coffee almond fudge vs Unsweetened apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
coffee almond fudge
Unsweetened apple sauce
The Verdict: Which is Better?
When placing coffee almond fudge and Unsweetened apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
coffee almond fudge is the more energy-dense option here, packing 182 more calories per 100g than Unsweetened apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. coffee almond fudge contains significantly more sugar (23.2g) compared to the milder Unsweetened apple sauce (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened apple sauce is undeniably the healthier pick.
Looking to build muscle? coffee almond fudge offers a protein boost with 4.21g per 100g, outperforming Unsweetened apple sauce in this category.
Frequently Asked Questions
Which is healthier: coffee almond fudge or Unsweetened apple sauce?
It depends on your goals. coffee almond fudge has 232 calories, while Unsweetened apple sauce has 50 calories. Check the detailed table above for sugar and fat content.
Is coffee almond fudge vegan?
No, coffee almond fudge is not certified vegan.
What is the calorie difference between coffee almond fudge and Unsweetened apple sauce?
There is a difference of 182 calories per 100g between the two products.
