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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 631)

Calories
107
Protein
21g
Trader Joe's

Organic Oven Roasted Chicken Breast

Ingredients: organic chicken breast, water, organic potato starch, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
46g
Unknown

Simms Peppered Beef Jerky

Ingredients: beef, brown sugar, beef broth, salt, contains 2% or less of natural flavors, black pepper, vinegar, hydro - lyzed soy protein, sodium erythorbate, citric acid, paprika oleoresin, sodium nitrite, contains: soy, no aldi twic as nic guarant f-4846d

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
7g
Unknown

Golden italian dressing

Ingredients: SOYBEAN OIL, DISTILLED VINEGAR, WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC,* XANTHAN GUM, ONION,* RED BELL PEPPER SPICE LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BETA CAROTENE (COLOR), OLEORESIN PAPRIKA (COLOR). *DRIED.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Wellsley Farms

Wheat Entertainment Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID, WHEAT GERM, SUGAR, WHEY POWDER, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL WHEAT FLAVOR (AUTOLYZED YEAST EXTRACT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED WHEAT PROTEIN), WHEAT BRAN, SODIUM METABISULFITE, ENZYMES.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

7 up cherry

Ingredients: Total Fat 0g Sodium 45mg Total Carb. 0g Total Sugars 0g Incl. Og Added Sugars 0% Protein 0g 0% 2% 0% Not a significant source of sat fat, trans fat, cholest, fiber, vit. D, calcium, iron, and potas. FILTERED CARBONATED WATER, CITRIC ACID, POTASSIUM ASPARTAME, POTASSIUM CITRATE, ACESULFAME POTASSIUM, NATURAL FLAVORS, RED 40. PHENYLKETONURICS: CONTAINS PHENYLALANINE PRODUCED UNDER THE AUTHORITY OF DR PEPPER SEVEN UP, INC.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
367
Sugar
7g
Colonna

Panko

Ingredients: wheat flour, dextrose, sugar, yeast, salt, north www,col partially produc contains: wheat product

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
16g
Member's Mark

Beef Patties

Ingredients: beef, encapsulated salt salt, hydrogenated cottonseed oil, flavoringsi,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
1g
LambWeston

SUPER CRISPY WAFFLE FRIES

Ingredients: idaho® potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflöwer), salt, disodium dihydrogen pyrophosphate (to promote color retention), color (annatto),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Great Value

Jasmine Rice Thai Hom Mali

Ingredients: JASMINE RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Protein
25g
Frigo Cheese Heads

Sharp Cheddar & Beef Sticks

Ingredients: beef sticks (beef, salt, corn syrup solids, spices, dextrose, lactic acid starter culture, natural flavorings, sodium erythorbate, garlic powder, sodium nitrite, water), sharp cheddar cheese stick (pasteurized milk, salt, enzymes, color added)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
385
Sugar
92g
Unknown

Lemonade flavored drink mix

Ingredients: sugar, fructose, citric acid, maltodextrin, sodium acid pyrophosphate, magnesium oxide, sodium citrate, ascorbic acid (vitamin C), natural flavor, artificial color, yellow 5 lake, soy lecithin, tocopherol

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
28
Sugar
0g
Unknown

Budlight seltzer

Ingredients: water, cold fermented cane sugar, natural flavors, cane sugar, citric cid, sodium citrate, maltedice enjoy responsibly bud isk anredser-bosch, st,l flavors 100

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Johnny's

Garlic Spread and seasoning

Ingredients: ngredients: garlic*, parmesan cheese (part skim milk, salt, cheese culture, enzymes, micro crystal - line cellulose used for anti-cak - ing), salt, l-glutamic acid, spices, parsley, silicon dioxide (anticaking agent), *dehydráted contains: milk manufactured in a facility that also processes product containing wheat, eggs, soy and tree nuts,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
286
Protein
14g
Trader Joe’s

Chevre with honey

Ingredients: GOAT'S MILK CHEESE (GOAT'S MILK, SALT, CHEESE CULTURES [MILKI, MICROBIAL RENNET), HONEY POWDER (CANE SUGAR, HONEY), HONEY. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
53g
KitKat

Crisp wafers in milk chocolate miniatures

Ingredients: a r0 recipe.kitkatus.com milk milk fat: contains 2% or less of: lecithin (soy): pgpr

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Crystal Light

Raspberry Lemonade

Ingredients: angredients: citric acid, potassium citrate, maltodextrin, calcium phosphate, aspartamet, contains less than 2% of naturaland artificial flavor, acesulfame potassium, soy lecithin, artificial color, red 40, blue 1, tocopherol (preserves freshness), tphenylketonurics: contains phenylalanine contains: soy,

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
54
Sugar
0g
Sprouts

organic kosher dill spears

Ingredients: ORGANIC CUCUMBERS, WATER, ORGANIC VINEGAR, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT), ORGANIC NATURAL FLAVORS, ORGANIC TURMERIC (FOR COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
67g
Haribo

Haribo peaches

Ingredients: sugar, corn syrup, gelatin, contains less than 2% of: citric acid, fumaric acid, artificia and natural flavors, yellow 5, red 40,

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
48
Sugar
2g
Libby’s

Naturals whole kernel sweet corn

Ingredients: Corn, Water

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
57g
Baker's Corner

Semi-Sweet Chocolate Morsels

Ingredients: sugar, chocolate liquor, cocoa butter, butterfat (milk), soy lecithin (an emulsifier), vanilla extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
3g
Trader Joe's

Caramelized Onion Dip

Ingredients: Sour Cream (Cultured Milk, Cream, Nonfat Milk Powder, Gelatin [Bovine]), Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Xanthan and/or Guar Gums]), Mayonnaise (Expeller-Pressed Canola Oil, Water, Whole Eggs, Vinegar, Egg Yolks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard), Lemon Juice Concentrate), Roasted Garlic Puree (Garlic, Water), Dehydrated Onion, Vegetable Base (Sautéed Vegetables [Carrots, Celery, Onions, Tomato], Sea Salt, Corn Oil, Vegetable Extracts), Expeller-Pressed Canola Oil, Sugar, Cultured D, Freshness), Balsamic Vinegar, Modified Corn Starch, Brown Sugar, Lactic Acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
3g
Stonemill

Spinach artichoke & parmesan premium dip

Ingredients: Greek yogurt, pasteurized grade A milk, cream, culture, Parmesan cheese, pasteurized part-skim milk, cheese culture, salt, enzymes, water, sour cream, cultured cream, non-fat milk powder, artichokes, artichoke hearts, water, salt, citric acid, crushed garlic, garlic, spinach, mayonnaise, soybean oil, water, egg yolks, vinegar, salt, mustard seed, calcium disodium EDTA, lemon juice concentrate, salt, dehydrated spinach, modified corn starch, vinegar, cultured dextrose, xanthan gum, citric acid, natamycin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Lay's

Kettle Cooked Jalapeño

Ingredients: Potatoes, Vegetable Oil (Sunflower, Canola, and/or Corn Oil), Jalapeño Seasoning (Maltodextrin [Made from Corn], Salt, Dextrose, Onion Powder, Torula Yeast, Spices, Whey, Paprika, Natural Flavors, Sunflower Oil, Garlic Powder, Jalapeño Pepper Powder, and Yeast Extract), CONTAINS MILK INGREDIENTS,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
2g
Healthy Choice

POWER BOWLS Shiitake Chicken

Ingredients: SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), COOKED BROWN RICE (WATER, BROWN RICE), WATER, BOK CHOY, EDAMAME, CARROTS, RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CHARD, COOKED BLACK BARLEY (WATER, BLACK BARLEY), COOKED RED QUINOA (WATER, RED QUINOA), COOKED RED RICE (WATER, RED RICE), KALE, SHIITAKE MUSHROOMS, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), CONTAINS 2% OR LESS OF: SESAME SEED OIL, SPINACH, GARLIC, HONEY, RICE VINEGAR, CANOLA OIL, CORN STARCH, SUGAR, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT). CONTAINS: SESAME, SOY, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
30g
Nature's Promise

Coconut clusters

Ingredients: organic coconut chips, organic sugar, organic cashews, organic dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic almonds, organic brown rice syrup, water, organic chia seeds, sea salt, contains: coconut, cashews, almonds, packed in a facility that also uses peanuts, tree nuts (pistachios, pecans, walnuts, macadamia nuts, hazelnuts, brazil nuts, pine nuts), milk, soy, eggs and wheat products,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
533
Protein
17g
Nature's Promise

Almond Clusters

Ingredients: almonds, cashews, pumpkin seeds, sugar, honey, water, brown rice syrup, cayenne pepper, sea salt, turmeric, contains: almonds, cashews, packed in a facility that also uses peanuts, tree nuts (coconut, pistachios, pecans, walnuts, macadamia nuts, hazelnuts, brazil nuts, pine nuts), milk, soy, egg añd wheat products,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
277
Sugar
2g
Casa Mamita

Beef & Bean Burritos

Ingredients: filling: water, beef, pinto beans, tomato paste, čereal (degermed yellow corn flour, bleached wheat flour enriched [niacin, reduced iron, thiamine, mononitrate riboflavin, folic acid} rice, oat flours), textured soy flour, dehydrated oniôn, spices, alt, soy sauce (water, soybeans, vheat, salt), garlic powder, chili pepper, jalapeño puree (jalapeño peppers, water, citric acid), paprika, tortilla: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canóla and/or corn oil), sugar, baking powder (sodium bicařbonate, corn starch, sodium aluminum sulfate, calcium phosphate), salt, guar gum, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate), contains: wheat, soy,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
240
Protein
21g
Grass Rooted

Grass Fed ground beef

Ingredients: 100% Grass-Fed Ground Beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
12g
Taza Chocolate

Super Dark Taza Chocolate

Ingredients: Cacao beans, Cane sugar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
4g
Mamma Chia

Strawberry Lemonade Chia Prebiotic Squeeze Snack

Ingredients: hydrated organic chia seeds (water, organic chia seeds), organic strawberry puree, organic apple puree, organic white grape juice concentrate, organic jerusalem artichoke powder, organic natural flavors, organic lemon juice concentrate, fruit and vegetable juice for color, citruc acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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