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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 698)

Calories
438
Protein
59g
Quest

BBQ Original Style Protein Chips

Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, SALT, PSYLLIUM HUSK, SUGAR. 2% TOMATO POWDER, PAPRIKA, GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORS, YEAST, CALCIUM CARBONATE, PAPRIKA EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), CITRIC ACID, MOLASSES, YEAST EXTRACT, STEVIA (SWEETENER), LECITHIN (SUNFLOWER LECITHIN, CANOLA LECITHIN, SOY LECITHIN).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Sugar
6g
Dr. McDougall's

Spring Onion Noodle Soup

Ingredients: Rice noodles (rice, starch), yeast extracts, natural flavors, organic sugar, onion*, garlic*, tapioca maltodextrin, sea salt, green onion*, sesame, spices, paprika, turmeric (color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Protein
78g
1UP Nutrition

ISO Protein Chocolate Milkshake

Ingredients: whey protein isolate, natural cocoa flavor, non-gmo sunflower lecithin, sucralose, stevia leaf extract and cocoa powder (natural color) full whey transparency whey protein isolate 27,78 g (delivering 25 g complete protein) amino acid prafile per serving full label disclosure l-alanine 1,233 mg no proprietary blends main ingredients disclosed witi dosae l-arginine l-aspartic acid made in usa l-cystine leucine (bcaa) bu l69 with ingredients sourced worldwide bu 669

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
201
Sugar
8g
Marketside

Spinach Dijon Salad

Ingredients: Spinach, sweet onion dijon vinaigrette dressing (water, canola oil, sugar, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], onion, sweet onion [sweet onion, vinegar, salt], white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor), hard cooked eggs, monterey jack & colby cheese blend (monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes], colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), almonds, cranberries, dried sweetened (cranberries, sugar, sunflower oil), chow mein noodles (enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid], soybean oil, barley flour, water, salt).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Freshness Guaranteed

Guacamole

Ingredients: Hass avocado, tomatillo, dehydrated onion, sea salt, jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro, dehydrated jalapeno, cilantro essential oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
0g
Wholly Organic, Wholly Guacamole

Organic classic guacamole minis

Ingredients: Organic hass avocados, contains 2% or less of water, organic dehydrated onion, organic distilled vinegar, salt, organic granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Protein
11g
Be kind, Kind

Nut Butter Filled Bar Honey Almond Butter

Ingredients: Almond butter (almonds), oats, oat flour, cane sugar, tapioca syrup, canola oil, honey, almonds, sorghum flour, vegetable glycerin, quinoa, molasses, palm oil, palm kernel oil, sea salt, gum acacia, cinnamon, alkalized cocoa, natural flavor, vitamin e (mi

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
48
Sugar
11g
Whole Foods Market

Organic Blood Orange Italian Soda

Ingredients: Carbonated water, organic blood orange juice from concentrate, organic cane sugar, citric acid, natural flavors, organic black carrot juice (color).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
58g
365 Organic

Vanilla instant pudding, vanilla

Ingredients: Organic cane sugar, organic cornstarch, organic natural flavor, sea salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
62
Sugar
5g
Unknown

Whole milk

Ingredients: Organic milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

American Vodka

Ingredients: DISTILLED FROM CORN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Trader Joe's

Harvest Salad With Grilled Chicken

Ingredients: SALAD: ROMAINE LETTUCE, TOMATOES, SPRING LETTUCE MIX (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TANGO, BABY GREEN LEAF, BABY GREEN ROMAINE, BABY GREEN OAK, GREEN CHARD, MIZUNA, FRISEE, BABY RED LEAF, BABY RED OAK, LOLLA ROSA, RED SWISS CHARD, BABY RED ROMAINE, RED MUSTARD), GRILLED CHICKEN BREAST (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL, MODIFIED POTATO STARCH, SALT, SUGAR, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, BLACK PEPPER), GREEN BEANS, CORN (CORN, WATER, SUGAR, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), HARD COOKED EGG, BLACK PEPPER., CREAMY DIJON DRESSING: MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), RICE VINEGAR, WATER, SUGAR, SEA SALT, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID [TO MAINTAIN FRESHNESS], TURMERIC, SPICES), BLACK PEPPER, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
482
Sugar
8g
Indomie, Indofood

Indomie - Mi Goreng Jumbo

Ingredients: noodles : wheat flour (62%), refined palm oil (contains antioxidant 319), salt, acidity regulators (451, 501, 500), thickener (412), colour (101), seasoning powder: salt, sugar, flavour enhancers (621, 631, 627), garlic powder, onion powder, yeast extract, artificial flavour, pepper, anticaking agent (551), seasoning oil: refined palm oil (contains antioxidant 319), onion, sweet soy sauce: sugar, water, salt, wheat, soy bean, spices, sesame oil, chilli sauce: chilli, water, sugar, salt, tapioca starch, acidity regulators (260, 330), herbs, flavour enhancers (621, 627,e631), flavours, preservatives (211, 223), fried onion: onion, refined palm oil (contains antioxidant 319), allergen: contains wheat, contains sesame, contains soy

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
9g
Wegmans

Frozen Blueberries

Ingredients: Blueberries

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
509
Protein
14g
Kar’s

Trail mix

Ingredients: Peanuts (peanuts, peanut and/or sunflower oil). raisins. greek style yogurt drops (sugar, palm kernel and palm oils, lactose [milk], non-fat dry milk, non-fat dry yogurt [non-fat dry milk and yogurt cultures], lactic acid, soy lecithin, and vanilla). sunflower kernels (sunflower kernels, peanut and/or sunflower oil). almonds.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
500
Protein
14g
Karis

All Energy Trail Mix

Ingredients: Peanuts (peanuts, peanut and/or sunflower oil). banana chips (banana, coconut oil, sugar, banana flavoring). raisins. sunflower kernels (sunflower kernels, peanut and/or sunflower oil). dates (dates, dextrose, sunflower oil [processing aid]). mango (mango, sugar, citric acid, sulfur dioxide, fd&c yellow #6 & 5). almonds.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
29g
Bimbo

BIMBO Panqu Pound Cahe

Ingredients: Wheat flour, sugar, eggs, xanthan gum, glycerin, water, pecans, cottonseed oil, corn syrup, vegetable shortening (palm and/or fractionated palm oil), modified cornstarch, sorbitol, mono & diglycerides, polyglycerol esters of fatty acids, leavening (sodium

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
509
Sugar
20g
Bimbo

Doraditas

Ingredients: Wheat flour, sugar, vegetable shortening (palm and/or fractionated palm oil, hydrogenated palm and palm kernel oil, soy lecithin), water, salt, soy lecithin, cottonseed oil, sodium propionate (preservative), natural and artificial flavor, annatto extract, sodium metabisulfite, tbhq (antioxidant), enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
50
Sugar
5g
Hiland,Hi Land

2% reduced fat milk

Ingredients: GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
404
Sugar
36g
Little Bites, Entenmann's

Strawberry Yogurt Muffins

Ingredients: Sugar, bleached wheat flour, water, vegetable oils (soybean, canola), eggs, strawberry puree, yogurt powder (nonfat dry milk, citric acid, lactic acid, natural flavors, cultures), dextrose, fructose, glycerin, food starch-modified (corn), leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), natural and artificial flavor, mono - and diglycerides, salt, dried strawberries, wheat starch, potassium sorbate (preservative), sodium stearoyl lactylate, citric acid, xanthan gum, elderberry juice concentrate, sorbitan monostearate, cellulose gum, polysorbate 60, red 40, soy lecithin, whey protein concentrate.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
252
Protein
12g
Digiorno

Cheese stuffed crust three meat frozen pizza

Ingredients: Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), part-skim mozzarella cheese with modified food starch (part-skim mozzarella cheese [milk, cheese cultures, salt, enzymes], modified food starch, methylcellulose), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), tomato paste, cooked seasoned pizza topping made with pork and chicken bha, bht and citric acid added to help protect flavor (pork, mechanically separated chicken, water, textured soy protein concentrate, spices, salt, sugar, sodium phosphates, paprika, natural pork flavor [modified cornstarch, pork fat, natural flavors, pork stock, gelatin, autolyzed yeast extract, sodium phosphates, thiamine hydrochloride, sunflower oil, propyl gallate], spice extractives, bha, bht, citric acid), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, processed with natural smoke flavor. bha, bht, citric acid to help protect flavor), cooked beef pizza topping (beef, water, textured soy protein concentrate, dehydrated potatoes with sodium acid pyrophosphate, contains 2% or less of salt, hydrolyzed corn protein, soy protein and wheat protein, corn syrup solids, maltodextrin, spice, natural grill flavor [from sunflower oil], garlic powder, cooked in pork fat or beef fat or vegetable oil.), yeast, vegetable oil (soybean oil and/or corn oil), bread crumbs (bleached wheat flour, yeast, sugar, salt), vegetable oil shortening (palm oil, natural flavor, beta carotene [color]), sugar, salt, flavor (salt, spices, dried garlic), corn oil.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
46
Sugar
0g
Ensure

Max Protein nutrition shake

Ingredients: water, milk protein concentrate calcium caseinate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
1g
TRADER JOE'S

CHICKEN & GREEN CHILE TAMALES

Ingredients: TOMATILLOS, WATER, CORN FLOUR, COOKED CHICKEN MEAT, CANOLA OIL, CHICKEN NATURAL JUICES, ONION, CILANTRO, SERRANO CHILES, SALT, GARLIC, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, SALT), EPAZOTE, CUMIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Sugar
5g
Healthy Choice

Classics classics

Ingredients: cooked turkey breast with binders (turkey breast, water, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], olive oil, chicken flavor [maltodextrin, chicken broth, salt, flavors], dextrose, salt, potassium chloride, potassium and sodium phosphates, seasoning [flavorings, soy lecithin]), green beans,â gravy (water, modified corn starch, contains 2% or less of: chicken glace [chicken broth, cooked chicken, chicken fat, salt, flavorings], onions, butter [cream, salt], chicken flavor [chicken broth, salt, chicken fat], soybean oil, chardonnay wine, nonfat dry milk, sugar, potassium chloride, sea salt, canola oil, garlic, flavorings, xanthan gum, guar gum),â stuffing (water, croutons [enriched wheat flour {wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, yeast, sugar, wheat gluten, vinegar], celery, onions, chicken flavor [maltodextrin, chicken broth, salt, flavors], flavorings, salt), apples (citric acid and ascorbic acid to retain color), water, brown sugar, modified food starch, cream, acetylated monoglycerides, salt, alcohol, natural flavors, contains: milk, soy, wheat,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
1g
Kwikery

french rolls

Ingredients: wheat flour, water, yeast, contains 2% or less of: ammonium chloride, ascorbic acid, calcium propionate (preservative), calcium stearoyl lactylate, calcium sulfate, datem, dextrose, enzymes ferrous sulfate, folic acid, monocalcium phosphate, monoglycerides, niacin, potassium lodate, reduced iron, riboflavin, salt, soybean oil, sugar, thiamine mononitrate, whaat starsh. allergen information: contains soy, wheat. produced &

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
598
Protein
22g
Skippy

Crema de cacahuete cremosa

Ingredients: CACAHUATES TOSTADOS [91%], AZÚCARES AÑADIDOS (AZÚCAR), ACEITE VEGETAL HIDROGENADO (DE SEMILLA DE ALGODÓN, DE SOYA, DE CANOLA) (PARA EVITAR LA SEPARACIÓN), SAL. _CONTIENE: CACAHUATE Y SOYA._

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
54g
KitKat

KitKat

Ingredients: sugar, wheat flour, skim milk cocoa butter, chocolate, vegetable oil [palm kernel oil, palm oil), milk fat, lactose (milk): contains 2% or less of: lecithin (soy), pgpr, vanillin, artificial flavor, salt, yeast, baking soda, odo ll nlergy information: manufactured in a

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
160
Sugar
4g
PF CHANG

Dan Dan Noodles

Ingredients: cooked lo mein noodles (wheat flour, water, soybean oil, sodium carbonate), sauce (water, chicken broth, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], sugar, corn starch, chili paste [red chili peppers, distilled vinegar, garlic, salt], garlic puree, canola oil, white wine, less than 2% of: fermented soybean paste [water, soybeans, rice, salt, wheat flour], ginger puree, natural flavor, salt, soybean oil, salted sake [sake {water, rice, koji (aspergillus oryzae)}, salt], sesame seed oil), cooked pork crumbles (pork, water, salt, natural flavor), vegetables (shiitake mushrooms, scallions). toasted sesame seeds. contains: soy, wheat. a p.o. box 3534 conagra chicago, il 60654

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Quaker

Sour Cream & Onion Rice Crisps

Ingredients: Whole grain brown rice flour, degerminated milled corn, sunflower oil, salt, maltodextrin, onion powder, sour cream (cream, nonfat milk, cultures), dry whey, dextrose, buttermilk powder, nonfat dry milk, garlic powder, natural flavor, sugar, spices, gum arabic, tocopherols (preservative).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
25g
Planters

Salted peanuts

Ingredients: peanuts, peanut oil, sea salt. contains: peanut. may contain: tree nuts.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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