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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 355)

Calories
375
Sugar
30g
General Mills

Golden Grahams

Ingredients: whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b. (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b₁2, vitamin d3. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
0g
Whole Foods Market

Organic Silken Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Unknown

100% Whole Wheat Rotini

Ingredients: ORGANIC DURUM WHOLE WHEAT FLOUR. CONTAINS: WHEAT. MAY CONTAIN: EGGS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Natural spring water

Ingredients: water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Member's Mark

Diced tomatoes

Ingredients: diced tomatoes, tomato juice, sea salt, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
2g
Las Fortunitas

Flour tortillas

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Palm Fruit Oil, Soy Bean Oil, Sugar, Corn Starch, Vital Wheat Gluten, Salt, Sodium Bicarbonate, Calcium Propionate (A Preservative), Wheat Starch, Fumaric Acid, Sodium Aluminum Phosphate, Mono Diglycerides, Sodium Aluminum Sulfate, Potassium Sorbate, Cellulose Gum, Enzymes, and Xanthan Gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
9g
Kirkland Signature

Three Berry Blend

Ingredients: Raspberries, Blueberries and Blackberries

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Honey Graham Natural Flavor Cereal

Ingredients: CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL, BAKING POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, STEVIA EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

Dr Pepper Zero Sugar

Ingredients: facts carbonated water, caramel color, phosphoric acid, aspartame, sodium benzoate (preservative), caffeine, artificial flavors, sodium phosphate phenylketonurics: contains phenylalanine 0 daily value 0% produced under the authority of dr pepper/seven up, inc., 5301 legacy drive, plano, tx 75024. tm&2021 dr pepper/seven up inc. caffeine content: 58mg/16.9 fl oz 4% please recycle 0% 0% g 6-pack 5 vidual resale 1825 301 in-ho av ct-ma-ny-ia-hi 5c

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
46
Sugar
12g
Nature's Nectar

Apple Juice

Ingredients: Apple juice from concentrate, water, apple juice concentrate, ascorbic acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Sugar
47g
Trader Joe's

Organic Freezer Dried Berry Medley

Ingredients: ORGANIC FREEZE DRIED BLUEBERRIES, ORGANIC FREEZE DRIED STRAWBERRIES, ORGANIC FREEZE DRIED RASPBERRIES.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
607
Protein
25g
Kroger

Kroger dry roasted peanuts lightly salted

Ingredients: Peanuts, sea salt, maltodexdrine, corn starch. May contain almonds, Brazil nuts, cashews, coconut, hazelnut, macadamia nut, pecans, pine nuts, pistachios, walnuts, milk, sesame, soy, wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
54
Sugar
2g
koia

Chocolate Banana Plant-Based Shake

Ingredients: Blend of Almond Milk and Coconut Milk (Filtered Water, Almonds, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Banana Puree, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Cocoa Powder, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum and Gellan Gum. Contains: Tree Nuts (Almonds, Coconuts).

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
60
Sugar
8g
Bear

Strawberry Real Fruit Yoyos Sours

Ingredients: apples, pears, pumpkin, strawberries, lemon, black carrot extract.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Protein
17g
Diamond

Shelled Walnuts

Ingredients: WALNUTS, ROSEMARY EXTRACT (FOR FRESHNESS). CONTAINS: TREE NUTS (WALNUTS).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Protein Cereal Fruity

Ingredients: catalina flour (pea protein, potato fiber, non-gmo corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, baking powder, natural flavors, fruit and vegetable juice, calcium carbonate, stevia extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Specially Selected

Sicilian Extra Virgin Olive Oil Val Di Mazara P.D.O.

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Happy Harvest

Mushrooms Pieces & Stems

Ingredients: MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
4g
Vita Life

Organic Kombucha Ginger Lemon

Ingredients: ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), ORGANIC GINGER JUICE, ORGANIC WHOLE LEMON PUREE, DE111® BACILLUS SUBTILIS (PROBIOTIC)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Wegmans organic

Chia seeds

Ingredients: Organic Chia Seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
13g
Rockstar

Rockstar Punched Fruit Punch Energy Drink

Ingredients: carbonated water, sugar, glucose, citric acid, taurine, sodium citrate, caffeine, sorbic acid (preservativė), benzoic acid (preservative), inositol, l-carntine, sucralose, natural flavors, red #40, niacinamide, pantothenic acid, milk thistle extract, panax ginseng root extract, pyridoxine hydrochloride, guarana seed extract, cyanocobalamin, acesulfame potassium, total caffeine from all sources: 240 mg per can ball not recommended for children, pregnant or nursing women, or those sensitive to caffeine, o rockstarenergy bacrg41 01006a2bp* uzls00760 manufactured f r roc kstar, "jni las v egas,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Earthbound Farm

Organic Caesar Salad Kit

Ingredients: organic romaine lettuce, organic caesar dressing, organic soybean oil, water, organic romano cheese, organic part skim milk, cheese cultures, sea salt, vegetable enzymes, powdered cellulose, organic distilled vinegar, organic egg yolks, organic egg yolks, salt, salt, less than 2% of organic dried garlic, organic cane sugar, natural anchovy flavor, organic black pepper, organic mustard flour, xanthan gum, organic acacia gum, organic croutons, organic wheat flour, water, organic sunflower oil, organic garlic powder, organic palm oil shortening, salt, organic romano cheese, pasteurized organic milk, cultures, salt, enzymes, organic sweet whey, organic sugar, organic yeast or yeast, organic onion powder, organic parsley, organic spices, organic rosemary extract, organic parmesan cheese, organic parmesan hard grating cheese, pasteurized organic milk, cheese cultures, salt, enzymes, powdered cellulose, organic caesar seasoning, sea salt, organic spices, organic red bell pepper, organic turmeric, organic sunflower oil, organic yeast extract, organic garlic oil, natural flavor

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sunkist

Sunkist Orange Zero Sugar

Ingredients: carbonated water, citric acid, sodium benzoate (preservative), aspartame malic acid, sodium citrate, natural flavors acesulfame potassium modified food starch, ester gum caffeine, yellow 6, red 40. contains phenylketonurics: phenylalanine produced under the joint authority of dr pepper/seven up inc., 5301 legacy drive, plano, tx 75024 and sunkist growers, inc., valencia, ca 91355. diet sunkist is a registered trademark of sunkist growers, inc., usa used under license c2018 sunkist growers, inc. and dr pepper/seven up, inc. caffeine content: 19mg/1211 cz ( 452

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
600
Protein
20g
Good & Gather

Raw mixed nuts

Ingredients: Good& Gather Raw TM Mixed Nuts With Almonds, Cashews, Walnuts, Hazelnuts & Pistachios NET WT 30 OZ (1 LB 14 O2) 850g

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Gerber

Oatmeal Single Grain Cereal (Supported Sitter) imp

Ingredients: whole grain oat flour and oat flour (contains wheat), potassium phosphate, vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), iron (electroly zinc sulfate, vitamin e (alpha tocopheryl etate), niacinamide, vitamin b2 (riboflavin), vimin b1 (thiamin mononitrate), vitamin b6 (pydoxine hydrochloride), folic acid, vitamin b12. contains: wheat. gerber products company, fremont, mi 49 13, usa

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
1g
Unknown

Karma Probiotic Water

Ingredients: spring water, citric acid, cane sugar, stevia rebaudiana leaf extract, natural flavors, vegetable juice (color), probiotic culture (bacillus coagulans gbi-30 6086), niacinamide (vitamin b3), d-calcium pantothenate (vitamin b5), d-alpha-tocopheryl acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, chromium picolinate, cyanocobalamin (vitamin b12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
2g
TRADER JOE'S

EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS

Ingredients: almonds, cashews, seasoning (sesame seeds, black sesame seeds, salt, poppy seeds, natural flavors), corn syrup solids, sunflower oil. contains almond, cashew. may contain traces of milk, egg, soy, wheat, peanut, brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
227
Sugar
2g
When Pigs Fly

Sourdough Bread

Ingredients: Wheat Flour (Wheat Flour, Malted Barley Flour), Cider, Water, Salt, Contains 1% or Less of Each of the Following: Cultured Wheat Flour, Wheat Gluten, Vitamin C (Ascorbic Acid), Wheat Enzymes, Contains: Wheat, Made with Egg on Equipment Shared with Tree Nuts, from Facilities that Process Peanuts and Sesame, Ingredients May Come from Breads with Olives May Contain Pits

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Bubly

mangobubly

Ingredients: Carbonated water, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
The Kroger Co., Simple Truth Organic

Coconut water original

Ingredients: organic coconut water

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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