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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 87)

Calories
310
Sugar
0g
Boursin

Dairy Free Cheese Spread Alternative Garlic & Herbs

Ingredients: filtered water, coconut oil, organic expeller-pressed canola oil, modified starch, contains less than 2% of each: organic vegan cane sugar, natural flavors, sea salt, sunflower lecithin, lactic acid, vegetable juice, citric acid, sugarcane fiber, sodium citrate, spices, sunflower lecithin, xanthan gum, chives, beta carotene (color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
40g
Trader Joe's

Super Seedy Cheese Snack Bites

Ingredients: PARMESAN CHEESE (CULTURED MILK, SALT, MICROBIAL ENZYMES), SUNFLOWER SEEDS, PUMPKIN SEEDS, PUFFED QUINOA, BLACK SESAME SEEDS, BLACK PEPPERCORNS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
3g
Annie's

Penne & Four Cheese Pasta & Cheese

Ingredients: organic pasta (organic wheat flour, organic whole grain wheat flour), cheddar, monterey jack, and parmesan cheeses (cultured pasteurized milk, salt, non-animal enzymes), corn starch, nonfat milk, butter, whey, salt, ricotta cheese (whey, butter, nonfat milk, lactic acid, salt), cultured whole milk, sodium phosphate, annatto extract (for color), onion powder, white pepper, silicon dioxide (for anticaking),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Great Value

100% grated parmesan cheese

Ingredients: parmesan cheese (pasteurized part-skim milk, salt, cheese culture, enzymes), powdered cellulose added to prevent caking, salt potassium sorbate (preservative). contains milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1020
Protein
89g
ORGANIC VALLEY

ORGANIC STRING CHEESE

Ingredients: Organic Cultured Pasteurized Part Skim Milk, Salt, Vegetarian Enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Unknown

Original cream cheese

Ingredients: Pasteurized milk and cream, salt, cheese cultures, carob bean gum (stabilizer).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Fritolay,Doritos

Doritos Nacho cheese

Ingredients: corn, vegetable oil (sunflower, canola, and/or corn oil), maltodextrin (made from corn), and less than 2% of the following: salt, cheddar chieese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spices, artificial color (yellow 6, yellow 5, red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, disodium guanylate, potassium chlokide, and sodium caseinate, coxtains milk ingredients, frito-lay, inc, plano, tx 75024-4099 o2013 north america, inc, r frito lay frito-lay o 2013 28400 32505 nf-dori-te lap 6, 30051786

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
357
Protein
21g
Kraft

Mexican Style Four Cheese

Ingredients: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CITRIC ACID, ENZYMES), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VINEGAR, CITRIC ACID, ENZYMES), MODIFIED CORNSTARCH, NATAMYCIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
2g
Corinthian Foods

Breaded Creamy Ricotta Cheese Bites

Ingredients: Ricotta Cheese (Pasteurized Milk, Vinegar, Salt, Locust Bean Gum, Xanthan Gum, Guar Gum), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Shredded Asiago Medium Cheese Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to prevent caking), Natamycin (mold inhibitor)], Yellow Com Flour, Vegetable Oil (Soybean And/Or Canola Oil), Modified Com Starch. Contains 2% or less of Citric Acid, Dehydrated Onion, Dehydrated Parsley, Dextrose, Garlic Powder, Leavening (Sodium: Acid Pyrophosphate, Sodium Bicarbonate), Modified Tapioca Starch, Natural Flavors, Onion Powder, Paprika Extract (color), Salt, Salt Siend Potassium Chloride, Sea Salt), Spices, Sugar, Tumato Powder, Whey, Yeast. CONTAINS: MILK, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Land O Lakes

Extra Sharp White Cheddar Cheese

Ingredients: Cultured Pasteurized Milk, Salt, Enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Protein
19g
Nutrisystem

Broccoli & cheese stuffed chicken breast

Ingredients: Chicken breast with rib meat, broccoli, pasteurized process Swiss and American cheese (Swiss cheese, American cheese, cream, sodium phosphate, salt), water, chicken broth, chicken fat, citric acid, concentrated lemon juice, corn syrup solids, dehydrated garlic, dehydrated onion, dehydrated red bell pepper, dextrin, dextrose, enriched bleached wheat flour, hydrolyzed corn gluten, leavening (sodium acid pyrophosphate, sodium bicarbonate), maltodextrin, modified cellulose gum, modified food starch, natural flavors, rice flour, salt, sodium alginate, spices, sugar, xanthan gum, yeast extract, vegetable oil.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Protein
21g
Kwik Trip

Twin Ham Sandwuiches

Ingredients: Hamburger Bun: Enriched Wheat Flour, Water, Yeast, Sugar, Soybean Oil, Dough Conditioner Blend, Defatted Soy Flour, Calcium Propionate, Monoglycerides, Monocalcium Phosphate, Ammonium Sulfate, Yeast, Enzymes, Calcium Peroxide, Ascorbic Acid, Calcium Stearoyl Lactylate, Salt, Wheat Starch. Ham: Water, Salt, Potassium Lactate, Modified Potato Starch, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Processed American Cheese: Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto, Paprika, Sodium Phosphate, Enzymes, Sorbic Acid, Soy Lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
2g
Kitchen table

Port Carnitas

Ingredients: Seasoned rice (cooked white rice, water, seasoning [dehydrated onion, salt, tomato powder, paprika, dehydrated red and green bell peppers, dehydrated tomatoes, yeast extract, spices, dehydrated garlic, expeller-pressed sunflower oil, rice bran oil]) - Fire roasted southwest style corn blend (red bell peppers, poblano peppers, red onions, black beans) - Fully cooked pulled pork (up to 5% solution [water, salt]) - Tomatillo sauce (ground tomatillo, water, jalapeño peppers, modified food starch, cilantro, green onion, chicken meat, chicken juices, sea salt, chicken fat, vegetable extract [spices, onion, yeast extract], natural flavors, turmeric, salt, dehydrated garlic, dehydrated onion, spices) - Shredded Monterey Jack cheese (pasteurized milk, cheese culture, salt, microbial enzymes, potato starch, corn starch, powdered cellulose)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Sugar
17g
Kroger, The Kroger Co.

Skillet Meals Cheesy Italian Shells

Ingredients: ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, DAIRY PRODUCT SOLIDS, SALT, TOMATO POWDER, ONION, CITRIC ACID, OREGANO, WHEY, BLACK PEPPER, BUTTERMILK, GARLIC, PARMESAN CHEESE, CHEDDAR CHEESE, MALIC ACID, YEAST EXTRACT, PARSLEY, BASIL, PAPRIKA EXTRACT, ANHYDROUS MILKFAT, MARJORAM, ROSEMARY, SAGE, SAVORY, THYME, ANNATTO EXTRACT, BLUE CHEESE, NONFAT DRY MILK, NATURAL FLAVORS, LACTIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Protein
12g
OPTAVIA

Nacho Cheese Poppers

Ingredients: Soy protein isolate, degermed yellow corn flour, salt, maltodextrin, cheddar cheese, romano cheese, onion powder, buttermilk powder, yeast extract, tomato powder, garlic powder, sugar, paprika, spices, natural flavors, lactic acid, paprika extract, citric acid, pea fiber, pea hull fiber, tapioca starch, soluble corn fiber, sunflower oil, torula yeast, Bacillus coagulans GBI-30 6086, dipotassium phosphate, calcium carbonate, calcium phosphate, magnesium oxide, ascorbic acid, vitamin E acetate, ferric orthophosphate, niacinamide, cholecalciferol, potassium iodide, vitamin A palmitate, phytonadione, calcium pantothenate, zinc oxide, thiamine mononitrate, manganese sulfate, pyridoxine hydrochloride, sodium selenite, sodium molybdate, biotin, riboflavin, folic acid, cyanocobalamin, chromium chloride, copper sulfate. CONTAINS: Milk, soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Kupiec

Kasza

Ingredients: Ingredients: barley groats, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Protein
23g
meijer

Medium Cheddar Cheese Sliced

Ingredients: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Market basket

Provolone Cheese

Ingredients: Cultured pasteurized milk, enzymes, salt. Contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Stop & Shop

Tri-Color Cheese Tortellini Family Size - 2 ct Fresh

Ingredients: PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SPINACH POWDER, TOMATO AND BEET POWDER. FILLING: RICOTTA CHEESE (WHEY, MILK, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), ROMANO CHEESE (COW'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, LIPASE), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, MICROBIAL ENZYME), CANOLA OIL, WATER, YEAST EXTRACT, SALT, ASIAGO CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, LIPASE, CELLULOSE), SUNFLOWER OIL, SPICES, ONION POWDER, XANTHAN GUM. CONTAINS: MILK, EGGS, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Protein
11g
GO Snax

Hard salami, mild cheddar cheese, chocolatey caramels, almonds

Ingredients: Pork, beef, salt, dextrose, flavorings, lactic acid starter culture, natural smoke flavor, sodium nitrite, spices, vitamin C (sodium ascorbate), BHA, BHT, citric acid, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), potato starch, powdered cellulose, natamycin, sugar, palm kernel oil, corn syrup, sweetened condensed milk (whole milk, sugar), whole milk powder, nonfat dry milk, cocoa powder processed with alkali, heavy cream, butter (cream, salt), hydrogenated palm oil, soy lecithin, natural flavor(s), artificial flavor(s), natural vanilla extract, potassium sorbate, almonds, vegetable oil (cottonseed oil and/or sunflower seed oil), sea salt. Contains milk, soy, and almonds.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
321
Protein
15g
Park street Deli

Smoked Turkey & Cheese Lunch Kit

Ingredients: Smoked turkey: turkey, water, sea salt, vinegar, potato starch, cultured celery extract, cane sugar. Colby cheese: pasteurized milk, cheese cultures, salt, enzymes, beta-carotene (color). Crackers: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower oil, sugar, malted barley extract, salt, leavening (baking soda, monocalcium phosphate), enzymes, natural flavor. Chocolate flavored bear cookies: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, cocoa powder (processed with alkali), wheat starch, corn syrup, sea salt, baking soda, natural flavors, soy lecithin. Contains: wheat, milk, soy. May contain: coconut, eggs, sesame.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Bowl & Basket

Swiss Natural Cheese

Ingredients: Cultured Pasteurized Part-Skim Milk, Salt, Enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Kraft

100% Parmesan Grated Cheese

Ingredients: Milk, Salt, Cream, Modified milk ingredients, Bacterial culture, Calcium chloride, Lipase, Microbial enzyme, Cellulose powder, Potassium sorbate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Betty Crocker

Three cheese casserole potatoes

Ingredients: Potatoes, Corn Starch, Maltodextrin, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Salt, Modified Whey, Garlic, Onion, Potassium Phosphate, Palm Oil, Vegetable Oil (canola, high oleic soybean, and/or sunflower oil), Cheddar Cheese (milk, salt, cultures, enzymes), Whey, Parmesan Cheese (milk, cultures, salt, enzymes), Buttermilk, Coconut Oil, Leek, Monoglycerides, Lactic Acid, Flavor, Sodium Phosphate, Calcium Lactate, Yeast Extract, Natural Flavor, Blue Cheese (milk, salt, cultures, enzymes), Nonfat Milk, Color (annatto extract), Silicon Dioxide, Sodium Bisulfite.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
bettergoods

Cream Cheese

Ingredients: pasteurized milk and cream, cheese culture, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
15g
Marketside

Ham & Cheddar Mini Sub

Ingredients: Hoagie buns, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil, granulated sugar, wheat gluten, salt, calcium propionate, dough improver (malted wheat flour, enzymes, ascorbic acid), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes, sesame flour), smoked ham (water added, ground ham shank, cured with water, salt, modified food starch, corn syrup, dextrose, potassium lactate, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes, annatto color).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
277
Protein
13g
Malnati’s

Deep Dish sausage extra cheese pizza

Ingredients: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Corn Oil, Olive Oil, Yeast, Fresh Vine-ripened Tomatoes, Tomato Puree, Salt, Citric Acid, Pasteurized Part-Skim Milk, Cheese Culture, Enzymes, Natamycin, Pork, Spice, Garlic Powder, Unsalted Butter, Pasteurized Cream, Natural Flavorings, Pasteurized Part-Skim Cow's Milk, Pasteurized Part-Skim Sheep's Milk, Powdered Cellulose, Oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
23g
Balderson

2 year aged cheddar cheese

Ingredients: Milk, Cream, Salt, Bacterial culture, Calcium chloride, Rennet, Microbial enzyme.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Good & gather

Feta cheese crumbles

Ingredients: Feta cheese (cultured pasteurized milk, salt, microbial enzymes), potato starch. Contains milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
roussas

Feta cheese

Ingredients: Pasteurised sheep milk, sea salt, culture, microbial rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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