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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 51)

Calories
233
Protein
12g
Open Nature

100% Whole Wheat Bread

Ingredients: Whole wheat flour, water, liquid sugar, yeast, wheat gluten, whole grain crushed wheat, whole grain bulgur wheat, contains 2% or less of: honey, expeller pressed sunflower oil, molasses, sea salt, vinegar, cultured wheat, ascorbic acid, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
1g
Lean Cuisine

Salisbury Steak with Macaroni & Cheese

Ingredients: Water, cooked beef, cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, onions, mushrooms, 2% or less of textured soy flour, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), modified cornstarch, rolled oats, concentrated cheddar cheese paste ([cultured milk, salt, enzymes], water, salt), cornstarch, wheat flour, tomato puree (water, tomato paste), cheddar cheese seasoning (cheddar cheese [cultured milk, salt, enzymes], water, salt, natural flavor), salt, potassium chloride, soy sauce (water, wheat, soybeans, salt), natural flavors, sugar, garlic, dried egg whites, dried garlic, dried beef broth, caramel color, spices, molasses, brown sugar, beef fat, soy sauce (water, soybeans, wheat, salt), gelatin, annatto color, sunflower oil, grill flavor, tomato paste.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
338
Sugar
2g
Eckrich

Smoked sausage

Ingredients: meat ingredients (pork, beef), mechanically separated türkey, water, corn syrup, contains 2% or less of modified food starch, salt, dextrose, flavorings, mechanically separated chicken, autolyzed yeast, monosodium glutamate, potassium and sodium lactate, sodium hosphates, sodium diacetate, ascorbic acid (vitamin c), sodium nitrite. hut smoked sausage ingredients: meat ingredients (pork, beef), mechanically separated turkey, water, corn syrup, modified food starch, salt contains 2% or less of: dextrose, potassium and sodium láctate, flavorings, mechanically separăted chicken, monosodium glutamate, autolyzed yeast, sodium phosphates, sodium diacetate, ascorbic acid (vitamin c), extract of paprika, sodium nitrite. jalapeno & cheddar smoked sausage ingredients: meat ingredients (pork, beef), mechanically separated turkey water, pasieurizelocess cheiar cheese (cheddar cheese (milk, cheese culture, salt and enzymes), water, cream, sodium phosphate, enzyme modified cheesemilk cese culture, enzymes, disodium phosphate, lipolyzed cream), salt, sorbic acid (preservative), sodium citrate, apo-carotenal (color), corn syrup, contains 2% or l of modified food starch, salt, dextrose, flavórings, mechanically separated chicken, autolyzed yeast, monosodium glutamate, potassium and sodiu lactate, dehydrated jalapeno peppers, sodium phosphates, sodium diacetate, ascorbic acid (vitamin c), extract of paprika, sodium nitrite. contains: milk cheddar smoked sausage ingredients: meat ingredients (pork, beef), mechanically separated turkey, water, pasteurized process cheddar chees cheddar cheese (milk, cheese culture, sált and enzymes), water, cream, sodium phosphate, enzyme modified cheese (milk, cheese culture, salt, enzyme disodium phosphate, lipolyzed cream), salt, sorbic acid (preservative), sodium citrate, apo-carotenal (color)], corn syrup, contains 2% or less o modified food starch, salt, dextrose, flavorings, mechanically separated chicken, autolyzed yeast, monosodium glutamate, potassium and sodiue lactate, sodium phosphates, sodium diacetate, ascorbic acid (vitamin c), extract of paprika, sodium nitrite. contains: milk. bacon cheddar smoked sausage ingredients: meat ingredients (pork, beef), mechanically separated turkey, water, bacon bits (cured wmater sali pugar smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), corn syrup, pasteurized process cheddar cheese (cheduar cheese (milk, cheese culture, salt and enzymes), water, cream, sodium phosphate, enzyme modified cheese (milk, cheese culture, salt, enzymes, disodium phosphate, lipolyzed cream), salt, sorbic acid (preservative), sodium citrate, apo-carotenal (color)], contains 2% or less of modified food starch, salt, dextrose, flavorings, mechanically separated chicken, potassium and sodium lactate, autolyzed yeast, monosodium glutamate, potato maltodextrin, sodium phosphates, sodium diacetate, ascorbic acid (vitamin c), extract of paprika, sodium nitrite. may contain: dehydrated jalapeno peppers. contains: milk. 6. recipes, questions or comments? save this packa and visit www.eckrich.com or call 1-855-411-76 armour-eckrich meats llc, p.o. box 405020, cincinnati, oh 45240

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Protein
22g
Great Value

Original Turkey Sausage Sticks

Ingredients: Turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup solids, spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate, garlic powder, sodium nitrite. in collagen casing.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Protein
13g
Earthly Choice

Farro

Ingredients: ORGANIC FARRO _WHEAT_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Sugar
0g
Nathan's

Angus Beef Franks

Ingredients: Angus beef, water, contains 2% or less of salt, sorbitol, sodium lactate, natural flavorings, sodium phosphates, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
16g
Quorn

Diced Chiqin Pieces

Ingredients: Mycoprotein (92%), rehydrated egg white, natural flavor (from non meat sources, contains yeast extract, onion, sage & sugar). contains 2% or less of pea fiber, firming agents: calcium chloride, calcium acetate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
27g
Kretschmer

Original Toasted Wheat Germ

Ingredients: Wheat germ, vitamin e acetate (d-l-alpha-tocopherol acetate), vitamin a palmitate, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
20g
Keystone

Beef

Ingredients: Beef, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
14g
Aidells Sausage Company

Aidells, Smoked Chicken Sausage, Artichoke & Garlic

Ingredients: Chicken, artichoke hearts. salt. garlic, sun-dried tomatoes, roasted garlic (with olive oil), spice, parsley, and celery powder. in a pork casing.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Protein
18g
Boca

All american classic meatless burger

Ingredients: Water, soy protein concentrate*, reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto [color], vitamin a palmitate), wheat gluten, contains less than 2% of yeast extract, salt, natural flavor (non-meat), dried onion, modified cellulose, caramel color, sesame oil, garlic powder, expeller pressed safflower oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Sugar
21g
Foodhold, Foodhold U.S.A Llc

Frosted Shredded Wheat

Ingredients: Whole grain wheat, sugar, gelatin, ferric orthophosphate, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
175
Protein
28g
Niman Ranch

Applewood Smoked Uncured Ham Steak

Ingredients: Uncured ham prepared with: water, salt, turbinado sugar, sodium phosphate, celery powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
14g
FUD

ORIGINAL COOKED HAM

Ingredients: Natural pork broth, dextrose, salt, modified corn starch, 2% or less of the following: potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, flavorings, sodium erythorbate, sodium nitrite, maltodextrin, yeast extract, modified potato starch.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
255
Protein
31g
The Field Roast Grain Meat Co., Field Roast

Lentil & Sage Plant-Based Deli Slices

Ingredients: Filtered water, vital wheat gluten, expeller pressed safflower oil, barley malt, naturally flavored yeast extract, garlic, granulated garlic, onion powder, whole wheat flour, lentils, sea salt, carrots, spices, organic wheat flakes, lemon juice, irish moss (sea vegetable) extract and rubbed sage.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Protein
18g
Atkins

Endulge treat bar

Ingredients: Protein blend (soy protein isolate, whey protein isolate, sodium caseinate), walnuts, glycerin, polydextrose, maltitol, cocoa powder (processed with alkali), vegetable oil blend (palm, palm kernel and soybean oil), coconut oil, chocolate liquor, lactitol, water, cocoa butter, hydrolyzed gelatin, olive oil, gum arabic, natural and artificial flavors, maltodextrin, soy lecithin, guar gum, milk fat, salt, citric acid, mono and diglycerides, dipotassium phosphate, sucralose, acesulfame potassium.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
5
Sugar
0g
Breathsavers

BreathSavers Spearmint

Ingredients: sorbitol

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Jones Dairy Farm

Sliced braunschweiger

Ingredients: Pork livers, pork, bacon (cured with water, salt, sugar, sodium phosphates, sodium ascorbate and/or sodium erythorbate, sodium nitrite), potassium lactate, water, salt, spices, dehydrated onions, sodium diacetate, sodium ascorbate, sugar, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Colameco's

Uncured Salami

Ingredients: Pork, sea salt, less than 2% of: turbinado sugar, spices, natural flavoring, organic white wine, lactic acid starter culture, coated with gum acacia and black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
11g
Bar S

Classic Bologna

Ingredients: mechanically separated chicken, water, pork, corn syrup, modified corn starch, salt, 2% or less of the following: beef, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium nitrite, dextrose, oleoresin of paprika,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
281
Sugar
3g
Bar-S Foods Co.

Bolagna

Ingredients: Mechanically separated chicken, water, pork, corn syrup, modified corn starch, salt, 2% or less of the following: beef, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium nitrite, dextrose, oleoresin of paprika.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
11g
365 Everyday Value,Whole Foods Market Ip Lp

Whole Wheat Penne Rigate

Ingredients: Organic durum whole wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
23g
Plainville Farms

Turkey Breast

Ingredients: Organic turkey breast, water, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
13g
O Organics

Organic whole wheat flour

Ingredients: Organic whole wheat flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
39g
OLD TRAPPER

HOT & SPICY BEEF JERKY

Ingredients: Beef, brown sugar, water, salt, flavorings, hydrolyzed corn protein, vinegar, sodium nitrite.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
8g
Nickles, Nickles Bakery Inc.

Split Top Wheat Bread

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, whole wheat flour, wheat bran, wheat gluten, contains 2% or less of the following: soybean oil, salt, molasses, monoglycerides, calcium propionate (preservative), calcium sulfate, monocalcium phosphate, corn starch, ammonium sulfate, ascorbic acid, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
24
Sugar
2g
Great Value

Great value, sliced mushrooms

Ingredients: Mushrooms, water, salt, citric acid, ascorbic acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
33g
Great Value

Fully Cooked Thick Cut Bacon

Ingredients: Pork cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Great Value

Great value, potato chips, original

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
16g
Great Value

Pulled Pork in Barbecue Sauce, smoke flavor

Ingredients: Pork, water, barbecue seasoning (brown sugar, tomato powder, salt, dehydrated onion and garlic, natural smoke flavor, soy sauce powder [wheat, soybeans, salt], [paprika, worcestershire sauce powder [maltodextrin, distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor], spices, citric acid, extractive of paprika [color], caramel color, mustard, xanthan gum, sucralose), modified food starch, vinegar, salt, sodium phosphate.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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