General Food Products Roundup
We analyzed 3439 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 93)

Little Muffins
Ingredients: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EMULSIFIERS (MONO - AND DIGLYCERIDES, SOY LECITHIN), MODIFIED CORN STARCH, EGGS, WHEY (MILK), GLYCERIN, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, XANTHAN AND GUAR GUMS, SORBIC ACID (TO RETAIN FRESHNESS).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Mini Frosted Donuts
Ingredients: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, PALM OIL, PALM AND PALM KERNEL OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, NONFAT DRY MILK, EGG YOLKS, SOY FLOUR, CORN SYRUP SOLIDS, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMIUM PHOSPHATE), EMULSIFIERS (SOY LECITHIN, MONO - AND DIGLYCERIDES), GLYCERIN, DEXTROSE, SALT, COLORS (YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, ANNATTO EXTRACT, TURMERIC EXTRACT), WHEAT AND TAPIOCA STARCHES, WHEAT GERM, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), CELLULOSE AND GUAR AND KARAYA GUMS, DEXTRIN, CITRIC ACID, NUTMEG, MALTODEXTRIN, POTATO STARCH.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Christmas Tree Cakes
Ingredients: SUGAR, CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM AND PALM KERNEL OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, GREEN SUGAR CRYSTALS (SUGAR, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, BLUE 1 LAKE, CARNAUBA WAX), EGG WHITES, WHEY (MILK), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORN STARCH, MONO - AND DIGLYCERIDES, SOY LECITHIN, SORBITAN MONOSTEARATE, SORBIC ACID (TO PRESERVE FRESHNESS), POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, ARTIFICIAL COLORS (INCLUDES RED 40 LAKE), WHEY PROTEIN CONCENTRATE, POTATO STARCH.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Diced Mangos In Light Syrup
Ingredients: MANGO, WATER, SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seasoned Salt
Ingredients: SALT, POTASSIUM CHLORIDE, SUGARS, SPICES (INCLUDING PAPRIKA AND TURMERIC),ONION, CORN STARCH, MONOPOTASSIUM GLUTAMATE, GARLIC, GLUTAMIC ACID, NATURAL FLAVOR, AND PAPRIKA OLEORESIN (FOR COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mashed Potatoes
Ingredients: DEHYDRATED POTATO WITH MONO - AND DIGLYCERIDES (EMUDIFIER), SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIV ACID (PRESERVATIVES).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French Fried Onions
Ingredients: ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT, DEXTROSE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Juice
Ingredients: FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), LEMON OIL.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Half & Half
Ingredients: GRADE A MILK AND CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sharp White Cheddar Cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced Fat Sour Cream
Ingredients: PASTEURIZED CULTURED GRADE A MILK AND CREAM, CONTAINS LESS THAN 1% OF AGAR, ENZYMES, VITAMIN A PALMITATE.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Whipped Cream Cheese
Ingredients: PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Caesar Dressing
Ingredients: VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), APPLE CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, CONTAINS 2% OR LESS OF: GARLIC, ANCHOVY PASTE, SPICES, RED PEPPER, XANTHAN GUM, OLEORESIN PAPRIKA AND ANNATTO EXTRACT (FOR COLOR).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Double Acting Baking Powder
Ingredients: CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Pot Pie
Ingredients: CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR), COOKED WHITE CHICKEN MEAL **(WATER, SALT), POTATOES, PEAS, CARROTS, UNBLEACHED WHEAT FLOUR, ORGANIC SOYBEAN OIL, CORN STARCH, SPICES, TURMERIC, SALT, CRUST (UNBLEACHED WHEAT, PALM OIL, WATER, SALT)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Tender Bites Teriyaki
Ingredients: BEEF, WATER, SUGAR, LESS THAN 2% SALT, DRIED SOY SAUCE (SOYBEAN, SALT, WHEAT), MALTODEXTRIN, FRUCTOSE, FLAVORINGS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, SODIUM ERYTHORBATE, PAPRIKA EXTRACT, SODIUM NITRITE.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Farmer Cheese Plain Unsweetened
Ingredients: CULTURED PASTEURIZED GRADE A LOW FAT MILK, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Jumbo Franks
Ingredients: MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, CORN SYRUP, FLAVORINGS, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE, OLEORESIN OF PAPRIKA.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sliced Pepperoni
Ingredients: PORK, BEEF, SALT, 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OR PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Basil Pesto
Ingredients: BASIL, CANOLA OIL, SPINACH, GARLIC, GRATED PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYME), GRATED ROMANO CHEESE (MILK, CULTURE, SALT, ENZYME), YEAST EXTRACT, SALT, CITRIC ACID, ASCORBIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yellow Corn Taco Shells
Ingredients: ORGANIC STONE GROUND YELLOW CORN MASA FLOUR, ORGANIC EXPELLER PRESSED HIGH-OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, TRACE OF LIME.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garbanzo Bans Chicks Peas
Ingredients: PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE AND DISODIUM EDTA (FOR COLOR RETENTION).
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese Whole Milk Small Curd
Ingredients: CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
