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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 72)

Calories
266
Protein
14g
Great Value

Beef Burgers

Ingredients: 100% pure ground beef.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
35g
Kellogg’s

Rice Krispies Treats Crispy marshmallow squares, the original

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavoring, niacinamide, reduced iron, riboflavin [vitamin b2], folic acid), marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor), fructose, margarine (vegetable oil [soybean and palm oil with tbhq for freshness], water, natural and artificial butter flavor [contains milk], datem, acetylated monoglycerides, bht for freshness, vitamin a palmitate, vitamin d), corn syrup solids, contains two percent or less of dextrose, glycerin, salt, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Protein
33g
Trader Joe's

Uncured - Dry Rubbed Sliced Bacon

Ingredients: PORK, SEA SALT, RAW SUGAR, CULTURED CELERY POWDER CULTURED CELERY POWDER, SEA SALT), AND SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
16g
SPAM

Oven Roasted Turkey

Ingredients: White turkey, turkey broth, salt, modified potato starch, sugar, dextrose, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
7g
Healthy Life

Honey Wheat

Ingredients: Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], yeast, soy fiber, wheat gluten, sugar, whole wheat flour, honey, contains 2% or less of the following: wheat bran, salt, calcium propionate and sorbic acid (to retain freshness), dough conditioners (ethoxylated mono - and diglycerides, mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), fumaric acid, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate, citric acid), hydrogenated cottonseed oil, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Protein
20g
BOCA

Original Vegan Veggie Burgers

Ingredients: Water, soy protein concentrate, wheat gluten, contains less than 2% of methylcellulose, salt, caramel color, dried onions, yeast extract, sesame oil, hydrolyzed wheat protein, natural and artificial flavor (non-meat), disodium guanylate, disodium inosinate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
1g
Foodhold, Foodhold U.S.A Llc

Shredded wheat cereal

Ingredients: 100% whole grain wheat. bht added to packaging material to help preserve freshness.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Chicago Custom Foods Llc

Movie theater butter

Ingredients: Soybean oil, sunflower oil, canola oil, natural butter flavor, annatto (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
524
Protein
48g
Great Value

Hickory Smoked Bacon

Ingredients: Pork cured with: water, salt, sodium phosphates, brown sugar, sodium erythorbate, sodium nitrate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
250
Protein
13g
365 Everyday Value,Whole Foods Market Inc.

Whole wheat bread

Ingredients: WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, ORGANIC HONEY, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING EXPELLER PRESSED PALM OIL, YEAST, SALT, ASCORBIC ACID, CULTURED WHEAT FLOUR, HARD RED CRUSHED WHEAT FLAKES, MICROBIAL ENZYMES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
39g
OLD TRAPPER

PEPPERED BEEF JERKY

Ingredients: beef, brown sugar, water, salt, flavorings, hydrolyzed corn protein, vinegar, sodium nitrite,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Protein
18g
Great Value

Mesquite Smoked Turkey Breast

Ingredients: Turkey breast, turkey broth, salt, less than 2% of: dextrose, modified food starch, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythrobate, natural flavoring, honey, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
301
Sugar
25g
Unilever

Heath frozen ice cream bars

Ingredients: nonfat milk, milk chocolate flavored coating with heath toffee [sugar, coconut oil, heath toffee (sugar, palm oil, butter {milk} roasted almonds {almond, cocoa butter and/or sunflower oil}, salt, water, artificial flavor, soy lecithin), chocolate liquor processed with alkali, milk, whey, soybean oil, cocoa processed with alkali, natural and artificial flavor (corn), soy lecithin, salt], sugar, corn syrup, cream, heath toffee pieces [sugar, palm oil, butter (milk) roasted almonds (almond, cocoa butter and/or sunflower oil), salt, artificial flavor, soy lecithin], corn syrup solids, whey, contains 1 percent or less of: mono and diglycerides, locust bean gum, guar gum, carrageenan, natural and artificial flavor, annatto extract and caramel (color), vitamin a palmitate,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
247
Protein
14g
Foster Farms

Chicken patties

Ingredients: Boneless chicken breast with rib meat, wheat flour, water, food starch, contains 2% or less of isolate soy protein, salt, yellow corn flour, yeast, evaporated cane syrup, wheat gluten, soybean oil, natural flavor, spices, paprika extract, cream of tartar, annatto extract, sodium bicarbonate. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
29g
Stella D'Oro

Stella d'oro, breakfast treats cookies, original

Ingredients: Enriched flour (bleached and unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: canola oil, palm oil, soybean oil), whole eggs, egg yolks, invert sugar, leavening (baking soda, sodium aluminum phosphate, ammonium bicarbonate), calcium carbonate, natural and artificial flavors, salt, artificial colors (yellow 5, yellow 6), calcium propionate (preservative), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
171
Protein
13g
Barber Foods

Raw Stuffed Chicken Breasts With Rib Meat

Ingredients: Chicken breast with rib meat (containing up to 18% of a solution of: water, potato starch, salt, modified food starch, turbinado sugar, sodium carbonate, yeast extract, chicken broth, maltodextrin, dextrose, sugar, natural flavors, spices, chicken fat, corn syrup solids, citric acid, hydrolyzed corn gluten, concentrated lemon juice), broccoli, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pasteurized process swiss and american cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], american cheese [cultured milk and skim milk, salt, enzymes], cream, sodium phosphate, salt), water, vegetable oil, contains 2% or less of: modified food starch, whole wheat flour, salt, sugar, yeast, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), dextrose, yeast extract, natural flavors, sodium alginate, yellow corn flour, dehydrated parsley, extractives of turmeric, paprika, annatto and celery seed. prebrowned in vegetable oil.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Protein
33g
Oscar Mayer

maple BACON ARTIFICIAL MAPLE FLAVOR NATURALLY HARDWOOD SMOKED

Ingredients: CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE, ARTIFICIAL MAPLE FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Protein
17g
Cooked Perfect, Home Market Foods

Italian Style Meatballs

Ingredients: BEEF AND PORK, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, SALT, AND YEAST), SOY PROTEIN CONCENTRATE, SEASONING (PARMESAN CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, SPICE EXTRACTIVES ON A DEXTROSE CARRIER, DEHYDRATED GARLIC, PARSLEY, ONION POWDER), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
14g
Eckrich

Skinless Turkey Smoke Sausage

Ingredients: Poultry ingredients (turkey, mechanically separated turkey), water, corn syrup, contains 2% or less of dextrose, flavorings, modified food starch, autolyzed yeast, monosodium glutamate, potassium and sodium lactate, salt, sodium diacetate, sodium nitrite, sodium phosphate, vitamin c (ascorbic acid).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
152
Protein
18g
Applegate Naturals

Savory Turkey Breakfast Sausage Patties

Ingredients: Turkey**, water. contains less than 2% of the following: cane sugar, salt, spices, rosemary extract.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
36g
Jack Link's

Jack link& original beef jerky

Ingredients: Beef, water, sugar, salt, less than 2% soy sauce [(wheat, soybeans, salt), maltodextrin], flavorings, hydrolyzed corn protein, yeast extract, citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Kroger

100% whole grain spaghetti

Ingredients: Durum whole wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Protein
10g
Cheesecake Factory At Home

Our Famous "Brown" Bread Wheat Sandwich Loaf

Ingredients: enriched wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, whole wheat flour, sugar, brown sugar, oats, rye flour, rolled oats, contains 2% or less of each of: yeast, wheat bran, vegetable oil, canola oil, soybean oil, molasses, wheat bran, salt, cultured wheat starch or flour, malted barley flour, caramel color, malted barley flour, soy lecithin, guar gum, mono and diglycerides, dextrose, sesame seeds

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
257
Sugar
5g
Oroweat

Whole wheat sandwich buns

Ingredients: Whole wheat flour, water, wheat gluten, sugar, soybean oil, sea salt, wheat bran, yeast, calcium propionate (preservative), monoglycerides, datem, citric acid, grain vinegar, salt, calcium sulfate, potassium iodate, monocalcium phosphate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
57g
Clancy's, Aldi

Fried pork rinds

Ingredients: fried pork skins, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
15g
Sola

Sweet Oak white bread

Ingredients: WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, PARTIALLY DEFATTED SOY FLOUR, WHEAT PROTEIN ISOLATE, YEAST, ERYTHRITOL, CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR), INULIN, NATURAL FLAVORS, ROLLED OATS, SALT, OAT FIBER, CITRUS FIBER, FLAX SEED FIBER, WHEAT FLOUR, VEGETABLE FIBER BLEND (PEA FIBER, POTATO FIBER, POTATO DEXTRIN, PSYLLIUM HUSK FIBER, BAMBOO FIBER, FLAX SEED FIBER), GUAR GUM, CITRIC ACID, ENZYMES, ASCORBIC ACID (VITAMIN C), MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
19g
Simply Nature

Ground Beef

Ingredients: ORGANIC GROUND BEEF.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Optimum Nutrition

Micronized Creatine Powder

Ingredients: Creatine Monohydrate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
18g
Field Day

Whole Grain Wheat Squares Organic Cereal

Ingredients: ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
18g
Barilla

PROTEIN+ FARFALLE

Ingredients: Semolina (wheat), grain and legume flour blend [grains and legumes (lentils, chickpeas, flaxseed, barley, oats, spelt), egg whites, oat fiber], durum wheat flour. vitamins/minerals: niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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