Desserts Roundup
We analyzed 1982 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 43)

Ice Cream
Ingredients: Rum ice cream: cream, skim milk, cane sugar, egg yolks, rum. rum raisins: raisins, cane sugar, water, rum.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count
Ingredients: Raspberry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, citric acid, vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, natural flavor, vitamin a acetate, vitamin d3.strawberry banana : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains less than 1% of: kosher gelatin, citric acid, natural flavor, vegetable juice (for color), potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole milk yogurt
Ingredients: Cultured pasteurized whole milk, cane sugar, maple syrup, pectin, natural flavor. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Go-Gurt SpongeBob SquarePants Strawberry and Cotton Candy Yogurt Tubes
Ingredients: Strawberry splash : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, natural flavor, vegetable juice (for color), potassium sorbate added to maintain freshness, carrageenan, vitamin a acetate, vitamin d3. cool cotton candy : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, potassium sorbate added to maintain freshness, natural flavor, carrageenan, spirulina extract (for color), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light Ice Cream
Ingredients: Non-fat milk, sugar, corn syrup, chocolate cookies (sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, soybean oil, cocoa processed with alkali, invert sugar, yellow corn flour, chocolate, corn starch, salt, baking soda, whey, natural flavor, soy lecithin), cream, maltodextrin, whey protein, propylene glycol monostearate, guar gum, monoglycerides, xanthan gum, carrageenan, natural flavor, annatto color, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yoplait Light Blueberry Patch Fat Free Yogurt
Ingredients: Pasteurized grade a nonfat milk, blueberries, modified corn starch, sugar, kosher gelatin, natural flavor, tricalcium phosphate, citric acid, potassium sorbate added to maintain freshness, acesulfame potassium, sucralose, red #40, vitamin a acetate, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), blue #1, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

FUDGE BARS
Ingredients: Milk, condensed skim milk, water, polydextrose, sorbitol, milk protein concentrate, stabilizer (maltodextrin, whey, locust bean gum, cellulose gum, mono - and diglycerides, guar gum, starch, polysorbate 80, carrageenan), glycerine, whey protein concentrate, aspartame, vitamin A palmitate, natural and artificial vanilla flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mixed Berries Icelandic Cream-Skyr
Ingredients: Pasteurized whole milk, pasteurized cream, berries (raspberries, blackberries, strawberries), cane sugar, fruit pectin, live active cultures live active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Layered Greek Yogurt Raspberry Lemonade
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, cherries, water, cherry juice concentrate, natural flavors, fruit pectin, locust bean gum, guar gum, vanilla extract, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cashew Milk Non Dairy Frozen Dessert Dark Chocolate Truffle
Ingredients: Cashewmilk (filtered water, cashews, canola oil), cane sugar, organic fudge sauce (organic cane sugar, water, organic cocoa [processed with alkali], organic tapioca starch, organic chocolate liquor), chocolate flake (cane sugar, coconut oil, cocoa [processed with alkali], chocolate liquor, natural vanilla flavor), organic cocoa (processed with alkali), sea salt, acacia gum, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Premium Ice Cream Bar
Ingredients: Milk & cream, cane sugar, strawberry, egg yolk, natural strawberry flavor, locust bean gum, guar gum, beet juice & turmeric extractive (color).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Greek Yogurt Reduced Fat Vanilla Bean
Ingredients: Lowfat yogurt [pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamins a, c, d, e], vanilla bean flavoring [sugar, water, natural flavors, modified corn starch, pectin, vanilla bean seeds, annatto (color)].
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ice cream
Ingredients: Cream, skim milk, liquid sugar (sugar, water), water, sugar, wheat flour, egg yolks, coconut oil, cocoa (processed with alkali), sunflower oil, salt, baking soda, guar gum, natural flavors, soy lecithin, peppermint extract, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Reese's peanut butter cup ice cream bars
Ingredients: Nonfat milk, milk chocolate flavored coating [sugar, coconut oil, chocolate processed with alkali, milk, whey, soybean oil, cocoa processed with alkali, soy lecithin (emulsifier), artificial flavor (corn, vanillin), salt], sugar, reese's peanut butter cup pieces [milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milk fat, corn syrup solids, soy lecithin, pgpr {emulsifier}), peanuts, sugar, dextrose, salt, tbhq (preservative)], reese's peanut butter swirl [peanuts, sugar, peanut oil, dextrose, salt, tbhq (used to preserve freshness)], corn syrup, cream, corn syrup solids, whey, contains 1 percent or less of: mono and diglycerides, caramel color, locust bean gum, guar gum, carrageenan, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Heath frozen ice cream bars
Ingredients: nonfat milk, milk chocolate flavored coating with heath toffee [sugar, coconut oil, heath toffee (sugar, palm oil, butter {milk} roasted almonds {almond, cocoa butter and/or sunflower oil}, salt, water, artificial flavor, soy lecithin), chocolate liquor processed with alkali, milk, whey, soybean oil, cocoa processed with alkali, natural and artificial flavor (corn), soy lecithin, salt], sugar, corn syrup, cream, heath toffee pieces [sugar, palm oil, butter (milk) roasted almonds (almond, cocoa butter and/or sunflower oil), salt, artificial flavor, soy lecithin], corn syrup solids, whey, contains 1 percent or less of: mono and diglycerides, locust bean gum, guar gum, carrageenan, natural and artificial flavor, annatto extract and caramel (color), vitamin a palmitate,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Kozy Shack Simply Well Rice Pudding
Ingredients: Reduced fat milk, rice, inulin. contains less than 2% of eggs, salt, natural flavors, sucralose.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tapioca Pudding
Ingredients: Reduced fat milk, tapioca, egg whites, inulin, modified tapioca starch. contains less than 2% of natural flavors, salt, sucralose, annatto extract (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

cheesecake
Ingredients: MODIFIED CORNSTARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, XANTHAN GUM, ASPARTAME (SWEETENER), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS BARLEY), CALCIUM SULFATE, ACESULFAME POTASSIUM (SWEETENER), MONO-AND DIGLYCERIDES, LACTIC ACID, YELLOW 5, YELLOW 6.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Frozen Strawberry Shortcake Dessert Bars
Ingredients: NONFAT MILK, CAKE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, SALT, BAKING SODA, ARTIFICIAL FLAVOR, SOYBEAN OIL, FD&C RED 40 LAKE, SOY LECITHIN), WATER, CORN SYRUP, SOYBEAN OIL, PALM OIL, SUGAR, FRUCTOSE, COCONUT OIL, LESS THAN 2% OF: WATER, STRAWBERRY PUREE, WHEY, COCONUT, MONO AND DIGLYCERIDES, CITRIC ACID, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, TARA GUM,RED 40, SALT, POLYSORBATE 80, RED 3, CARAMEL COLOR. _CONTAINS COCONUT, MILK, SOY AND WHEAT._
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit cocktail in heavy syrup
Ingredients: Fruit (peaches, pears, grapes, pineapple, cherries [cherries, carmine]), water, high fructose corn syrup, sugar, corn syrup.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Greek Style Plant-Based Yogurt
Ingredients: ALMOND MILK (WATER, ALMONDS), SOY PROTEIN ISOLATE, TAPIOCA STARCH made from ROWANBERRY FRUIT EXTRACT (TO PRESERVE FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole milk yogurt
Ingredients: Cultured pasteurized whole milk, cane sugar, strawberries, honey, pectin, maple syrup, natural flavor, locust bean gum, vegetable juice concentrate, annatto extract (color)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Plain Greek Whole Milk Yogurt
Ingredients: cultured pasteurized grade A nonfat milk, cream
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Desi Natural Dahi Whole Milk Yogurt
Ingredients: CULTURED PASTEURIZED GRADEA MILK, NONFAT MILK SOLIDS AND NATAMYCIN (NATURAL MOLD INHIBITOR). CONTAINS ACTIVE YOGURT CULTURES INCLUDING L BULGARICUS S.THERMOPHILUS, BIFIDOBACTERIUM (BB-12) LACIDOPHILUS AND L CASEI. CONTAINS MILK
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Yogurt
Ingredients: Nutrition Facts Amount/serving % Daily Value* Amount/serving % Daily Value The Total Fat 7g 9% Total Carbohydrate 22g 8% D Saturated Fat 4.5g 23% Dietary Fiber 2g 5.3 oz (150g) Serving size serving per container Trans Fat 0g Total Sugars 20g Cholesterol 35mg 12% Incl.12g Added Sugars 24% Calories per serving INGREDIEN Sodium 90mg 4% Protein 14g 210 20% Vitamin D 0 mcg 0% Calcium 288mg 8% Iron Omg 0% Potassium 387mg
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Oui vanilla & chocolate whole milk yogurt
Ingredients: Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Water, Chocolate Shavings (chocolate liquor, cocoa butter, sugar), Corn Starch, Pectin, Lemon Juice Concentrate, Vanilla Extract, Natural Flavor, Locust Bean Gum
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

fudge brownie frozen greek yogurt bar
Ingredients: Nonfat milk, greek yogurt (nonfat milk, yogurt cultures), sugar, fudge swirl (tapioca syrup, water, invert sugar, coconut oil, corn starch, cocoa processed with alkali, cocoa, nonfat milk, salt, sunflower lecithin, natural flavors, citric acid), brownie dough (wheat flour, sugar, water, butter, cocoa processed with alkali, expeller pressed soybean oil, white rice flour, vanilla extract, sunflower lecithin, salt), milk protein concentrate, maltodextrin, dutch processed cocoa, locust bean gum, guar gum, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Plain Probiotic Nonfat Greek Yogurt
Ingredients: ORGANIC PASTEURIZED SKIM MILK, LIVE PROBIOTIC CULTURES (BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3), LIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
