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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 52)

Calories
333
Protein
12g
Wegmans,Wegmans Food Markets Inc.

Bite-Size Shredded Wheat

Ingredients: Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Protein
20g
Jimmy Dean

Turkey Sausage Links

Ingredients: Mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less salt, dextrose, sugar, spices, sodium phosphate, bht, citric acid, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
606
Protein
32g
Johnsonville

BROWN SUGAR & HONEY BREAKFAST SAUSAGE

Ingredients: Pork, brown sugar, water and less than 2% of the following: salt, corn syrup, sugar, natural honey flavors (cellulose gel, corn starch, dextrose, modified food starch, honey), natural and artificial flavor (maltodextrin, modified food starch, molasses, glycerin, sugar), dextrose, monosodium glutamate, flavorings, bha, propyl gallate, citric acid, collagen casing.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
281
Protein
19g
Johnsonville

Breakfast Sausage

Ingredients: Pork, water, corn syrup, and less than 2% of the following: salt, spices, dextrose, natural flavors, bha, propyl gallate, citric acid.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
179
Protein
16g
Buddig, Carl Buddig & Company

Buddig, corned beef

Ingredients: Beef contains up to 15% of a flavoring solution of water, salt. less than 2% of: dextrose, potassium lactate, garlic, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
14g
Bud's

Turkey Jerky

Ingredients: Turkey, mechanically separated turkey, turkey broth, salt. less than 2% of: modified food starch, potassium lactate, dextrose, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, honey, natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Protein
16g
Buddig, Carl Buddig & Company

Buddig, beef deli slices

Ingredients: Beef contains up to 15% of a flavoring solution of water, salt. less than 2% of: dextrose, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite natural flavoring, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
29g
Crystal Farms

String Cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
5g
Oroweat

Oroweat double fiber bread -oz

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, MODIFIED WHEAT STARCH, OAT FIBER, POLYDEXTROSE, SOYBEAN OIL, CELLULOSE FIBER, WHEAT BRAN, YEAST, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, CALCIUM SULFATE, SOY LECITHIN, SOY, WHEY (MILK).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
24g
Perdue

GROUND TURKEY BREAST

Ingredients: Ground turkey breast, vinegar, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
406
Protein
22g
Steak-Umm

Steak-ums

Ingredients: Beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
11g
Coles

Mozzarella cheese filled breadsticks

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), mozzarella cheese (skim milk, cultures, salt, enzymes), water, soybean oil, palm oil, dextrose, salt, wheat gluten, yeast (ascorbic acid), parmesan (cultured skim milk, salt, enzymes, powdered cellulose), enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, malted barley flour, enzymes, garlic powder, pepper blend (black pepper, salt, brown sugar, dehydrated onion, parsley, dehydrated bell pepper, spice), onion powder, butter (cream, salt), natural flavor, annatto.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
31g
Smithfield

Thick Cut Bacon, Hickory Smoked

Ingredients: Cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
146
Sugar
12g
On-Cor, Osi Industries Llc

Barbecue Sauce & 6 Boneless Rib Shaped Patties

Ingredients: Barbecue sauce: tomato puree, sugar, contains less than 2% of the following: salt, modified corn starch, spices, paprika, xanthan gum, onion and garlic powder, caramel color, spice extract, soybean oil, vinegar. pork and chicken rib shaped patties: pork, chicken, water, textured soy protein concentrate, contains less than 2% of the following: tomato powder, sugar, salt, sodium phosphate, vinegar powder (maltodextrin, modified food starch, vinegar solids), hydrolyzed soy protein, spices, onion powder, garlic powder, wheat flour, nonfat dry milk, natural hickory smoke flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Sunrise,Sunrise Soya Foods

Soft Tofu

Ingredients: Water, Soybeans (non-GMO). Calcium Sulphate, Glucono-Delta-Lactone. Contains: Soy.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
12g
Armour

Armour, smoked vienna sausage

Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. broth: chicken broth, hickory smoke flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
321
Sugar
71g
Trader Joe's

Apple Wildberry flavored Fruit Leather Wrap

Ingredients: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY PUREE CONCENTRATE, ORGANIC RASPBERRY PUREE CONCENTRATE, CITRUS PECTIN, ORGANIC ELDERBERRY JUICE CONCENTRATE, NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
127
Protein
18g
Lightlife Foods

Meatless Mexican Crumbles

Ingredients: WATER, TEXTURED SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: SPICES, MALT EXTRACT, YEAST EXTRACT (INULIN), DRIED ONIONS, CORN STARCH, BARLEY MALT EXTRACT, DRIED GARLIC, EVAPORATED CANE SYRUP, PAPRIKA, SALT , SEA SALT, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), SOYBEAN OIL, TORULA YEAST, MOLASSES, SOY FLOUR, SOY LECITHIN, WHEAT STARCH, NATURAL FLAVOR (FROM PLANT SOURCES).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Boar's Head, Boar's Head Brands

Bianco d'oro salami

Ingredients: Pork, salt, less than 2% dextrose, spices, wine, sodium ascorbate, natural flavorings, lactic acid starter culture, sodium nitrite, sodium nitrate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
0
Sugar
0g
Hain Pure Foods

Featherweight baking powder

Ingredients: Monocalcium phosphate, potato starch, potassium bicarbonate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
1g
Nalley

Chili con carne with beans

Ingredients: Water, beef, beans, beef broth, cheese sauce mix (cheddar cheese [pasteurized milk, salt, extract of annatto, culture, enzymes], maltodextrin, canola oil, whey, skim milk, salt, autolyzed yeast extract, monosodium glutamate, natural and artificial flavor, citric acid, lactic acid, colored with annatto and beta carotene). contains 2% or less of: tomato paste, textured vegetable protein (soy flour, caramel color), enriched flour (bleached wheat flour, malted barley flour, niacin, iron [reduced], thiamine mononitrate, riboflavin, folic acid), modified corn starch, natural flavors, salt, hydrolyzed soy protein, sugar, paprika, citric acid, soy lecithin, lactic acid.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
11g
Great Grains Bakery

100% While Wheat & Honey

Ingredients: Whole wheat flour, water, oat fiber, brown sugar, wheat gluten, rye meal pumpernickel, canola and/or soybean oil, honey, salt, yeast, enzyme, caramel color, vinegar, cultured wheat flour & ascorbic acid (vitamin c).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
27g
Black Label

Microwave Ready Original Bacon

Ingredients: CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Applegate Organics

Uncured Genoa Salami

Ingredients: Organic pork**, sea salt. contains less than 2% of the following: organic dextrose, cultured celery juice powder, organic spices, organic garlic powder, lactic acid starter culture (not from milk).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Protein
18g
Applegate Organics

Organic Roasted Chicken Breast

Ingredients: Organic chicken breast, water, contains less than 2% of the following: organic honey, salt, organic potato starch, carrageenan (from seaweed).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
12g
Lewis Bakeries Inc.

100% Whole Wheat

Ingredients: Whole wheat flour, water, yeast, sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, honey, dough conditioner (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), fumaric acid, wheat starch, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated vegetable oil, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Lewis Bakeries Inc.

Honey Wheat

Ingredients: unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, whole wheat flour, honey, sugar, wheat gluten, wheat bran, contains 2% or less of the following: soybean oil, salt, dough conditioners (ethoxylated mono - and diglycerides, mono - , diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), hydrogenated vegetable oil, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
36g
Jack Links

Jack Link's Original

Ingredients: Beef, sugar, brown sugar, water, contains 2% or less of salt, beef stock, flavors, vinegar, soy sauce (wheat, soybeans, salt), hydrolyzed corn protein, yeast extract, maltodextrin, citric acid, cherry extract, bromelain (from pineapple).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Protein
39g
Jack Link's

Jack link s beef jerky original

Ingredients: Beef, water, sugar, salt, less than 2% soy sauce [(wheat, soybeans, salt), maltodextrin], flavorings, hydrolyzed corn protein, yeast extract, citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1020
Protein
140g
Jack Link's

Beef Jerky Teriyaki

Ingredients: Beef, water, sugar, less than 2% soy sauce [(wheat, soybeans, salt), maltodextrin], flavorings, salt, yeast extract, citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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