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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 353)

Calories
225
Sugar
9g
Glutino

Glutino, english muffins, original

Ingredients: water corn starch tapioca starch nonfat dairy milk corn flour egg whites sugar less than 2%: canola oil salt cellulose gum glycine delta lactone baking powder yeast baking soda pectin sodium alginate modified cellulose deferred corn meal vitamin and mineral enrichment

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Sugar
6g
New York Bakery

Bread Sticks with Real Garlic

Ingredients: Breadstick: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, contains 2% or less of: salt, yeast, dough conditioners [datem, calcium sulfate, enzymes, ascorbic acid, l-cysteine], corn grits, malted barley, mono and di-glycerides, dextrose, citric acid, cornmeal. spread: soybean oil, water, palm oil, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), garlic*, salt, mono and di-glycerides, parsley*, citric acid, natural and artificial flavor, nonfat dry milk, whey, beta carotene added for color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Sugar
2g
Trader Joe's

Pizza Crust

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat flour, olive oil, yeast, contains 2% or less of sea salt, cultured wheat starch (for freshness), sunflower oil, wheat gluten, sugar, cultured wheat flour (for freshness), distilled vinegar, cultured šugar (for freshness), enzymes, ascorbic acid (vitamin c asa dough conditioner)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Good & Gather

Chickpeas

Ingredients: prepared garbanzo beans, water, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Protein
25g
GATORADE

PROTEIN BAR

Ingredients: Whey protein crisp (whey protein concentrate, corn starch), caramel (glucose, sugar, palm oil, nonfat milk, glycerin, butter (cream, salt), modified corn starch, whey, salt, mono and diglycerides, natural and artificial flavor, soy lecithin), chocolate flavored coating (cane syrup, vegetable oil (palm kernel and palm oil), whey protein isolate, cocoa (processed with alkali), soy lecithin, natural flavor), corn syrup, brown sugar, glycerin, milk protein concentrate, invert sugar, vegetable shortening (modified palm kernel oil and modified palm oil, citric acid), water, salt, natural flavor, vegetable oil (canola and/or soybean), bht (preservative), citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Dole

Tropical Fruit

Ingredients: white grape juice from concentrate, papaya (red and yellow), pineapple, lemon juice from concentrate, natural flavor, ascorbic acid (to promote color retention), and acid citric

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
RO*TEL

Diced Tomatoes With Habaneros

Ingredients: tomatoes, water, jalapeno peppers, habanero peppers, salt, citric acid, natural flavor, calcium chloride, cilantro

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Corn Nuts

Corn Nuts Ranch

Ingredients: corn, corn oil, maltodextrin, contains 2% or less of salt, monosodium glutamate (flavor enhancer), dried corn syrup, tomato powder, onion powder, spices, sugar, garlic powder, sodium diacetate (for tartness), malic acid, lactic acid, sodium citrate (controls acidity), citric acid, turmeric extract (vegetable color), disodium inosinate and disodium guanylate (flavor enhancer), natural and artificial flavor, vinegar, artificial color (red 40 lake),

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
49
Sugar
2g
La Colombe

Draft Latte Double Cold Brew with Oatmilk

Ingredients: OATMILK (WATER, OATS), COFFEE (WATER, COFFEE), CONTAINS LESS THAN 2% OF: ACACIA, CANE SUGAR, CANOLA OIL, CHICORY ROOT FIBER, GELLAN GUM, NATURAL FLAVOR, NITROUS OXIDE, TRISODIUM PHOSPHATE, DISODIUM PHOSPHATE, TRICALCIUM PHOSPHATE

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
790
Protein
15g
Trader Joe's

Organic Jasmine Rice

Ingredients: Jasmine rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
7g
Gerber

Rice Single Grain Cereal (Supported Sitter)

Ingredients: rice flour, soy lecithin, potassium phosphate, vitamins and minerals: calcium carbonate, iron (ferrous fumarate), vitamin c (ascorbic acid), zinc sulfate, vitamin e (alpha tocopheryl acetate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b12, folic acid. contains: soy. gerber products company, fremont, mi 49413, usa

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
11g
Simply Beverages

Simply Lemonade With Blueberry

Ingredients: filtered water, cane sugar, lemon juice, blueberry puree, natural flavors

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Veggie Craft

ELBOW

Ingredients: pea flour, lentil flour, cauliflower flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Bob's Red Mill

Organic Stone Ground Whole Wheat Flour

Ingredients: Organic Whole Grain Hard Red Wheat. CONTAINS: Wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
28g
Envirokidz, Nature's Path

Leapin' Lemurs Peanut Butter & Chocolate Cereal

Ingredients: corn meal*, whole grain corn meal*, cane sugar*, peanut butter*, ,molasses*, fair trade cocoa*, sea salt, soy oil*, natural chocolate flavor, tocopherols (vitamin e), tapioca starch*,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Mccormick & Co. Inc., Old Bay

Old Bay Seasoning 12/6 OZ imp

Ingredients: CELERY SALT (SALT, CELERY SEED), SPICES (RED PEPPER, BLACK PEPPER), PAPRIKA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Spaghetti

Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
18g
Barilla

Protein+ Rotini

Ingredients: Semolina (wheat), durum wheat flour, lentil flour, pea protein, chickpea flour. Barley flour, spelt flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
O Organics

Organic Red Kidney Beans

Ingredients: Prepared organic dark red kidney beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Sugar
9g
popchips

Popped Potato Snack

Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (sugar, whey powder, salt, onion and garlic powder, torula yeast, brown sugar, tomato powder, yeast extract, spices, natural flavors, natural smoke flavor, citric acid, paprika extract [color], paprika), potato starch.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Sugar
20g
Kind

Healthy Grains Granola Maple Quinoa With Chia Seeds

Ingredients: whole grain blend (oats, brown rice, oat flour, millet, amaranth, buckwheat, quinoa), dried cane syrup, canola oil, chia seeds, maple syrup, molasses, brown rice syrup, natural flavor, sea salt, vitamin e (to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Rao's Homemade

Penne Rigate Pasta

Ingredients: Durum wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
3g
Health-Ade

Strawberry Glow Up Kombucha

Ingredients: ORGANIC KOMBUCHA';, COLD-PRESSED KIWI JUICE STRAWBERRY ESSSENCE, BIOTIN, BAMBOO EXTRACT*, LIVE ACTIVE CULTURES (BACILLUS COAGULANS MTCC 5856) ';ORGANIC KOMBUCHA: FILTERED WATER, ACIDS FROM FERMENTATION (ACETIC, LACTIC, GLUCONIC, TARTARIC), CANE SUGAR*, LIVE KOMBUCHA CULTURES, BLACK TEA*, GREEN TEA*, CARBONATION *CERTIFIED ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
milkadamia

CREAMY MACADAMIA MILK

Ingredients: Macadamia milk (filtered water, macadamias), cane sugar, calcium phosphate, pea protein, natural flavors, locust bean gum, sea salt, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Artisana

Organic Raw Almond Butter

Ingredients: Organic raw almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
33g
Great Value

Coffee Creamer French Vanilla

Ingredients: Water, sugar, partially hydrogenated soybean oil, partially hydrogenated cottonseed oil, natural and artificial flavors, sodium caseinate, dipotassium phosphate, polysorbate 60, mono and diglycerides, color added, sodium stearoyl lactylate, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Coca-Cola

Coke Zero

Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (To Protect Taste), Natural Flavors, Potassium Citrate, Acesulfame Potassium.

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
533
Protein
13g
nutrail

nut granola blueberry cinnamon sweet & crunchy

Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONU ALMONDS, PECANS, ERYTHRITOL, BUTTER, DRIED BLUEBERRIES, CINNAMON, SALT, MONK FRUIT EXTRACT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Mazola

Mazola Heart Healthy Corn Oil

Ingredients: corn oil,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
2g
Nongshim

Bowl Noodles Hot & Spicy Flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, hydrolyzed soy protein, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, citric acid, corn syrup*, dehydrated vegetables (green onion, carrot), disodium guanylate, disodium inosinate, disodium succinate, dried fish cake (pollock, bream, d-sorbitol, modified corn starch, wheat flour, sucrose fatty acid esters, hydrolyzed soy protein, salt, sugar, color), garlic*, ginger*, maltodextrin, modified tapioca starch, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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