Spreads Roundup
We analyzed 1476 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 43)

Yia Yia's Favorite Mediterranean Style Hummus
Ingredients: CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, GARLIC, SEA SALT, PARSLEY, PAPRIKA, ONIONS, SUGAR, SALT, NATURAL FLAVORS, CRUSHED CHILI PEPPERS, LEMON PEEL, OREGANO, BASIL, MARJORAM, THYME, ROSEMARY, CITRIC ACID, CUMIN, GUAR GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dulce de leche
Ingredients: Leche entera, azúcar, jarabe de glucosa de maíz, bicarbonato de sodio (ACREG: 500ii), vainillina (ARO). CONTIENE LECHE. Almidón modificado, sorbato de potasio (CONS: INS 202)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smooth Bio paranussmus
Ingredients: Geröstete Paranüsse* (100%). *aus biologischer Landwirtschaft. Kann Spuren von Sesam, Erdnüssen und anderen Schalenfrüchten enthalten.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: as.. ons nutrition decreacts cr .............. 12 s1 grand ........ total carb. 8g total fat 15g fiber 2g sat. fat 2.5g and 14 servings trans fat og total sugars 4g er container serving size cholest. omg 0% incl. 2g added sugars tosp. (32g) sodium 135mg 6% protein 7g 180 potassium 180mg 4% vitamin d omcg 0% calcium 20mg 2% iron 0.5mg 2 renents peanuts, sugar, contains 2% or less of hydrogenated vegetable soutonseed oil, soybean oil, rapeseed oil), salt, molasses, monoglycerides ans peanuts ted by: walmart inc mille, ar 72716 singles. amount/serving 12h % dv amount/serving 19% 14% . learn more at: % dv walmartgreatforyou.com 3% 9% 4% 7% great ww
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Tesco Finest Sweet Tomato & Chilli Chutney
Ingredients: Sugar, White Wine Vinegar, Tomato (9%), Apple (8%), Tomato Paste (8%), Apple Purée, San Marzano Tomato (6%), Dried Onion, Sultanas, Garlic Purée, Ginger Purée, Salt, Bird's Eye Chilli, Smoked Paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

fresh chilli jam
Ingredients: raw cane sugar, red chillies (19%), red peppers (19%), cider vinegar, onions, garlic, concentrated lemon juice, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Country Crock Plant Butter
Ingredients: Blend of Plant-based Oils (Soybean oil, Palm Fruit oil, Palm Kernel oil, and Avocado oil), Water, Salt, Pea Protein, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin E Acetate, Vitamin A Palmitate, Beta Carotene (color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kaergarden ungesalzen XL Pack
Ingredients: Butter (63%), Wasser, Rapsöl (13%), Milchsäurekulturen (enthält Milch). Gesamtfettgehalt 65%, hiervon 52% Butterfett und 13% pflanzliches Fett. Mischstreichfett 65%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

PLANT BUTTER
Ingredients: blend of plant-based oils (soybean oil, palm fruit oil, palm kernel oil, avocado oil), water, salt, pea protein, soy lecithin, citric acid, natural flavor, vitamin e acetate, vitamin a palmitate, beta carotene (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Petrella Vegan mit Peppasweet
Ingredients: 75% Kokosfett-Mandelproteincreme (Wasser, 22% gehärtetes Kokosfett, 2,6% Mandelprotein, Stärke, modifizierte Stärke, Maltodextrin, Säureregulator: Natriumcarbonat; Säuerungskultur), 19% Paprika, Zucker, Speisesalz, Branntweinessig, Gewürzextrakte, Säuerungsmittel: Citronensäure; Gewürz, Stabilisator: Guarkernmehl; Konservierungsstoff: Kaliumsorbat. Kann Spuren von Milch, Sellerie, Senf und Soja enthalten.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy dark roasted peanut butter
Ingredients: Organic roasted peanuts, contains one percent or less of salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

reduced fat red pepper houmous
Ingredients: a reduced fat cooked chickpea and sesame seed paste dip with roasted red peppers, concentrated lemon juice and garlic purée ingredients 62% cooked chickpeas (chickpeas, water), 12% roasted red peppers (roasted red peppers, water, acidity regulator: citric acid, salt), 9% sesame seed paste, rapeseed oil, water, 3% concentrated lemon juice, sugar, 1% garlic purée, salt, preservative: potassium sorbate, allergy advice for allergens, see ingredients in bold,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Hummus
Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN. TOPPING: ORGANIC SUNFLOWER OIL, ORGANIC PINE NUTS, WATER, ORGANIC RED PEPPER, ORGANIC MINCED GARLIC, ORGANIC CUMIN, ORGANIC PARSLEY, SEA SALT, CITRIC ACID, ORGANIC ONION. CONTAINS: Pine Nuts, Sesame.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry Superfood Fruit Spread
Ingredients: BLUEBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberry Superfood Fruit Spread
Ingredients: STRAWBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: Peanuts; Sugar; hydrogenated Vegetable Oil [rapeseed Oil; Cottonseed Oil; Soybean Oil]; Salt; Peanut Oil; Monoglycerides; Molasses; Cornstarch.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Four Fruits Preserves
Ingredients: fruits (strawberries, cherries, redcurrants, raspberries), sugar, brown cane sugar, concentrated lemon juice, fruit pectin
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
