General Food Products Roundup
We analyzed 3439 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 97)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Imitation Cream Cheese
Ingredients: WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT AND OLIVE), MALTODEXTRIN, SOY PROTEIN, TOFU, NON DAIRY LACTIC ACID, BLEND OF NATURAL GUMS (LOCUST BEAN, GUAR, CELLULOSE AND XANTHAN), ORGANIC SUGAR, SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

High Fiber Cereal
Ingredients: WHEAT BRAN, CORN FLOUR, CORN BRAN, DEHYDRATED CANE JUICE CRYSTALS (NATURAL MILLED SUGAR), WHOLE WHEAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND IRON: VITAMIN C, IRON, NIACIN, VITAMIN A, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), FOLIC ACID, VITAMIN D.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cannellini Beans
Ingredients: PREPARED CANNELLINI BEANS (WHITE KIDNEY BEANS), WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), AND CALCIUM DISODIUM EDTA (PROMOTES COLOR RETENTION).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Olive Oil Mayonnaise Dressing
Ingredients: WATER, SOYBEAN OIL, OLIVE OIL, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), MODIFIED POTATO STARCH, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) (SORBIC ACID (USED TO PROT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek vanilla yogurt
Ingredients: STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), VANILLA PREPARATION (WATER, FRUCTOSE, SUGAR, CONTAINS LESS THAN 1% OF: LEMON JUICE CONCENTRATE,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mexican Style 4 Cheese Blend
Ingredients: MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), ASADERO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR])
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Whole Milk Yogurt
Ingredients: ORGANIC PASTEURIZED WHOLE MILK, ORGANIC PASTEURIZED SKIM MILK, ORGANIC CREAM, LIVE PROBIOTIC CULTURES (BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3), LIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Three Grain Tempeh
Ingredients: CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

mocha
Ingredients: SKIM MILK, SUGAR, COFFEE (WATER, COFFEE), CREAM, COCOA (MADE WITH ALKALI), POTASSIUM PHOSPHATE, PECTIN.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tea & Lemonade
Ingredients: TEA (WATER, TEA POWDER), APPLE JUICE FROM CONCENTRATE, CANE SUGAR, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SUCRALOSE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

6 Italian Cheese
Ingredients: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FRESH ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Sliced Cheddar Cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grilled Salmon
Ingredients: SALMON, WATER, CANOLA OIL, LESS THAN 2% OF: NATURAL FLAVOR, SUGAR, SALT, CORN STARCH, SPICES, WHEY, ONION POWDER, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Cottage Cheese with Chive
Ingredients: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, ONION AND CHIVE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole Grain Raisin Bran Organic Cereal
Ingredients: ORGANIC WHOLE WHEAT (WITH ADDED WHEAT BRAN), ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC CANOLA OIL), ORGANIC CANE SUGAR, ORGANIC CANE SYRUP, ORGANIC BARLEY MALT EXTRACT, SEA SALT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sweetened Corn & Oat Cereal
Ingredients: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF: COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5&6, BLUE 1, MALIC ACID, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chinese Noodles & Veggies in a Cashew Cream Sauce
Ingredients: (VEGAN): ORGANIC RICE PASTA (ORGANIC RICE FLOUR, ORGANIC RICE STARCH, ORGANIC POTATO STARCH, ORGANIC SOY FLOUR), ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC CARROTS, ORGANIC GREEN BEANS, ORGANIC CASHEWS, ORGANIC TOFU (FILTERED WATER, ORGANIC S
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Sticks Pretzels
Ingredients: WHEAT FLOUR, SALT, CORN OIL, MALT SYRUP (DERIVED FROM BARLEY), SODA.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Juice Cocktail
Ingredients: FILTERED WATER, CRANBERRY, RASPBERRY, GRAPE AND APPLE JUICES FROM CONCENTRATE, SUGAR, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) AND FRUIT AND VEGETABLE JUICE (COLOR).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Blue Diamond Almonds Lightly Salted
Ingredients: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced Fat Milk
Ingredients: REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seasoned Cabbage
Ingredients: CABBAGE, WATER, SUGAR, SALT, MODIFIED FOOD STARCH, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, SPICES, NATURAL SMOKE FLAVOR, ERYTHORBIC ACID, ASCORBIC ACID, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR), AND PARTIALLY HYDROGENATED SOYBEAN OIL.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian With Aged Romano Dressing & Marinade
Ingredients: CANOLA OIL, WATER, DISTILLED VINEGAR, CIDER VINEGAR, AGED ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, SALT, CONTAINS LESS THAN 2% OF: GARLIC,* SPICE, RED BELL PEPPER,* XANTHAN GUM, ONION,* MALTODEXTRIN, YEAST EXTRACT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR, SUNFLOWER OIL, BETA CAROTENE. *DRIED
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian Dressing & Marinade
Ingredients: CANOLA OIL, DISTILLED VINEGAR, CIDER VINEGAR, SALT, CONTAINS LESS THAN 2% OF: GARLIC,* MONOSODIUM GLUTAMATE, ONION,* POLYSORBATE 60, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, BETA CAROTENE. *DRIED
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coconut Water With Pulp
Ingredients: YOUNG COCONUT JUICE (80%), WATER, SUGAR, YOUNG COCONUT PULP, CITRIC ACID (E330) AS ACIDITY REGULATORS, POTASSIUM METABISULPHITE (E224) AS PRESERVATIVE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
