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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 73)

Calories
193
Protein
24g
BEYOND STEAK

PLANT-BASED SEARED TIPS

Ingredients: WATER, WHEAT GLUTEN, FABA BEAN PROTEIN, EXPELLER-PRESSED CANOLA OIL, SALT, NATURAL FLAVOR, AND LESS THAN 1% OF SPICE, GARLIC POWDER, ONION POWDER, POMEGRANATE CONCENTRATE, YEAST EXTRACT, SUNFLOWER LECITHIN, FRUIT AND VEGETABLE JUICE COLOR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
1g
Simple Truth Organic

Tofu Firm

Ingredients: WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Protein
16g
Trader Joe's

Spicy Jalapeño Chicken Sausage

Ingredients: skinless chicken meat, water, roasted red peppers (red peppers, water, salt, citric acid), contains 2% or less of seasoning (sea salt, sugar, jalapeno pepper, onion powder, garlic powder), jalapeno peppers

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
15g
Bob's Red Mill

Golden couscous

Ingredients: Durum wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
43g
Archer

Grass-Fed Beef Jerky Classic

Ingredients: Grass-Fed Beef, Water, Mushrooms (Mushrooms, Water, Salt). Sunflower Oil, Apple Cider Vinegar, Organic Chickpea Miso (Organic Rice Koji (Organic Rice, Koji Spores (Aspergillus oryzae}], Organic Chickpeas, Sea Salt, Water), Garlic Powder, Salt, Onion Powder, Black Pepper, Liquid Smoke (Water, Natural Hickory Smoke Flavor), Paprika, Rosemary, Coriander, Oregano.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Protein
20g
Trader Joe's

Organic Oven Roasted Turkey Breast

Ingredients: ORGANIC BONELESS,, SKINLESS TURKEY BREAST, WATER,, SALT, ORGANIC VINEGAR POWDER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
27g
Kretschmer

Wheat Germ

Ingredients: _Wheat_ germ, vitamin E acetate (d-l-alpha-tocopherol acetate), vitamin A palmitate, folic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
22g
Kellogg's

Frosted mini wheats blueberry whole grain cereal

Ingredients: Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, fruit juice for color, natural flavor, vegetable juice for color, bht for freshness. vitamins and minerals: reduced iron, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
33g
Farmland

Naturally hickory smoked thick cut bacon

Ingredients: Cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
17g
Trader Joe’s

Middle Eastern Kebabs

Ingredients: GROUND BEEF, ONIONS, EGGS, CITRIC ACID, BREAD CRUMBS, UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, PARSLEY, PAPRIKA, GARLIC POWDER, ALLSPICE, BLACK PEPPER, CORIANDER, CLOVES, CUMIN, NUTMEG, SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Kellogg's

Frosted mini wheats

Ingredients: whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid. contains wheat ingredients. ingredientes: trigo integral, azúcar, contiene 2% o menos de jarabe de arroz integral, gelatina, bht para mantener la frescura. vitaminas y minerales: hierro reducido, ácido fólico contiene ingredientes de trigo.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Protein
11g
L'oven Fresh

Keto Friendly Multiseed Wrap

Ingredients: water, modified food starch, vegetable oil shortening (canola oil, palm oil, palm kernel oil), wheat protein isolate, flax, oat fiber, pea protein, wheat gluten, salt, preservatives (potassium sorbate, calcium propionate), psyllium, potassium bicarbonate, sodium acid pyrophosphate, fumaric acid (contains palm oil), quinoa, poppy seeds, malted wheat, yeast,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Millville

Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry

Ingredients: WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
12g
Aldi

Split Top Wheat Bread

Ingredients: UNBLEACHED ENRICHED FLOUR Facts (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, Jutrition 22 servings per container Serving size 1 slice (26g) WHEAT GLUTEN, SUGAR, WHEAT BRAN, CONTAINS 2% REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, CULTURED WHEAT FLOUR, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, SALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE. CONTAINS: WHEAT, SOY. MAY CONTAIN SESAME. NO Artificial Flavors or Colors NO High Fructose Corn Syrup Amount per serving Calories Total Fat 0.5g Saturated Fat Og Trans Fat Og Polyunsaturated Fat Og Monounsaturated Fat Og Protein 3g Vitamin D 0mcg 0% Iron 1mg 6% Thiamin 0.2mg 15% Niacin 1.3mg 8% Cholesterol Omg Sodium 110mg Total Carbohydrate 13g Dietary Fiber less than 1g Total Sugars 2g Includes 2g Added Sugars 4% 70 % Daily Value* 1% 0% ● 0% 5% 5% 2% Calcium 50mg 4% Potassium 0mg 0% Riboflavin 0.1mg 8% • Folate 55mcg DFE 15% (30 mcg Fclic Acid) ● The % Daily Value (DV) tells you how much nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
119
Protein
25g
Trader Joe's

Organic grilled chicken breast with rib meat

Ingredients: ORGANIC BONELESS SKINLESS CHICKEN BREAST, Chicken RIB MEAT, WATER, ORGANIC VINEGAR, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted Mini Wheats Cinnamon Roll

Ingredients: whole grain wheat, sugar, contains 2% or less of cinnamon, brown rice syrup, gelatin, natural flavor, soybean oil, bht for freshness. vitamins and minerals: reduced iron, folic acid. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
36g
Mama Cozzi's Pizza Kitchen

Pepperoni Turkey

Ingredients: turkey, salt, contains 2% or less of natural flavors, dextrose, lactic acid starter culture, oleoresin of paprika, dehydrated granulated garlic, sodium nitrite, bha, bht, citric acid,

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
238
Protein
18g
Trader Joe's

Breaded Chicken Tenderloin Breasts

Ingredients: chicken breast tenderloins, wheat flour, water, cracker meal (wheat flour, soybean oil), contains 2% or less of salt, cornstarch, sea salt, spices (black pepper, celery seed), natural flavors, dried whey (milk), leavening (cream of tartar, sodium bicarbonate), torula yeast, paprika extractives (color and spice), spice extractives (including black pepper). breading set in sunflower oil and/or safflower oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
16g
Land O Frost

BLACK FOREST HAM

Ingredients: ham cured with water, salt, less than 2% of vinegar, dextrose, modified corn starch, caramel color, sodium erythorbate, sodium phosphates, sodium nitrite

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
21g
StarKist

Tuna Creations Lemon Pepper

Ingredients: Light tuna, water, sea salt, cracked black pepper

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Amazing Grass

Organic wheat grass, kale, moringa + spirulina supergreens powder

Ingredients: Organic wheat grass, organic kale, organic moringa, organic spirulina

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
0g
Nabisco,Mondelez Global LLC

Nabisco Premium Saltine Crackers

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SEA SALT, SALT, MALTED BARLEY FLOUR, BAKING SODA, YEAST.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
1g
Jimmy Dean Delights

Turkey Sausage Breakfast Bowl

Ingredients: Precooked scrambled egg whites (egg whites, modified corn starch, nonfat dry milk, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum), diced potatoes (potatoes, vegetable oil [soybean and/or cottonseed oils], maltodextrin, salt, dextrose tetrasodium pyrophosphate and sodium acid pyrophosphate [to maintain natural color]), cooked turkey sausage crumbles caramel color added, bht and citric acid added to help protect flavor (turkey, seasoning [salt, dextrose, sugar, spices, bht, citric acid], caramel color, cooked in beef fat), reduced fat shredded mild cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto color, vitamin a), water.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Oscar Mayer

Natural Angus uncured angus beef

Ingredients: angus beef, water, cultured dextrose, contains less than 2% of dextrose, salt, cultured celery juice, paprika, distilled white vinegar, sea salt, cherry powder, dried garlic, black pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
14g
Buddig

Budding Turkey Mega Pack

Ingredients: turkey, mechanically separated turkey, turkey broth, salt, less than 2% of: modified food starch, potassium lactate, dextrose, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, honey, natural flavoring,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
17g
Gilbert's Craft Sausages

Aloha Chicken Sausage

Ingredients: Chicken, pineapples, onions, brown sugar, with 2% or less of the following: pineapple juice concentrate, ginger, roasted garlic, dried parsley, sea salt, crushed red pepper, natural flavors, spices (including paprika), natural hardwood smoked sugar, sugar, vinegar, cherry powder, cultured celery juice powder, in a beef collagen casing.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
574
Protein
77g
Signature SELECT

UNCURED TURKEY BACON

Ingredients: Turkey, water, vinegar, sea salt, sugar, celery powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
2g
Great value

Great Value Organic Raw Whole Cashews, 14 Oz

Ingredients: ORGANIC _CASHEWS_

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Protein
17g
Member's Mark

Ground Angus Beef & Beef Patties

Ingredients: Angus beef, beef, seasoning (salt encapsulated with hydrogenated cottonseed oil, mustard, flavoring).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
The Kroger Co.

Bite size shredded whole wheat cereal

Ingredients: Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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