cascade style potato chips
Ingredients: Potatoes, vegetable oil (corn oil and/or sunflower oil), salt, maltodextrin, dextrose, jalapeno pepper, onion powder, torula yeast, monosodium glutamate, cottonseed oil, garlic powder, natural and artificial flavor, modified corn starch, extractives of paprika.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Planters Dry Roasted Peanuts
Ingredients: Peanuts, contains 2 % or less of sea salt, spices (contains celery), dried onion, dried garlic, paprika, natural flavor, sugar, cornstarch, gelatin, torula yeast, maltodextrin, dried corn syrup.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Planters Heat Peanuts Tube
Ingredients: Peanuts, peanut oil, sea salt, dextrose, dried chili peppers, yellow corn flour, monosodium glutamate (flavor enhancer), dried onions, spice, dried tomatoes, dried garlic, paprika extract (vegetable color), spice extractives.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Peanut

Flapjack & waffle mix almond poppy seed
Ingredients: 100% whole grain wheat flour, organic cane sugar, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, blanched almond flour, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), poppy seeds, sea salt, natural almond flavor.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Kettle style potato chips
Ingredients: Potatoes, vegetable oil (corn oil and/or sunflower oil), sugar, salt, torula yeast, spice, paprika, onion and garlic powder, natural flavors (including smoke), wheat flour, citric acid, extractive of paprika.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Brownie Brittle chocolate chip brownie brittle
Ingredients: gluten-free brownie brittle mix (sugar, rice flour, modified food starch, cocoa [processed with alkali], egg, salt, natural flavor, leavening [baking soda], xanthan gum), semi-sweet chips (sugar, palm kernel and palm oil, cocoa powder, cocoa powder [processed with alkali], dextrose, soy lecithin [an emulsifier], nonfat dry milk), palm oil,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cheddar Chex Mix
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, vegetable oil (soybean, canola, sunflower and/or rice bran), sugar, whey powder, corn syrup solids. contains 2% or less of: salt, high fructose corn syrup, yeast, sour cream (cream, nonfat milk, cultures), natural and artificial flavor, baking soda, barley malt syrup, butter concentrate (cream, salt, natural flavor), annatto, whey, distilled monoglycerides, onion powder, dried cheddar cheese (milk, cheese cultures, salt, enzymes), trisodium phosphate, yellow corn flour, calcium carbonate, sodium acid pyrophosphate, yellow 5, maltodextrin, yellow 6, cheddar cheese powder (milk, salt, cheese cultures, enzymes, disodium phosphate), sour cream solids (sour cream [cream, cultures, lactic acid], cultured nonfat dry milk solids, citric acid), monocalcium phosphate, autolyzed yeast extract, yellow 5 lake, disodium phosphate, yellow 6 lake, lactic acid, citric acid, spice. freshness preserved by sodium metabisulfite and bht.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Swiss Dark Chocolate With Almonds
Ingredients: Chocolate liquor, sugar, cocoa butter, almonds 10%, butterfat, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Matcha Plant Based Energy Bar With Super Greens
Ingredients: Coconut oil*, pea protein powder*, cacao butter*, flax seeds*, almond flour*, coconut sugar*, cashews*, vanilla extract*, matcha powder*, sesame seeds*, cinnamon*, stevia*, greens blend* (wheatgrass*, barley grass juice*, alfalfa grass*, green kamut*, spirulina*, chlorella* [broken cell wall, vulgaris]), himalayan pink salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
