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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 70)

Calories
250
Sugar
1g
Trader Joe's

Black Bean & Cheese Taquitos

Ingredients: Whole corn tortilla (water, white corn flour, trace of lime), cooked black beans (water, beans, onion, salt,garlic powder), Monterey Jack cheese (pasteurized milk, cheese culture, salt, microbial enzyme), onions, mushrooms, soybean oil, cornstarch, jalapeno peppers in brine (jalapeno peppers,water, salt, citric acid, calcium chloride) garlic powder, onion powder, cumin powder, salt. Contains: milk, soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
1g
Great Value

Cheese Ravioli

Ingredients: Dough: durum wheat, water. filling: lowfat ricotta cheese (whey, milk, vinegar, salt, carrageenan, vitamin a palmitate), ricotta cheese (milk, whey, cream, vinegar, stabilizers [xanthan gum, locust bean gum, guar gum]), milk, bread crumbs (wheat and dextrose, yeast, salt), grated cheese blend (romano and parmesan cheeses [milk, cheese cultures, salt, enzymes], powdered whey salt), low moisture part skim mozzarella cheese (part skim milk cheese cultures, salt, enzymes), salt, eggs, citrus fiber (dried orange pulp), spice.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
0g
Annie's Homegrown

Organic extra cheesy cheddar bunnies snack crackers

Ingredients: Organic wheat flour, organic whole wheat flour, organic expeller-pressed sunflower oil, organic cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, salt, organic cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, non-animal enzymes), organic butter (organic cream, salt), leavening (baking soda, monocalcium phosphate), organic yeast, organic paprika, cultured organic milk, organic nonfat dry milk, organic annatto (for color), organic vinegar, cultured organic whey, organic onion powder , organic celery seed powder, mixed tocopherols (vitamin e) to protect flavor, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
11g
TRADER JOE'S

Small Curd Cottage Cheese

Ingredients: CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER (NONFAT MILK, LOCUST BEAN GUM, AGAR), CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1750
Protein
25g
Einstein Bros Bagels

Plain Whipped Cream Cheese Spread

Ingredients: Pasteurized _Milk_ and Cream, Cheese Culture, Salt, Stabilizers (Carob Bean and/or Xanthan and/or Guar Gums), Natamycin (A natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
11g
Great Value

Low Fat Cottage Cheese Small Curd 1% Milkfat

Ingredients: Cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, citric acid, carrageenan, mono - and diglycerides, locust bean gum, guar gum, natural flavors, vitamin a palmitate, carbon dioxide (to preserve freshness), enzyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
24g
Marzetti

Cream Cheese! fruit dip

Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificial flavor, cultured dextrose, salt, pectin, potassium sorbate and sodium benzoate added as preservatives, artificial color, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Protein
13g
Kraft Foods

Queso in a can

Ingredients: Water, whey, cheddar cheese (milk, salt, cheese culture, enzymes), canola oil, whey protein concentrate, milk protein concentrate, contains less than 2% of milk, sodium citrate, sodium phosphate, calcium phosphate, salt, lactic acid, sodium alginate, sorbic acid as a preservative, color (annatto extract, apocarotenal), enzymes, cheese culture.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
2g
Amy's, Amy’s Kitchen Inc.

Spinach & Ricotta Cheese Ravioli Bowl

Ingredients: filtered water, organic unbleached _wheat_ flour, organic unbleached durum wheat semolina flour, ricotta cheese (pasteurized whey, pasteurized part-skim _milk_, vinegar, salt), organic spinach, organic onions, organic extra virgin olive oil, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), nutritional yeast, sea salt, spices, black pepper, organic diced tomatoes, filtered water, organic onions, organic carrots, organic extra virgin olive oil, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), organic cane sugar, sea salt, organic garlic

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
0g
Smart Ones

HAM & CHEESE SCRAMBLE

Ingredients: SCRAMBLED EGG WHITES (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RUSSET POTATOES (POTATOES, CANOLA OIL, SALT PEPPER), COOKED HAM WITH WATER ADDED (HAM, WATER, SUGAR, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
103
Protein
10g
Breakstone's

Cottage Cheese Small Curd

Ingredients: Cultured pasteurized grade a skim milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Kraft

mac & cheese, SpongeBob SquarePants shapes

Ingredients: pasta (enriched wheat flour [wheat flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whole wheat flour), cheese sauce mix (whey, milkfat, milk protein concentrate, salt, calcium carbonate, sodium triphosphate, contains less than 2% of potassium chloride, citric acid, sodium phosphate, lactic acid, natural flavor, milk, with paprika, annatto, and turmeric added for color, enzymes, cheese culture, sodium caseinate),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
6g
Daisy

Cottage Cheese with Strawberries

Ingredients: COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), STRAWBERRY FRUIT PREPARATION (STRAWBERRIES, WATER, CANE SUGAR, CORN STARCH, CALCIUM LACTATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
4g
Cheetos

Baked Crunchy Cheese Flavored

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, AND ARTIFICIAL COLOR (YELLOW 6). CONTAINS MILK INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
BelGioioso

Fresh Mozzarella Snacking Cheese

Ingredients: pasteurized milk, vinegar, enzymes, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
7g
Pipcorn

Heirloom Cheese Balls Real Cheddar

Ingredients: Ground Cornmeal, Sunflower Oil, Cheddar Cheese (Organic Whey, Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Enzymes], Salt, Lactic Acid, Paprika Extract, Citric Acid).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Violife

just like CHEDDAR SLICES

Ingredients: FILTERED WATER, COCONUT OIL, FOOD STARCH - MODIFIED (TAPIOCA & POTATO), POTATO STARCH, SALT (SEA SALT), FRUCTOSE, CHEDDAR FLAVOR (VEGAN SOURCES), CALCIUM PHOSPHATE, LACTIC ACID, BLACK SALT (SALT, HERBS), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Happy Farms by ALDI

Sharp Cheddar finely shredded cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes and annatto (vegetable color), potato starch, corn starch and calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor), aged over 120 days,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Trader Joe's

Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Sugar
5g
Cheez It

Cheez it double cheesy

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes), salt. contains 2% or less of oat fiber, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey, soy lecithin, sour cream (cream, nonfat milk, cultures), lactic acid, onion powder, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
389
Protein
28g
Sargento, Sargento Foods Inc.

Deli Style Sliced Baby Swiss Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
0g
Amy's

CHEESE ENCHILADA

Ingredients: ORGANIC BLACK BEANS, ORGANIC CORN, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO [COLOR], ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC CILANTRO, ORGANIC GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Belgioioso

Mozz Cheese

Ingredients: PASTEURIZED MILK, VINEGAR, ENZYMES, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
12g
Annie's

Real Aged Cheddar Macaroni & Cheese

Ingredients: ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), NONFAT DRY MILK, CORN STARCH, ORGANIC COCONUT OIL, WHEY, BUTTER, SALT, CULTURED WHOLE MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Protein
14g
Organic Valley

Lowfat Cottage Cheese

Ingredients: Organic cultured pasteurized skim milk, organic pasteurized cream, organic nonfat milk, salt, citric acid, organic guar gum, organic locust bean gum, acidophilus and bifidus cultures, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
21g
Président

Feta Crumbles Fat free

Ingredients: Fat free feta cheese (pasteurized skim milk*, salt, whey protein concentrate*, cheese cultures, enzymes, vitamin a palmitate), cellulose powder added to prevent caking, natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Great Value

Cottage Cheese Small Curd

Ingredients: cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural and artificial flavor, enzyme, potassium sorbate and carbon dioxide (to preserve freshness),

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
433
Sugar
3g
Blue Diamond Almonds

Almond Nut-Thins Pepper Jack Cheese Rice Cracker Snacks with Almonds

Ingredients: rice flour, almonds, pepper jack seasoning [sea salt, rice flour, maltodextrin, whey, dried green , red bell peppers, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), lactose, spices (including chili pepper and jalapeno pepper), natural flavors, yeast extract, safflower oil, lactic acid, citric acid], safflower oil, potato starch, soy lecithin,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Tofutti Brands Inc.

Imitation Cream Cheese

Ingredients: WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT AND OLIVE), MALTODEXTRIN, SOY PROTEIN, TOFU, NON DAIRY LACTIC ACID, BLEND OF NATURAL GUMS (LOCUST BEAN, GUAR, CELLULOSE AND XANTHAN), ORGANIC SUGAR, SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
DANNON LIGHT + FIT

GREEK strawberry cheesecake

Ingredients: Cultured grade a non fat milk, water, strawberry puree, fructose, contains less than 1% of modified corn starch, natural and artificial flavors, black carrot juice (for color), sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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