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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 71)

Calories
244
Protein
11g
Van de Kamps

100% whole wheat bread

Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MALTITOL. CONTAINS 2% OR LESS OF: WHEAT BRAN, SOYBEAN OIL, CALCIUM SULFATE, SALT, SODIUM STEAROYL LACTYLATE CALCIUM PROPIONATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
50g
Aldi

Hot & Spicy Fried Pork Rinds

Ingredients: fried pork skins, salt, maltodextrin, yeast extract, onion powder, dextrose, spices, torula yeast, garlic powder, paprika extract (color), annatto extract (color), caramel color, natural flavors, natural hickory smoke flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Millville

Original Wheat Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, WHEAT GERM, SUGAR, CONTAINS LESS THAN 2% OF SALT, WHEY POWDER, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), INACTIVE YEAST, WHEAT BRAN, SODIUM METABISULFITE, ENZYMES. CONTAINS: MILK, WHEAT. MAY CONTAIN: SESAME.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
162
Protein
16g
Trader Joe's

Roasted Garlic Chicken Sausage

Ingredients: SKINLESS CHICKEN MEAT, WATER, SEASONINGS (TURBINADO SUGAR, SEA SALT, ONION POWDER, GARLIC POWDER, DEHYDRATED ONION, BASIL, PARSLEY, NATURAL FLAVORINGS), ROASTED GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Protein
22g
Unknown

Giant smoked meat stick

Ingredients: beef, pork, s per container ize 1 stick (27.5g) serving ries 130 % daily value* 13% hydrolyzed soy protein, maltodextrin, 18% fat 3.5g 60 ol 30mg lactic acid starter culture, barley malt 10% extract, citric acid, soy 0mg bohydrate 5g 20% lecithin, sodium nitrite. % contains: soy. iber 1g gars 1g less than 1g added sugars 1% %

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
11g
Kroger

Wheat bread

Ingredients: whole wheat flour, enriched flour, wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, yeast, salt, molasses, soybean oil, wheat gluten, sodium stearoyl lactylate, ammonium sulfate, ascorbic acid, calcium propionate, fumaric acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
33g
Kirkland Signature

Bacon

Ingredients: Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. Smoked with natural hardwoods.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
50g
Trader Joe's

Organic strawberry-mango fruit leather buttons

Ingredients: ORGANIC MANGO PUREE CONCENTRATE, ORGANIC STRAWBERRY PUREE, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC BEET JUICE CONCENTRATE, PECTIN, ORGANIC INULIN, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
294
Protein
13g
Trader Joe's

Uncured Bavarian Bratwurst

Ingredients: PORK, WATER, SALT, MARJORAM, BLACK PEPPER, NUTMEG, MACE, GINGER, CORIANDER, CARDAMOM, PIMENTO, DEXTROSE, MONO - AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID, SPICE EXTRACTS, SODIUM PHOSPHATE, PORK CASING, NISIN, SODIUM CHLORIDE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Great Value

Great Value Diced Avocados, 10 Oz

Ingredients: AVOCADO, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
1g
FRANKLY FRESH

CHICKEN BREAST BURRITO BOWL

Ingredients: all natural antibiotics free boneless skinless chicken breast with rib meat, brown rice, white rice, black beans, fire roasted tomatoes, tomatoes, tomato juice, salt, calcium chloride and citric acid, tomatoes, monterey jack cheese, pasteurized milk, cultures, salt, enzymes and annatto color, tomatillos, anaheim chile peppers, corn, onions, cheddar cheese, pasteurized milk, cultures, salt, enzymes, annatto color, green onions, roasted jalapeno peppers, cilantro, garlic, salt, spices, concentrated chili powder, expeller pressed canola oil, new mexico chili pepper, yeast extract, yeast extract, sunflower oil, black pepper, cayenne pepper, garlic and onion powder, red pepper chili flakes, lactic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
19g
Trader Joe's

Chicken Breakfast Sausage

Ingredients: CHICKEN, SEASONING BLEND (POTATO STARCH, SEA SALT, DEXTROSE, POTASSIUM CHLORIDE, NATURAL FLAVORS SPICE, SILICON DIOXIDE [ANTI-CAKING)). PACKED IN BEEF COLLAGEN CASING 3

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
39g
Simple Truth Organic

Simple Truth Organic Original Beef Jerky

Ingredients: organic beef, water, organic sugar, sea salt, contains 2% or less of: organic soy sauce (water, organic soybeans, organic 10% wheat, salt), natural flavors, 25% yeast extract, organic naturál flavors, citrić acid. 1% contains: wheat, soy. 0% 22% min c 0% 6% best before

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Protein
12g
Ball Park

Prime Uncured Beef Franks

Ingredients: USDA PRIME BEEF, WATER, DEXTROSE, POTASSIUM LACTATE, SALT, NATURAL FLAVOR ICELERY), SODIUM PHOSPHATE, SODIUM DIACETATE, SEA SALT, EXTRACTIVES OF PAPRIKA.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
1g
Unknown

veggie burger

Ingredients: carrots, peas, onions, oat bran edamame, expeller pressed canola oil, corn, soy flour, zucchini, string beans, broccoli, arrowroot powder, red pepper, corn starch, garlic, salt, corn meal, parsley black pepper contains: soy,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
33g
Aldi

Premium Sliced Bacon

Ingredients: pork, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
135
Protein
21g
simple truth

Plant Based Ham Style Deli Slices Black Forest

Ingredients: Water, wheat gluten, soy protein isolate, cane sugar, natural flavor, tapioca starch, yeast, extract, sea salt, salt, carrageenan, caramel color, natural smoke flavor, red yeast rice powder, paprika extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
14g
Member's Mark

CHICKEN SALAD CHUNK WHITE MEAT CHICKEN

Ingredients: Cooked white meat chicken, mayonnaise (soybean oil, water, egg yolks, distilled vinegar, sugar, salt, mustard flour, calcium disodium edta added to protect flavor), celery, water chestnuts, sugar, bread crumbs (bleached wheat flour, sugar, yeast, salt), distilled vinegar, glucono delta lactone, onion, salt, qum arabic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
15g
Foster Farms

Breast nuggets shaped breaded chicken breast

Ingredients: Chicken breast with rib meat, wheat flour, water, food starch, contains 2% or less of salt, yellow corn flour, wheat gluten, yeast, evaporated cane syrup, soybean oil, natural flavors, spices, paprika extract, cream of tartar, annatto extract, sodium bicarbonate. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
12g
Unknown

Luncheon Meat

Ingredients: pork, water, salt, sugar, sodium phosphate, flavorings, sodium ascorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
17g
Land O'Frost

Land o'frost bistro favorites black forest uncured ham

Ingredients: Ham, water, salt. less than 2% vinegar, sugar, cultured celery juice powder, cherry powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Deli fresh cracked black pepper turkey

Ingredients: Turkey breast, water, cultured dextrose*, contains less than 2% of modified cornstarch, salt, sugar, vinegar*, cultured celery juice*, sodium phosphates, carrageenan, cherry powder, lemon juice solids. coated with cracked black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Oscar Mayer

Ham & Cheese Loaf

Ingredients: Ham, water, pasteurized process cheddar cheese (cheddar cheese [ pasteurized milk, cheese culture, salt, enzymes], water, sodium phosphate, milkfat, salt, sorbic acid, apocarotenal coloring, cellulose powder to prevent caking), modified corn starch, corn syrup, contains less than 2% of slat, ground mustard seed, potassium chloride, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sugar, sodium ascorbate, sodium nitrite.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Protein
17g
Hormel

Pepperoni

Ingredients: Pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
256
Protein
11g
Tyson

Honey Battered Breast Tenders

Ingredients: boneless chicken breast with rib meat, water, bleached wheat flour, sugar, yellow corn flour, contains 2% or less of the following: honey powder (honey, high fructose corn syrup, wheat starch, corn syrup), leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), modified cellulose, modified food starch, rice flour, salt, sodium phosphates, fried in vegetable oil,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
263
Protein
11g
Screamin' Sicilian Pizza Co.

Mother of Meat Italian Sausage, Pepperoni, Ham & Bacon Pizza

Ingredients: Crust (enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, enzyme], water, bread crumbs [enriched bleached wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, sugar, yeast, salt], yeast, butter [cream], soybean oil, contains 2% or less of: fermented flour [flour, yeast], salt, sour flavoring [cornstarch, wheat flour, fumaric acid, salt, lactic acid, acetic acid], vital wheat gluten, sugar, encapsulated baking soda [sodium bicarbonate, usp proprietary blend of oils], lecithin, vinegar, cultured whey, whey, dough conditioner [wheat flour, ascorbic acid, enzymes], soy lecithin [processing aid]), whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), sauce (water, tomatoes, garlic, sugar, salt, oregano, spices), sausage (pork, salt, spices, dextrose, sugar, maltodextrin, natural flavoring, bha, propyl gallate, citric acid), pepperoni (pork, beef, salt, contains 2% or less of: spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid), bacon (bacon cured with: water, salt, sugar, sodium erythorbate and/or sodium ascorbate, sodium nitrite, may contain: natural smoke flavoring, sodium phosphate), ham (cured with water, salt, sodium lactate, dextrose, sodium phosphate, sodium ascorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
278
Protein
10g
Toufayan Bakeries

Wholesome Wheat

Ingredients: Stone ground whole wheat flour, enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, vegetable oil (soybean and/or cottonseed), yeast, soy flour blend (soy flour, isolated soy protein, maltodextrin, natural flavors) dough conditioner (cultured wheat, mono & diglycerides, sodium stearoyl lactylate, guar gum, l-cysteine, enzyme), sugar, wheat gluten, salt, baking powder (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), calcium propionate (added to maintain freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Greenwise,Publix

Wheat Crackers

Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC CANE SUGAR, SALT, ORGANIC CANE SYRUP, ORGANIC WHEAT BRAN, BAKING SODA, ORGANIC MALTED BARLEY EXTRACT, ORGANIC ONION POWDER, ENZYMES. CONTAINS WHEAT. MAY CONTAIN MILK AND SOY.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
17g
Joseph's

FLAX, OAT BRAN & WHOLE WHEAT WRAPS

Ingredients: Water, Wheat Gluten, Whole Wheat Flour, Oat Fiber, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], White Corn Flour, Sorbic Acid, Calcium Propionate, Cellulose Gum, Fumaric Acid, Enzyme, Trace of Lime, Golden Flax Seed, Corn Starch, Soy Flour, Soybean Oil, Soy Protein Isolate, Oat Bran, Salt, Calcium Sulfate, Ascorbic Acid, Sodium Aluminium Phosphate, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Monoglycerides, Potassium Sorbate, Dextrose, Sodium Metabisulfite, Enzymes.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
125
Protein
20g
Hillshire Farm

Oven Roasted Turkey Breast

Ingredients: Turkey breast, turkey broth, dextrose, contains 2% or less of: modified corn starch, salt, carrageenan, potassium and sodium phosphates, sodium propionate, potassium chloride, sodium nitrite, natural flavor, caramel color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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