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Sourdough Roundup

We analyzed 180 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
246
Protein
11g
Members Mark

Sourdough Bread

Ingredients: Wheat flour, water, sourdough starter (bacterial cultures, wheatflour, water, vital wheat gluten), seasalt, oxidizing agent blend (organic whole wheat flour, ascorbic acid, amylase)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
3g
Franz

Gluten Free Sourdough

Ingredients: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, HIGH OLEIC SAFFLOWER OIL, POTATO STARCH, CORN STARCH, XANTHAN GUM, SUNFLOWER LECITHIN, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Sara Lee

Sourdough Bread Half Loaf

Ingredients: enriched wheat flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, water, sourdough (wheat flour, water), sugar, yeast, wheat gluten, soybean oil, vegetable oil (soybean), salt, preservatives (calcium propionate, sorbic acid), vinegar, cultured wheat flour, monoglycerides, natural flavor, corn starch, ascorbic acid, enzymes, soy lecithin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
19g
Lewis Bake Shop

Sourdough Keto Burger Buns

Ingredients: Water, resistant wheat starch, wheat protein, yeast, allulose, avocado oil, chicory root fiber, salt, calcium propionate, sorbic acid, corn starch, lactic acid, acetic acid, steviol glycoside (REB M), enzymes, vegetable monoglycerides, fumaric acid, guar gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Protein
11g
Market Basket

All Natural Sourdough Bread

Ingredients: unbleached wheat flour, water, sourdough starter (wheat flour, water), salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
7g
izzio

Organic Ancient Grains Sourdough

Ingredients: Organic sourdough culture (organic wheat flour, water), organic wheat flour, water, organic honey, organic whole wheat flour, organic rolled oats, organic avocado oil, organic sorghum flour, organic buckwheat flour, organic quinoa flour, organic flax seeds, organic sunflower seeds, organic millet seed, organic poppy seeds, organic pumpkin seeds, sea salt, enzymes

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
278
Sugar
0g
Rustic Bakery

Organic sourdough flatbread bites

Ingredients: Organic Wheat Flour, Organic Sourdough Starter (organic wheat flour, water), Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Sesame Seeds, Sea Salt, Sel Gris

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
0g
ACE Bakery

Sourdough Bistro Classic Sourdough Sliced Loaf

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, folic acid), water, rye flour, whole grain rye flour, contains 2% or less of: salt, cultured wheat flour, yeast, wheat gluten, wheat flour, lactic acid, malted barley flour, enzymes, ascorbic acid (dough conditioner)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
0g
Izzio

Rocky Mountain Sourdough, Organic

Ingredients: Organic wheat flour, organic sourdough starter (organic wheat flour, water), organic flax seeds, organic sunflower seeds, organic millet seeds, organic poppy seeds, organic pumpkin seeds, organic honey, sea salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
3g
Trader Joe's

Baladi Egyptian Sourdough Pocket Bread

Ingredients: Wheat flour, water, wheat bran, sourdough culture (dried sourdough cultured wheat flour, cultured rye flour), yeast, ascorbic acid (dough conditioner enzyme), salt. Contains wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
12g
Essential

Artisanal Sourdough Bread

Ingredients: unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, fermented wheat flour, cracked wheat, dehulled hemp seed, barley malt, sea salt, cultured wheat flour with vinegar, sunflower oil, vital wheat gluten, yeast, natural flavor, enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
0g
365 Whole Foods Market

Organic Artisan Sourdough

Ingredients: Organic wheat flour, organic sourdough culture (organic wheat flour, water), water, sea salt, enzymes. Contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Essentia

Sourdough Bread

Ingredients: Organic Unbleached Wheat Flour, Water, Sourdough Starter (Organic Unbleached Wheat Flour, Water), Sea Salt, Organic Barley Malt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
4g
Sprouts Farmers Market

Organic Multigrain and Seeds Sourdough

Ingredients: ORGANIC SOURDOUGH CULTURE (ORGANIC WHEAT FLOUR, WATER), ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, SEA SALT, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET SEEDS, ORGANIC POPPY SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED OATS, ENZYMES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
VONS

Sourdough Sandwich Rolls 6 inch

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR,NIACIN,REDUCED IRON,THIAMINE MONONITRATE,RIBOFLAVIN FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS: ACETIC ACID,AMMONIUMSULFATE,ASCORBIC ACID(VITAMIN C),CALCIUM SULFATE,CANOLAOIL,DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES(DATEM),ENZYMES(WHEAT), FUMARICACID,HYDROGENATED SOYBEAN OIL,HYDROLYZED WHEATGLUTEN, LACTIC ACID,MONOGLYCERIDES,SALT,SOYBEANOIL,SUGAR, WHEAT GLUTEN

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fareway

Sourdough English Muffins

Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINĖ, RIBOFLAVIN, FOLIC ACID), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, CREAM YEAST, INATIVE ORGANIC RYE SOURDOUGH (ORGANIC RYE FLOUR, ORGANIC BARLEY MALT SYRUP, SOURDOUGH CULTURE), CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID, DISTILLED VINEGAR, DUSTING FLOUR (YELLOW CORN FLOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE), SOURDOUGH CULTURE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
H-E-B

Naturally Leavened Sourdough Square Scratch Made

Ingredients: L-Citrulline Malate 2:1, Beta-Alanine, BETAPOWER® Betaine Anhydrous, Creatine (as Creatine Monohydrate), Nitrosigine® (Arginine Silicate Inositol Complex), Taurine, PEAK ATP® (Adenosine 5'-Triphosphate Disodium), Caffeine Blend, Rapid Release as Caffeine Anhydrous (250 mg), Targeted Release as ZumXR® Caffeine (50 mg), Alpha-GPC (alpha-Glycerophosphorylcholine), Natural & Artificial Flavors and Less than 2%: Acesulfame Potassium, Acetylated Monoglycerides, Calcium Carbonate, Calcium Silicate, Dicalcium Phosphate, FD&C Blue #1, Glycerin, Polysorbate 80, Potassium Citrate, Potassium Sorbate, Shellac, Silicon Dioxide, Sucralose, Talc

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pepperidge Farm

Farmhouse Sourdough

Ingredients: ENRICHED WHEAT FLOUR (FLOUR,, NIACIN, REDUCED IRON. THIAMINE MONONITRATE,, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR,, CONTAINS 2% OR LESS OF: VEGETABLE OILS, (SOYBEAN AND/OR CANOLA), RYE FLOUR,, SALT, WHEAT GLUTEN, POTATO FLOUR, LACTIC, ACID, SODIUM STEAROYL LACTYLATE, CALCIUM, PROPIONATE AND SORBIC ACID TO EXTEND, FRESHNESS, MONOGLYCERIDES, MALTED BARLEY, FLOUR, CITRIC ACID, SOY LECITHIN, WHEY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
2g
Rudi's

Organic Cracked Wheat Sourdough Bread

Ingredients: Water, organic wheat flour, organic whole wheat flour, organic cracked wheat, organic wheat gluten, organic dehydrated rye sourdough (fermented organic rye flour, salt), organic brown sugar, organic wheat bran, organic sunflower oil, yeast, sea salt, distilled organic white vinegar, cultured organic wheat starch, organic barley malt syrup, enzymes, ascorbic acid (dough conditioner)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
0g
Itza

Rustic Potato Sourdough

Ingredients: Wheat Flour, Malted Barley Flour, Water, Potato Flour, Sea Salt, Sourdough Culture, Enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lowes

Sourdough Bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, contains less than 2% of soybean oil, sugar, sodium stearoyl lactylate, salt, fumaric acid, datem, dextrose, sodium diacetate, lactic acid, silicon dioxide, ascorbic acid, enzymes

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Baker and the Cakemaker

Meyer Lemon Rosemary Sourdough Bread

Ingredients: Organic unbleached wheat flour, water, sourdough starter*, extra virgin olive oil, sea salt, rosemary, meyer lemon zest

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
IZZIO

Rustic Potato Sourdough

Ingredients: Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Potato Flour, Sea Salt, Sourdough Culture (Wheat Flour, Water), Enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Calgary Italian Bakery

Sourdough Bread

Ingredients: Enriched Wheat Flour, Filtered Water, Yeas, Vinegar, Salt, Sugar, Canola Oil, Cultured Wheat Starc, Citric Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Homestead Bread

Wholegrain Multiseed Sourdough

Ingredients: Organic Unbleached Red Spring Wheat Flour, Water, Organic Whole Red-fife Flour, Organic Whole Rye Flour, Quinoa, Flax Seed, Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Rolled Oats, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
12g
Portofino

Sourdough Artisan Bread

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)], WATER, YEAST, WHEAT GLUTEN, SEA SALT AND LESS THAN 2%: CULTURED WHEAT FLOUR, INACTIVE YEAST, SALT, WHEAT STARCH, TAPIOCA FLOUR, ROWAN BERRY EXTRACT, FUMARIC ACID, ACETIC ACID, LACTIC ACID, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Stew Leonard's

Sourdough Bread

Ingredients: ENRICHED FLOUR (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), WATER, WHOLE WHEAT FLOUR, SALT, DRY MALT, YEAST (Sorbiton Monostearate, Ascorbic Acid), PAN SPRAY (Canola and Mineral Oils, Canola Lecithin, Natural Flavor, Beta-Carotene, Propellant), CORN MEAL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
unbothered foods

Sourdough Cheddar & Chive Crackers

Ingredients: Unbleached wheat flour, sourdough culture (flour, water), whole wheat flour, olive oil, sea salt, aged cheddar cheese (cultured milk, salt, enzymes, annatto (color)), chives, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Zeppole Baking Co.

Zeppole Sourdough

Ingredients: wheat flour, water, wild yeast sourdough starter, salt, malted barley flour, niacin, thiamine mononitrate, riboflavin, folic acid, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Farrell

Sourdough Split

Ingredients: Untreated flour, whole wheat flour, cultured wheat flour, natural sour, sea salt, yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sourdough category always vegan?+
Not necessarily. We analyzed over 180 products in the Sourdough category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sourdough?+
We rank Sourdough based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sourdough here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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