Spreads Roundup
We analyzed 1476 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 46)

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Orange Marmalade Fine Cut
Ingredients: Sugar, seville oranges (31%), gelling agent: citrus pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crunchy Peanut Butter
Ingredients: Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt. CONTAINS: PEANUTS.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Skippy Smooth Peanut Butter
Ingredients: ROASTED PEANUTS (90%), SUGAR, HYDROGENATED PALM OIL, SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

PEANUT BUTTER
Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil, cottonseed oil, soybean oil, rapeseed oil, salt,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: roasted peanuts, contains 2% or less of: fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, molasses, sugar, salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Delinut Light
Ingredients: édulcorant: maltitol, huiles végétales (colza, palme), noisettes (13%), cacao maigre, lait écrémé en poudre (7%), lactosérum en poudre (lait), émulsifiant: lécithines (tournesol), arome, Peyt contenir des traces d'autres fruits à coque et de soja, Une consommation excessive peut avoir des effets laxatifs,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Extra Crunchy Peanut Butter
Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, 2% MOLASSES, FULL HYDROGENATED VEGETABLE OILS (RAPESEED, SOYBEAN), MONO AND DIGLYCERIDES, SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Roasted Red Pepper Hummus
Ingredients: COOKED CHICKPEAS [CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

48% Vegetable Oil Spread
Ingredients: vegetable oil blend (palm soybean, and palm kernel oils), water, salt, distilled monoglycerides, soy lecithin, potassium sorbate and calcium disodium edta (used to protect quality), pea protein, citric acid, natural and artificial flavors, vitamin a palmitate, beta carotene (color). upfield us inc. 27080 w. 159th street, new century, kansas 66031 drop mixtur ungreased b golden. coa racks and c imperial is comm for more inform per serving i
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CREAM CHEESE SPREAD
Ingredients: pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, xanthan gum, guar gum, sorbic acid (as a preservative), vitamin a palmitate, cheese culture
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rhubarb & Ginger Preserve
Ingredients: Cane sugar, rhubarb, fruit pectin, ginger, lemon juice.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

hummus lemon dill
Ingredients: chickpeas, water, organic sunflower oil, cold pressed lemon juice, tahini, fresh garlic, vinegar, salt, dill, crushed red pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hazelnut Spread with Cocoa
Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Low Fat Cottage Cheese
Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
