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Spreads Roundup

We analyzed 1476 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 40)

Calories
0
Sugar
0g
Gipson's Golden

Orange Honey

Ingredients: raw honey, pollen, propolis, live enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nerdy Nuts

Monster Cookie Peanut Butter Treat

Ingredients: PEANUTS (PEANUTS, PEANUT OIL, SALT), BUTTERSCOTCH CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL, COLORS (FD&C YELLOW #6 ALUMINUM LAKE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C BLUE #2 ALUMINUM LAKE), VANILLIN (AN ARTIFICIAL FLAVOR, SALT, AND, LECITHIN (AN EMULSIFIER), CONTAINS SOY), RAINBOW MORSELS (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND, NATURAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 5 LAKE,, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA, MILK CHOCOLATE CHIPS (SUGAR; CHOCOLATE; NONFAT MILK; COCOA BUTTER, MILKFAT, LECITHIN (SOY); NATURAL FLAVOR), ROLLED OATS (WHOLE GRAIN ROLLED OATS)

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
The Laughing Cow

Creamy Light Spreadable Cheese Wedges

Ingredients: CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED CULTURED MILK AND PART-SKIM MILK, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, WATER, SKIM MILK, SODIUM POLYPHOSPHATE, LESS THAN 2% OF EACH: TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, VITAMINS (CHOLECALCIFEROL [VITAMIN D] AND VITAMIN A ACETATE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good & Gather Collabs Rodney Scott

Sweet Heat Relish

Ingredients: CUCUMBER, SUGAR, WATER, DISTILLED VINEGAR, SEA SALT, DEHYDRATED, RED BELL PEPPER, MUSTARD SEEDS, ONION FLAKES, CALCIUM CHLORIDE (FIRMING AGENT), NATURAL FLAVORS, CELERY SEEDS, TURMERIC EXTRACT (COLOR), GUM ARABIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Santa Cruz

Creamy Dark Roasted Peanut Butter

Ingredients: ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Fritos

Bean Dip

Ingredients: WATER, PINTO BEANS, VINEGAR, AND LESS THAN 2%, OF CORN OIL, SALT, CORN MALTODEXTRIN, SPICES, DRIED ONION, SUGAR, JALAPEÑO PEPPERS, POTASSIUM SALT, DRIED GARLIC, NATURAL FLAVORS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Aunt Sue's

Raw & Unfiltered Wildflower Honey

Ingredients: UNFILTERED HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sano Sweets

Milk Caramel Dulce de Leche Spread

Ingredients: Non-Fat Dry Milk, Fructooligosaccharides, Butter, Allülose, Stevia, Erythritol,, Carrageenan, Salt, Natural Preservative (Rowanberry Extract and Tapioca Flour) Less Than 1% Natural Flavors, Lactase.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sano Sweets

Triple Chocolate Spread

Ingredients: almonds., cashews, avocado oil,, cocoa powder, chicory root fiber, erythritol., alkaline cocoa powder, sunflower lecithin (as, an emulsifier), Monk fruit extract, natural vanillin, (as a flavoring)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sano Sweets

Choco Nocciola Spread

Ingredients: hazelnuts, chicory root fiber, cocoa powder, erythritol, cashews, avocado oil, sunflower lecithin (as an emulsifier), Monk fruit extract, natural vanillin (as a flavoring)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sano Sweets

Pistachio Macadamia Spread

Ingredients: pistachio, cashews, chicory root, inulin, avocado oil, erythritol, macadamia,, coconut milk powder, sunflower lecithin (as, an emulsifier), monk fruit extract, natural vanillin, (as a flavoring)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fresh Cravings

Roasted Garlic Hummus

Ingredients: CHICKPEAS, WATER, OIL BLEND (CANOLA OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), ROASTED GARLIC, GARLIC, DRIED GARLIC, SEA SALT, LESS THAN 1% OF: CITRIC ACID, SPICES, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), CONTAINS SESAME

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Once Again

Almond Butter

Ingredients: Organic almonds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
3g
Fresh from Meijers

Tomatillo Guacamole

Ingredients: Hass avocado, tomatillo, jalapeño pepper, sodium ascorbate, ascorbic acid, citric acid, cilantro, salt, water, onion, garlic, vinegar.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
60g
Simply nature

Blueberry preserves

Ingredients: Organic sugar, organic blueberries, citric acid, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Dutch Gold

Honey

Ingredients: HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Coddle Creek Farms

Creamy Peanut Butter

Ingredients: Roasted NC Peanuts, Organic Coconut Oil, NC Wildflower, Honey, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Brickman's

Honey

Ingredients: HONEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Park Street Deli

Pineapple Poblano Restaurant-Style Guacamole

Ingredients: HASS, AVOCADO, PINEAPPLE,, PINEAPPLE JUICE, ROASTED, POBLANO PEPPER, RED ONION,, JALAPEÑO PEPPER, RED BELL, PEPPER, WHITE VINEGAR, SEA, SALT, CILANTRO, JALAPEÑO, POWDER, SPICE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
New Zealand Organic

Manuka

Ingredients: Monofloral Manuka Honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Amazon Fresh

Raw Wildflower Honey

Ingredients: HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
MYTHREESONS

Emmy's Original Pimento Cheese

Ingredients: EXTRA SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO FOR COLOR), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, EGG YOLKS, SALT, SUGAR, WATER, LEMON JUICE CONCENTRATE, DRIED GARLIC, SPICES), PIMENTO (PIMENTO, WATER, CITRIC ACID), SUGAR, CULTURED DEXTROSE, ONION POWDER, SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
3g
Penait Butter Libbys

Mantequilla de maní

Ingredients: Maní y maní troceado, Azúcar, Aceites Vegetales Hidrogenados (semilla de colza, semilia de algodón), Sal. CONTIENE MANÍ. Contenido neto: 454g. Conservar en lugar fresco y seco

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sprouts

Hummus Original

Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nerdy Nuts

Berry Almond Cake Bar

Ingredients: CHOPPED ROASTED ALMONDS(ALMONDS), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN (AN EMULSIFIER) AND VANILA EXTRACT), BUTTER CREAM FROSTING (SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, ARTIFICIAL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, NATURAL FLAVOR (CONTAINS MILK INGREDIENTS), TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE, MONO AND DIGLYCERIDES, GUAR GUM, CITRIC ACID), BLACK RASPBERRY TOPPING (SUGAR, BLACK RASPBERRY PUREE, RED RASPBERRY PUREE RED RASPBERRY PUREE, CORN SYRUP, WATER LESS THAN 2% OF: MODIFIED CORN STARCH, PROPYLENE GLYCOL, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (AS PRESERVATIVE), SODIUM CITRATE, NATURAL FLAVORS), DRIED BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR AND/OR SUGAR, SUNFLOWER OIL, BLUEBERRY FLAVORING SAUCE (CORN SYRUP, WATER, BLUEBEARY PURE, NON-DAIRY CREAMER (TAPIOCA STARCH HYDROGENATED PALM, KERNEL OIL, SODIUM CASEINATE-MILK DERIVATIVE, DISPOTASSIUM PHOSPHATE, MONO AND DIGLYCERID, SODIUM ALUMINOSILICATE), TAPIOCA STARCH, VANILLA FLAVOR, WHEAT FLOUR (GLUTEN), STARCH, DARK CHOCOLATE COATED RICE CRISPIES, SOY LECITHIN NATURAL VANILLA FLAVORING), CRISPED, CHOCOLATE 84% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, MILK, WHITE RASPBERRY FLAVOURED, GOLD COLOR COPPER COLOR ELLIPSE GOLD ELLIPSE COPPER) INGREDIENTS:CHOCOLATE COATING, COATING (1%) (POLISHING (SHELLAC), STABILIZER (ACACIA GUM), MILK COCOA, SUMMED MILK POWDER, FAT REDUCED COCONUT POWDER, COCOA BUTTER, WHOLE MILK POWDER WHEY POWDER, VANILLA RICE CRISPIES (%13) (RICE, SUGAR, WHEAT FLOUR, COATED RICE CRISPIES DRAGEE (%86) (SUGAR, COCOA BUTTER, WHOLE, SUNFLOWER LECITHIN, POLYGLYCERO POLYRICINOLEATE), FLAVORING (VANILLAT), RICE CRISPIES (%13) PRICE, SUGAR, WHEAT FLOUR (GLUTEN), STARCH, COLOR (E170)1, COATING (%) POLISHING, PHOSPHATES, POLYGLYCEROL, COATING, ACACIA GUM), COATED RICE CRISPIES DRAGEE 686) (SUGAR, COCOA, COLOR (E170), COLORED COLORANT (E 172)), COPPER COLORED, ANIMONOLATE, FLAVORING (VANILLA), RICE CRISPIES (%13) (RICE, SUGAR, WHEAT FLOUR (GLUTEN), STARCH, CUNSIRANT (E172), RED COLORED COLORANT (E 172)1, ELLIPSE GOLD COLORED COLORANT (E 172)], ELLIPSE, RAVORING (RASPBERRY) COATING (1%) POLISHING (SHELLAC), STABILIZER (ACACIA GUM), ALMOND EXTRACT (WATER, ALCOHOL (32%), AND OIL OF BITTER ALMOND)

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
82g
Nature’s Buzz

African Raw Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Captain Rodney's

Original Mild Pepper Jelly

Ingredients: Cane Sugar, Apple Cider Vinegar, Sweet Bell Peppers, Water, Fruit Pectin, Scotch Bonnet Pepper Mash (Scotch Bonnet Peppers, Salt)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Z's Bees

Raw Honey

Ingredients: 100% Raw, Unheated, & Unfiltered Honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Wellesley Farms

Salted Butter

Ingredients: CREAM, SALT, MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
23g
Barney Butter

Bare Smooth Peanut Butter Spread

Ingredients: Peanuts, Sustainable Palm Oil

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1476 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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