General Food Products Roundup
We analyzed 3439 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 91)

Fat Free Milk
Ingredients: ORGANIC SKIM MILK, VITAMIN A PALMITATE AND VITAMIN D3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Lentils
Ingredients: LENTIL BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Sunflower Oil
Ingredients: 100% MECHANICALLY (EXPELLER) PRESSED REFINED HIGH OLEIC ORGANIC SUNFLOWER OIL.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Pine Nut Hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Small Curd Cottage Cheese
Ingredients: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80,
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Toasted Oats
Ingredients: WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Brownie Truffle Baking Mix
Ingredients: SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, (EMULSIFIER), VANILLA EXTRACT), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), COCOA (PROCESSED WITH ALKALI), WHEAT STARCH, SOYBEAN OIL, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All Purpose Flour
Ingredients: WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, TAPIOCA FLOUR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grapeseed Oil Vegenaise
Ingredients: (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): GRAPESEED OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Tortillas De Maiz Blanco
Ingredients: CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, AMYLASE, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Original English Muffins
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHITE WHEAT FLOUR, FARINA, YEAST, SUGAR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), WHEAT GLUTEN, SOYBEAN OIL, GRAIN VINEGAR, MONOGLYCERIDES, WHEY (MILK), SOY FLOUR, NONFAT MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bouillon
Ingredients: SALT, SUGAR, CORN STARCH, MONOSODIUM GLUTAMATE, BEEF FAT*, HYDROLYZED CORN PROTEIN, POWDERED COOKED CHICKEN*, YEAST EXTRACT (BARLEY), CHICKEN FAT*, NATURAL FLAVOR, MALTODEXTRIN, SILICON DIOXIDE (PREVENTS CAKING), DEHYDRATED PARSLEY, DISODIUM INOSINATE, CITRIC ACID, YELLOW 5, YELLOW 6, ANNATTO (COLOR). *ADDS A DIETARY INSIGNIFICANT AMOUNT OF FAT AND CHOLESTEROL.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Raspberry Fig Bar Made With Ancient Grains
Ingredients: Brown Rice Flour, Brown Rice Syrup, Fig Paste, Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Cane Sugar, Gluten Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Date Paste, Whole Grain Oats, Glycerin, Flaxseed, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Zero Calorie Sweetener
Ingredients: NUTRITIVE DEXTROSE, SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE (AN ANTI-CAKING AGENT).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crunchy Breaded Fish Fillets
Ingredients: ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR)
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Crunchy Fish Sticks
Ingredients: MINCED ALASKA POLLOCK, BREADCRUMB COATING, VEGETABLE OIL., MINCED ALASKA POLLOCK., BREADCRUMB COATING: WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, WHEY., VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pickled Beets & Onions
Ingredients: BEETS, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, DEHYDRATED ONION, NATURAL FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

WHOLE WHEAT TORTILLAS
Ingredients: WHOLE WHEAT FLOUR, WATER, SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CANOLA OIL, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO - AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, L-CYSTEINE MONOHYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, XANTHAN GUM.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkey Pepperoni
Ingredients: TURKEY, SALT, CONTAINS 2% OR LESS OF DEHYDRATED GRANULATED GARLIC, DEXTROSE, NATURAL FLAVORINGS, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Genoa Salame
Ingredients: PORK, SALT, DEXTROSE, PEPPER, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRATE, SODIUM NITRATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Nitrate

Toasted Rice Cereal
Ingredients: RICE, SUGAR, CORN SYRUP, SALT. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, FERRIC ORTHOPHOSPHATE (IRON), ZINC (ZINC OXIDE).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

All Natural Feta Cheese Crumbles
Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STRACH
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thai Red Curry
Ingredients: ORGANIC JASMINE RICE, ORGANIC COCONUT MILK, ORGANIC BUTTERNUT SQUASH, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), FILTERED WATER, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT [W
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pub Mix Crunchy Snack
Ingredients: COMBINED INGREDIENT DECLARATION FOR HONEY MUSTARD AND CHEDDAR CHEESE TWISTIX, HONEY ROASTED SESAME CHIPS, ORIENTAL RICE CRACKERS, PRETZEL STIX, NACHO BAGEL CHIPS AND WORCESTERSHIRE RYE CHIPS: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLO
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pretzels Twists
Ingredients: WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, HONEY, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN OIL, CANOLA OIL, COTTONSEED OIL, OR SOYBEAN OIL), SALT, YEAST, SODA.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Salted Almonds
Ingredients: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
