Spreads Roundup
We analyzed 1476 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 47)

peanut butter
Ingredients: Peanuts, Sugar, Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, Soybean), Salt, Molasses, Mono - and diglycerides.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL), SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter
Ingredients: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed, cottonseed and soybean), and salt,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

I can't believe it's not Butter! the LIGHT one
Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), mono and diglycerides, vinegar, natural flavors, vitamin a palmitate, beta carotene (color),
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Red Raspberry Spread
Ingredients: Red raspberries, sweetened only with fruit juice concentrates (grape and date), fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

No Stir Creamy Natural Peanut Butter Spread
Ingredients: Roasted peanuts, sugar, palm oil, salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Whipped Buttery Spread
Ingredients: oil blend (palm oil*, soybean oil*, canola oil*, and olive* oil), water, salt, less than 2% of natural flavor* , crushed soybeans*, soy lecithin*, lactic acid (non-dairy), and naturally extracted annatto* (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ORIGINAL BUTTER
Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Brummel & Brown Spread
Ingredients: Purified water, soybean oil, nonfat yogurt* (cultured nonfat milk), palm kernel and palm oil, modified tapioca starch, salt, mono and diglycerides, potassium sorbate (used to protect quality), lactic acid, lecithin (soy), natural flavors, vitamin a palmitate, beta carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Strawberry Organic Premium Spread
Ingredients: Organic strawberries, organic cane sugar*, apple pectin, ascorbic acid (vitamin c), citric acid. *made with organic sugar from an ethical and environmentally friendly source certified ecosocial by ibd.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Raspberry Seedless Premium Fruit Spread
Ingredients: Organic raspberries, organic cane sugar*, apple pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Natural Peanut Butter Spread extra crunchy imp
Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Cocoa Almonds Spread
Ingredients: Sugar, non-hydrogenated palm and/or canola oil, almonds, low fat cocoa powder, skim milk powder, whey (milk protein), soy flour, soy lecithin, hazelnuts.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Creamy No Stir Peanut Butter Spread
Ingredients: ROASTED PEANUTS, POWDERED SUGAR (CANE SUGAR, CORNSTARCH), PALM
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

WHIPPED BUTTERY SPREAD
Ingredients: vegetable oil blend (canola, palm, extra virgin olive, and flaxseed oils), water, less than 2 percent of: salt, pea protein, natural and artificial flavors, sunflower lecithin, vitamin a palmitate, beta carotene (color), vitamin d, monoglycerides of vegetable fatty acids (emulsifier), and potassium sorbate, lactic acid, tbhq and calcium disodium edta (to protect freshness),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Four Fruits Preserves
Ingredients: Fruits (cherries, strawberries, redcurrants, raspberries) sugar, cane sugar, concentrated lemon juice, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mediterranean Style Hummus
Ingredients: Garbanzo beans (garbanzo beans, water, salt), tahini (ground sesame seeds), water, canola oil and/or safflower oil, garlic, concentrated lemon juice, salt, pine nuts, phosphoric, acetic and malic acids, cultured dextrose (preserves freshness), olive oil, spices, dehydrated red bell pepper, dehydrated parsley.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
