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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 70)

Calories
321
Protein
29g
CHOMPS

Original Beef Mini Stick

Ingredients: celery powder, sea salt), cherry powder, black pepper, red pepper, garlic powder, coriande, stuffed in a beef collagen casing

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
39g
Kirkland Signature

Fully Cooked Bacon

Ingredients: Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mountain Water

Liquid Death

Ingredients: Mountain Water (for water quality & info call 800-980-4760)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Protein
15g
Trader Joe's

Meatless Meatballs

Ingredients: Water, Textured Soy Protein Concentrate, Onions, Vegetable Oil (Canola and/or Sunflower and/or Soybean Oil), Soy Flour, Parsley, Natural Flavors, Tomato Paste, Contains 2% or Less Of Methylcellulose, Fruit Juice (Color), Basil, Sea Salt, Garlic Powder, Onion Powder, Black Pepper, Mushroom Powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
29g
Simple Truth

Plant Based Sausage Meatless Chorizo

Ingredients: filtered water, wheat gluten, soybean oil, wheat protein isolate, yeast extract, less than 2% of: paprika (color), cinnamon, granulated sugar, spices, powdered sugar, salt, garlic, vinegar, apple cider vinegar, garlic powder, paprika extract (color), spice extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
302
Sugar
0g
Trader Joe's

Sonora Style Flour Tortillas

Ingredients: WHEAT FLOUR, WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF MONO-AND DIGLYCERIDES (TO PRESERVE), SEA SALT, CULTURED SUGAR (TO PRESERVE), CULTURED DEXTROSE (TO PRESERVE. MOLASSES, BAKING POWDER (MONOCALCIUM PHOSPHATE SODIUM BICARBONATE CORNSTARCH). CONTAINS WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
17g
al fresco

CHICKEN BREAKFAST SAUSAGE COUNTRY STYLE BREAKFAST

Ingredients: chicken, water, thyme, salt, sugar, spices, sage

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Protein
18g
Morning Star FARMS

juicy STEAKHOUSE STYLE BURGERS 100% PLANT PROTEIN

Ingredients: Water, soy protein concentrate, MICROWAVE UICKEST Place frozen burger on a plate and cover with a p vegetable oil (corn, canola Microwave on HIGH for 1M and/or sunflower), soy protein isolate. SEC to 2 MIN, turning over through. Contains 2% or less of methylcellulose, potato starch, natural flavors, dextrose, yeast extract, sea salt, fruit juice for color, potassium salt, sunflower lecithin, beet juice for color, yeast, citric acid, wheat gluten. CONTAINS SOY AND WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
Kroger

100% Whole Grain Rotini Whole Wheat Macaroni Product

Ingredients: Durum whole wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
365 Whole Foods Market

Organic Sprouted Wheat Honey & Oat Sandwich Bread

Ingredients: ORGANIC SPROUTED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT BRAN, YEAST, SEA SALT, ORGANIC SESAME FLOUR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
0g
PACHA

Organic & Gluten Free Buckwheat Sourdough Bread Loaf

Ingredients: Organic sprouted buckwheat, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Protein
16g
Breakfast Best

Whole Wheat Protein Buttermilk & Vanilla Flavored Waffles

Ingredients: water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, wheat protein isolate, whey protein isolate, whey protein concentrate, eggs, sunflower lecithin, buttermilk, soluble corn fiber, natural flavor, leavening (sodium acid pyrophosphate , sodium bicarbonate), sea salt, guar gum

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
32g
Ranch Frites

O.G. Hickory Savory & Smoky Beef Stick

Ingredients: BEEF, WATER, SEA SALT, BROWN SUGAR, ENCAPSULATED CITRIC ACID, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), LIQUID SMOKE, BLACK PEPPER, GRANULATED GARLIC, ONION POWDER, CHERRY POWDER, CORIANDER, GROUND ROSEMARY, CHILI POWDER, GROUND CLOVE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
16g
Fud

Turkey franks

Ingredients: Mechanically separated turkey, water, modified corn starch, contains 2% or less of the following: salt, flavoring, sodium phosphates, potassium acetate, potassium diacetate, smoke flavor, sodium erythorbate, sodium nitrite, extractives of paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Triscuit

Triscuit Thins Crisps Sour Cream & Onion

Ingredients: whole grain wheat, canola oil, sour cream powder, sea salt, sugar, onion powder, nonfat milk, dried distilled vinegar, dried parsley, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
2g
Don Pancho authentic Mexican foods

whole wheat tortillas

Ingredients: WHOLE WHEAT FLOUR, WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), DOUGH CONDITIONER (CORN STARCH, SODIUM BICARBONATE, POTASSIUM SORBATE AND CALCIUM PROPIONATE [PRESERVATIVES], FUMARIC ACID), DOUGH CONDITIONER (SODIUM METABISULFITE [PRESERVATIVE], MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE), SALT, SUGAR, SODIUM ALUMINUM PHOSPHATE (SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE, PRECIPITATED AMORPHOUS SILICA), DOUGH CONDITIONER (MONO - AND DIGLYCERIDES, CORN STARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GUAR GUM AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SILICON DIOXIDE [FLOW AID], ENZYMES (WHEAT], SALT), SODIUM STEAROYL LACTYLATE, TORTILLA FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF THE FOLLOWING: SALT, ENZYMES), DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES, ENZYME BLEND [WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION], CALCIUM CARBONATE). CONTAINS WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
385
Sugar
18g
Millville

Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola

Ingredients: Nutrition Facts About 13 servings per container Serving size 1 cup (39g) Amount per serving Calories 150 % Daily Value* Total Fat 15g 2% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 05g Cholesterol 0mg Sodium 140mg Total Carbohydrate 33g Dietary Fiber 2g 0% 6% 12% 6% Total Sugars 7g Incl 7g Added Sugars 14% Protein 3g Vitamin D 0mcg Calcium 10mg Iron 54mg Potassium 70mg Thiamin Niacin Vitamin B6 Folate 30mcg DFE 0% 0% 30% 0% 60% 10% 10% 8% (20mcg folic acid) Pantothenic Acid 10% Zinc 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins and Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid CONTAINS WHEAT Distributed by ALDI Inc Batavia, IL 60510 Contains Bioengineered Food ALDI Twice a Nice GUARANTEE © item replaced © money refunded 2

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
977
Protein
98g
CHOMPS

Jalapeño Beef Sticks

Ingredients: GRASS FED & FINISHED BEEF, WATER, SEA SALT, ENCAPSULATED LACTIC ACID, JALAPEÑO PEPPERS, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), BLACK PEPPER, RED PEPPER, GARLIC POWDER, CORIANDER, STUFFED IN A BEEF COLLAGEN CASING FREE FROM MAJOR FOOD ALLERGENS (MILK, EGGS, FISH, SHELLFISH, PEANUTS, TREE NUTS, WHEAT, SOY, SESAME) %DV* 5" QUE 8

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
119
Protein
24g
Perdue

Carved chiken breast

Ingredients: boneless skinless chicken breast with rib meat, water, contains 2% or less of vinegar, salt, carrageenan, chicken broth, potato dextrin, maltodextrin, rice starch, tapioca dextrin, natural flavoring, chicken fat, rosemary extract, soybean oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
0g
Portland French

Bread

Ingredients: enriched unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, sourdough starter, wheat flour, sourdough culture, salt, wheat gluten, malted barley flour, ascorbic acid, baker's yeast

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
3g
Pacific Foods

Pablano Pepper & Corn Chowder

Ingredients: WATER, CORN*, HEAVY CREAM*, POTATOES*, ONIONS, ROASTED POBLANO PEPPERS, CORNSTARCH*, ROASTED RED PEPPERS*, SALT, CILANTRO*, GARLIC, CHILI PEPPER*, SPICES*, APPLE CIDER VINEGAR*, GARLIC POWDER*. *ORGANIC CONTAINS: MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Protein
19g
Member's Mark

UNCURED PEPPERONI

Ingredients: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SPICES, CORN SYRUP, PAPRIKA, OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
350
Sugar
20g
Great Value

Frosted strawberry shredded wheat

Ingredients: whole grain wheat, sugar, gelatin, natural and artificial flavor, red 40, blue 1, BHT, reduced iron, niacinamide, folic acid, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
2
Sugar
0g
Butterball

Turkey Burgers

Ingredients: WHITE TURKEY, LESS THAN 2% FLAVORING. SEA SALT, NATURAL GLUTEN FREE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
32g
Kellogg's

Rice Krispies Treats Chocolate Crispy Marshmallow Squares

Ingredients: toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide reduced iron, vitamin b2 (riboflavin) folic acid), corn syru, fructose, vegetable oil (soybean and palm oil with tbh for freshness), sugar, chocolate, corn syrup solids, cocoa processed with alkat contains 2% or less of dextrose, vegetable glycerin, nonfat milk, gelatin, natural and artificial flavors, salt, acetylated monoglycerides, datem, soy lecithin, bht for freshness and soy ingredients contains by koll

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
220
Sugar
1g
Unknown

M e bakery mediterranean flat bread wheat

Ingredients: Stone ground wheat flour, whole wheat flour (in bleached non-bromated), water, soybean oil, salt, yeast, and natural mold inhibitor (cultured wheat)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
29g
Appleton Farms

Regular Bite Size Dry Salami

Ingredients: PORK, SALT, DEXTROSE, WINE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Protein
13g
Kirkwood

Nuggets

Ingredients: chicken breast with rib meat, water, bleached wheat flour, salt, contains less than 2% of the following: dextrose, sugar, yellow corn flour, soybean oil, garlic powder, onion powder, yeast extractives, leavening, chicken broth, chicken fat, chicken skins, textured soy flour, soy protein concentrate, salt, sodium phosphate, hydrolyzed corn protein, onion powder, spices, flavorings, nonfat dry milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Protein
11g
Jack & annie's

Savory Breakfast Jack Sausage Patties

Ingredients: JACKFRUIT, WATER, SOY FLOUR, CANOLA AND SOYBEAN OIL, COCONUT OIL, SPICES, NATURAL FLAVOR, WHITE ONION, APPLE CIDER VINEGAR, LESS THAN 2% OF: SALT, METHYLCELLULOSE (PLANT FIBER), BROWN SUGAR, GARLIC POWDER, FRUIT AND VEGETABLE JUICE (COLOR)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
21g
Mighty Spark

Chicken Snack Stick - Original Salt & Pepper

Ingredients: Chicken, water, sugar, sea salt, less than 2% rice flour, encapsulated citrus acid, cultured celery powder(celery powder, sea salt) , smoked black peppercorn, cherry powder in colored beef collagen casing

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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