Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 65)

Pita Chips Cinnamon Sugar
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, SUGAR, WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, BROWN SUGAR, CINNAMON, WHEAT GLUTEN, OAT FIBER, SEA SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID (ANTIOXIDANT), AND ROSEMARY EXTRACT (ANTIOXIDANT).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry & Orange Gel Snacks
Ingredients: WATER, SUGAR, CARRAGEENAN, LOCUST BEAN GUM, APPLE JUICE FROM CONCENTRATE, NATURAL FLAVORS, ADIPIC ACID, CITRIC ACID, POTASSIUM CITRATE, SODIUM CITRATE, FD&C YELLOW 6, RED 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Fruit Mochi
Ingredients: Malt syrup, mango flavour filling (soybean oil, sugar, malt syrup, water, glutinous rice flour, mango powder, cream, egg albumen powder, whey albumen powder, spices, edible essence, food additives (E420, E1442, E407, E410, E471, E460, E330, E160a)), pastry premixed powder (glutinous rice powder, E1442, E471), water, pastry premixed powder (acetate starch, microcrystalline cellulose), sugar, soybean oil, salt, food additives (E420, E473, E160a, E222, E296)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Salt & Vinegar Chips
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, OR CANOLA OIL), MALTODEXTRIN, SODIUM DIACETATE, SALT, MALIC ACID, CITRIC ACID, SUGAR, SODIUM CITRATE, POTASSIUM CHLORIDE, VINEGAR, FOOD STARCH-MODIFIED, GUM ARABIC, NATURAL FLAVOR.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Nosugar ketocup
Ingredients: Chocolate liquor, Erythritol, Inulin, Fats blend (Coconut oil, Cocoa butter, Sunflower lecithin), Peanuts, Peanut flour, Salt, Vanilla powder, Stevia leaf extract (Reb A). Contains: Peanuts. Made in a facility that also processes milk, soy, tree nuts, and wheat.
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Donkey chip authentic tortilla chips salted
Ingredients: white corn, corn oil, trace of lime, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar
Ingredients: real hipp n white cheddar noa nc et wt 10oz (2834 ores
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

salt and vinegar ships
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oi), maltodextrin (made from corn), natural flavors, salt, malic acid, and vinegar,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

5 prism slim pack gum
Ingredients: MADE OF: SORBITOL, GUM BASE, GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED STARCH HYDROLYSATE, CITRIC ACID, ASPARTAME, SOY LECITHIN, MALIC ACID, MANNITOL, ACESULFAME K, FUMARIC ACID, COLORS (RED 40, RED 40 LAKE), BHT (TO MAINTAIN FRESHNESS).
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted chickpeas
Ingredients: ROASTED CHICKPEAS, EXPELLER PRESSED SAFFLOWER OR SUNFLOWER OIL, SEA SALT, TOCOPHEROLS.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Keto cookies
Ingredients: grain free flour blend (lupin flour, almond flour), pea protein, almond butter (roasted almonds), organic erythritol, coconut oil, palm fruit oil, chicory root fiber, desiccated coconut, sunflower lecithin, vegetable glycerine, natural flavor, xanthan gum, baking soda, gum acacia, stevoside (stevia extract), mixed tocopherols, allergens: contains lupin, almond and coconut,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Patio Potato Chips
Ingredients: Russet Potatoes, Canola Oil, Cane Sugar, Vinegar Powder, Sea Salt, Contains 2% or Less of Tomato Powder, Whey Powder (Milk), Maltodextrin, Dried Yeast, Onion Powder, Citric Acid (Acidulant), Spices, Natural Flavors, Paprika Oleoresin (Color), Horseradish Powder, Natural Smoke Flavor
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mini assorted
Ingredients: sugar, invert sugar, corn syrup, modified corn starch, contains less than 2% of citric acid, white mineral oil, natural and artificial flavor, carnaubă wax, yellow 6, red 40, yellow 5, blue 1,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Bottle pop candy
Ingredients: sugar, dextrose, glucose syrup, üntains 2% or less of citric acid, buffered lactic acid, natural & artificial flavors, red 40 lake, red 40. contains a bioengineered food ingredient tm/ & ©the topps company, inc. all rights reserved.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Milk chocolate covered raisins
Ingredients: milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), raisins, less than 2% of sugar, tapioca dextrin, cocoa processed with alkali, confectioners glaze (lac-resin),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lucky Charms Hot Cocoa Mix
Ingredients: Sugar, corn syrup, modified whey, marshmallows (sugar, modified corn starch, corn syrup, dextrose, contains less than 2% of: gelatin, artificial color [yellow 5, blue 1, red 40, yellow 6], sodium hexametaphosphate, artificial flavor), cocoa (processed with alkali), hydrogenated coconut oil, nonfat milk, less than 2% of: salt, dipotassium phosphate, mono - and diglycerides, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Carrot cake
Ingredients: Protein blend (pea protein, rice protein, almond protein), soluble corn fiber, maltitol, almonds, palm kernel oil, vegetable glycerin, natural flavors, corn starch, pea starch, sunflower lecithin (an emulsifier), sea salt, rice flour, cocoa powder (processed with alkali), cinnamon, monk fruit extract and calcium carbonate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Freedeny
Ingredients: Made of: sugar, gum base, corn syrup; less than 2% of: glycerol, natural and artificial flavors, sorbitol, soy lecithin, aspartame, acesulfame k, bht (to maintain freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Sour apple flavor soft & chewy ropes candy
Ingredients: Sugar, corn syrup, wheat flour, water, 2% or less of citric acid, sorbitol, maltodextrin, sodium citrate, glycerin, malic acid (dl-malic acid), gelatin, confectioners glaze (lac-resin), salt, natural flavors, spirulina extract color, acetic acid, turmeric oleoresin color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Crunchy Strawberry Pocky
Ingredients: Wheat flour, sugar, vegetable oil (palm oil, sunflower oil, shea butter, illipe butter, sal butter, rapeseed oil), lactose, whole milk powder, cocoa powder, strawberry powder, wheat protein, vegetable shortening (palm oil, palm kernel oil, sunflower oil, soybean oil, coconut oil, hydrogenated palm oil, hydrogenated rapeseed oil), candy chip, beet red, artificial flavors, salt, soy lecithin, trisodium phosphate, yeast, sodium bicarbonate, polyglycerol polyricinoleate, malic acid, sucrose esters of fatty acids, trehalose, citric acid, sucralose, grape skin extract, caramel i.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Smooth dark chocolate with almonds
Ingredients: Dark chocolate (chocolate liquor, sugar, milk, cocoa butter, cocoa powder, soy lecithin [emulsifier], vanilla extract), almonds.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sponch cookies
Ingredients: Sugar, wheat flour, strawberry topping [sugar, strawberry puree, corn syrup, high fructose corn syrup, cornstarch, pectin, citric acid, cellulose gum, artificial flavor, preservatives (sodium benzoate, potassium sorbate), red 40], water, corn syrup, coconut, vegetable shortening (palm, fractionated palm and canola oils), high fructose corn syrup, gelatin, egg whites, salt, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate, ammonium bicarbonate), artificial flavor, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, ferrous fumarate, zinc citrate, zinc oxide, vitamin a palmitate), soy lecithin, sodium stearoyl lactylate, red 3, red 40, yellow 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Chocolate chip cookies
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semi-sweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin, vanillin), sugar, palm oil and soybean oil, high fructose corn syrup, leavening (monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate), salt, cornstarch, natural and artificial flavors, soy lecithin (emulsifier),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Frosted confetti cupcake toaster pastries
Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, corn syrup, high fructose corn syrup, soybean and palm oil (with tbhq for freshness), contains 2% or less of fructose, dextrose, wheat starch, rice flour, salt, leavening (sodium acid pyrophosphate, baking soda), palm and/or palm kernel oil, sodium stearoyl lactylate, caramel color, hydrogenated palm kernel oil, datem, gelatin, natural and artificial flavors (contains milk), soy lecithin, gum arabic, carnauba wax, cellulose gum, confectioner's glaze, color added, carrageenan, yellow 6, red 40, yellow 5, blue 1, blue 2 lake, blue 2,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Tomato and basil brown rice crackers
Ingredients: whole grain brown rice flour, brown sugar, long grain white rice flour, long grain brown rice flour, canola oil, sesame seeds, potato starch, dehydrated tomato, quinoa, amaranth, onion powder, tomato powder, sea salt, basil, parsley flakes, dehydrated roasted garlic, rosemary extract, black pepper,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Good & gather organic blue corn with flax seed tortilla chips
Ingredients: Organic blue corn, organic sunflower oil, organic flaxseed, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild berry twisted fruit ropes
Ingredients: Apple puree concentrate, apple juice concentrate, pectin, natural flavors, straw - berry juice concentrate, raspberry juice concentrate, blueberry juice concentrate, fruit and vegetable juice (carrot, blueberry) for color.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
