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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 697)

Calories
67
Protein
13g
Squid

Brand fish sauce

Ingredients: Anchovy, Sea Salt, Sugar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
6g
Heinz

Olive oil vinaigrettes italian

Ingredients: VINEGAR, WATER, SUGAR, EXTRA VIRGIN OLIVE OIL, CANOLA OIL. SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF GARLIC", SPICES, CARROT". XANTHAN GUM, RED BELL PEPPER", LEMON JUICE CONCENTRATE, ONION" POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS), GREEN ONION". "DRIED

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
487
Protein
13g
H-E-B

Hit The Trail Trail Mix

Ingredients: RAISINS, PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Trident

Sugar free gum

Ingredients: Sorbitol, gum base, xylitol, natural and artificial flavor, glycerin; less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), mannitol, red 40 lake, soy lecithin, sucralose.* phenylketonurics: contains phenylalanine

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
135
Sugar
1g
uncle ben's

Ready rice pilaf

Ingredients: water, long grain parboiled rice, orzo pasta (durum wheat semolina, natural flavor, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, chicken fat*, chicken broth , onion*, broccoli*, soy sauce*, salt, sugar, spices, turmeric color, yeast extract, modified corn starch, natural flavor, maltodextrin, guar gum, xanthan gum, potassium chloride, enrichment (calcium carbonate, iron phosphate, niacinamide, thiamine mononitrate, folic acid),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Great Value

Marshmallows

Ingredients: Corn syrup, sugar, dextrose, modified food starch (corn), water, gelatin, natural and artificial flavor, tetrasodium pyrophosphate.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
63
Sugar
9g
Lala

Drinkable yogurt smoothie with probiotics of

Ingredients: grade a pasteurized reduced fat milk, water, sugar, strawberries, soluble corn fiber, corn starch, natural flavors, pectin, potassium sorbate, citric acid, sucralose, vitamin a palmitate, vitamin d3, milk cultures

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
45g
Great Value

Chocolate Syrup

Ingredients: high fructose corn syrup, corn syrup, water, cocoa processed with alkali, sugar, potassium sorbate (preservative), salt, mono - and diglycerides*, xanthan gum, polysorbate 60, vanillin

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
310
Sugar
41g
Wiley Wallaby

Classic Red Licorice

Ingredients: INGREDIENTS SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT, IRON NAC, THAMIN, RBOFLAVIN &FOLIC ACID), WATER, CANE SYRUP, MODIFIED FOOD STARCN CORN, PALM ON, CITRIC ACID, NATURAL & ARTIFICAL FLAVOR MALC ACO SOY MONO& DIGLYCERIDES, SODIUM CITRATE, POTASSIUM SORBATE PRESERVATIVE SALT, RED NO. 40 CONTAINS WHEAT& SOY CONTAINS A TRIVAL AMOUNT OF FAT. Manufactured By Namy' Cardy &Canfecions A KLN Fanly Brands Company Pertan, M s Satety Waing Small ts sh as tat and saft cades nay atertenty becme t te brat

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
449
Sugar
31g
Little Debbie

Glazed donut sticks

Ingredients: Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, vegetable oil (palm oil and soybean oil). contains 2% or less of each of the following: glycerin, egg yolks, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), nonfat milk solids, calcium carbonate, salt, mono - and diglycerides, calcium sulfate, dextrose, wheat starch, bleached wheat flour, guar gum, whey protein, agar, soy lecithin, nutmeg, natural and artificial flavors, locust bean gum, modified corn starch, titanium dioxide, sodium hexametaphosphate, dextrins (corn, tapioca), karaya gum, xanthan gum, amylase enzymes, sodium propionate and potassium sorbate (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
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Calories
25
Sugar
3g
Nestle

Coffeemate bx french vanilla creamer

Ingredients: Water, sugar, coconut oil, and less than 2% of sodium caseinate (a milk derivative)* *, dipotassium phosphate, mono - and diglycerides, natural and artificial flavors, beta carotene and riboflavin (for color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
64g
Nestlé, Kroger

Nestle premier white morsel

Ingredients: Sugar, fractionated palm kernel oil, milk, nonfat milk, hydrogenated palm oil, soy lecithin, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
450
Sugar
5g
Popchips

Pop chips ridges hot buffalo ranch bold & crunchy

Ingredients: Dried potato, yellow corn (degermed), sunflower and/or safflower oil, seasoning (maltodextrin, cayenne pepper sauce [aged red cayenne peppers, distilled vinegar, salt, garlic], sea salt, garlic powder, organic buttermilk, organic whey, cane sugar, organic cheddar cheese [organic milk, cultures, salt, enzymes], spices, natural flavor, organic white distilled vinegar, yeast extract, onion powder, citric acid, tomato powder, paprika extract [color], lactic acid, organic skim milk), rice flour, potato starch.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
43g
General Mills

Smores treat bars count

Ingredients: cereal (whole grain 16 servings per container baking soda, salt, dextrose, trisodium serving size 1 bar (30g) phosphate, natural flavor. vitamins wheat, cormn meal, sugar, brown sugar syrup, canola oil, honey, and minerals: calcium carbonate, vitamin c [sodium ascorbate], iron amount per serving calories 130 and znc (mineral nutients), ab vitamin [niacinamide], vitamin bs % daily value pyridoxine hydrochloride], vitamin b, total fat 4g 5% [thiamin mononitrate], vitamin a [palmitate], vitamin b2 [riboflavin], a b 10% vitamin [folic acid), vitamin b12, saturated fat 2g trans fat 0g cholesterol omg sodium 100mg vitamin d3), chocolate flavored 0% coating (sugar, fractionated palm kernel oil, nonfat milk, cocoa 4% processed with alkali, soy lecithin, total carbohydrate 22g dietary fiber less than 1g total sugars 13g includes 12g added sugars 25% protein 1g 8% natural flavor), corn syrup, milk 2% chocolate flavored chips (sugar, palm kernel and/or palm oil, cocoa processed with alkali, nonfat milk, soy lecithin, vanilla extract), high fructose corn syrup, fructose, marshmallow bits (sugar, corn 2% syrup, modified corn starch, gelatin, vitamin d 0.5mcg calcium 190mg 15% natural and artificial flavor, sodium hexametaphosphate, blue 1), canola 8% oil, crisp rice (rice flour, sugar, iron 1.4mg potassium omg 0% barley malt extract, salt, caramel 4% color, mixed tocopherols added to vitamin a vitamin c preserve freshness), sugar. 2% contains 2 % or less of: glycerin, thiamin 8% | calcium carbonate, maltodextrin, 4% sorbitol, water, gelatin, salt, color, 4% soy lecithin, natural and artificial riboflavin niacin vitamin b6 flavor. 6% contains wheat, milk and 6% soy ingredients. folate (10mcg folic acid) vitamin b12

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
247
Sugar
2g
DAVID'S DELI

EVERYTHING BAGELS

Ingredients: Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, onion, yeast, calcium propionate (preservative), salt, sugar, mono-diglycerides, vinegar, garlic, malt, enzyme, cornmeal. topped with sesame seeds and poppy seeds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
524
Protein
15g
Heinz

Planters Honey Roasted Cashews

Ingredients: Cashews, sugar, honey, corn syrup, sea salt, peanut oil, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
67
Sugar
4g
Campbell's

Condensed Vegetarian Vegetable Soup

Ingredients: water, carrots, potatoes, green beans, corn, peas, diced tomatoes in tomato juice, tomato paste, enriched pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, celery, contains less than 2% of: potato starch, salt, monosodium glutamate, dried onions, yeast extract, spices, natural flavoring, paprika extract, turmericcontains: egg, wheat

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
370
Sugar
7g
Ritz

Kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz

Ingredients: crackers: enriched flour (wheat flour, wheat starch, niacin, iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), palm oil, sugar, high fructose corn syrup, whey (from milk), salt, leavening (baking soda and/or calcium phosphate), caramel color, soy lecithin, natural flavor, cheese dip: whey, water, canola oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey protein concentrate, milk protein concentrate, milk, salt, maltodextrin, sodium phosphate, sodium citrate, milkfat, lactic acid, sorbic acid (preservative), sodium alginate, enzymes, cheese cultures, xanthan gum, apocarotenal (color), annatto extract (color),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
343
Sugar
46g
Haribo

Twin snakes sweet sour gummy candy

Ingredients: 11g includes 11g added sugars 22% protein 2g not a significant source of saturated fat, trans fat, cholesterol, dietay fiber, vitamin d, calcium, iron and potassium *the % daily value tells you how muci a nutrient in a serving of food contributes to a daily die 2,00 calories a day is used for general nutrition advice, ingredients: glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), contains less than 2% of: citric acid, tartaric acid, malic acid, artificial and natural flavors, palm palm kernel oil, carnauba wax, white beeswax, yellow swax, yellow 5, red 40, blue 1, manufactured for haribo of america, inc, rosemont, il 60018 made in turkey a serving is a little handful, in this case it's approx, 3 pieces

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
133
Sugar
25g
Mccormick

Sauce for seafood cocktail original

Ingredients: Tomato paste, high fructose corn syrup, horseradish, salt, water, distilled vinegar, lemon juice concentrate, xanthan gum (thickener), sodium benzoate (to protect quality), red pepper, onion, dextrose, natural and artificial flavor and garlic.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
182
Sugar
2g
Banquet

Turkey Pot Pie

Ingredients: FILLING: Water, Cooked Turkey Roll (Turkey, MechanicallySeparated Turkey [Sodium Tripolyphosphate, Natural Flavoring, and CitricAcid], Water, Salt, Sodium Tripolyphosphate), Carrots, Potatoes (Potatoes,Calcium Chloride), Mechanically Separated Turkey (Mechanically SeparatedTurkey, Sodium Tripolyphosphate, Natural Flavor, and Citric Acid), ModifiedCorn Starch, Peas, Less than 2% of the Following: Seasoning Blend (Salt,Onion Powder, Sodium Stearoyl-lactylate, Sugar, Dextrose, Natural Flavor [SoyLecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Rendered Chicken Fat,Wheat Flour, Chicken Broth, Soybean Oil, Salt, Hydrolyzed Soy Protein, Flavors,Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey ProteinConcentrate, Citric Acid, Beta Carotene (Color). CRUST: Wheat Flour, Lard(Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose,Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Curt's Special Recipe

Salsa

Ingredients: Tomatoes, onions, jalapeno peppers, banana peppers, red bell peppers, green bell peppers, vinegars, water, salt, garlic, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Sugar
37g
Unknown

Miness

Ingredients: TIVIPORTED EXCL USIVELY BAL BRANDS, LLC SCO TTSDALE, A es26o www.globalbrandsilc.com PRODUCT OF INDIA. STORE IN A COOL AND DRY PLACE. INGREDIENTS: WHEAT FLOUR, SUGAR, VEGETABLE PALM OIL, CORN STARCH, GLUCOSE SYRUP AMMONIUM BICARBONATE (LEAVENING AGENT), SKIM MILK POWDER, SOY LECITHIN (EMULSIFIER), SALT ARTIFICIAL VANILLAFLAVOR, SODIUM BICARBONATE (LEAVENINGAGENT)AND GLYCERIN (STABILIZER) CONTAINS: WHEAT, MILKAND SOY. MANUFACTURED IN A FACILITY THAT PROCESSES PE NUTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
469
Protein
11g
Nissin

Nissin, cup noodles, ramen noodle soup, beef

Ingredients: Enriched wheat flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, partially hydrogenated cottonseed and soybean oil, rice bran oil), salt, textured soy protein, contains less than 2% of dried carrot flake, hydrolyzed soy protein, dried corn, dried green pea, monosodium glutamate, onion powder, corn syrup, caramel color, garlic powder, hydrolyzed corn protein, potassium carbonate, sodium carbonate, sodium tripolyphosphate, autolyzed yeast extract, disodium guanylate, disodium inosinate, citric acid, natural flavor, beef fat, baker's yeast extract, gelatin, tbhq (preservative), powdered beef, sodium alginate, sugar, hydrolyzed wheat protein, soy sauce (water, wheat, soybean, salt).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
1
Sugar
0g
Gatorade

Gatorade Zero Sugar Thirst Quencher Berry

Ingredients: Water, citric acid, natural flavor, sodium citrate, salt, monopotassium phosphate, vegetable juice concentrate (color), modified food starch, sucralose, acesulfame potassium, glycerol ester of rosin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
18g
Garden Lites

Veggies Made Great

Ingredients: zucchini, egg whites, sugar, whole eggs, oats (certified gluten free), semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), banana, sorghum flour, brown rice flour, corn starch, soluble corn fiber, leavening (baking powder), canola oi̇l, flaxseed meal, natural' banana flavor, salt, natural vanilla flavor,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
8g
Izze

Sparkling grapefruit

Ingredients: Sparkling water, apple juice concentrate, white grape juice concentrate, clarified orange juice concentrate, clarified grapefruit juice concentrate, natural flavor, citric acid, gum arabic, red radish juice (color).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
524
Sugar
5g
Food Should Taste Good

Blue Corn Tortilla Chips

Ingredients: Organic blue corn, high oleic sunflower oil and/or safflower oil and/or canola oil, brown rice flour, flax seeds, cane sugar, sesame seeds, sunflower seeds, sea salt, quinoa.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Sugar
10g
Halo Top

Light Ice Cream Vanilla Bean

Ingredients: Skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, natural flavor, sea salt, vanilla beans, organic carob gum, organic guar gum, organic stevia leaf extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Protein
35g
QUEST

Protein Bar Cookies & Cream

Ingredients: Protein biend (milk protein isolate, whey protein isolate), Polydextrose (fibre) (12 g per 60g serving), Almonds, Water, Cocoa butter, Erythritol, Glycerin, Maltodextrin soluble corn fibre, Natural flavours, Cocoa (processed with alkali), Palm kernel oil, Sea salt, Sodium caseinate, Sunflower lecithin and/or Soy lecithin, Sucralose (93 mg per 60 serving), Xanthan gum, Baking soda, Stevia extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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