Blueberry Lemon Muffin vs Original harvest peach yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Lemon Muffin
Original harvest peach yogurt
The Verdict: Which is Better?
When placing Blueberry Lemon Muffin and Original harvest peach yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Lemon Muffin is the more energy-dense option here, packing 31 more calories per 100g than Original harvest peach yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Blueberry Lemon Muffin offers a protein boost with 6.67g per 100g, outperforming Original harvest peach yogurt in this category.
Frequently Asked Questions
Which is healthier: Blueberry Lemon Muffin or Original harvest peach yogurt?
It depends on your goals. Blueberry Lemon Muffin has 113 calories, while Original harvest peach yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Lemon Muffin vegan?
No, Blueberry Lemon Muffin is not certified vegan.
What is the calorie difference between Blueberry Lemon Muffin and Original harvest peach yogurt?
There is a difference of 31 calories per 100g between the two products.
