Spreads Roundup
We analyzed 1476 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 41)

Honey with Lemon
Ingredients: HONEY, LEMON JUICE CONCENTRATE, LEMON EXTRACT, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango
Ingredients: Mango, sugar, water, lime juice, citric acid, pectin, ascorbic acid, preservative (potassium sorbate)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Aloha Coconut Macadamia Butter
Ingredients: Cashews, Coconut, Butter, Macadamia, Nuts, Organic, Maple Sugar, Sea, Salt, Natural, Coconut Flavor, Tree Nuts (Cashews,, Coconut,, Macadamia Nuts).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Tree Nuts

Spicy Four Pepper Hummus
Ingredients: COOKED CHICKPEAS (WITH WATER), CANOLA OIL, TAHINI (GROUND SESAME, ROASTED POBLANO CHILE PEPPERS, WATER, ROASTED RED PEPPER, JALAPENO PEPPERS, SEA SALT, CITRIC ACID, JALAPENO PEPPER POWDER, GREEN PEPPERS, MODIFIED CORNSTARCH, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DEHYDRATED GARLIC, PAPRIKA, SESAME
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Concord Grape Fruit Spread
Ingredients: CONCORD GRAPES, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN PRODUCED BY
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Basil Pesto Parm
Ingredients: Mascarpone Cheese (Pasteurized Cow's Milk and Cream, Citric Acid), Filtered Water, Parmesan Cheese (Culture Pasteurized Cow's Milk, Salt, Enzymes), Basil, Salt, Natural Flavor, Garlic, Lactic Acid, Guar Gum, Cariander, Citric Acid, Lemon Juice, Olive Oil, Black Pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Margarina
Ingredients: Mezcla de Aceites vegetales (Soya, Palmiste y Palma), Agua Purificada, Sal, Leche entera en polvo, Emulsificantes (Mono y Diglicéridos de ácidos grasos, Lecitina de Soya), Conservante (Benzoato de Sodio), Acidulante (Ácido Cítrico), Saborizante artificial idéntico al natural Mantequilla - Leche, Secuestrante (E.D.T.A.), Antioxidante (BHT), Colorante idéntico al Natural (B-Caroteno). CONTIENE LECHE, LACTOSA Y SOYA. CODIGO BPM: 0063-HNA-1117
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Natural - No Stir Creamy Peanut Butter Spread
Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Honey Roast Creamy Peanut & Honey Spread
Ingredients: PEANUT BUTTER (ROASTED PEANUTS, SUGAR,, LESS THAN 2% OF: MOLASSES, HYDROGENATED VEGETABLE OIL (RAPESEED AND COTTONSEED), SALT), SUGAR, HONEY.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Calabria Spicy 'Nduja Spread
Ingredients: 'NOUJA CONTAINS NO ADDED NITRATES OR NITRITES (CALABRIAN CHILE PEPPER, SALT), EXTRA VIRGIN OLIVE OIL, CALABRIA PGI SMOKED PAPRIKA, CITRIC ACID (ACIDITY REGULATOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter
Ingredients: Roasted Peanuts (88%), Sugar, Hydrogenated Vegetable Oils (Rapeseed & Soyabean), Iodized Salt, Stabilizer (INS 471)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Mixed Fruit Jam
Ingredients: Sugar, [(Apple, Pear Prapay,, Pineapple, Grapes(, (INS 440), Acity Repu, Preservatives (NS 224,, Colours (INS 122, INS, [Artificial flavouring, (Raspberry, Banara
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Guacamole Mild
Ingredients: Hass Avocado, Salt, *Orion, Contains 1% or less of: Lime Juice Concentrate, *Green Bell Pepper, Ascorbic Acid (to maintain freshness), *Garlic, Vinegar, Xanthan Gum, *Cilantro, *Dehydrated
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cherry Pomegranate
Ingredients: DARK SWEET CHERRIES, POMEGRANATE JUICE FROM CONCENTRATE, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry Superfood Fruit Spread
Ingredients: RASPBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Creamy Almond Butter
Ingredients: Organic dry roasted almonds, May contain other tree nuts.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Tree Nuts

Creamy Peanut Butter
Ingredients: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OIL (COTTONSEED OIL, SOYBEAN OIL, RAPESEED OIL), DEXTROSE, SALT, MOLASSES, MONOGLYCERIDES
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Natural Creamy Peanut Butter Spread
Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Nutella
Ingredients: SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Preserves
Ingredients: ORGANIC SUGAR, ORGANIC STRAWBERRIES, CITRIC ACID, FRUIT PECTIN
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Red Pepper & Kalamata Olive Hummus
Ingredients: FRESHLY COOKED GARBANZO BEANS, SESAME TAHINI (premium stone ground roasted sesame seeds), ROASTED RED BELL PEPPER, KALAMATA OLIVES, FILTERED WATER, LEMON JUICE, EXTRA VIRGIN KALAMATA OLIVE OIL, GARLIC, SALT, CITRIC ACID, CUMIN, NATURAL FLAVOR, SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy Mango Habanero Guacamole
Ingredients: HASS AVOCADO, MANGO, ONION, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER, DISTILLED WHITE VINEGAR, SEA SALT, HABANERO PEPPER PUREE, CILANTRO
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Apricot Jam
Ingredients: Apricots, Sugar, Lemon Juice, Fruit Pectin. MAY CONTAIN FRUIT STONES Preservati Gluten-fr NOW GM VERIFIED nongmap RATE AFTER
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
