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Spreads Roundup

We analyzed 1476 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 46)

Calories
462
Protein
46g
PB2

POWDERED PEANUT BUTTER

Ingredients: roasted peanuts, sugar, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Sugar
64g
Tiptree, Wilkin sons ltd

Orange Marmalade Fine Cut

Ingredients: Sugar, seville oranges (31%), gelling agent: citrus pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
636
Protein
24g
Peter Pan

Crunchy Peanut Butter

Ingredients: Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt. CONTAINS: PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
631
Protein
25g
Skippy

Skippy Smooth Peanut Butter

Ingredients: ROASTED PEANUTS (90%), SUGAR, HYDROGENATED PALM OIL, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
SKIPPY

PEANUT BUTTER

Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil, cottonseed oil, soybean oil, rapeseed oil, salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
605
Protein
27g
Skippy

Skippy

Ingredients: _Arachides_ grillées 90 %, sucre, huile de palme hydrogénée, sel.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
631
Protein
26g
Skippy

Skippy

Ingredients: ROASTED PEANUTS (91%), SUGAR, HYDROGENATED PALM OIL, SALT. D.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
576
Protein
21g
Jif

PEANUT BUTTER SPREAD CONTAINS 90% PEANUTS

Ingredients: PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
606
Protein
21g
Simply Jif

Creamy Peanut Butter

Ingredients: roasted peanuts, contains 2% or less of: fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, molasses, sugar, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
656
Protein
22g
Member's Mark

Creamy almond butter

Ingredients: ALMONDS, SALT. CONTAINS: ALMONDS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
499
Sugar
8g
Delinut, Natra

Delinut Light

Ingredients: édulcorant: maltitol, huiles végétales (colza, palme), noisettes (13%), cacao maigre, lait écrémé en poudre (7%), lactosérum en poudre (lait), émulsifiant: lécithines (tournesol), arome, Peyt contenir des traces d'autres fruits à coque et de soja, Une consommation excessive peut avoir des effets laxatifs,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Jif, Smuckers

Extra Crunchy Peanut Butter

Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
654
Protein
19g
Kirkland Signature

Almond Butter

Ingredients: Roasted almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, 2% MOLASSES, FULL HYDROGENATED VEGETABLE OILS (RAPESEED, SOYBEAN), MONO AND DIGLYCERIDES, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
233
Sugar
3g
Sabra

Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS [CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
IMPERIAL

48% Vegetable Oil Spread

Ingredients: vegetable oil blend (palm soybean, and palm kernel oils), water, salt, distilled monoglycerides, soy lecithin, potassium sorbate and calcium disodium edta (used to protect quality), pea protein, citric acid, natural and artificial flavors, vitamin a palmitate, beta carotene (color). upfield us inc. 27080 w. 159th street, new century, kansas 66031 drop mixtur ungreased b golden. coa racks and c imperial is comm for more inform per serving i

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
3g
PHILADELPHIA

CREAM CHEESE SPREAD

Ingredients: pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, xanthan gum, guar gum, sorbic acid (as a preservative), vitamin a palmitate, cheese culture

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
604
Protein
26g
Pic's

PEANUT BUTTER - SMOOTH -

Ingredients: peanuts , salt (less than 1%),

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Wellsley Farms

Creamy peanut butter, creamy

Ingredients: Organic dry roasted peanuts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Kirkland

Organic Creamy Peanut Butter

Ingredients: Dry roasted organic peanuts, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
786
Sugar
0g
Vital Farms

Sea salted pasture-raised butter

Ingredients: Cream (milk), sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
45g
Mackays

Rhubarb & Ginger Preserve

Ingredients: Cane sugar, rhubarb, fruit pectin, ginger, lemon juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Sugar
4g
ithaca

hummus lemon dill

Ingredients: chickpeas, water, organic sunflower oil, cold pressed lemon juice, tahini, fresh garlic, vinegar, salt, dill, crushed red pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
786
Sugar
0g
Vital Farms Inc.

Unsalted Butter

Ingredients: Cream (milk)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
541
Sugar
57g
Nutella

Hazelnut Spread with Cocoa

Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
78
Sugar
4g
Knudsen

Low Fat Cottage Cheese

Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
22g
Justin's

Classic Peanut Butter Spread

Ingredients: Dry roasted peanuts, palm oil.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Sugar
3g
Daisy

Sour Cream

Ingredients: CULTURED CREAM.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Daisy

Cottage Cheese

Ingredients: cultered skim milk, cream, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
923
Sugar
0g
4th & Heart

Ghee Clarified Butter Original Recipe

Ingredients: Clarified butter (milk)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1476 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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