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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 370)

Calories
246
Protein
11g
Trader Joe's

Whole wheat pita bread

Ingredients: enriched flour (wheat flour malted barley flour, niacin, iron, thiamin mononitrate, riboflavin), water, salt, yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Body Armor Lyte

Dragonfruit Berry SuperDrink

Ingredients: Filtered water, Erythritol, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Grape Juice Concentrate (Color), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Stevia Sweetener, Natural Dragonfruit Berry Flavor with other Natural Flavors, Calcium D-Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Guar Gum, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate (Vitamin A), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
2g
Malk

Vanilla Oat Milk

Ingredients: Filtered Water, Organic Gluten Free Oats, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
12g
purely elizabeth.

Classic Cinnamon Superfood Instant Oatmeal

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Cinnamon, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
3
Sugar
0g
Alani Nu

Pink Slush Energy

Ingredients: Carbonated water, citric acid, taurine, erythritol, sodium citrate, natural flavors, L-theanine, caffeine, sucralose, acesulfame potassium, Panax ginseng root extract, potassium sorbate (preservative), sodium benzoate (preservative), L-carnitine L-tartrate, niacinamide (vitamin B3), inositol, glucuronolactone, salt, D-calcium pantothenate (vitamin B5), guarana seed extract, pyridoxine hydrochloride (vitamin B6), biotin, cyanocobalamin (vitamin B12)

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
867
Sugar
0g
Iberia

Oil

Ingredients: 80% sunflower oil and 20% extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth

Cookie Granola

Ingredients: Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-free Oat Flour, Chocolate Chunks, Almond Butter, Maple Syrup

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Pepsi

Pepsi 2 liter

Ingredients: carbonated water, high fructose corn syrup, caramel color, sugar, phosphoric acid, caffeine, citric acid, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
2
Sugar
0g
Bai

Puna Coconut Pineapple

Ingredients: filtered water, coconut water concentrate, citric acid, potassium citrate, acacia gum, natural flavors, stevia leaf extract, sea salt, tea extract, green coffee bean extract, malic acid, coffee fruit extract, monk fruit extract (natural flavor), dl-alpha tocopheryl, acetate (Vitamin E), Zinc Sulfate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Monster Energy

Ultra Fantasy Ruby Red

Ingredients: CARBONATED WATER, CITRIC ACID (pH CONTROL), ERYTHRITOL, TAURINE, SODIUM CITRATE, PANAX GINSENG FLAVOR, NATURAL FLAVORS, L-CARNITINE L-TARTRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, SUCRALOSE, SODIUM BENZOATE (PRESERVATIVE), NIACINAMIDE (VIT. B3), GUM ARABIC, D-CALCIUM PANTOTHENATE (VIT. B5), ESTER GUM, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RED 40, GUM TRAGACANTH, YELLOW 6. CYANOCOBALAMIN (VIT. B12)

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
371
Protein
23g
Three Wishes

Honey Cereal

Ingredients: Chickpea, pea protein, tapioca, organic cane sugar, natural flavors, monk fruit

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
11g
General Mills

Maple Cinnamon Cheerios Heart Nut Medley

Ingredients: Avena Integral, Trigo Integral, Azúcar, Almendras, Jarabe de Maíz, Semillas de Calabaza, Fibra de Maíz Soluble, Aceite de Canola y/o Girasol, Jarabe de Arce, Almidón de Maíz, Sal, Canela, Fosfato Tripotásico, Saborizante Natural, Bicarbonato de Sodio, Extracto de Color de Achiote, Vitamina E, Carbonato de Calcio, Hierro, Zinc, Vitamina C, Vitamina A B, Vitamina B1, Vitamina B6, Vitamina B2, Vitamina B12, Vitamina D3

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Kirkland

Organic Soy Unsweetened Original

Ingredients: ORGANIC SOYBASE (FILTERED WATER, WHOLE ORGANIC SOYBEANS), TRICALCIUM PHOSPHATE, SEA SALT, ORGANIC FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (82), VITAMIN B12. CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
75g
Trader Joe's

Soft & Juicy Mandarins

Ingredients: MANDARIN ORANGE SEGMENTS, SUGAR, SULFUR DIOXIDE (FOR FRESHNESS)

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
42
Sugar
11g
Sprite

Cherry Lime Chill

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, LESS THAN 2% OF: SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE), MODIFIED CORNSTARCH.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
250
Sugar
3g
Grand Central Baking Company, Grand Central Bakery

Como bread

Ingredients: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid, enzyme), Water, Salt, Yeast (yeast, sorbitan monostearate, ascorbic acid).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Protein
16g
Hero

Seeded Bread

Ingredients: Water, Resistant Wheat Starch, Wheat Protein, Yeast, Wheat Bran, Olive Oil, Contains less than 2% of Wheat Germ, Jerusalem Artichoke Fiber, Vinegar, Salt, Fava Bean Protein, Raisin Juice Concentrate, Flax Seeds, Sunflower Seed Kernels, Millet, Pumpkin Seeds, Guar Gum, Milled Flaxseed, Sunflower Lecithin, Ascorbic Acid, Cultured Wheat Flour, Wheat Flour, Natural Flavors, Enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
323
Protein
11g
St pierre

Brioche burger buns with sesame seeds

Ingredients: unbleached wheat flour, water, egg, sugar, canola oil, invert sugar, sesame seeds, skim milk, wheat gluten, butter, salt, baker's yeast, natural flavor, mono - and diglycerides, dried red bell pepper, cultured wheat flour, yeast, milk proteins, annatto and turmeric for color, beta carotene color

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
0g
Stop & Shop

Low Sodium Black Beans

Ingredients: ación Calories/Calorías 12 % Daily Value* 1% Valor Total Fat/Grasa Total 1g Saturated Fat / Grasa Saturada 0.5g Trans Fat/Grasa Trans Og Cholesterol / Colesterol Omg Sodium / Sodio 130mg Enlarged to show texture Total Carbohydrate / Carbohidratos Total 2 Dietary Fiber/Fibra Dietética 6g RS12 CUP TOTAL SUGARS Total Sugars/Total Azúcares 0g Incl. Og Added Sugars / Incl. Og Azúcares Añadidos Protein / Proteínas 8g Vitamin D/Vitamina D 0mcg Calcium/Calcio 40mg Iron/Hierro 2mg Potassium/Potasio 360mg

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Minute Maid

Lemonade

Ingredients: FILTERED WATER, LEMON JUICE FROM CONCENTRATE** LESS THAN 0.5% OF:, NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), MODIFIED CORNSTARCH,, GLYCEROL ESTER OF ROSIN, SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), ASPARTAME, ACESULFAME POTASSIUM, SUCRALOSE, YELLOW #5., **ADDS A NEGLIGIBLE AMOUNT OF SUGAR.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
69
Sugar
0g
Progresso

Mediterranean-Style Lentil

Ingredients: Water, Lentils, Tomato Puree, Chickpeas, Roasted Red Bell Pepper, Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
Poppi

Lemon Lime Prebiotic Soda

Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Apple Juice*, Organic Apple Cider Vinegar, Natural Flavors, Citric Acid, Organic Agave, Inulin, Stevia Leaf Extract, Lime Juice*, Lemon Juice*, *Concentrate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Maverickmill

gluten free flour

Ingredients: White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Sorghum Flour, Waxy Rice Flour, Non-GMO Yellow Corn Flour, Xanthan Gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Wonderful

Jalapeno Lime Pistachios

Ingredients: Pistachios, sunflower oil, sea salt, green bell pepper, sugar, spices, garlic powder, onion powder, citric acid, jalapeño pepper, yeast extract, lime juice powder, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Sanpelllegrino

Lemonade Zero

Ingredients: water, lemon juice concentrate, carbon dioxide, lemon extract, pectin, natural flavors, citric acid, acesulfame potassium, sucralose

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Protein
11g
Olé Mexican Foods

Xtreme Wellness! Street Taco Tortillas

Ingredients: Water, Resistant Wheat Starch, Resistant Potato Starch, Wheat protein, Cellulose, Extra virgin olive oil, Allulose, Contain 2% or less of the following: Salt, Ground Flax Seed, yeast, Leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Mono-and Diglycerides, Sodium metabisulphite), Xanthan gum, Guar gum. _Contains: Wheat_

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Synergy

Guava Goddess

Ingredients: Probiotics GT's Kombucha*▲ and guava puree*. *Organically produced. 30-day ferment of Kombucha culture* black tea*, green tea*, and kiwi juice* MADE WITH 100% PURE LOVE Do not shake. Swirl gently. Store upright. Please note: Kombucha is a fermented tea that has naturally occurring alcohol. Do not consume if you are avoiding alcohol due to pregnancy, allergies, sensitivities, or religious beliefs.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Protein
14g
Silver Hills, Silver Hills Sprouted Bakery

Omegamazing Bread

Ingredients: WHOLE GRAIN WHEAT, WHOLE GRAIN OATS, WATER, GROUND FLAXSEEDS, WHOLE FLAXSEEDS, CHIA SEEDS, ORGANIC CANE SUGAR, ORGANIC OAT SYRUP, VITAL WHEAT GLUTEN, YEAST, CULTURED WHEAT FLOUR, SEA SALT, SESAME FLOUR, ENZYMES, ASCORBIC ACID

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Zevia

Creamy Root Beer

Ingredients: CARBONATED WATER, NATURAL FLAVORS, STEVIA LEAF EXTRACT, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
33g
Milville

Cinnamon Crunch Squares

Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, carameland annatto extract (color), natural flavor, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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