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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 88)

Calories
276
Protein
13g
Great Value

Snack Builders: Ham & Cheese & Crackers

Ingredients: HAM, COOKED HAM, WATER, SALT, POTASSIUM LACTATE, DEXTROSE, MAPLE SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, LIGHT PASTEURIZED PROCESS AMERICAN CHEESE, MILK, WATER, MILK PROTEIN CONCENTRATE, WHEY, FOOD STARCH-MODIFIED, SODIUM CITRATE, SALT, LACTIC ACID, POTASSIUM CITRATE, CHEESE CULTURE, SORBIC ACID, ENZYMES, COLOR ADDED, CRACKERS, ENRICHED FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, SUGAR, LEAVENING, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, CORN SYRUP, NATURAL FLAVOR, SOY LECITHIN.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
216
Protein
13g
Legacy Foods

Wild Caught Shrimp Mac 'n Cheese

Ingredients: pasta (enriched durum semolina flour, water), shrimp, cream cheese (milk, cream, cheese cultures, salt, guar gum, carob bean gum, xanthan gum), cheese (part skim milk, cheese cultures, enzymes), natural flavor, heavy cream (carrageenan, mono and diglycerides, polysorbate), creamer (powdered whey, soybeans, seasoning), food starch, flour (wheat flour, leavening, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cooked shrimp, shrimp extract, salt, hydrolyzed corn protein, shrimp powder, butter oil, dehydrated potato flakes, sugar, disodium inosinate, disodium guanylate, natural butter flavor, onion, seasonings (paprika, turmeric and annato for color, pepper)

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
200
Protein
17g
Trader Joe's

Buffalo Style Chicken Meatballs with Monterey Jack Cheese

Ingredients: chicken, Monterey Jack cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), buffalo style seasoning (cayenne pepper sauce [aged cayenne red peppers, distilled vinegar, salt, garlic powder, maltodextrin, rosemary extract], contains 2% or less of sea salt, encapsulated citric acid, vinegar powder, dehydrated garlic, dehydrated onion, dried citrus pulp, cane sugar, paprika, black pepper, cayenne pepper, tomato powder, chipotle pepper powder, rosemary extract, ground celery seed)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Protein
33g
Jarlsberg lite

Queso suizo

Ingredients: Leche parcialmente descremada y pasteurizada de vaca, enzima (renina), sal yodada, palmitato de vitamina A, cultivo láctico.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
HyVee

Cheese Cubes Sharp Cheddar

Ingredients: pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
13g
Trader Joe's

Totally Cheesy Cheese Spread

Ingredients: cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), water, syrah soaked toscano cheese (pasteurized milk, cheese cultures, salt, microbial enzyme, syrah wine [syrah wine, sulfur dioxide]), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), water, yeast, sliced almonds, sea salt, lactic acid, onion powder, garlic powder, contains milk, almond

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
345
Sugar
0g
Market 32

New York Style Cheesecake

Ingredients: Cream cheese, cultured pasteurized milk and cream, salt, guar gum, locust bean gum, xanthan gum, milk, sugar, skim milk, water, palm oil, glucose syrup, wheat flour, sour cream, cultured milk and cream, enzymes, cornstarch, whey protein concentrate, dry whole milk, mono - and diglycerides, apocarotenal, natural flavors, dried eggs, turmeric, acacia, whole wheat flour, margarine, soybean oil, natural flavor, soy lecithin, beta-carotene, vitamin A palmitate, brown sugar, cinnamon, salt. Contains: egg, milk, soy, wheat. May contain peanuts and tree nuts (including coconut).

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Protein
18g
Marketside

Feta cheese

Ingredients: Pasteurized sheep’s milk pasteurized goats milk, salt, cheese cultures, microbial rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Protein
17g
Protein Snacks Shop

Pumpkin Cream Cheese Muffins

Ingredients: Almond flour, eggs, pumpkin, whey protein powder (grass-fed non-GMO RBGH free whey protein isolate, grass-fed non-GMO RBGH free whey protein concentrate, egg protein, calcium caseinate, maltodextrin, potassium citrate, amino acid complex, colostrum, collagen, vitamin A palmitate, vitamin B1, vitamin B2, niacin, vitamin B5, vitamin B6, ascorbic acid, vitamin D3, vitamin E tocopheryl acetate, folic acid, biotin, inulin (FOS fiber), non-dairy coconut creamer, flavors, stevia, digestive enzymes), cream cheese (pasteurized milk and cream, skim milk, cheese culture, salt, stabilizers), erythritol, almond milk (organic almond base, organic vanilla flavor, sea salt, sunflower lecithin, organic locust bean gum, gellan gum, vitamin A palmitate, ergocalciferol, di-alpha-tocopheryl acetate, riboflavin, zinc gluconate, cyanocobalamin), butter (cream, salt), baking powder, pumpkin pie spice, allspice, cinnamon, ginger, nutmeg, vanilla extract, salt. Contains: almond, egg, milk, coconut. Manufactured in a facility that uses milk, egg, tree nuts.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
393
Protein
21g
stop and shop

sharp cheddar cubed cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
42g
Fit Flavors

Buffalo chicken & Mac N Cheese

Ingredients: Chicken Breast, Green Beans, Elbow Pasta, Milk, Water, Hot Sauce, Yellow Onion, Unsalted Butter, Cheddar Cheese, Mozzarella Cheese, Parmesan Cheese, Chicken Stock Bones, All Purpose Gluten Free Flour, Extra Virgin Olive Oil, Garlic, Carrots, Celery, Kosher Salt, Brown Sugar, Chipotle Powder, Cayenne, Paprika, Ground Mustard, Black Pepper, Red Pepper Flakes, Dried Oregano, Dried Thyme, Thyme, Rosemary, Black Whole Peppercorns, Bay Leaf.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
19g
Tillamook

Monterey Jack or Colby Jack

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Protein
16g
Protein Snack Shop

Pumpkin Cheesecake

Ingredients: Cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), whey protein powder (grass-fed non-GMO rBGH free whey protein isolate, grass-fed non-GMO rBGH free whey protein concentrate, egg protein, calcium caseinate, maltodextrin, potassium citrate, amino acid complex, colostrum, collagen, vitamin A palmitate, vitamin B1, vitamin B2, niacin, vitamin B5, vitamin B6, ascorbic acid, vitamin D3, vitamin E tocopheryl acetate, folic acid, biotin, inulin), non-dairy coconut creamer, flavors, stevia, digestive enzymes, eggs, organic pumpkin, erythritol, butter (cream, salt), almond flour, pumpkin pie spice (all spice, cinnamon, cloves, ginger, nutmeg), vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Sugar
20g
Kirkland Signature

Blueberry Cheesecake Caramelized Croissant

Ingredients: BLUEBERRY CREAM CHEESE CROISSANT [ENRICHED FLOUR (WHEAT FLOUR. VITAMINS (B3, B1, B2, B9). IRON), WATER. CREAM CHEESE (PASTEURIZED MILK AND CREAM. CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), BUTTER(CREAM. NATURAL FLAVOR), SUGAR, BLUEBERRIES, YEAST. PASTRY CREAM (SUGAR, MODIFIED POTATO STARCH, WHEY POWDER, WHOLE MILK POWDER, SKIMMED MILK POWDER, SODIUM ALGINATE), MILK POWDER, SEA SALT, WHEAT GLUTEN, WHEAT STARCH, XANTHAN GUM, ASCORBIC ACID, ENZYMES, CITRIC ACIDI, CARAMEL [BUTTER (CREAM), SUGAR. MODIFIED CORN STARCH1. STREUSEL [BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, VITAMINS (B3, B1, B2, B9), IRON). SUGAR. BUTTER (CREAM AND/OR MILK. SALT), VANILLA EXTRACT], GLAZE (WATER, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR. POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE. SODIUM METABISULFITE, SODIUM PHOSPHATE, PAPRIKA (COLOR)]. ALLERGEN INFORMATION: CONTAINS: WHEAT, MILK. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, TREE NUTS AND SESAME. CONSUMERS WITH FOOD ALLERGIES. PLEASE READ INGREDIENT STATEMENT CAREFULLY.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
153
Protein
21g
Market 32 by Price Chopper

Cheesy Garlic Ciabatta Panko Chicken Cutlet

Ingredients: boneless skinless chicken breast, wheat flour, soybean oil, sugar, yeast, salt, caramel color, extractives of paprika, spices, dehydrated garlic, dehydrated onion, whey, maltodextrin, buttermilk, natural asiago cheese flavor, salt, natural cheese flavor, whey, maltodextrin, buttermilk, natural parmesan cheese flavor, salt, paprika, natural butter flavor, whey solids, enzyme modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto, turmeric, soybean oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kraft

Mozzarella

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MODIFIED CORNSTARCH, NATAMYCIN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Protein
14g
Delicious Farm

Cheddar Cheese Crackers

Ingredients: Wheat flour, vegetable palm oil, cheddar cheese, skim milk, whey, milk protein concentrate, cheese cultures, salt, enzymes, paprika oleoresin, annatto extract, turmeric extract, yeast, sugar, spices, autolyzed yeast, monoc calcium phosphate, ammonium bicarbonate, baking soda, onion powder, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Sugar
0g
Viva

Viva golden chef Fromage

Ingredients: Préparation alimentaire à base de produits laitiers Ingrédients: Fromages, matière grasse végétale, poudre de lait, épaississant (amidon modifié, carraghénane), sels de fonte (E452, E339, E331), correcteur d'acidité (acide citrique), sel, conservateur (sorbate de potassium) يحتوي على منتجات الالبان بما في ذلك اللاكتوز Contient des produits à base de lait y compris le lactose

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Kraft

Mexican Style Cheddar Jack Shredded Cheddar and Monterey Jack Cheeses

Ingredients: Cheddar cheese, Monterey Jack cheese, modified cornstarch, natamycin. Contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
17g
Aloutte

Double cream Brie

Ingredients: Cultured pasteurized milk and cream, salt, enzymes. Contains milk. Gluten free.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
19g
Great value

French toast cream cheese

Ingredients: Pasteurized milk, cream, sugar, water, brown sugar, cheese culture, salt, guar gum, corn syrup, natural flavor, maple syrup, molasses, annatto, turmeric, degermed corn grits, spice, xanthan gum, enzyme modified butter, vanilla extract, carob bean gum, natamycin (a natural mold inhibitor). Contains milk.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
21g
Kraft

Triple cheese shredded

Ingredients: Sharp white cheddar cheese, sharp cheddar cheese, mild cheddar cheese, modified cornstarch, natamycin. Contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
angelo & franco

Burrata

Ingredients: Pasteurized Milk, Cream, Salt, Lactic Acid, Microbial Rennet (Suitable for vegetarian use) Contains Milk

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Marketside

Parmigiano Reggiano Cheese

Ingredients: PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, RENNET

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Protein
12g
Premier Pantry

Smoked Gouda Premium Elbows And Cheese Dinner

Ingredients: Enriched Macaroni: Wheat Flour, Ferrous Sulfate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid. Cheese Sauce: Skim Milk, Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Canola Oil, Whey, Whey Protein Concentrate, Sodium Phosphate, Salt, Contains 2% or Less of: Natural Flavors (Including Smoke), Sodium Alginate, Lactic Acid, Mono and Diglycerides, Sorbic Acid (to Preserve Freshness), Xanthan Gum, Onion Powder, Garlic Powder

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
260
Protein
11g
Market side

Five Cheese tortellini

Ingredients: PASTA: WHEAT FLOUR, WATER, EGGS, BETA-CAROTENE, FILLING: RICOTTA CHEESE, CRACKER MEAL, PARMESAN CHEESE, WATER, SEA SALT, NATURAL FLAVOR, PARMESAN CHEESE FLAVOR, CANOLA OIL, YEAST EXTRACT, ORGANIC BUTTER, SWEET CREAM, SUGAR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Cracker Barrel

Gouda Cheese Block

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
13g
simple truth

Protein Cottage Cheese

Ingredients: Cultured skim milk, milk.whey protein concentrate, salt, lactic acid, enzymes, vitamin A palmitate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Kraft

Natural Sharp Cheddar Cheeese

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MODIFIED CORNSTARCH, NATAMYCIN. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Sugar
0g
Mineiro

Cheese Rolls

Ingredients: Cassava starch, water, whole liquid egg, parmesan cheese, kernel palm oil, whole powdered milk, provolone cheese, modified cassava starch, salt, cream cheese.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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