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Spreads Roundup

We analyzed 1476 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 41)

Calories
0
Sugar
0g
Don Victor

Honey with Lemon

Ingredients: HONEY, LEMON JUICE CONCENTRATE, LEMON EXTRACT, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
56g
Melinda's

Mango

Ingredients: Mango, sugar, water, lime juice, citric acid, pectin, ascorbic acid, preservative (potassium sorbate)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
CleanSimple Eats

Aloha Coconut Macadamia Butter

Ingredients: Cashews, Coconut, Butter, Macadamia, Nuts, Organic, Maple Sugar, Sea, Salt, Natural, Coconut Flavor, Tree Nuts (Cashews,, Coconut,, Macadamia Nuts).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
233
Sugar
3g
Fresh from meijer.

Spicy Four Pepper Hummus

Ingredients: COOKED CHICKPEAS (WITH WATER), CANOLA OIL, TAHINI (GROUND SESAME, ROASTED POBLANO CHILE PEPPERS, WATER, ROASTED RED PEPPER, JALAPENO PEPPERS, SEA SALT, CITRIC ACID, JALAPENO PEPPER POWDER, GREEN PEPPERS, MODIFIED CORNSTARCH, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DEHYDRATED GARLIC, PAPRIKA, SESAME

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Vital Farms

Unsalted Butter

Ingredients: Pasteurized Cream (Milk)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
55g
Bonne Maman

Concord Grape Fruit Spread

Ingredients: CONCORD GRAPES, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN PRODUCED BY

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Delve

Basil Pesto Parm

Ingredients: Mascarpone Cheese (Pasteurized Cow's Milk and Cream, Citric Acid), Filtered Water, Parmesan Cheese (Culture Pasteurized Cow's Milk, Salt, Enzymes), Basil, Salt, Natural Flavor, Garlic, Lactic Acid, Guar Gum, Cariander, Citric Acid, Lemon Juice, Olive Oil, Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
La favorita

Margarina

Ingredients: Mezcla de Aceites vegetales (Soya, Palmiste y Palma), Agua Purificada, Sal, Leche entera en polvo, Emulsificantes (Mono y Diglicéridos de ácidos grasos, Lecitina de Soya), Conservante (Benzoato de Sodio), Acidulante (Ácido Cítrico), Saborizante artificial idéntico al natural Mantequilla - Leche, Secuestrante (E.D.T.A.), Antioxidante (BHT), Colorante idéntico al Natural (B-Caroteno). CONTIENE LECHE, LACTOSA Y SOYA. CODIGO BPM: 0063-HNA-1117

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Natural - No Stir Creamy Peanut Butter Spread

Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Creamy Peanut Butter

Ingredients: ORGANIC PEANUTS, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Peter Pan

Honey Roast Creamy Peanut & Honey Spread

Ingredients: PEANUT BUTTER (ROASTED PEANUTS, SUGAR,, LESS THAN 2% OF: MOLASSES, HYDROGENATED VEGETABLE OIL (RAPESEED AND COTTONSEED), SALT), SUGAR, HONEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Central Market

Calabria Spicy 'Nduja Spread

Ingredients: 'NOUJA CONTAINS NO ADDED NITRATES OR NITRITES (CALABRIAN CHILE PEPPER, SALT), EXTRA VIRGIN OLIVE OIL, CALABRIA PGI SMOKED PAPRIKA, CITRIC ACID (ACIDITY REGULATOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Life Smart Mieux-être

Pure Honey

Ingredients: Organic honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sundrop

Peanut Butter

Ingredients: Roasted Peanuts (88%), Sugar, Hydrogenated Vegetable Oils (Rapeseed & Soyabean), Iodized Salt, Stabilizer (INS 471)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Apis

Mixed Fruit Jam

Ingredients: Sugar, [(Apple, Pear Prapay,, Pineapple, Grapes(, (INS 440), Acity Repu, Preservatives (NS 224,, Colours (INS 122, INS, [Artificial flavouring, (Raspberry, Banara

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yucatan

Guacamole Mild

Ingredients: Hass Avocado, Salt, *Orion, Contains 1% or less of: Lime Juice Concentrate, *Green Bell Pepper, Ascorbic Acid (to maintain freshness), *Garlic, Vinegar, Xanthan Gum, *Cilantro, *Dehydrated

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Local Hive

Hot Honey Original

Ingredients: honey, jalapeno extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Golden Blossom

Organic Pure Honey

Ingredients: Organic Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Lucerne

Grass-Fed Salted Butter

Ingredients: PASTEURIZED CREAM, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
25g
Smash Food’s

Cherry Pomegranate

Ingredients: DARK SWEET CHERRIES, POMEGRANATE JUICE FROM CONCENTRATE, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Ancelet's Honey Farm

Honey

Ingredients: Raw unfiltered honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Smash Foods

Raspberry Superfood Fruit Spread

Ingredients: RASPBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
22g
Kirkland Signature

Organic Creamy Almond Butter

Ingredients: Organic dry roasted almonds, May contain other tree nuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Great Value

Creamy Peanut Butter

Ingredients: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OIL (COTTONSEED OIL, SOYBEAN OIL, RAPESEED OIL), DEXTROSE, SALT, MOLASSES, MONOGLYCERIDES

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Natural Creamy Peanut Butter Spread

Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Ferrero

Nutella

Ingredients: SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Strawberry Preserves

Ingredients: ORGANIC SUGAR, ORGANIC STRAWBERRIES, CITRIC ACID, FRUIT PECTIN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Falafel King

Sweet Red Pepper & Kalamata Olive Hummus

Ingredients: FRESHLY COOKED GARBANZO BEANS, SESAME TAHINI (premium stone ground roasted sesame seeds), ROASTED RED BELL PEPPER, KALAMATA OLIVES, FILTERED WATER, LEMON JUICE, EXTRA VIRGIN KALAMATA OLIVE OIL, GARLIC, SALT, CITRIC ACID, CUMIN, NATURAL FLAVOR, SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
10g
Trader Joe's

Spicy Mango Habanero Guacamole

Ingredients: HASS AVOCADO, MANGO, ONION, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER, DISTILLED WHITE VINEGAR, SEA SALT, HABANERO PEPPER PUREE, CILANTRO

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
55g
Lafond

Apricot Jam

Ingredients: Apricots, Sugar, Lemon Juice, Fruit Pectin. MAY CONTAIN FRUIT STONES Preservati Gluten-fr NOW GM VERIFIED nongmap RATE AFTER

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1476 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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