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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 354)

Calories
367
Protein
13g
365 Everyday Value

Bread Crumbs

Ingredients: Unbleached wheat flour, organic cane sugar**, sea salt, yeast.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
178
Protein
11g
Nature's Own

Honey Wheat Keto Friendly Enriched Bread

Ingredients: water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cellulose, wheat gluten, whole wheat flour, yeast, honey, sugar, wheat bran, salt, vinegar, guar gum, citric acid, monocalcium phosphate, sodium citrate, ascorbic acid, calcium sulfate, soy lecithin, enzymes, niacin, iron (ferrous sulfate), thiamin hydrochloride, riboflavin, folic acid, natamycin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
200g
Unknown

Oatmilk

Ingredients: OATMILK (WATER, OAT FLOUR), : VEGETABLE OIL (SUN - FLOWER AND/OR CANOLA AND/OR PALM OIL), SUGAR, SEA SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, TRICAL - CIUM PHOSPHATE, VITAMIN A PALMITATE, VITA - MIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
11g
Giovanni Rana

4 cheese ricotta, romano, mozzarella & gorgonzola cheeses - classic italian recipe ravioli, 4 cheese

Ingredients: Filling (ricotta (whey, whole milk, cream, vinegar), seasoning (water, sunflower oil, potato starch, casein, salt), heavy cream (cream), bread crumbs (wheat flour, yeast, salt), romano cheese (pasteurized cultured milk, salt, enzymes), whey, chicory root fiber, cornstarch, mozzarella cheese (pasteurized cultured milk, salt, enzymes), 2% or less of natural flavors, salt, vegetable fiber gorgonzola cheese (pasteurized cultured milk, enzymes, salt, mold), autolyzed yeast extract). pasta (durum wheat flour, eggs, water).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Protein
19g
Trader Joe's

Chicken Flavor Instant Ramen Soup

Ingredients: RAMEN NOODLES (UNBLEACHED WHEAT FLOUR, SEA SALT, VITAL WHEAT GLUTEN), SEASONING PACKET (DRIED CHICKEN BROTH, DRIED CHICKEN FAT, YEAST EXTRACT, SALT, NATURAL FLAVORS, POTATO STARCH, DRIED GARLIC, DRIED CHICKEN, SUGAR,, SOY SAUCE POWDER [SOYBEANS, WHEAT, SALT], SEA SALT, DRIED GREEN ONION, DRIED ONION, DRIED CABBAGE, SHIITAKE POWDER), OIL PACKET (VEGETABLE OIL [SUNFLOWER OIL AND/OR SOYBEAN OIL], TOASTED SESAME OIL).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
4g
Strong Roots

Sweet Potato Hash Brown

Ingredients: Sweet Potatoes, Potatoes, Canola Oil and/or Sunflower Oil and/or Soybean Oil, Carrots, Onions, Dried Potato, Seasoning (Rice Flour, Salt, Rapeseed Oil, Onion Powder, Ground Black Pepper, Chipotle Powder), Citrus Fiber, Vegetable Concentrate (Paprika, Carrot).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
11g
Malt-O-Meal

Farina Original Enriched Creamy Hot Wheat Cereal

Ingredients: WHEAT FARINA, CALCIUM CARBONATE, FERRIC ORTHO - PHOSPHATE (SOURCE OF IRON), FOLIC ACID, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Walgreen Co.

Purified Water

Ingredients: VI CUIT WALGREEN CO Can him me L 10409 Sanden 11211244 UN MILD POSES A CHOKING LUI MET ALY FOR CHILDRENFor a er lie traity and Intormation call A 4 in mite Hydration Source P Nutrition Facts Serv size: 1 Bottle, Amount per serving: Calories 0, Total Fat 0g (0% DV), Sodium 0mg (0% DV), Total Carb 0g (0% DV), Protein Ug Not a significant source of Calories from Fat, Saturated Fat, Trans Fat, Cholesterol, Dietary Fiber, Sugars, Vitamin D, Calcium, Iron and Potassium WIC 157363 W10138-0218-F 49022 60536 ORG081 7-F3 CRI

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
24g
Kodiak

Oatmeal Apple Cinnamon

Ingredients: 100% whole grain rolled oats, cane sugar, pea protein concentrate, tapioca starch, apples, milk protein concentrate, whey protein isolate, sunflower lecithin, apple powder (apples, rice flour), milk protein isolate, cinnamon, sea salt, natural flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
38
Sugar
9g
Jarritos

Pineapple Natural Flavor Soda

Ingredients: Carbonated water (water, carbon dioxide), Sugar, Citric acid, Natural flavours, Sodium benzoate, Sodium citrate, Tartrazine, Sunset yellow FCF.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
407
Sugar
28g
General Mills,Cheerios

Cheerios oat crunch oats 'n honey

Ingredients: whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, tripotassium phosphate, baking soda, color (caramel color and annatto extract), natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
395
Sugar
26g
Cascadian Farm, Small Planet Foods Inc.

Organic Berry Vanilla Puffs

Ingredients: Whole grain purple corn flour*, cane sugar*, yellow corn meal*, whole grain yellow corn meal*, sunflower oil*, sea salt, calcium carbonate, vanilla extract*, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. *organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
General Mills

Chocolate Cheerios imp

Ingredients: whole grain oats, sugar, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola oil, unsweetened chocolate, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), ab vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
386
Protein
46g
Muscle Milk MM

Vanilla Crème Genuine Protein Powder

Ingredients: Whey protein concentrate (milk), calcium sodium caseinate (milk). milk protein isolate, soluble vegetable fiber, non dairy creamer (sunflower oil, maltodextrin, sodium caseinate [a milk derivative], mono - and diglycerides, tocopherols), maltodextrin, canola oil, medium chain triglycerides, organic oat fiber, natural and artificial flavors, calcium phosphate, less than 1% of: potassium chloride, magnesium oxide, acesulfame potassium, sucralose, ascorbic acid, lactoferrin (milk), cholecalciferol, vitamin a palmitate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
7g
Starbucks

Starbucks DoubleShot Energy Caramel

Ingredients: Brewed Starbucks® Coffee (Water, Coffee), Reduced-Fat Milk, Skim Milk, Sugar, Maltodextrin, Dextrose, Taurine, Natural Flavors, Cellulose Gel, Panax Ginseng Root Extract, Sodium Ascorbate, Guarana (Paullinia Cupana) Seed Extract, Cellulose Gum, Niacinamide, Sucralose, Tricalcium Phosphate, Inositol, Carrageenan, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Vitamin A Palmitate, Vitamin D3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Trader Joe's

Roasted red pepper hummus

Ingredients: Chickpeas, water, roasted red bell peppers, sunflower oil, tahini (pureed sesame seeds), sugar, sea salt, citric acid, distilled white vinegar, dried garlic, paprika, red bell pepper powder, guar gum, basil. Contains sesame.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tazo

Organic Zen Green Tea

Ingredients: ORGANIC GREEN TEA*^, ORGANIC LEMON VERBENA, ORGANIC SPEARMINT*, ORGANIC LEMONGRASS*, ORGANIC LEMON OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Sugar
0g
bettergoods

Dried Strawberries

Ingredients: ORGANIC DRIED STRAWBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
11g
Simply Nature

Simply Nature Organic Seedtastic Thin Sliced Bread

Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC OAT FLAKES), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, ORGANIC OAT FIBER, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR CONTAINS: WHEAT, SESAME SEEDS. Sim Natuply Each of our our Simply Nature products is free from over 125 artificial ingredients and preservatives. When i comes to eating well, the choice is splé. Simply Nature. 50%+ WHOLE GRAIN 12g or more per serving 50% OR MORE OF THE GEAN IS WHOLE GRAIN ALDI Twice as Nice GUARANTEE WholeGrains Council.org Gftem replaced money refunded Recycle B Clean & Dry Store Drop-off PLASTIC BAG howree

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sunset

Wild Wonders

Ingredients: Medley tomatoes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Simple truth

almondmilk

Ingredients: ALMONDMILK (WATER, ALMONDS), CALCIUM CARBONATE, SALT, POTASSIUM CITRATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, GELLAN GUM, MIXED TOCOPHEROLS (VITAMIN E), VITAMIN A PALMITATE, VITAMIN D2.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
615
Protein
23g
Simply Nature

Whole Flax Seeds

Ingredients: whole brown flax seed

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
0g
Ole

Xtreme wellness snack size

Ingredients: Water, Resistant wheat starch, Resistant potato starch, Wheat protein, Cellulose, Whole wheat, Extra virgin olive oil, Allulose, Contain 2% or less of the following: Salt, Leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Ground flaxseed, Yeast, Dough conditioner (Fumaric acid, Mono-and Diglycerides, Sodium metabisulphite), Xanthan gum, Guar gum. Allergen Statement: Wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
18g
Southern Grove

Southern grove

Ingredients: almonds, cashews, pistachios, pecans, macadamia nuts, canola and/or sunflower oil, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Kroger

Creamy Peanut Butter

Ingredients: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed, cottonseed and soybean), salt. contains: peanuts.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
929
Sugar
0g
Aldi

Pure canola oil

Ingredients: canola oil,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Teddie All Nature

Teddie all Natural smooth un-salted peanut butter

Ingredients: dry roasted peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
588
Protein
29g
Kirkland

Organic Roasted Seaweed Snack

Ingredients: Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt, Organic Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
1g
Festival

Organic Sliced mushrooms

Ingredients: Organic Mushrooms, Water, Salt, Citric acid, Ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
3g
Fresh Cravings

Classic Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), WATER, OIL BLEND (CANOLA OIL EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), SEA SALT, LESS THAN 1% OF: GARLIC, 0g, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE 500(MAINTAINS FRESHNESS). CONTAINS: SESAME Distributed by: Fresh Cravings, LLC DV). 1934 E. Camelback Rd. Ste 120-491, Phoenix, AZ 85016 U 404952v1-3418 8 54135 00861

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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