Head-to-Head Analysis

Goldfish Mega Bites Sharp Cheddar vs Organic Sea Salt & Olive Oil Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Goldfish Mega Bites Sharp Cheddar

Goldfish Mega Bites Sharp Cheddar

Not Vegan
VS
Top Pick
Package of Organic Sea Salt & Olive Oil Popcorn

Organic Sea Salt & Olive Oil Popcorn

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
464 kcal
0g
Sugars
0g
23.3g
Fat
25g
10g
Protein
7.1g
2.7g
Salt
1.6g

The Verdict: Which is Better?

When placing Goldfish Mega Bites Sharp Cheddar and Organic Sea Salt & Olive Oil Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Goldfish Mega Bites Sharp Cheddar is the more energy-dense option here, packing 36 more calories per 100g than Organic Sea Salt & Olive Oil Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Goldfish Mega Bites Sharp Cheddar offers a protein boost with 10g per 100g, outperforming Organic Sea Salt & Olive Oil Popcorn in this category.

Frequently Asked Questions

Which is healthier: Goldfish Mega Bites Sharp Cheddar or Organic Sea Salt & Olive Oil Popcorn?

It depends on your goals. Goldfish Mega Bites Sharp Cheddar has 500 calories, while Organic Sea Salt & Olive Oil Popcorn has 464 calories. Check the detailed table above for sugar and fat content.

Is Goldfish Mega Bites Sharp Cheddar vegan?

No, Goldfish Mega Bites Sharp Cheddar is not certified vegan.

What is the calorie difference between Goldfish Mega Bites Sharp Cheddar and Organic Sea Salt & Olive Oil Popcorn?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.