Spaghetti vs Spaghetti in Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spaghetti
Spaghetti in Tomato Sauce
The Verdict: Which is Better?
When placing Spaghetti and Spaghetti in Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spaghetti is the more energy-dense option here, packing 266 more calories per 100g than Spaghetti in Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spaghetti contains significantly more sugar (3.5714285714286g) compared to the milder Spaghetti in Tomato Sauce (2.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Spaghetti in Tomato Sauce is undeniably the healthier pick.
Looking to build muscle? Spaghetti offers a protein boost with 12.5g per 100g, outperforming Spaghetti in Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Spaghetti or Spaghetti in Tomato Sauce?
It depends on your goals. Spaghetti has 357.14285714286 calories, while Spaghetti in Tomato Sauce has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Spaghetti vegan?
No, Spaghetti is not certified vegan.
What is the calorie difference between Spaghetti and Spaghetti in Tomato Sauce?
There is a difference of 266 calories per 100g between the two products.
