Classic Iceberg Salad vs Edamame Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Iceberg Salad
Edamame Beans
The Verdict: Which is Better?
When placing Classic Iceberg Salad and Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Classic Iceberg Salad is the clear winner. With 362 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Classic Iceberg Salad takes the lead with only 2.35g of sugar per 100g, whereas Edamame Beans contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Classic Iceberg Salad or Edamame Beans?
Classic Iceberg Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Classic Iceberg Salad vegan?
No, Classic Iceberg Salad is not certified vegan.
What is the calorie difference between Classic Iceberg Salad and Edamame Beans?
There is a difference of 362 calories per 100g between the two products.
