Turkey sausage, egg white, and cheese vs Rice Cracker Snacks with Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey sausage, egg white, and cheese
Rice Cracker Snacks with Almonds
The Verdict: Which is Better?
When placing Turkey sausage, egg white, and cheese and Rice Cracker Snacks with Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey sausage, egg white, and cheese is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Turkey sausage, egg white, and cheese contains significantly more sugar (2g) compared to the milder Rice Cracker Snacks with Almonds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Cracker Snacks with Almonds is undeniably the healthier pick.
Looking to build muscle? Turkey sausage, egg white, and cheese offers a protein boost with 18g per 100g, outperforming Rice Cracker Snacks with Almonds in this category.
Frequently Asked Questions
Which is healthier: Turkey sausage, egg white, and cheese or Rice Cracker Snacks with Almonds?
It depends on your goals. Turkey sausage, egg white, and cheese has 250 calories, while Rice Cracker Snacks with Almonds has 433 calories. Check the detailed table above for sugar and fat content.
Is Turkey sausage, egg white, and cheese vegan?
No, Turkey sausage, egg white, and cheese is not certified vegan.
What is the calorie difference between Turkey sausage, egg white, and cheese and Rice Cracker Snacks with Almonds?
There is a difference of 183 calories per 100g between the two products.
