Everything Bagel vs Sweet & Salty Kettle Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagel
Sweet & Salty Kettle Corn
The Verdict: Which is Better?
When placing Everything Bagel and Sweet & Salty Kettle Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Everything Bagel is the clear winner. With 341 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Everything Bagel contains significantly more sugar (1.14g) compared to the milder Sweet & Salty Kettle Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet & Salty Kettle Corn is undeniably the healthier pick.
Looking to build muscle? Everything Bagel offers a protein boost with 17g per 100g, outperforming Sweet & Salty Kettle Corn in this category.
Frequently Asked Questions
Which is healthier: Everything Bagel or Sweet & Salty Kettle Corn?
It depends on your goals. Everything Bagel has 159 calories, while Sweet & Salty Kettle Corn has 500 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagel vegan?
No, Everything Bagel is not certified vegan.
What is the calorie difference between Everything Bagel and Sweet & Salty Kettle Corn?
There is a difference of 341 calories per 100g between the two products.
